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PODCAST

Goality Fitness Radio

Goality Fitness Radio, formally Healthy Living with Eric Su, is a show designed to provide you the most beneficial and valuable information regarding health and fitness so you can live a long and healthy life.

health fitness & nutrition

All Episodes

07:27

Which Workout Should I Do...?

Goality Fitness Radio ·

2019/04/04

Hey Guys, I get asked quite a bit about which workout should I do? This episode will give you the answer... Enjoy Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: www.goality.com/bodyfat Follow: 1. Facebook:

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04:34

How Many Reps Should I Do?

Goality Fitness Radio ·

2019/04/02

Hey Guys, So I get asked so many times, how many reps should I do? It's time I put together a video to break it down. If you are not sure and want to know, then this video is for you. Enjoy Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3

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07:10

How much weight should you use?

Goality Fitness Radio ·

2019/03/25

Hey Guys, This is for you if you have ever wondered how much weight you should use when working out. Want more from Eric Su? Visit: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Bodyfat - Get 2 HIIT Workouts for FREE. Visit www.goality.com/bodyfat Follow: 1. Facebook:

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05:06

One Reason You're Not Getting Results...

Goality Fitness Radio ·

2019/03/14

Hey Guys, This episode is all about Intensity. I mean, what is your intensity when you workout. It's so important that you may never see results if you are not paying attention. Want more from Eric Su? Visit: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Body Fat Workouts -

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17:07

Do These Many Push Ups To Reduce CVD Incidents

Goality Fitness Radio ·

2019/02/19

Hey guys, I have a great episode for you today. It's about a recent Harvard study on cardiovascular disease and push ups. They find out that a certain number of push up meant that you were less likely to have a cardiovascular disease incident. Listen to hear what that number is. Enjoy Here is the study for your review:https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2724778. If you want more from Eric Su: Visit www.goality.com/raw to get his online fitness educational library Visit

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25:05

What Does Eric Su Eat?... [Eric's Top 8 Healthy...

Goality Fitness Radio ·

2019/01/24

Hey Guys, So I get asked what do I eat to stay healthy.. Well, I finally share with you my Top 8 Healthy Recipes I use and enjoy. There is a FREE gift for you too. It's the 8 recipes I talk about in this podcast. Get your FREE copy at http://www.goality.com/healthy. Want to learn more from Eric Su... 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit

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17:45

#208 How To Figure Out If In Person Or Online...

Goality Fitness Radio ·

2019/01/07

Hey Guys, In this episode, I want to share with you the details in my opinion between In Person Vs. Onlilne Training. You might be surprised... Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. Follow: 1. Facebook: www.facebook.com/ericwsutrainer 2. Instagram:

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11:38

#207 How To Lose Body Fat... (You Might Have Been...

Goality Fitness Radio ·

2019/01/03

Hey Guys, This episode reveals the process on how your body removes body fat from your body. You may have gotten it all wrong. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. Follow: 1. Facebook: www.facebook.com/ericwsutrainer 2. Instagram: www.instagram.com/ericwsutrainer 3. Twitter:

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14:45

#205 How To Make Stretching More Fun

Goality Fitness Radio ·

2018/11/28

Hey Guys, This episode is all about stretching and how to make it fun. There are 3 ways to make it more fun. They include: 1. Alone 2. Partner 3. Yoga Guided Which one do you like the most? Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. Follow: 1. Facebook:

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13:31

#204 How To Stay Active During Thanksgiving

Goality Fitness Radio ·

2018/11/20

How To Stay Active During Thanksgiving. It's tough to keep a routine. There are so much going on. Well, here are a few ideas that can help you stay active. There are 5 ways you can stay active. They are 1. Ice Skating 2. Visit the park district 3. Watch a Youtube Workout 4. Rake Leaves 5. Family Fitness Olympics: grab the score card at https://mailchi.mp/fb39e220842f/scorecard. enjoy these activities and have a safe thanksgiving. I also mentioned Brooke Castillo's FREE Life Coaching

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12:15

#203 How To Deal With Sickness... My Experience

Goality Fitness Radio ·

2018/11/08

Hey Guys, I wanted to share a personal experience with you today. It deals with some sickness I went through and what I did to get better. It may help you out in the future too. Want to get Eric's best trainings? Grab his FREE educational library at www.goality.com/raw. You will get his bootcamp training manual, his core secrets workshop, and weight loss guide. There will be updates along the way, so you get the best info.

