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PODCAST

The Muslim Sex Podcast

Dr. Sadaf Lodhi

Dr. Sadaf Lodhi, American Board Certified OB/GYN is talking sex, intimacy, pregnancy, menopause, and everything in between. This podcast is not just for Muslims, but for anyone that is interested in women’s health. No shame, no judgment, and no topic is taboo. This is The Muslim Sex Podcast. Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about

health & fitness sexuality

All Episodes

53:17

The Top Ten Episodes of 2025: The Best of the Muslim Sex

The Muslim Sex Podcast ·

2025/12/26

This is a special year-end countdown episode of the Muslim Sex Podcast, where Dr. Sadaf Lodhi reveals the top 10 most downloaded episodes of 2025, revisiting the year's most impactful conversations on menopause, low libido, and sexual health education. The episode features highlights from world-renowned experts like Dr. Louise Newson, Dr. Vonda Wright, and Dr. Suzanne Gilberg-Lenz, covering critical topics ranging from hormone replacement therapy (HRT) and the musculoskeletal syndrome of menopause

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53:47

What Med School Didn’t Teach Us About Sex & Menopause...

The Muslim Sex Podcast ·

2025/12/19

On this episode, Dr. Sadaf Lodhi welcomes her friend Dr. Anissa Mattison, an OB/GYN and Associate Dean at Michigan State University College of Osteopathic Medicine, to discuss the critical evolution of medical education regarding sex education and menopause management. This discussion revolves all around education, from grade school to med school, as Dr. Sadaf and Dr. Mattison explore how modern medical curricula are finally expanding to include previously ignored topics, especially involving sex

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01:05:14

How Mindfulness Transforms Women's Sexual Health with...

The Muslim Sex Podcast ·

2025/12/12

On this episode, Dr. Sadaf welcomes Dr. Lori Brotto back to the show to discuss everything you need to know about mindfulness and sexual health! Dr. Brotto shares her incredible insight and expertise as we address low desire, low libido, and the evidence-based research supporting mindfulness as a viable intervention. Learn what mindfulness actually is and how it can be used to improve intimacy, help survivors of sexual trauma bridge the gap between mind and body, and so much more!Disclaimer:

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39:04

Mindful Marathon: Running, Strength Training, and...

The Muslim Sex Podcast ·

2025/12/05

On this episode, Dr. Sadaf welcomes Dr. Michelle Quirk to discuss everything you need to know about fitness, training, and mindful movement in midlife. As a pediatrician, run coach and the founder of Mindful Marathon, Dr. Quirk shares her expertise as we run down the best fitness practices for midlife. Learn why over-exercising can elevate stress hormones, as well as how we can address pelvic floor concerns, build mental grit, and eventually (yes, of course) engance our emotional and physical

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51:55

GLP-1s, Menopause, & Libido: Everything Weight Loss...

The Muslim Sex Podcast ·

2025/11/28

On this episode, Dr. Sadaf is joined by Dr. Sarah Stombaugh to discuss everything you need to know about metabolic health and its relation to sexual health. Dr. Stombaugh is a family medicine physician and diplomate of the American Board of Obesity Medicine, and during this conversation, she shares her expertise to put a spotlight on the reasons behind stubborn midlife weight gains, often ignored metabolic changes that affect overall metabolic health, as well as our sexual health. Also, Dr. Sadaf

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47:31

Hormones After Gyn Cancer with Rachel Frankenthal, PA-C

The Muslim Sex Podcast ·

2025/11/21

On this episode, Dr. Sadaf welcomes UCLA's Rachel Frankenthal, PA-C to the show for a discussion on everything you need to know about hormones after Gyn cancer. Having played an integral role in designing and implementing UCLA's Gynecologic Cancer Survivorship program, Rachel shares her expertise to shine a light on the various challenges that come with Gyn cancer survivorshop. Learn how surgery, chemotherapy, and radiation can induce menopause and result in extreme symptoms, plus why old myths

