PODCAST

The Modern Ancestral Mamas Podcast

Corey Dunn and Christine Muldoon

Bringing ancestral food, cooking, eating, and living to the everyday, modern mom.

health & fitness nutrition

All Episodes

82:09

Why So Many Americans Are On Psychiatric Drugs? | Ep 107

The Modern Ancestral Mamas Podcast ·

2026/03/04

What if the symptoms people experience when trying to stop psychiatric medications are not a relapse of mental illness at all, but withdrawal?In this episode, Corey and Christine sit down with Nicole Lamberson and Lynn Cunningham from the film Medicatinɡ Normal to talk about a hidden reality affecting millions of people: psychiatric drug dependence and withdrawal. What begins as a prescription for anxiety, depression, sleep issues, or postpartum struggles can quietly become something much harder

92:17

Homeopathy 101: What It Is, How It Works, and When to...

The Modern Ancestral Mamas Podcast ·

2026/02/25

What are those “weird” little pellets at the health food store? They're actually part of a full system of medicine that’s been used worldwide for 200+ years. In this episode, Corey and Christine sit down with Paola Brown, president and founder of Americans for Homeopathy Choice, to break down Homeopathy 101 in plain English. What is homeopathy, how does it work, and when does it actually make sense to use it with your family? Join our Patreon community for ad-free episodes, early access, and bonus

53:59

Pediatric Cancer, Nutrition, and Hope: Helping Kids...

The Modern Ancestral Mamas Podcast ·

2026/02/18

What if pediatric cancer support did not have to mean choosing between the hospital and the holistic tools that can help your child stay strong?In this episode, Corey and Christine sit down with Season Johnson (https://www.seasonjohnson.com/), functional practitioner, founder of the nonprofit Kick Cancer (https://kickcancermovement.org/), and owner of Biodynamic Wellness (https://biodynamicwellness.com/) in San Diego, to talk about one of the most terrifying realities a parent can face: a

88:38

Healing Eczema From the Inside Out (Holistic...

The Modern Ancestral Mamas Podcast ·

2026/02/11

What if childhood eczema isn’t a skin problem at all, but the body’s first warning sign that something deeper is off?In this episode, Corey and Christine sit down with holistic pediatrician Dr. Ana-Marie Temple (https://www.dranamaria.com/) to unpack what’s really driving the dramatic rise in childhood eczema. From early antibiotic exposure and gut disruption to food sensitivities, stress, and the cycle of topical steroids, this conversation reframes eczema as a whole-body issue rather than

75:30

Your Kids Don’t Need More Pressure. They Need This |...

The Modern Ancestral Mamas Podcast ·

2026/02/04

What if the problem isn’t that your kids can’t focus, but that we’re asking them to learn in ways their brains were never designed for?In this episode, Corey and Christine sit down with homeschooling mentor, educator, and author Julie Bogart to challenge some of the most deeply ingrained assumptions about learning, attention, discipline, and “doing enough.” From the surprising truth about children’s attention spans to why pressure actually shuts learning down, this conversation is both deeply

68:24

Non-Toxic Beauty 101: What to Avoid in Makeup and...

The Modern Ancestral Mamas Podcast ·

2026/01/28

Join our newly-launched Patreon community! https://www.patreon.com/c/ModernAncestralMamasWhat if the “clean beauty” aisle is one of the most misleading places in the entire wellness world? In this episode, Corey and Christine sit down with Emilie Toups, founder of Toups & Co., to talk about what is actually hiding in makeup and skincare, why the word “fragrance” is a massive loophole, and how to simplify your routine without sacrificing healthy, glowing skin. Emilie shares her origin story

126:28

The Simple Parenting Shift That Changed Everything...

The Modern Ancestral Mamas Podcast ·

2026/01/21

Join our newly-launched Patreon community! https://www.patreon.com/c/ModernAncestralMamas Why does modern parenting feel so overwhelming, exhausting, and lonely, even when we are doing everything “right”? In this episode, Corey and Christine dive deep into what has quietly changed about childhood, parenting, and family life over the last decade. From screen saturation to over-scheduling, they explore why so many kids are struggling today and how a simple return to nature, play, and trust can

70:01

Why We Took a Break: Pregnancy Announcement, Big...

The Modern Ancestral Mamas Podcast ·

2025/11/19

🧡 Join our newly-launched Patreon community: https://www.patreon.com/cw/ModernAncestralMamas How are things really going behind the scenes? In this Behind-the-Mic episode, Corey and Christine sit down together (just the two of them!) to share long-awaited updates, a major life announcement, and the future direction of Modern Ancestral Mamas. From homeschooling realities to evolving creative capacity to the surprising story of how the podcast pause happened, this episode is a warm, honest

104:58

How to Nourish Your Kids Naturally: Tips from...

The Modern Ancestral Mamas Podcast ·

2025/10/08

How do we raise kids who love real food and understand how it shapes their mood, focus, and resilience? In this episode, Corey and Christine sit down with Ali Miller, registered dietitian and author of Naturally Nourished Kids and The Anti-Anxiety Diet, to explore how food truly acts as medicine for both body and mind. From navigating picky eaters to supporting anxious teens, Ali breaks down how nutrient-dense foods can transform the way our kids think, feel, and grow.✨ Topics Covered in This

80:35

How Real Food Builds Resilient Athletes with Jenny...

The Modern Ancestral Mamas Podcast ·

2025/10/01

How can we raise strong, resilient kids who thrive in sports and everyday life? In this episode, Corey and Christine sit down with Jenny McGruther—author of The Nourished Kitchen and longtime voice in the ancestral food space—to talk about fueling young athletes with real food, not packaged snacks and sports drinks. From sideline snack culture to teen appetites that rival grown men, Jenny shares her lived experience raising two kids—one now a college-aged athlete—on nutrient-dense, traditional

95:37

How to Balance Sports, Real Food, and Raising...

