PODCAST

The Modern Ancestral Mamas Podcast

Corey Dunn and Christine Muldoon

Bringing ancestral food, cooking, eating, and living to the everyday, modern mom.

health & fitness nutrition

All Episodes

70:01

Why We Took a Break: Pregnancy Announcement, Big...

The Modern Ancestral Mamas Podcast ·

2025/11/19

🧡 Join our newly-launched Patreon community: https://www.patreon.com/cw/ModernAncestralMamas How are things really going behind the scenes? In this Behind-the-Mic episode, Corey and Christine sit down together (just the two of them!) to share long-awaited updates, a major life announcement, and the future direction of Modern Ancestral Mamas. From homeschooling realities to evolving creative capacity to the surprising story of how the podcast pause happened, this episode is a warm, honest

104:58

How to Nourish Your Kids Naturally: Tips from...

The Modern Ancestral Mamas Podcast ·

2025/10/08

How do we raise kids who love real food and understand how it shapes their mood, focus, and resilience? In this episode, Corey and Christine sit down with Ali Miller, registered dietitian and author of Naturally Nourished Kids and The Anti-Anxiety Diet, to explore how food truly acts as medicine for both body and mind. From navigating picky eaters to supporting anxious teens, Ali breaks down how nutrient-dense foods can transform the way our kids think, feel, and grow.✨ Topics Covered in This

80:35

How Real Food Builds Resilient Athletes with Jenny...

The Modern Ancestral Mamas Podcast ·

2025/10/01

How can we raise strong, resilient kids who thrive in sports and everyday life? In this episode, Corey and Christine sit down with Jenny McGruther—author of The Nourished Kitchen and longtime voice in the ancestral food space—to talk about fueling young athletes with real food, not packaged snacks and sports drinks. From sideline snack culture to teen appetites that rival grown men, Jenny shares her lived experience raising two kids—one now a college-aged athlete—on nutrient-dense, traditional

95:37

How to Balance Sports, Real Food, and Raising...

The Modern Ancestral Mamas Podcast ·

2025/09/24

How can we raise kids who thrive in sports without falling into cycles of junk snacks, pressure, or burnout? In this episode, Corey and Christine sit down with guest Christina Schindler to unpack her years of experience raising three kids through youth sports, high school teams, and now college athletics. Together, they dive into what really fuels performance, how to navigate the culture around snacks and team traditions, and why food choices matter just as much for emotional health as they do for

107:55

Fueling Young Athletes: Sports, Nutrition, and Self...

The Modern Ancestral Mamas Podcast ·

2025/09/17

Many parents wonder: how do I help my child perform at their best without falling into the traps of processed sports drinks, diet culture, or burnout? In this conversation, Corey and Christine welcome strength and conditioning coach Kelsee Moore of https://www.heyyomooreandco.com to share her expertise in performance nutrition and ancestral living. Together they explore what kids really need on and off the field, how to support female athletes through puberty, and why food should always be seen as

88:27

Healthy Family Relationships: Navigating Gransparents...

The Modern Ancestral Mamas Podcast ·

2025/09/10

Grandparents can be a source of deep joy, and sometimes deep tension, when it comes to raising kids. Many parents in our community have asked, how do I protect my values without damaging family relationships? In this conversation, Corey and Christine welcome Tara Couture of Slowdown Farmstead to share her wisdom as both a mother and now a grandmother. Together they unpack what respect really looks like between generations, why “boundaries” isn’t always the right word, and how families can build

98:26

The Seed Oil Lie: What Every Family Needs to Know |...

The Modern Ancestral Mamas Podcast ·

2025/09/03

Seed oils are everywhere, from chips and crackers to “heart healthy” salad dressings. But what are they really doing to our bodies? In this episode, Corey and Christine sit down with Dr. Cate Shanahan, physician, researcher, and author of Deep Nutrition, to uncover why she calls them the “Hateful Eight” and how families can begin to swap them out for better fats.✨ Topics We Cover: The link between seed oils, inflammation, and disease Why saturated fats are more stable than polyunsaturated

01:23:53

What We Wish We Knew Before Starting Homeschool | Ep 93

The Modern Ancestral Mamas Podcast ·

2025/08/27

We’re diving into a topic every mama faces at the end of summer: back to school. Whether your kids are homeschooled, enrolled in traditional school, or somewhere in between, this season brings fresh routines, curriculum choices, and the inevitable chaos of early mornings. In this episode, Corey and Christine share their own family plans for the year, from hybrid co-ops to traditional classrooms, and offer encouragement for moms navigating the transition.✨ Topics Covered in This Episode: ✔️

01:32:15

How to Talk to Your Daughter About Puberty (Without...

The Modern Ancestral Mamas Podcast ·

2025/08/20

We’re stepping into a topic that every mama of daughters will eventually face—puberty. How do we approach it with honesty, hope, and wisdom? In this episode, we’re joined by Megan Ziegenfus, former middle school teacher and creator of a popular mother-daughter puberty course, to talk about navigating the changes of adolescence with grace. From spotting the first signs of development to offering our girls a vision of their bodies as beautifully designed, Megan shares how moms can prepare their

01:37:30

How to Slow Down, Welcome Others, and Actually Enjoy...

The Modern Ancestral Mamas Podcast ·

2025/08/13

We’re stepping away from our usual nutrition chats to explore something just as vital to family life—creating a home that nurtures the heart and soul. In this episode, Jamie Erickson of The Unlikely Homeschool and author of Holy Hygge joins us to share how the Danish concept of hygge can transform the way we approach homeschooling, hospitality, rest, and daily rhythms. From cultivating cozy spaces to modeling lifelong learning, Jamie offers practical wisdom for weaving faith, intentionality, and

01:29:22

Fueling Kids Right: Protein-Packed, Real-Food...

