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PODCAST

It’s Not You, It’s PCOS

Lora Attia & Nick Nation

IT’S NOT YOU, IT’S PCOS is brought to you by expert accredited practicing dietitians and nutritionists Lora Attia and Nick Nation. With over 25 years combined experience specialising in nutrition for PCOS and fertility, we’re committed to helping women find accessible, evidenced based nutrition strategies worth making! We understand the complexities of managing PCOS and are here to share with you how evidence-based nutrition can be your most powerful tool for long term success.

health & fitness nutrition

All Episodes

19:08

Good Fats, Bad Fats & PCOS: Sorting the Hype from the...

It’s Not You, It’s PCOS ·

2025/10/21

In this episode of 'It's Not You, It's PCOS', hosts Laura and Nick discuss the critical role of fats in managing PCOS. They explore the different types of fats, emphasizing the importance of healthy fats like omega-3s while cautioning against trans fats. The conversation highlights practical dietary tips for incorporating beneficial fats into meals and the impact of these choices on inflammation, hormone balance, and overall fertility outcomes.Takeaways Fat plays a powerful role in hormones,

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31:03

Eating More for PCOS: A Game Changer for weight loss

It’s Not You, It’s PCOS ·

2025/09/23

A New Approach to PCOS, how eating More for PCOS can be a game changer for weight loss and improving your relationship with food! It's nourishment over restriction here's why...Join Nick Nation, Accredited Practising Dietitian, and Lora Attia, PCOS and Women’s Health Dietitian, in this episode of It’s Not You, It’s PCOS as they break down the link between PCOS, nutrition, weight loss, and insulin resistance. Discover why eating more nutrient-dense foods—not less—can support healthy weight

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14:43

The PCOS BLOAT and How to use nutrition to fix it

It’s Not You, It’s PCOS ·

2025/09/09

Dietitians Nick & Lora share nutrition tips to beat PCOS bloating...Feeling bloated with PCOS? You’re not alone. As dietitians specialising in PCOS nutrition, Nick and Lora unpack why bloating happens and share practical tips to help you feel lighter, more comfortable, and in control. Bloating with PCOS is more than just discomfort—it’s often tied to insulin resistance, hormones, gut health, and inflammation. In this episode of It’s Not You, It’s PCOS, dietitians Nick and Lora share their

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22:48

IVF & PCOS - How is it different with Fertility...

It’s Not You, It’s PCOS ·

2025/08/27

Part 2: IVF & PCOS with Dr. Jenny Cook, What You Need to KnowIVF with PCOS can feel confusing and a little daunting—but you don’t have to navigate it alone. In this episode, I’m joined by my co-host Nick and the brilliant Dr. Jenny Cook, Fertility Specialist and Medical Director of Monash IVF to bust some big myths and answer the questions so many women have. We dive into whether women with PCOS can conceive naturally, what makes IVF treatment a little different with PCOS, and how to reduce the

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19:48

Before You Start IVF – Here’s What to Expect and How...

It’s Not You, It’s PCOS ·

2025/08/12

Part 1: Before You Start IVF – Here’s What to Expect and How to Prepare for Success with Dr. Jenny CookThinking about IVF? In this episode of It’s Not You, It’s PCOS, Nick and Lora sit down with Dr. Jenny Cook—Clinical Director and Fertility Specialist at Monash IVF Bondi—to unpack what “IVF success” really means, what to consider if treatment doesn’t work the first time, and the facts about egg freezing. Together, Nick, Lora, and Dr. Jenny dive into epigenetics—how your diet, lifestyle, and health

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16:08

Exploring Time-Restricted Eating For PCOS

It’s Not You, It’s PCOS ·

2025/07/29

Join Nick and Lora, expert dietitians specializing in PCOS and fertility, as they delve into the science of time-restricted eating (TRE) and its potential benefits for managing PCOS symptoms. Discover insights from Dr. Sachin Panda's research on circadian rhythms and learn how aligning mealtimes with your body's natural cycles can improve insulin sensitivity, reduce inflammation, and balance hormones. We know how much misinformation is out there regarding PCOS and dieting so we hope this episode