The Modern Ancestral Mamas Podcast ·

2025/09/24

How can we raise kids who thrive in sports without falling into cycles of junk snacks, pressure, or burnout? In this episode, Corey and Christine sit down with guest Christina Schindler to unpack her years of experience raising three kids through youth sports, high school teams, and now college athletics. Together, they dive into what really fuels performance, how to navigate the culture around snacks and team traditions, and why food choices matter just as much for emotional health as they do for

107:55

Fueling Young Athletes: Sports, Nutrition, and Self...

The Modern Ancestral Mamas Podcast ·

2025/09/17

Many parents wonder: how do I help my child perform at their best without falling into the traps of processed sports drinks, diet culture, or burnout? In this conversation, Corey and Christine welcome strength and conditioning coach Kelsee Moore of https://www.heyyomooreandco.com to share her expertise in performance nutrition and ancestral living. Together they explore what kids really need on and off the field, how to support female athletes through puberty, and why food should always be seen as

88:27

Healthy Family Relationships: Navigating Gransparents...

The Modern Ancestral Mamas Podcast ·

2025/09/10

Grandparents can be a source of deep joy, and sometimes deep tension, when it comes to raising kids. Many parents in our community have asked, how do I protect my values without damaging family relationships? In this conversation, Corey and Christine welcome Tara Couture of Slowdown Farmstead to share her wisdom as both a mother and now a grandmother. Together they unpack what respect really looks like between generations, why “boundaries” isn’t always the right word, and how families can build

98:26

The Seed Oil Lie: What Every Family Needs to Know |...

The Modern Ancestral Mamas Podcast ·

2025/09/03

Seed oils are everywhere, from chips and crackers to “heart healthy” salad dressings. But what are they really doing to our bodies? In this episode, Corey and Christine sit down with Dr. Cate Shanahan, physician, researcher, and author of Deep Nutrition, to uncover why she calls them the “Hateful Eight” and how families can begin to swap them out for better fats.✨ Topics We Cover: The link between seed oils, inflammation, and disease Why saturated fats are more stable than polyunsaturated

01:23:53

What We Wish We Knew Before Starting Homeschool | Ep 93

The Modern Ancestral Mamas Podcast ·

2025/08/27

We’re diving into a topic every mama faces at the end of summer: back to school. Whether your kids are homeschooled, enrolled in traditional school, or somewhere in between, this season brings fresh routines, curriculum choices, and the inevitable chaos of early mornings. In this episode, Corey and Christine share their own family plans for the year, from hybrid co-ops to traditional classrooms, and offer encouragement for moms navigating the transition.✨ Topics Covered in This Episode: ✔️

01:32:15

How to Talk to Your Daughter About Puberty (Without...

The Modern Ancestral Mamas Podcast ·

2025/08/20

We’re stepping into a topic that every mama of daughters will eventually face—puberty. How do we approach it with honesty, hope, and wisdom? In this episode, we’re joined by Megan Ziegenfus, former middle school teacher and creator of a popular mother-daughter puberty course, to talk about navigating the changes of adolescence with grace. From spotting the first signs of development to offering our girls a vision of their bodies as beautifully designed, Megan shares how moms can prepare their

01:37:30

How to Slow Down, Welcome Others, and Actually Enjoy...

The Modern Ancestral Mamas Podcast ·

2025/08/13

We’re stepping away from our usual nutrition chats to explore something just as vital to family life—creating a home that nurtures the heart and soul. In this episode, Jamie Erickson of The Unlikely Homeschool and author of Holy Hygge joins us to share how the Danish concept of hygge can transform the way we approach homeschooling, hospitality, rest, and daily rhythms. From cultivating cozy spaces to modeling lifelong learning, Jamie offers practical wisdom for weaving faith, intentionality, and

01:29:22

Fueling Kids Right: Protein-Packed, Real-Food...

The Modern Ancestral Mamas Podcast ·

2025/08/06

We’re diving into one of the most overlooked—but game-changing—parts of family health: breakfast. In this episode, Renee Kohley of Raising Generation Nourished joins us to talk about why the first meal of the day can make or break your child’s focus, mood, and growth—especially in the teen years. From protein-packed plates to make-ahead strategies, you’ll learn how to create nourishing mornings that actually work in real-life, busy households. 🍳 TopicsCovered in This Episode: ✔️ Why breakfast

01:07:58

How We Hydrate Our Families Without the Sugar and...

The Modern Ancestral Mamas Podcast ·

2025/07/30

We’re diving into one of the most overlooked—but surprisingly important—parts of family nutrition: drinks. In this final episode of our “What Can I Eat?” series, we’re talking about what’s really hydrating (spoiler: it’s not just water), why juice boxes aren’t the solution, and how ancestral wisdom can help us rethink what we offer our kids and ourselves to drink each day.We chat about everything from raw milk and herbal teas to fermented beverages like water kefir and kombucha. You’ll hear

01:07:28

How Snacking Became a $100B Problem—and What You Can...

The Modern Ancestral Mamas Podcast ·

2025/07/23

We’re diving into one of the trickiest—and most talked-about—topics in modern motherhood: snacks. In this episode, we unpack the cultural obsession with constant snacking, how it impacts our kids’ health (and appetites), and why we’ve made it a priority to rethink the way we snack in our homes.We share what’s actually working in our families, how we set snack boundaries without shame, the importance of protein and fat in between meals, and why saying “no” to endless snacks isn’t mean—it’s loving

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The Modern Ancestral Mamas Podcast

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