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PODCAST

The Muslim Sex Podcast

Dr. Sadaf Lodhi

Dr. Sadaf Lodhi, American Board Certified OB/GYN is talking sex, intimacy, pregnancy, menopause, and everything in between. This podcast is not just for Muslims, but for anyone that is interested in women’s health. No shame, no judgment, and no topic is taboo. This is The Muslim Sex Podcast. Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about

health & fitness sexuality

All Episodes

39:28

Midlife Marvels: Navigating Women's Health & Sexual...

The Muslim Sex Podcast ·

2025/06/13

On this episode, Dr. Sadaf welcomes Dr. Tina Sogocio to the show for a discussion on everything you need to know about midlife women's health and sexual wellness! Dr. Sogocio is an ObGyn specializing in midlife women's health and menopause, and during this dive into the magical moments of midlife, she shares her expertise to highlight the critical need for improved women's healthcare. When it comes to midlife women's health, Dr. Sadaf and Dr. Sogocio get into everything from perimenopause symptoms,

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51:59

Navigating Perimenopause & Menopause as a Southeast...

The Muslim Sex Podcast ·

2025/06/06

On this episode, Dr. Sadaf sits down for a focused look at some recent studies and data that gives us some insightful information on the unique health disparities women of Southeast Asian descent can face. Find out how and why Southeast Asian women faced with unique hurdles when it comes to perimenopause and menopause and what precautions, steps, and best practices can be taken to combat the increased risks for cardiovascular disease, type 2 diabetes, osteoporosis, and urinary incontinence. This

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50:35

Beyond Boredom: Intimacy, Shame, & Pleasure with Dr....

The Muslim Sex Podcast ·

2025/05/30

On this episode, Dr. Sadaf welcomes Dr. Nazanin Moali back to the show, to discuss everything you need to know about keeping the flames of intimacy ignited! Dr. Moali shares her expertise as a clinical psychologist and certified sex therapist, as well as her perspective coming from a conservative upbringing, to highlight the power of sex positivity, overcoming shame, and combating common challenges to relationships in the bedroom. This conversation will give you insight into concepts such as

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41:27

From Taboo to Treatment: A Global Push for Menopause...

The Muslim Sex Podcast ·

2025/05/23

On this episode, Dr. Sadaf welcomes Dr. Noor Al-Humaidhi to discuss everything you need to know about the push to empower women through knowledge about menopause, perimenopause, and sexual health. Tune in as Dr. Sadaf and Dr. Al-Humaidhi break down the mission to smash cultural taboos and lack of provider training that contribute to widespread suffering and limited access to crucial treatments like HRT and vaginal estrogen. This vital conversation highlights the urgent need for increased education,

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47:13

Amazing Sex in Menopause: Shifting the Narrative with...

The Muslim Sex Podcast ·

2025/05/16

On this episode, Dr. Sadaf welcomes Dr. Shannon Chavez back to the podcast, to discuss everything you need to know about amazing sex during menopause. From the negative stereotypes to what it means to "romance yourself," Dr. Chavez shares her expertise to dispel stigmas and highlight how menopause can be a time of empowered sexual exploration. Listen as Dr. Sadaf and Dr. Chavez share anecdotes, common issues they both see in their respective fields, and dive into why menopause is not too late for us

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40:47

Anxiety in Relationships with Justine Carino, LMHC

The Muslim Sex Podcast ·

2025/05/09

On this episode, Dr. Sadaf is joined by licensed psychotherapist, Justine Carino, to discuss everything you need to know about anxiety in relationships. Justine shares her expertise to help shine a light on the difference between stress and anxiety disorders, how anxiety manifests through irritability and conflict in relationships, and common coping strategies. While we get a ton of amazing information from an expert and coach in the field, Justine also shares personal stories and nuggets that can

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36:32

New GSM Guidelines: Understanding & Treating...

The Muslim Sex Podcast ·

2025/05/02

On this episode, Dr. Sadaf breaks down everything you need to know about the newly released American Urological Association guidelines on Genitournary Syndrome of Menopause (GSM). Learn all about this common condition that is caused by low estrogen after menopause, how doctors diagnose GSM, and what symptoms it comes with. This episode is a full breakdown of these new guidelines that are essential towards providing women and their providers with valuable insights and strategies for effectively

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37:05

Sex, Symptoms, and Solutions: The Menopause Journey...

The Muslim Sex Podcast ·

2025/04/25

On this episode, Dr. Sadaf welcomes renowned GP and menopause specialist, Dr. Louise Newson, to discuss everything you need to know about the journey that is menopause. Dr. Newson shares her expertise as we explore common symptoms, like anxiety and joint pain, while highlighting how an emphasis on individualized treatment is so important. While menopause is a permanent phase, Dr. Newson offers an empowering perspective, as we underscore the importance of prioritizing your health and making informed

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01:00:33

Female Pleasure, Psychosexual Health, and Global...

The Muslim Sex Podcast ·

2025/04/18

On this episode, Dr. Sadaf is joined by Dr. Emmanuele Jannini, to discuss the landscape of sexual medicine in the European Union, the importance of a comprehensive psychosexual approach to understanding sexual health, and so much more! Dr. Jannini, a world renowned expert on sexual medicine based in Rome, Italy, shares his expertise to explain the science behind the female pleasure complex, now termed the clitoral urethral vaginal complex (CUV complex), as well as his concept of system sexology

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41:17

Hot Flashes & Hormones: Unraveling Thyroid and...

