PODCAST

The Modern Ancestral Mamas Podcast

Corey Dunn and Christine Muldoon

Bringing ancestral food, cooking, eating, and living to the everyday, modern mom.

health & fitness nutrition

All Episodes

01:45:25

Episode 81: The Healing Powers of Freshly Milled...

The Modern Ancestral Mamas Podcast ·

2025/05/28

In this episode Corey and Christine are joined by the incredible Sue Becker—author, educator, and founder of The Bread Beckers. Sue has spent decades teaching others about the profound health benefits of freshly milled grains, and today, she brings that wisdom to listeners. Sue shares how freshly milled grains can heal the body, the nutritional loss that occurs in commercial milling, the spiritual significance of bread and grain, and how to get started with home milling, even if you are a

01:28:01

Episode 80: Keeping Starters Strong: Sourdough and...

The Modern Ancestral Mamas Podcast ·

2025/05/21

In this episode of Modern Ancestral Mamas, we chat with Courtney Queen, the sourdough baker and real food educator behind Butter for All. If you've ever wondered how to keep your sourdough starter thriving, how to make fresh milled flour work in your favorite recipes, or how to incorporate sourdough baking into your homeschool rhythm, this episode is for you. Courtney brings both precision and passion to the ancestral baking world. Whether you're a seasoned baker or just getting started, you'll come

02:03:47

Episode 79: Grain Revival: Fresh Milling, Grain Mills...

The Modern Ancestral Mamas Podcast ·

2025/05/14

In this special kickoff to our Grain Series, we’re joined by Sarah and Keira, the co-founders of Unsifted, a Kansas City-based company passionate about making fresh-milled bread products easy. These two mamas are on a mission to bring fresh-milled, nutrient-dense flour back into modern kitchens. In this episode we dive deep into: what fresh milling is and why it matters for nutrition, the difference between commercial flour and whole grain flour, grain mills and the various options, how Unsifted

54:17

Episode 78: Behind the Scenes with Holistic Hilda:...

The Modern Ancestral Mamas Podcast ·

2025/05/07

In this episode, Corey and Christine sit down with Holistic Hilda again to discuss the recent press briefing with RFK and FDA head Martin Makary on food dyes. Hilda attended the press briefing and shares all the juicy details with MAM listeners in this episode! We are so grateful to our sponsors! WholeStix | Use code MAMA50 for 50% off any bundle on the first order | Wholestix Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/ Previous Episodes with

01:38:32

Episode 77: Glyphosate, Girl Scout Cookies, and Gut...

The Modern Ancestral Mamas Podcast ·

2025/04/30

In this powerful episode, Corey and Christine sit down with Dr. Stephanie Seneff, Senior Research Scientist at MIT and one of the world’s leading experts on glyphosate. Dr. Seneff shares the truth behind glyphosate and how it affects gut health and leads to many chronic diseases. She also shares hopeful insights into how we can protect ourselves and our families through food choices, lifestyle shifts, and advocacy. If you’ve been wondering how chemical agriculture and processed foods impact our

38:48

Episode 76: Mary Ruddick Spills on Silk Underwear,...

The Modern Ancestral Mamas Podcast ·

2025/04/23

Mary Ruddick is BACK! This is the third time she sits down with Corey and Christine to break down all the ways women can support their hormones while living in today’s modern world. In this episode, Mary answers all the listeners’ burning questions. You will want to share these episodes with all your friends and family members. We are so grateful for our sponsor! Offally Good Cooking | Watch the FREE workshop | Free Workshop Use code MAM for $100 off online course at Liver Lover

01:35:59

Why Modern Motherhood Is Making Women Sick (And What...

The Modern Ancestral Mamas Podcast ·

2025/04/16

Mary Ruddick is BACK! In this episode she sits down with Corey and Christine in a fantastic two part series to break down all the ways women can support their hormones while living in today’s modern world. Mary also shares with listeners her experiences with traditional cultures and the way they approach birth, breastfeeding, feeding children, sleeping, menopause and more! You will want to share these episodes with all your friends and family members. We are so grateful for our sponsors! Baja

01:17:18

Episode 73: What Your Salt Isn’t Telling You with...

The Modern Ancestral Mamas Podcast ·

2025/04/09

In this episode Corey and Christine dive deep into the world of salt with Baja Gold Salt! We explore where Baja Gold sources their salt, what makes it uniquely nutrient-dense, and the specific mineral ratios that contribute to its health benefits. We also tackle an important topic: the controversy surrounding lead and microplastics in salt. Is all salt created equal? What should we be looking for when choosing a high-quality salt for our families? Baja Gold sheds light on these questions and

50:13

Episode 73: Seafood Secrets: How to Buy the Freshest,...

The Modern Ancestral Mamas Podcast ·

2025/04/02

Corey and Christine begin a new series on their show to help listeners find the best sources of fish. Throughout this series they interview several different fishermen and learn about sustainable trout farming, sustainable salmon fishing, what exactly “wild caught” means, how salmon are harvested, and so much more. If you have been curious about seafood and how to source the best seafood, then this series is for you! About our guest: Kinsey is a fisheries specialist working to continue to

01:34:44

Episode 72: Fishing for the Truth: How to Source the...

The Modern Ancestral Mamas Podcast ·

2025/03/19

Corey and Christine begin a new series on their show to help listeners find the best sources of fish. Throughout this series they interview several different fishermen and learn about sustainable trout farming, sustainable salmon fishing, what exactly “wild caught” means, how salmon are harvested, and so much more. If you have been curious about seafood and how to source the best seafood, then this series is for you! Thank you to our sponsors! Baja Gold Salt Use code MAM10 for 10% off at

01:45:52

Episode 71: Fishing for the Truth: How to Source the...

