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PODCAST

The Muslim Sex Podcast

Dr. Sadaf Lodhi

Dr. Sadaf Lodhi, American Board Certified OB/GYN is talking sex, intimacy, pregnancy, menopause, and everything in between. This podcast is not just for Muslims, but for anyone that is interested in women’s health. No shame, no judgment, and no topic is taboo. This is The Muslim Sex Podcast. Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about

health & fitness sexuality

All Episodes

56:15

The Truth About Menopause & Sex No One Told South...

The Muslim Sex Podcast ·

2026/04/10

On this episode, Dr. Sadaf sits down with Dr. Sukhpreet Patel to discuss everything you need to know about common stigmas and falsehoods we hear regarding female sexual health. Dr. Patel shares her expertise as a gynecologist and founder of Menopause Wize, to shed light on common tropes we face as South Asian women going through menopause and why cultural conditioning around women's pleasure keeps so many women from seeking the treatment they deserve. If you've ever been told that pain during sex,

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47:16

The New Rules of Women's Health with Meghan Rabbitt

The Muslim Sex Podcast ·

2026/04/03

On this episode, Dr. Sadaf is joined by health journalist Meghan Rabbitt to discuss her empowering new book, The New Rules of Women's Health, and how women can finally unlearn the toxic habit of apologizing for their bodies. Meghan shares her mission and discussions with hundreds of female medical experts to combat medical dismissal and the systemic weathering experienced by women of color. From bridging the gap in sexual health education and prioritizing female pleasure to making the most of a ten

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50:08

Vulvar Health & Why Sex Shouldn't Be Painful with Noa...

The Muslim Sex Podcast ·

2026/03/27

OnthisepisodeDr.SadafwelcomesNoaFleischacker,ExecutiveDirectorofTightLipped,todiscusseverythingyouneedtoknowaboutvulvarhealthandvulvarpain.NoashareswhatthemissionatTightLippedisallabout,herownpersonalstory,andwhytheyarefocusedoncombatingthewidespreadsystemicfailuresindiagnosingandtreatingvulvar,vaginal,andpelvicpainconditions.Ifyou'veeverbeentoldthatsexisjustananxietyissue,Dr.SadafandNoadebunkthatmyth,astheyofferupresourcestohelpwomenovercomestigmaandreclaimtheirsexualhealth.Disclaimer:Anythingdiscus

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43:19

How We Celebrate Eid

The Muslim Sex Podcast ·

2026/03/20

Eid Mubarak! On this special holiday episode, Dr. Sadaf is joined by her sister, Rafia Lodhi, to step away from medical topics and share their favorite childhood memories of celebrating Ramadan and Eid! This episode not only dives into everything you need to know about Eid, but it also features a heartwarming discussion about the beautiful transition from the spiritual discipline of fasting to the joy of Eid traditions. The sisters share their own personal fond memories of celebrating Eid together

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42:14

Fasting, Irregular Bleeding, and Libido During...

The Muslim Sex Podcast ·

2026/03/13

On this episode, Dr. Sadaf welcomes Dr. Fatima Daoud to discuss everything you need to know about irregular bleeding and fasting during Ramadan. This very special edition of the show aims to demystify the medical and religious rules surrounding irregular bleeding, menstruation, and fasting during Ramadan. Get a clear picture at what it means to recognize dangerous heavy bleeding red flags and navigating medical exemptions for conditions like pregnancy and breastfeeding during the month of Ramadan

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01:01:44

Keeping Intimacy Alive During Ramadan (feat. Dr. Uzma...