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46:18

PCOS & Menopause with Dr. Basma Faris

The Muslim Sex Podcast ·

2025/11/14

On this episode, Dr. Sadaf welcomes back Dr. Basma Faris for aclose look at everything you ned to know about PCOS and menopause. Dr. Faris shares her expertise on PCOS and how it comes with significantly higher metabolic health risks. Dr. Sadaf and Dr. Faris also go far into how PCOS evolves as we age and give insight into current treatments and approaches to PCOS weight management/nutrition, without shame or restriction!Disclaimer: Anything discussed on the show should not be taken as official

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44:28

Thriving in Menopause and Reclaiming Your Sexual...

The Muslim Sex Podcast ·

2025/11/07

In this episode, Dr. Sadaf welcomes Dr. Tolulope Olabintan to discuss everything you need to know about what it means to thrive in menopause! Dr. O is a Texas-based family physcician, dedicated to helping people live long and well, and during this chat she shares her expertise to delve into how she advocates for and helps women open up about midlife struggles. From painful sex to brain fog, and even to overcoming the confusion and uneasiness of approaching sexual health while living a faith-based

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49:56

Solving Painful Sex and Libido Loss in Menopause with...

The Muslim Sex Podcast ·

2025/10/31

On this episode, Dr. Sadaf is joined by Dr. Heather Quaile to discuss everything you need to know about taking on the litany of midlife sexual health issues that so many of us face. Dr. Quaile is a double board certified, women’s health nurse practitioner and advanced forensic nurse based in Atlanta, GA, and during this conversation, she shares her expertise to explain her approach to informing women of the many options on the table when it comes to perimenopause, menopause, and pain during sex

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37:52

From Newborns to Menopause with Dr. Brittney Anderson

The Muslim Sex Podcast ·

2025/10/24

On this episode, Dr. Sadaf welcomes Dr. Brittney Anderson to discuss everything you need to know about the current landscape of women's health. Dr. Anderson is an Alabama based family medicine physician and during this discussion, she shares her expertise and experiences with treating women who are going through midlife transitions, like perimenopause and menopause, as well as what it is like navigating a reproductive healthcare crisis when state restrictions and limited resources are constant

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56:02

The Ups and Downs of a Career in OBGYN with Dr. Jamil...

The Muslim Sex Podcast ·

2025/10/17

On this episode, Dr. Sadaf welcomes board-certified OB-GYN Dr. Jamil Abdur-Rahman from Chicago, to discuss everything you need to know about the life of an Obstetrician/Gynecologist! Dr. Abdur-Rahman shares his expertise on the life of a career OB-GYN, as well as the absolutely fascinating story of how he and his identical twin brother both got into the profession. In addition to discussing how he and his brother work to not only help women through their practice, Dr. Abdur-Rahman also explains

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40:56

Fixing Chronic Insomnia and Sleep Apnea in Menopause...

The Muslim Sex Podcast ·

2025/10/10

On this episode, Dr. Sadaf welcomes Dr. Andrea Matsumura, aka The Sleep Goddess, to discuss everything you need to know about sleep and menopause! Dr. Matsumura shares her expertise in the field of sleep to shed light on how midlife hormonal shifts disrupt sleep, and what we can do about it. Learn all about chronic insomnia, sleep apnea, and the actionable strategies that can be taken to increase successful sleep. In addition to common issues and best practices, Dr. Sadaf and Dr. Matsumura also dive

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01:00:23

The Intimacy Toolbox - What Every Couple Should Know

The Muslim Sex Podcast ·

2025/10/03

On this episode, Dr. Sadaf welcomes certified sex therapist AJ Chefitz back to talk about everything you need to know about sex toys! Find out the very real and very important functions these devices can have in promoting and aiding sexual well-being. AJ shares her expertise to shed light on the stigmas that often accompany these tools in the bedroom, as well as explaining what purpose different toys can serve for different situations. This episode provides a fun, safe and informative space for an

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01:01:56

Healing From Our History: South Asian Heart Health &...