The Modern Ancestral Mamas Podcast ·

2025/08/06

We’re diving into one of the most overlooked—but game-changing—parts of family health: breakfast. In this episode, Renee Kohley of Raising Generation Nourished joins us to talk about why the first meal of the day can make or break your child’s focus, mood, and growth—especially in the teen years. From protein-packed plates to make-ahead strategies, you’ll learn how to create nourishing mornings that actually work in real-life, busy households. 🍳 TopicsCovered in This Episode: ✔️ Why breakfast

01:07:58

How We Hydrate Our Families Without the Sugar and...

The Modern Ancestral Mamas Podcast ·

2025/07/30

We’re diving into one of the most overlooked—but surprisingly important—parts of family nutrition: drinks. In this final episode of our “What Can I Eat?” series, we’re talking about what’s really hydrating (spoiler: it’s not just water), why juice boxes aren’t the solution, and how ancestral wisdom can help us rethink what we offer our kids and ourselves to drink each day.We chat about everything from raw milk and herbal teas to fermented beverages like water kefir and kombucha. You’ll hear

01:07:28

How Snacking Became a $100B Problem—and What You Can...

The Modern Ancestral Mamas Podcast ·

2025/07/23

We’re diving into one of the trickiest—and most talked-about—topics in modern motherhood: snacks. In this episode, we unpack the cultural obsession with constant snacking, how it impacts our kids’ health (and appetites), and why we’ve made it a priority to rethink the way we snack in our homes.We share what’s actually working in our families, how we set snack boundaries without shame, the importance of protein and fat in between meals, and why saying “no” to endless snacks isn’t mean—it’s loving

01:14:22

Why We Say NO to Most Desserts: Tips for...

The Modern Ancestral Mamas Podcast ·

2025/07/16

We’re wrapping up our re-recorded “What CAN I Eat For…” series with a topic that brings out all the mixed feelings: dessert. Whether you’re the “always say yes” mom, the “no sugar ever” mom, or somewhere in between, this episode is packed with honest conversation, personal stories, and practical ideas for navigating sweets in a culture that normalizes daily sugar overload.We’re talking about our own dessert philosophies, how we set boundaries with our kids, what we serve in our homes, and why

01:14:55

What CAN I Eat for Dinner? Real Food Ideas That...

The Modern Ancestral Mamas Podcast ·

2025/07/09

We’re back with part three of our “What CAN I Eat For…” re-recorded series—and this time we’re tackling the end-of-day decision that can feel impossibly heavy: dinner. Whether you’re feeding toddlers, teens, husbands, or just yourself after a long day, this episode is your honest, grace-filled guide to making dinner work in real life.We talk about the mental load of planning, how our dinners have changed over the years, the pressure to cook “the right way,” and the tension between nourishing food

01:01:04

What CAN I Eat for Lunch? Real Food Ideas for...

The Modern Ancestral Mamas Podcast ·

2025/07/02

We’re back with the second installment of our re-recorded “What CAN I Eat For…” series—this time tackling the midday meal that every mom dreads: lunch. Whether you homeschool, pack co-op meals, or just find yourself throwing random snacks on a plate at 12:42 pm, this episode is your honest, nourishing reset.We’re sharing what’s actually working in our homes, how our lunch routines have evolved over time, and why “just a sandwich” doesn’t cut it when it comes to energy, focus, and blood sugar

56:33

What CAN I Eat for Breakfast? Nutritionists Say This...

The Modern Ancestral Mamas Podcast ·

2025/06/25

We’re kicking off the re-recorded "What CAN I Eat For…" series with one of the most relatable (and often chaotic) topics: breakfast. Whether you're a mom who wakes up ready to cook or someone who just wants coffee in silence, this episode is packed with humor, hard-won wisdom, and practical real food ideas to help make your mornings smoother—and more nourishing.We talk through how our breakfast routines have evolved, how to get kids on board with savory meals, the reality of cooking for picky

01:50:11

Episode 84: You’re Not Crazy: It’s Okay to Question...

The Modern Ancestral Mamas Podcast ·

2025/06/18

Please NOTE: Due to increasing censorship on platforms like YouTube, this episode is available exclusively in audio format only. We want to protect the integrity of this important conversation — thank you for understanding and for listening with an open heart.In this powerful and nuanced episode, Corey and Christine are joined by Dr. Nina Marie Rueda — a naturopathic doctor, doula, lactation educator, and mother. They dive into the conversation of vaccines and discuss: ingredients, efficacy of

01:13:05

Episode 83: Breaking Bread: Reflections on Freshly...

The Modern Ancestral Mamas Podcast ·

2025/06/11

In this episode Corey and Christine sit down to recap the previous 4 episodes from the grain series to reflect on everything they have learned. They share their honest thoughts on each conversation, unpack the spiritual symbolism of bread in the bible, and talk about how these insights have shaped their own experiences in the kitchen and their faith. If you’ve ever wondered how ancient wisdom meets daily nourishment, this is the wrap-up you won’t want to miss! Support the Show We love partnering

02:01:43

Episode 82: Alcohol, Acidity, & Ancient Grains:...

The Modern Ancestral Mamas Podcast ·

2025/06/04

In this episode Corey and Christine sit down with renowned anthropologist, author, and food archaeologist Dr. Bill Schindler to dive deep into the ancient art—and science—of bread-making. From the pH of properly fermented sourdough to the impact of properly prepared alcohol, Dr. Schindler brings a wealth of ancestral knowledge and modern research to the table. They discussed why fermentation is essential for bioavailability and digestion, and how ancestral bread differs drastically from what you’ll

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