The Muslim Sex Podcast ·

2026/03/06

On this episode, Dr. Sadaf welcomes back Dr. Uzma Jafri to discuss everything you need to know about navigating sex and marital intimacy during Ramadan. From fasting challenges, severe sleep deprivation, and hormonal shifts from breastfeeding, this episode covers the strategies, the myths, and everything in between! Learn what it means to observe Ramadan, while also fostering intimacy through non-sexual touch, engaging in vulnerable pillow talk, and properly prioritizing rest. We even have a rapid

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36:04

How to Have an Orgasm and What to Do When You Can’t

The Muslim Sex Podcast ·

2026/02/27

On this episode, Dr. Sadaf closes our February Love Month series with a focus on everything you need know about orgasms! Learn all about the neurobiology of female pleasure, how orgasms occur, and what can be done when you are not experiencing an orgasm. Dr. Sadaf also explains what anorasmia is, what the orgasm gap is, and how medications and psychological shame can also be barriesr to experiencing an orgasm. It is time to close our love month out with a bang! So sit back and get the science behind

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27:13

Why Sex Hurts and What You Can Do About It

The Muslim Sex Podcast ·

2026/02/20

On this episode, Dr. Sadaf continues our annual love series for the month of February, with a focus on everything you need to know about painful sex and what you can do about it! Medically known as dyspareunia, painful intercourse is an all-too-common issue that has multiple root causes, including genitourinary syndrome of menopause and inadequate lubrication. Find out why sex should not be painful and theactionable steps that can be taken to reclaim your pleasure!Disclaimer: Anything discussed on

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31:50

What is the G-Spot?: The Myths, the Facts, and the...

The Muslim Sex Podcast ·

2026/02/13

On this episode, our 2026 February Love Series rolls on, as Dr. Sadaf dives into the facts behind what is often called "the g-spot." Find out everything you need to know about this infamous area of the anatomy, why it is more of a g-zone than a g-spot, what makes this a part of the body that is so sensitive and how it might cause an intense feeling of pleasure. Remember, this is all about facts, so myths will be debunked, science will be discussed, and most importantly, we will be getting to the

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24:46

Bleeding After Sex: When It’s Benign, When to Worry,...

The Muslim Sex Podcast ·

2026/02/06

On this episode, Dr. Sadaf kicks off another February series of shows focused on diving deeper into some specific categories of women's sexual health and intimacy! This first installment focuses on bleeding after sex and everything you need to know about why it happens, when you should worry about it, and what you can do to address postcoital bleeding. Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak

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55:10

Training for Longevity with Dr. Jocelyn Wittstein

The Muslim Sex Podcast ·

2026/01/30

On this episode, Dr. Sadaf welcomes Duke University orthopedic surgeon and sports medicine specialist, Dr. Jocelyn Wittstein, to discuss everything you need to know about bone density, building muscle, and combating menopause joint pain! Dr. Wittstein shares her expertise to explain the reasons we experience things such as frozen shoulder, ACL tears, and knee arthritis in perimenopause and menopause. Learn all about the opitmal fitness protocol for preventing osteoporosis and injury, as well as what

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55:50

The Menopause Monologues and the Wise Woman Era

The Muslim Sex Podcast ·

2026/01/23

On this episode, Dr. Sadaf is joined by the team behind The Menopause Monlogues to discuss everything you need to know about how this awesome show is reclaiming menopause through theater, truth, and some amazing storytelling! Producer Lulu Braunstein, creator Carrie Vanhouten, and director Lisa Anne Morrison share all the details behind their incredibly empowering show, including what led to the creation of this theater production dedicated to shattering the shame and silence surrounding

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49:35

The Gut-Vaginal Microbiome with Dr. Katrina Coulter

The Muslim Sex Podcast ·

2026/01/16

On this episode, Dr. Sadaf welcomes Dr. Katrina Coulter to discuss everything you need to know about the gut and vaginal microbiomes! Dr. Coulter shares her expertise as a double board-certified Infectious Disease and Internal Medicine physician and wellness coach, to explain the critical link between our gut microbiome and hormonal balance. Also, this chat includes crash courses in the importance of fiber, the function of the vaginal microbiome, and how libido is related to diet and weight lifting

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59:09

Menopause & Hormone Therapy 101: The Truth About HRT,...