The Muslim Sex Podcast ·

2025/09/26

On this episode, Dr. Sadaf chats with vascular and interventional radiologist Dr. Mubin Syed (AKA Desi Doc) as they dive into everything you need to know regarding the history of heart disease and diabetes in the South Asian community. Dr. Syed explains how a history of colonial-era famines and modern diets/lifestyles, have led to these health risks within the South Asian community. Tune in for an eye opening history lesson, important culturally relevant data, and so much more on this very special

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55:00

HRT After Breast Cancer: Navigating Risk, Hope, and...

The Muslim Sex Podcast ·

2025/09/19

On this episode, Dr. Sadaf welcomes Dr. Sarah Glynne for a high level conversation on the complex intersection of hormone replacement therapy (HRT), breast cancer, and long-term health. Dr. Glynne is a GP based in the UK, and she is a well respected menopause specialist. During this conversation, Dr. Glynne shares her expertise as she and Dr. Sadaf dive into powerful patient stories, the need for evidence-based care, and why a blanket ban on HRT can be detrimental to the long-term health of breast

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43:11

The TRUTH About Chemotherapy Induced Ovarian...

The Muslim Sex Podcast ·

2025/09/12

On this episode, Dr. Sadaf welcomes Dr. Esra Shermadou to discuss everything you need to know about Premature Ovarian Insufficiency and empowering yourself through hormone therapy and strength training. Dr. Shermadou is aboard-certified family medicine physician specializing in hormone health, weight management, and lifestyle medicine, and during this chat she shares her expertise and her own experiences with POI to highlight the overlooked impacts of hormone loss on bone, heart, and cognitive

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37:52

Accessible Global Health: Bridging Health Gaps with...

The Muslim Sex Podcast ·

2025/09/05

On this episode, Dr. Sadaf welcomes Dr. Kim Tranquada for a conversation on everything you need to know about global health and healthcare equity. Dr. Tranquada, an emergency physician and CEO/founder of Healthcare Alliance for an Equitable World (HAEW), shares her expertise and experience in bringing healthcare to people in countries with significant barriers to access. Learn all about how telemedicine plays a crucial role in creating successful medical missions in countries with infrastructure

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39:56

Midlife & Movement with Dr. Sara Ionescu

The Muslim Sex Podcast ·

2025/08/29

On this episode, Dr. Sadaf welcomes Dr. Sara Ionescu to discuss everything you need to know about the critical connection between midlife and movement for women's health! Dr. Ionescu is a family physician and movement coach, and during this conversation she shares her expertise n overcoming the "all or nothing" mindset towards exercise. Learn how any consistent movement, no matter how small, contributes significantly to both physical and mental well-being during perimenopause and menopause. Get the

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42:30

Raising a Sex-Positive Son: An Honest Conversation...

The Muslim Sex Podcast ·

2025/08/22

On this very special episode, Dr. Sadaf sits down with her son, Zaayan, for an honest discussion about women's health, menopause, and what it means to raise children who are sex positive. Learn how Dr. Sadaf approaches speaking about these various topics with her sons, how Zaayan reacted and learned from his OBGYN mother's work, and how they jumped over the hurdles of these often taboo subjects, together as a family. It is an amazing conversation between mother and son, that just may give you

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47:29

Hormones, Health & Happiness: Empowering South Asian...

The Muslim Sex Podcast ·

2025/08/15

On this episode, Dr. Sadaf is joined by Dr. Chhaya Makhija to discuss everything you need to know about metabolic health, as well as the particular risk factors that South Asian women face. Dr. Makhija is a triple board-certified endocrinologist and during this discussion, she shares her expertise on metabolic health and how it can affect sexuality, and what impact there can be on menopause. Tune in to get the basics on cardiometabolic risk factors and learn how we can mitigate these high rates and

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212 results

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