It’s Not You, It’s PCOS

Do you feel like you’re constantly running on empty & all you feel like doing is crawling back into bed? PCOS fatigue is a common & debilitating symptom that can have a significant impact on someone’s quality of life. In today’s episode of the It's Not You, It’s PCOS podcast, Accredited Practising Dietitian Ebony Crameri will discuss all things fatigue. How PCOS can impact your energy levels, other common causes of fatigue & what you can do to start regaining your energy. Want more

In this episode of the Podcast It's not you, It’s PCOS, Accredited Practising Dietitian's Lora and Ebony delve into the emerging research of gut health and the link to PCOS. What you will learn: The connection between gut health and PCOS How diet influences the gut microbiota Tips to improve gut health through nutrition What are prebiotics and probiotics anyway? Should you take probiotic supplementation? Is this the new way to manage PCOS? It’s all covered in today’s episode! Did you enjoy this

Welcome to the podcast It's Not You, It's PCOS! In this very first episode we share who we are, why we have created this PCOS nutrition & lifestyle focused podcast & what you can expect this season. Want more? Connect with us! Instagram: Lora Attia @dietitianformums2be 1:1 Consults Services - Lora Attia (dietitianformums.com.au) Instagram: Ebony Crameri @hormone.nutrition 1:1 Consults: http://www.projectnutrition.com.au/book Don't forget to subscribe to make sure you don't miss an