The Muslim Sex Podcast ·

2026/01/09

On this comprehensive back to basics episode, Dr. Sadaf goes step by step to explain what perimenopause and menopause actually are! Learn everything you need to know about the crucial Timing Hypothesis for starting hormone therapy to maximize cardiovascular and bone health benefits. Find out about myths regarding breast cancer risks stemming from the Women's Health Initiative (WHI) study, detailing why modern options like transdermal estrogen and micronized progesterone offer a safer profile than

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01:02:29

Menopause is Not a Punishment: Female Pelvic Health...

The Muslim Sex Podcast ·

2026/01/02

On this episode, Dr. Sadaf is joined by global women's health expert Dr. Rachel Pope to discuss everything you need to know about female pelvic health, sexual health, and reproductive medicine. Dr. Pope shares her expertise as she and Dr. Sadaf discuss critical treatments for low libido and painful intercourse, such as vaginal estrogen, testosterone, and pelvic floor physical therapy. This conversation also touches. upon global health issues facing women, as well as the deep-seated impact of

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53:17

The Top Ten Episodes of 2025: The Best of the Muslim Sex

The Muslim Sex Podcast ·

2025/12/26

This is a special year-end countdown episode of the Muslim Sex Podcast, where Dr. Sadaf Lodhi reveals the top 10 most downloaded episodes of 2025, revisiting the year's most impactful conversations on menopause, low libido, and sexual health education. The episode features highlights from world-renowned experts like Dr. Louise Newson, Dr. Vonda Wright, and Dr. Suzanne Gilberg-Lenz, covering critical topics ranging from hormone replacement therapy (HRT) and the musculoskeletal syndrome of menopause

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53:47

What Med School Didn’t Teach Us About Sex & Menopause...

The Muslim Sex Podcast ·

2025/12/19

On this episode, Dr. Sadaf Lodhi welcomes her friend Dr. Anissa Mattison, an OB/GYN and Associate Dean at Michigan State University College of Osteopathic Medicine, to discuss the critical evolution of medical education regarding sex education and menopause management. This discussion revolves all around education, from grade school to med school, as Dr. Sadaf and Dr. Mattison explore how modern medical curricula are finally expanding to include previously ignored topics, especially involving sex

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01:05:14

How Mindfulness Transforms Women's Sexual Health with...

The Muslim Sex Podcast ·

2025/12/12

On this episode, Dr. Sadaf welcomes Dr. Lori Brotto back to the show to discuss everything you need to know about mindfulness and sexual health! Dr. Brotto shares her incredible insight and expertise as we address low desire, low libido, and the evidence-based research supporting mindfulness as a viable intervention. Learn what mindfulness actually is and how it can be used to improve intimacy, help survivors of sexual trauma bridge the gap between mind and body, and so much more!Disclaimer:

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39:04

Mindful Marathon: Running, Strength Training, and...

The Muslim Sex Podcast ·

2025/12/05

On this episode, Dr. Sadaf welcomes Dr. Michelle Quirk to discuss everything you need to know about fitness, training, and mindful movement in midlife. As a pediatrician, run coach and the founder of Mindful Marathon, Dr. Quirk shares her expertise as we run down the best fitness practices for midlife. Learn why over-exercising can elevate stress hormones, as well as how we can address pelvic floor concerns, build mental grit, and eventually (yes, of course) engance our emotional and physical

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51:55

GLP-1s, Menopause, & Libido: Everything Weight Loss...

The Muslim Sex Podcast ·

2025/11/28

On this episode, Dr. Sadaf is joined by Dr. Sarah Stombaugh to discuss everything you need to know about metabolic health and its relation to sexual health. Dr. Stombaugh is a family medicine physician and diplomate of the American Board of Obesity Medicine, and during this conversation, she shares her expertise to put a spotlight on the reasons behind stubborn midlife weight gains, often ignored metabolic changes that affect overall metabolic health, as well as our sexual health. Also, Dr. Sadaf

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227 results

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