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16:02

Navigating Protein Needs Supplements or Food for PCOS

It’s Not You, It’s PCOS ·

2025/07/09

In this episode of 'It's Not You, It's PCOS', hosts Laura and Nick discuss the importance of protein in managing PCOS, particularly focusing on the role of protein powders. They explore whether individuals with PCOS need protein powders, how to choose the right one, and the significance of whole foods in a balanced diet. The conversation emphasizes the importance of quality in protein supplements and the benefits of consulting with a dietitian for personalized advice.Takeaways Managing PCOS can

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16:43

Endocrine Disruptors & PCOS, What you need to know

It’s Not You, It’s PCOS ·

2025/06/19

If you've tried to make diet and lifestyle changes and failed, It's Not You, It's PCOS.In this episode, Nick Nation and Lora Specialist Accredited Practicing Dietitians and Nutritionists discuss the link between endocrine disrupting chemicals (EDCs) and polycystic ovary syndrome (PCOS). They explore how environmental factors, particularly EDCs, can impact hormonal balance and overall health. The conversation includes practical tips for reducing exposure to these chemicals, emphasizing the

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25:28

How to Nail Your Nutrition Over the Christmas Period

It’s Not You, It’s PCOS ·

2024/12/05

Join dietitians Lora Attia and Nick Nation as they unwrap practical tips and strategies to enjoy the festive season while staying on top of your nutrition goals.Whether you're navigating holiday feasts with PCOS, focusing on fertility-friendly foods, or simply trying to strike a balance between indulgence and well-being, this episode is packed with expert advice and tips we use with our clients every day. We cover what to bring, when told not to bring a thing, alcohol consumption and saying NO. You

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14:58

Inositol, What is it and why dietitians rate it for...

It’s Not You, It’s PCOS ·

2024/11/13

Ever wondered if Inositol supplements maybe helpful? It’s all covered in today’s episode.Inositol, what is it and why dietitians rate it for managing PCOS. Welcome back to IT’S NOT YOU, IT’S PCOS – the podcast dedicated to helping you navigate the complexities of PCOS with your hosts, Lora and Nick, accredited dietitians specializing in nutrition for PCOS and fertility. In this episode, we dive deep into the world of inositol. Inositol's are sugar alcohols belonging to the vitamin B complex group,

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13:50

Prebiotic foods and supplements what to look for to...

It’s Not You, It’s PCOS ·

2024/11/05

Welcome back, In this episode we help you navigate the world of prebiotics for PCOS. Your hosts Lora and Nick run through what a PCOS accredited practicing dietitian looks for when recommending prebiotic food and prebiotic supplements. Lora and Nick continue the discussion of supporting gut health with inexpensive prebiotic foods that we love to share with our PCOS clients In week 4 we covered probiotic supplementation as a extension of that conversation we talked about how the essential role

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19:48

Probiotics for PCOS, Should you or shouldn't you take...

It’s Not You, It’s PCOS ·

2024/10/23

Welcome back, In this episode we help you navigate the world of probiotics for PCOS. Your hosts Lora and Nick run through what a PCOS dietitian looks for when recommending probiotics and if you should be taking one at all!In season one we touched the link between poor gut health and PCOS. If you haven't listened to that yet, start there and the come back to this gut loving episode. Nutrition science can be confusing but that's why we are passionate about sharing evidenced based information to help

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24:38

Everything you should've been told when you were...

