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PODCAST

She Grabs The Mic

Cole Baker-Bagwell

Being human can be stressful, overwhelming, frustrating, challenging, and really freakin’ hard. Knowing how to tune your mindset and make it work for you is the difference between surviving and thriving. She Grabs the Mic is the podcast on a mission to teach you how.Get ready to think well, be well, and live your most kick-ass life from the bedroom to the boardroom. Your host, Cole Baker-Bagwell, Mindset and Performance Coach, is a quirky, sassy, emotionally intelligent, mindset-obsessed super nerd

health & fitness mental health

All Episodes

58:17

Manifestation Beyond The Buzz With Ritual Expert...

She Grabs The Mic ·

2025/01/15

Manifestation is surfacing as the buzziest word of 2025. Why now? What's behind the buzz? This week, Barbara Bizou, global ritual and spiritual alignment expert shares some of the emerging themes affecting our human consciousness as she speaks to the timely intersection of science and spirituality. Barbara breaks down the do's and don'ts of manifestation and shares the key mindset ingredients that make manifestation powerful. She explains how to tune your mindset and intuition to

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17:06

Happiness and Joy: Why We're Chasing The Wrong Damn...

She Grabs The Mic ·

2025/01/08

Welcome to Season 4. This week, we're talking about our never ending pursuit of happiness and why mindfully chasing joy is the key to living the good life that's been hiding in plain sight, up until now.Please share the love. Tap the follow button on your phone then, leave a little review and tell me why you listen. Heartfelt gratitude to @Requisit for their original tracks featured on this podcast. Check out more of their music on Open Spotify:

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24:52

The Mindset of America: Looking Back And Looking Ahead

She Grabs The Mic ·

2024/10/30

This week, I'm diving into the 2024 election, challenging the "reality" coming across our screens, looking back to look forward, and inviting you to step into the future we're writing together influenced by the mindset we share.Please share the love. ✌️Tap that little follow button on your phone. Tap five stars and write a little review about what you loved. Share She Grabs The Mic with everyone you love. Visit my website. https://colebakerbagwell.com/Heartfelt gratitude to the

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77:46

Thinking Our Way to Chronic Health With Dr. Ellen Langer

She Grabs The Mic ·

2024/10/02

Imagine being chronically healthy. It's possible. This week, I'm sitting down with Dr. Ellen Langer who explains how we can get there. As an esteemed Harvard professor, the mother of mindfulness, and world renowned researcher, she shares 45 years of data that proves we can think our way to chronic health. In this fascinating conversation, we talk about mind-body unity, reforming our healthcare system with mindfulness, happiness, mindful contagion, living lives of possibility, and her

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18:22

Growth, Self Improvement And An Industry Worth Billions

She Grabs The Mic ·

2024/09/18

We're growing spiritually, personally, and professionally to beat the band, in pursuit of self improvement- an industry worth billions of dollars. This week, I’ll turn you on to a few things you may not know about growth, a few little nuggets to keep top of mind if you're on a growth journey, and three practices you can adopt to support, appreciate, and celebrate yourself along the way. Please share the love. ✌️Tap that little follow button on your phone. Tap five stars and write a little

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59:35

Taking Risks and Growing From Failure With Sue...

She Grabs The Mic ·

2024/09/11

This week, we are celebrating the 50th episode of She Grabs The Mic with another super real and relatable conversation. The soulful, funny, and very wise risk taker Sue Willoughby joins us to talk about the beauty of getting out of our comfort zones and growing like the rockstars we are even when we bump our asses the hardest and "fail."Learn more about Sue and Equus coaching for women leaders: https://www.willoughbycoaching.com/ Dear Amazing One, THANK YOU for tuning in today and over the

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18:58

A Strategy For Managing Emotional Triggers

She Grabs The Mic ·

2024/09/04

This week, we’re exploring emotional "triggers" and how to manage the emotionally distressing effect they can have on our minds and bodies by thinking about them differently. We’ll talk about: How our minds associate the word "trigger" and whyHow to notice it in our bodiesHow to diffuse the "triggering" sting with language and imagery Three steps you can take to create a positive mindset shift (today) that will empower you to move from victim to victorPlease share the

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49:17

Depression, Anxiety And Genetic Compassion With Dr. J...

She Grabs The Mic ·

2024/08/28

Have you ever wondered about your tendency to feel moody or grouchy? Your entrepreneurial drive or creativity? Why you experience depression, low energy, or struggle with an addiction?This week, we're hosting Dr. J Dunn who will answer questions like these.She's here to share her exciting discoveries about our genetic blueprint to empower us, give us hope, and better understand why we are, the way we are.You'll learn:1. How your genes work and affect you2. How you can change the

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28:26

How To Pull Off A Successful Mid-Life Career Transition

She Grabs The Mic ·

2024/08/21

Mid-life pivots are as popular as pickle ball. This week, we're talking about how to pivot and pull off a successful mid-life career transition by building your runway- mindfully. You'll learn...1. Three myths and mind games that weaponize your self-talk and keep you stuck2. The emotional side of career transitions that are rarely discussed3. Three phases that will help you build your runway, pivot and execute successfully*If you're interested in joining my waitlist for 1:1 coaching

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56:52

Re-Thinking Our Superficial Beauty Obsession With Dr....