The Modern Ancestral Mamas Podcast ·

2025/03/05

Corey and Christine begin a new series on their show to help listeners find the best sources of fish. Throughout this series they interview several different fishermen and learn about sustainable trout farming, sustainable salmon fishing, what exactly “wild caught” means, how salmon are harvested, and so much more. If you have been curious about seafood and how to source the best seafood, then this series is for you! Thank you to our sponsors! Baja Gold Salt Use code MAM10 for 10% off at

01:45:45

Episode 70: Lard Works in Mysterious Ways with...

The Modern Ancestral Mamas Podcast ·

2025/02/19

Corey and Christine sit down with Charles Mayfield of Farrow Life to discuss all topics related to lard, renderling lard, the difference between lard and tallow, lard and tallow as skincare, retinol, toxic skincare products, and more! Charles is funny, extremely knowledgeable about lard and has been in the health and wellness space for a long time. You wont want to miss this episode, especially if you are a tallow fan he might just change your mind! Thank you to our sponsors! Baja Gold Salt Use

41:25

Special Episode 69: RFK Jr. Confirmation Hearing with...

The Modern Ancestral Mamas Podcast ·

2025/02/10

In this episode, Corey and Christine sit down with the one and only Holistic Hilda. HIlda was actually at the RFK Jr. confirmation hearing and she has all the stories and insider information to share with us. Thank you to our sponsors! Holistic Hilda’s Health for the Long Haul course (https://holistichilda.mykajabi.com/health-for-the-long-haul-6-ancestral-secrets-for-energy-and-vitality ) Connect with Holistic Hilda Instagram | https://www.instagram.com/holistichilda/?hl=en Website |

01:25:38

Episode 68: Protein Prep, Healthy Cycles, and Ice...

The Modern Ancestral Mamas Podcast ·

2025/02/06

In this episode, Corey and Christine sit down with Oliva Robertson-Moe of Revolve Primal. Olivia shares her story of healing her cycle naturally with food, her top tips for meal prepping, and one of her favorite weekly foods–you won’t believe which one it is! Thank you for supporting the work Corey and I do, we love putting out episodes for our listeners and connecting with everyone via social media, email etc. Please consider using our affiliate links when shopping as it is one way to support

56:33

Episode 67: What CAN I Eat for Breakfast?

The Modern Ancestral Mamas Podcast ·

2025/01/22

In this episode, we talk about our breakfast routines, schedules, and tips and tricks that help us get deeply nourishing breakfasts into our kids every morning. Modern Ancestral Mamas Episodes: MAM Episode 7: What CAN I Eat?! - Breakfast Edition MAM Episode 9: What CAN I Eat?! - Lunches Edition MAM Episode 12: What CAN I Eat?! - Dinner Edition MAM Episode 14: What CAN I Eat?! - Desserts Edtion MAM Episode 16 What CAN I Eat?! - Drinks Edition MAM Episode 18: What CAN I Eat?! - Snacks Edition MAM

01:05:09

Episode 66: Behind the Mic: Raw Milk Drama, Holiday...

The Modern Ancestral Mamas Podcast ·

2025/01/09

Podcast Episodes:MAM episode 61: The Truth About Raw Milk with Mark McAfee MAM episode 42: Nourishing Asian Food with Sophia Eng Seed Oil Free Restaurant Guides: Seed Oil Scout 12 Spoons Local fats Books mentioned: Dark Calories Real Food for Pregnancy The New Abnormal Corey’s wing recipe Dietary Fats and Oils

02:09:43

Episode 65: Rewiring the Brain and Embracing...

The Modern Ancestral Mamas Podcast ·

2024/11/20

TRIGGER WARNING: Listener discretion is advised. This episode contains discussions related to sexual abuse. These conversations may be triggering or distressing to some listeners. We encourage listeners to prioritize their well-being and make an informed decision about whether to continue listening. If you or someone you know is affected by any of the topics discussed, please seek support from a trusted professional or organization. In this powerful and transformative episode Corey and I sit down

01:02:00

Episode 64: Alex Clark - Fast Food, Birth Control,...

The Modern Ancestral Mamas Podcast ·

2024/11/06

This is our first ever live episode recorded from the 2024 Wise Traditions conference. In this episode, we sat down with Alex Clark of the Culture Apothecary podcast and dug deep into her transformative health journey, what she still struggles with, her why for creating Cultural Apothecary, and the impact she has as a young health and wellness influencer. Culture Apothecary Paul Saladino x Alex Clark episode Senate Health Round Table Discussion

01:19:05

Episode 63: Behind the Mic: Senate Health Hearing,...

The Modern Ancestral Mamas Podcast ·

2024/10/09

Join just Corey and I as we share our personal thoughts about the Senate Health Hearing and the Siete Chips merger with Pepsi. In addition, tell us your thoughts about the new podcast intro and our title. We want to hear your thoughts in the reviews or instagram DM’s. These episodes are personal, fun, and an opportunity to hang out with us while folding your laundry! Senate Health Round Table Discussion Casey and Calley Means on Rogan

01:45:58

Episode 62: Baby Talk with Liz from Homegrown Education

The Modern Ancestral Mamas Podcast ·

2024/09/25

Liz, Corey, and Christine sat down and had a casual conversation about Liz’s fourth pregnancy. They discussed birth stories, prenatal supplements, exercising while pregnant, postpartum and of course baby essentials for the minimalist mama. This episode will feel like you are chatting with Liz, Corey, and Christine at the kitchen table, you won’t want to miss the practicality and intimacy of the conversation! Books Mentioned: Ina May's Guide to Childbirth Lily Nichols

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