It’s Not You, It’s PCOS ·

2024/10/16

In today’s episode of the podcast, It's Not You, It’s PCOS! Nick and I bust some common myths that are associated with being diagnosed with PCOS. We will also cover how is PCOS diagnosed and what you need to know. If you were you told when you were first diagnosed with PCOS that you may struggle to conceive or to just lose weight? You are not alone. Unfortunately, this is the experience of many women receiving a PCOS diagnosis. Here is what we wish you were told instead… You can get pregnant

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24:58

PCOS supplements & medications that improve insulin...

It’s Not You, It’s PCOS ·

2024/10/07

In this week's episode Nick and I cover the most common insulin sensitizers supplements and medications used to help manage insulin resistance. We break down what they are, how they work and the pros and cons of each to help you discern the PCOS information that's currently out there from two accredited practicing dietitians specializing in PCOS & Fertility management. If you need further support to create a tailored diet and supplement plan to navigate PCOS and supplements contact us

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18:47

What if I have PCOS & Endometriosis?

It’s Not You, It’s PCOS ·

2024/09/30

In today’s episode of the podcast It's Not You, It’s PCOS - Nick and I talk you through what it's like to have not only PCOS but Endometriosis. Having both conditions may have you thinking is there any hope that diet can help? The short answer is yes! Although both PCOS and Endo are complex conditions having a dietitian map out what you need for you unique situation makes living with both a lot simpler and may help to reduce the progression of the disease and its associated risk factors. Try

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08:03

Meet your new co-host Nick Nation. Together we share...

It’s Not You, It’s PCOS ·

2024/09/22

Welcome to the Podcast It's Not You, It’s PCOS. Hi I’m Lora and I’m Nick we are two awesome Polycystic Ovarian Syndrome (PCOS) Dietitians passionate about bringing you bite sized episodes that walk through nutrition changes that are evidenced based, practical and actually worth making. In season 2 of It's Not You, It’s PCOS podcast, We are thrilled to introduce our new co-host, Nick. Nick is a seasoned dietitian with a special interest in gut health and PCOS. His extensive knowledge and

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11:40

Is Collagen Beneficial For PCOS?

It’s Not You, It’s PCOS ·

2024/01/13

In this episode of the It's Not You, It's PCOS Podcast, Ebony will be taking a closer look at the popular supplement Collagen & if it's a supplement worth considering when it comes to your PCOS management.In this episode Ebony will cover What Collagen is & it's function in the body What the latest research says about collagen for skin health If collagen help with insulin resistance & other metabolic issues How collagen may be beneficial for PCOS Research referenced in this

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18:31

The Link Between IBS & PCOS

It’s Not You, It’s PCOS ·

2024/01/06

Do you suffer with ongoing bloating, wind, constipation and/or diarrhoea? In this episode of the It's Not You, It's PCOS Podcast, we are looking at the connection between Irritable Bowel Syndrome (IBS) & PCOS. Both IBS & PCOS can have a significant impact on a persons quality of life & it is possible to experience both conditions. In this episode we’ll cover: What IBS is, common symptoms & the link between IBS & PCOS Reasons why women with PCOS may be at an increased risk of

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11:38

Spearmint Tea for PCOS

It’s Not You, It’s PCOS ·

2023/12/16

In this episode of the It's Not You, It's PCOS Podcast, we’re shining a light on spearmint tea & the benefits it may have for PCOS & lowering androgens. In this episode we’ll cover What androgens are & their role the body The link between high androgens & PCOS The current research for using spearmint tea for PCOS management How to incorporate spearmint tea into your nutrition plan Research referenced in this

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21:16

How to Pick The Right Muesli For PCOS

It’s Not You, It’s PCOS ·

2023/12/09

Have you ever stood in the supermarket looking at the huge shelf of cereals & wondered which option is the best to choose for PCOS? In this episode of the It’s Not You, It’s PCOS podcast, come shopping with two expert PCOS Dietitian's & we'll show you exactly what to look for when choosing one of our favourite cereals, muesli. In this episode we’ll also share: Exactly what to look for on the nutrition information panel How you can use the ingredients list to gain insight into the quality of

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