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21:20

#202 Simple Tips On How To Get Healthier This Fall...

Goality Fitness Radio ·

2018/10/11

Hey guys, I got a special guest with me today. Her name is Zina Turner. Learn how to get healthier this fall without stress or overwhelm. Check out zina at www.honeyandhappiness.com for more info from her. If you want to a FREE workout program from Eric Su. Visit www.goality.com/podcasts. Follow him on instagram at www.instagram.com/ericwsutrainer to see inside his fitness world.

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09:48

#201 How To Deal With Food Cravings?

Goality Fitness Radio ·

2018/09/26

Hey guys, Have you ever wanted to eat something that was so unhealthy for you? Well, it's about time to learn some ways to deal with food cravings. Here is a short how to... Want more from Eric Su. Grab his free mini workout manual at www.goality.com/free Fitness Website: www.goality.com More about Eric Su: www.ericwsu.com

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13:17

#200 How To Core Train For Stronger Abs (3 Mistakes...

Goality Fitness Radio ·

2018/09/12

Hi guys, Today's episode is about core training. Learn the 3 mistakes you must fix and the 3 fixes for them. Watch the youtube video for the complete details. Grab the episode checklist at www.ericwsu.com/coreworkshop. If you want a new workout from Eric Su for FREE, visit www.goality.com/podcasts.

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07:43

#199 How To Get Fitness Results - Go slow to go fast

Goality Fitness Radio ·

2018/08/29

Hey Guys, This episode is for anyone looking to get fitness results. I teach, go slow to go fast for helping anyone achieve fitness results. For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts. Remember, Eric Su’s FREE Webclass at: www.goality.com/join-us Remember rate and review this episode on itunes

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13:38

#198 FB Live Q & A 6-31-18

Goality Fitness Radio ·

2018/08/02

Hey guys, here is a FB Live Q & A. here are the 3 questions: 1. What is better longer workouts or shorter ones 2. How to get motivated to workout 3. Should you eat a big meal or small meal after working out. Want more from Eric Su. Visit www.goality.com/podcasts. Grab his FREE mini bootcamp workout there and begin your fitness transformation today!

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13:17

#197 How to select the best supplements!

Goality Fitness Radio ·

2018/07/25

Hey guys, I talk about supplements in this episode. Everything you need to know to pick the one that is best for you and your body. Hey, thanks for listening. I get asked many times to review someone's workout routine. Would you like me to review your workout routine, if so, sign up for a FREE workout Routine Review atwww.ericwsu.com/review. One tweak could be the tweak you need to get you to the next level.

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14:30

#196 FB Live Q & A with me #4 6-26-18

Goality Fitness Radio ·

2018/06/28

Hey Guys, I enjoyed getting your questions and answering them so I did another FB LIVE Q & A. I know you will enjoy this one...

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09:21

#195 D.O.M.S Delayed Onset Muscle Soreness... What Do...

Goality Fitness Radio ·

2018/06/20

Hey Guys, This is a new video podcast for Healthy Living With Eric Su Radio. I wanted to talk about D.O.M.S. or Delayed Onset Muscle Soreness. Inside I share my soreness scale so you know when to push on and workout and when you should rest. I mention my FREE bootcamp workout manual too. You can grab it for FREE at www.goality.com/free. See you on the next episode!

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18:39

#194 My FB Live Q and A (Golden Nuggets...)

Goality Fitness Radio ·

2018/06/14

Hey guys, Here is the recording to my FB Live Q and A I did on June 12th, 2018. Here is what is included: Questions in this fb live Q & A 1. how to solve dizziness when working out? 2. does fat help you lose weight? 3. anythings to do to workout away from the gym 4. Heavy weights or light weights? For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts. Remember, Eric Su’s FREE Webclass at: www.goality.com/join-us Remember rate and review this episode on

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209 results

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