The Muslim Sex Podcast ·

2025/04/11

On this episode, Dr. Sadaf welcomes Dr. Dana Gibbs back to the podcast to discuss everything you need to know about the often-confused symptoms of thyroid dysfunction and menopause. Dr. Gibbs is certified by the Menopause Society with an exclusively hormone-based practice in Texas, and during this discussion, she shares her expertise as a thyroid surgery specialist and ENT to help us navigate distinguishing between perimenopause symptoms and thyroid issues. Learn about overlapping signs like hot

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48:43

Modern Menopause Treatments & Mid-Life Sexual Health...

The Muslim Sex Podcast ·

2025/04/04

On this episode, Dr. Sadaf welcomes perimenopause expert, Dr. Suzanne Gilberg, to discuss everything you need to know about the latest in menopause treatments. Dr. Gilberg, a board-certified ObGyn specializing in menopause and perimenopause, and also known for her work as a chief medical correspondent on The Drew Barrymore Show, shares her expertise, as we go over the various modern modalities for treating menopause. Some of these modalities include hormone therapy, psychedelics, cannabis, and other

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46:47

Menopause and Body Aches: Understanding the...

The Muslim Sex Podcast ·

2025/03/28

On this episode, Dr. Sadaf welcomes renowned longevity doctor and orthopedic sports surgeon, Dr. Vonda Wright, to discuss everything you need to know about the musculoskeletal syndrome of menopause. Learn all about what musculoskeletal syndrome is and how hormonal changes, specifically the decline in estrogen, impact women's bodies. Dr. Wright shares her expertise on actionable strategies for managing symptoms such as joint pain (arthralgia), frozen shoulder, and reduced bone density through diet,

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45:50

From Awkward to Intimate with Sarah Hunt, LMSW, CST:...

The Muslim Sex Podcast ·

2025/03/21

On this episode, Dr. Sadaf welcomes sex therapist Sarah Hunt, LMSW,CST, back to the show for a discussion on everything you need to know about talking about sex with your partner and why it can be so awkward. Sarah shares her expertise in guiding couples into having these often difficult conversations about sex and intimacy, as she and Dr. Sadaf dive into all of the reasons and ways open, non-judgmental communication about sex, can benefit a relationship in so many ways. Get to the root cause of why

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36:05

Reproductive Rights, Education, and Advocacy with...

The Muslim Sex Podcast ·

2025/03/14

On this episode, Dr. Sadaf welcomes Sahar Pirzada do discuss everything you need to know about the work she is doing at HEART, an organization dedicated to promoting sexual health, uprooting gendered violence, and advancing reproductive justice. As Director of Movement Building at HEART (Health Education, Advocacy, Research, and Training), Sahar explains how she and her colleagues at this non-profit organization focus on various initiatives focused on promoting sexual health education, advocacy, and

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54:58

Perimenopause Uncovered: A Discussion with NNABI...

The Muslim Sex Podcast ·

2025/03/07

On this episode, Dr. Sadaf welcomes EJ Kim Marina Pen, co-founders of NNABI - The Peri Company, to discuss everything you need to know about taking supplements during perimenopause. EJ and Marina share how a lack of education and resources available to women experiencing this transition inspired them to start NNABI and what their mission is. Learn how and why supplements like NNABI have become an option women have in addition to more traditional methods, for managing the symptoms of perimenopause

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44:30

Sex and Intimacy in Islam

The Muslim Sex Podcast ·

2025/02/28

On this episode, Dr. Sadaf wraps up our month long focus on sexual health and education, as she discusses everything you need to know about sex and intimacy in Islam. This open and honest conversation about intimacy, relationships, and sexual health is meant to educate, inform, and give perspective on what these all mean through the lens of Islamic values. So if you were ever confused, curious, or not quite sure if you could even ask about certain topics involving sexual health or intimacy as it

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35:40

Love Yourself: Nurturing Self-Love

The Muslim Sex Podcast ·

2025/02/21

On this episode, Dr. Sadaf focuses on self-love as the foundation for sexual health, confidence, and healthy relationships. Join Dr. Sadaf as she explains why self-love is essential, not selfish, and how there are actionable steps, including daily affirmations and gratitude journals, to cultivate self-compassion and body positivity. Reframe February as a month of self-nurturingand follow along as Dr. Sadaf dives into why everyone deserves to love themselves without judgment!Disclaimer: Anything

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45:30

Safe Sex and Romance: Balancing Passion with Protection

The Muslim Sex Podcast ·

2025/02/14

On this episode, Dr. Sadaf continues our month long deep dive into sexual health by discussing everything you need to know about contraception, safe sex, and the balance between passion and protection in relationships. Learn about how consent is such a crucial component to not only safe sex, but good sex! Also, Dr. Sadaf runs through the gamut of contraception methods, common sexually transmitted infections, and so much more! So stay informed, stay safe, and stay passionate with this super in-depth

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33:14

Love, Libido, and Keeping the Spark Alive

The Muslim Sex Podcast ·

2025/02/07

On this special episode, Dr. Sadaf does a deep dive into everything you need to know about libido and how it can affect a relationship. Learn about the science behind love, libido, and attachment, as Dr. Sadaf explains the reasons why passion can sometimes fade away in a relationship. Also, Dr. Sadaf highlights the impact of hormones, stress, and mismatched libidos on intimacy. Tune in and find out how there are multitudes of ways for you to foster emotional intimacy, deeper connections, and

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33:14

Love, Libido, and Keeping the Spark Alive

The Muslim Sex Podcast ·

2025/02/07

On this special episode, Dr. Sadaf does a deep dive into everything you need to know about libido and how it can affect a relationship. Learn about the science behind love, libido, and attachment, as Dr. Sadaf explains the reasons why passion can sometimes fade away in a relationship. Also, Dr. Sadaf highlights the impact of hormones, stress, and mismatched libidos on intimacy. Tune in and find out how there are multitudes of ways for you to foster emotional intimacy, deeper connections, and

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204 results

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