She Grabs The Mic ·

2024/08/14

This week, Dr. Mary Alice Mina, Harvard-trained double-board certified dermatologist, dermatologic surgeon, and leading expert on skin health and skincare, is in the house to talk about how our superficial beauty obsession is affecting our psyche and choices. We explore fixation mindset, "The Hot Girl Hamster Wheel", social media, the mega beauty industry, and how to feel confident and beautiful in our skin at every age by shifting our mindset.Visit Dr. Mina's website:

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26:24

Mindfulness 101: What It Is, What It Isn’t, and How...

She Grabs The Mic ·

2024/08/07

There's a shit ton of confusion about mindfulness. As more of us search for ways to feel less stressed, disconnected, addicted, and distracted, mindfulness can offer a way of life that's a total game changer. But how do you start practicing when you don't really know what it is? This week, I'm clearing up the confusion and democratizing the hell out of mindfulness. YOU'LL LEARN:1. What mindfulness isn't and what it is2. Why it improves your mental health, physical

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16:41

Gold Medal Mindset: Thinking Like Olympians To...

She Grabs The Mic ·

2024/07/31

What differentiates Olympians from the rest of us aside from ridiculous talent, super buff bodies, and years of intense training? A mindset of greatness. This week, we'll explore the core mindset qualities these athletes share that make it possible for them to actualize their greatness, overcome adversity and achieve collective greatness that inspires everyone who is watching.I'll call out the life lessons we can learn from the 2024 Summer Olympic Games and share three tips to empower you

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18:53

Why Drama Is So Damn Addictive

She Grabs The Mic ·

2024/07/24

What keeps us glued to cynical news loops? Why is it so easy to burn hours dooms scrolling social media or watching reality shows that showcase drama inside of the first 2 minutes? Why do we look forward to drama? This week, I'll help you understand how drama shapes your behavior and why it's so damn addictive. YOU'LL LEARN:The scientific connection between drama, stress, and addictionHow drama affects your body, brain, and mindsetThe addiction-behavior connectionThree things you can

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20:33

How To Focus, Cope and Be Kind When Life Feels...

She Grabs The Mic ·

2024/07/17

So many things seem to be going wrong in our world right now. Life feels scary as hell, overwhelming, and super hard for millions of people, here in the U.S. and abroad. Knowing how to focus, cope, and be kind has never been more important. All three can feel tough, and even impossible, because our brains are hardwired to focus on negativity and our bodies are feeling the impact. This week, I'm putting the hard stuff on the table so we can look at it together. I'll teach you how to

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20:03

What Everyone Needs to Know About Vitamin B12 Deficiency

She Grabs The Mic ·

2024/07/10

My brain fog and fatigue showed up suddenly and steadily got worse. My symptoms were written off as 'normal' by three doctors. 'Normal' could have destroyed my brain, my body, and my life. This week, I'm on a mission to raise awareness about Vitamin B12- the one lab test every adult experiencing symptoms like brain fog, fatigue, moodiness, and low libido should (kindly) demand from their healthcare provider. You'll learn: Why Vitamin B12 is essential for your brain-body

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50:22

Empowering Your Gut-Brain Axis With Kristina von Oertzen

She Grabs The Mic ·

2024/06/26

Stressed, exhausted, foggy brained, and bloated. We've accepted that feeling crappy is 'normal'. But these symptoms aren't 'normal'. They're signs that something is out of whack with our health. It's time to take action and we can. This week, I'm inviting you to feel less crappy and more vibrant by spending a little time getting to know the conductor, protector, and unsung hero of your health- your gut.Gut health expert, Kristina von Oertzen, grabs the

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25:48

Mindset Coping Skills For Stress, Anxiety And Panic...

She Grabs The Mic ·

2024/06/19

If you've ever felt super stressed, anxious or found yourself in the middle of a hellish panic attack, know this. You're not alone babe. Forbes Health says "anxiety disorders are the most common mental illnesses in the U.S. affecting over 40 million adults, or 19.1% of the population." But, we're not powerless. Not even close.This week, we’re going to meet the She Beasts called Stress and Anxiety head on. I'm going to help you tame your mind, shift your mindset, and get

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18:59

Pawsitively Present: What Dogs Can Teach Us About...

She Grabs The Mic ·

2024/06/12

Let me ask you this. When you woke up this morning, did you think of today as a list of to-dos and challenges or as a one of a kind, make the most out of it amazing gift?Too many of us spend our lives time traveling to the past and future- totally missing the magic that's right in front of us. But you know who never misses it? Dogs. This week, we're talking about what we can learn from our fabulous furry canine companions about mindset, optimism, joy, play, and living our best lives- right

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48:01

Overcoming Adversity and Living Your Dreams With...

She Grabs The Mic ·

2024/06/05

When life deals you a colossally shitty hand, you've got two choices. You can fold or you can keep playing and build a hand that changes the trajectory of your life. Our guest this week chose to keep playing. Her She Grabs The Mic story will change your heart and mind, if you let it. This week, we're talking about overcoming adversity and living your dreams with Tamaira "Miss Tee" Sandifer: a powerhouse born with fire in her belly and a dream she fiercely pursued when there was

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28:05

How To Tame Your Mindset And Transform Your Life

She Grabs The Mic ·

2024/05/29

Imagine how you would feel if you knew you had to perpetually relive the worst minutes and days of your life with zero power to get unstuck. Thankfully, this is not the case. Brain science has proven a beautiful truth. You and I have the power to choose how we think, feel and live every single minute of our lives. We can stay stuck or we can rock on. Either way, the choice is 100% up to us. Here's the big question. If we have this awesome power, why do we replay our worst minutes and days over

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