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PODCAST

She Grabs The Mic

Cole Baker-Bagwell

Being human can be stressful, overwhelming, frustrating, challenging, and really freakin’ hard. Knowing how to tune your mindset and make it work for you is the difference between surviving and thriving. She Grabs the Mic is the podcast on a mission to teach you how.Get ready to think well, be well, and live your most kick-ass life from the bedroom to the boardroom. Your host, Cole Baker-Bagwell, Mindset and Performance Coach, is a quirky, sassy, emotionally intelligent, mindset-obsessed super nerd

health & fitness mental health

All Episodes

53:04

Activate Your Authentic Voice: Discover Who You...

She Grabs The Mic ·

2025/11/19

🎉 MILESTONE EPISODE 75! What if the key to living more authentically is in your voice? This week, I'm sitting down with voice activation coach, Lidia Lins, to explore the deep connection between the sound of your voice and the truth of who you are.We talk about how mindset blocks authenticity, why discovering your authentic voice leads to radical transformation, and how something as simple as humming reveals profound truths about you, in the moment. You'll walk away with 3 everyday

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26:15

My Week With ChatGPT: 4 Human Skills to Stay Ahead In...

She Grabs The Mic ·

2025/11/12

I spent seven straight days with ChatGPT. Not as a tech expert, but as a mindset coach testing 4 human skills we need to stay ahead, think clearly, and thrive in an AI-driven world.In this solo episode, you’ll learn how mindfulness, critical thinking, emotional intelligence, and skillful communication can turn uncertainty into confidence and clarity that trains your AI chatbot to be a collaborator- not a competitor.Tune in to strengthen what I call your "human advantage"- your human

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17:06

Calm the Noise: How to Ground Yourself Through Your...

She Grabs The Mic ·

2025/11/05

If the world feels chaotic and uncertain, you’re not alone. Life is asking a lot of us right now. In this episode, we’ll slow things down and use your five senses to get grounded and come back to calm. You’ll learn two simple, science-based practices to ease stress, quiet anxiety, and breathe a little easier, showing you how small, mindful shifts can restore your focus and strengthen resilience. Because even when life feels chaotic and uncertain, you still have the power to come back to

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24:15

Understanding Fear: How to Calm Your Mind and Reclaim...

She Grabs The Mic ·

2025/10/29

Feeling afraid, anxious or stuck in stress loops? You're not alone. Fear is part of being human, but it doesn’t have to rule your world. This week we unpack fear, how it impacts your brain, body, and emotional resilience. Learn the latest 2025 research on what we fear most and one simple 3-step mindset practice to manage fear, calm your mind, and build confidence every day.Resources cited in this episode: Northwestern University: 5 Things You Never Knew About Fear: Understanding the Science of

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68:30

Emotional Intelligence & Resilience: How to...

She Grabs The Mic ·

2025/10/22

Unlock your personal growth with emotional intelligence expert, Michele Nevarez. This week, learn how emotional intelligence fuels resilience, strengthens your mindset, and deepens human connection.You'll exit this episode with three practices that will help you grow emotional intelligence for yourself, in your family, and at your workplace. About Michele:Michele Nevarez is the Founder and CEO of Beyond EI and author of Beyond Emotional Intelligence: A Guide to Accessing Your Full

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27:23

Activating Our Human Edge In The Age of AI

She Grabs The Mic ·

2025/10/15

This week, we're wrapping up our "humanity meets tech" series with activating our human edge, and humanity in the age of AI. If you're worried about the future of work, being replaced by AI, being duped by deep fakes, or struggling with how to integrate AI into life and work, this episode is for you. We'll look at AI through the lens of human agency- a topic that's gotten far less airtime but one that holds the power to shape the future of humanity, our planet, and

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31:53

EP 69: Ending Our Social Media Coma With Agency And A...

She Grabs The Mic ·

2025/10/08

Have you ever stopped to wonder when online life became more interesting than your real life? This week, we'll look at our social media habits through a real life lens. We'll talk about why agency is the key to waking up from our online coma, and how we can experience more joy, connection, and interest in real life- in real time by switching up our online habits. YOU'LL LEARN:The number one social media factor contributing to loneliness (and it may surprise you)How to understand what

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22:07

EP 68: How To Re-Train Your Brain And Break Your...

She Grabs The Mic ·

2025/10/01

We've trained our brains to reach for our phones. Big tech has conditioned us like Pavlov's dogs to stay engaged. This week, you're invited to look at your smartphone addiction through a mindful lens and start breaking it down.You'll learn mind blowing smartphone data, and why changing your relationship with you smartphone can boost your mindset, mood, and focus. I'll share two questions and one daily practice that will help you retrain your brain, and I'll invite you

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22:16

Where Do We Go From Here? Why Breaking Our SmartPhone...

She Grabs The Mic ·

2025/09/24

Our dependency on technology has reached a saturation point that's threatening our human agency and autonomy. This week, we're kicking off our humanity meets tech series to change the paradigm. You'll learn: How smartphones, social media, and AI are manipulating your mindset, emotions, and choices- by design, courtesy of Big Tech Data that explains our addiction and dependency Why changing your relationship with your smartphone is the first step forward to reclaim your agency, and...

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15:49

Mindset Strategies for Coping and Building Resilience...

She Grabs The Mic ·

2025/09/17

Life can turn on a dime and get really freakin' hard without a lick of warning. This week, we’re talking about how to improve your mindset, regulate your emotions, and build resilience when unexpected and wildly difficult things coming knocking at your life's door. I'll tell you my own challenging personal story and share actionable three mindset micro-coaching tips that will help you: Find solid ground when life is hard Reframe your thoughts and focus with cognitive reappraisal Spot Di...

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19:04

Managing Difficult Emotions: Mindfulness and Mindset...

She Grabs The Mic ·

2025/09/10

With so much happening in our world right now, it’s easy to feel anxious, stressed, and overwhelmed. If you’re ready to regain control of your mindset and emotions, this episode is for you. This week, we're talking about emotions, mindset, and the mind-body interplay. You'll learn (3) micro mindfulness practices I share with my coaching clients that will help you improve emotional regulation, develop more emotional resilience, tune your mindset, and boost your energy. Resources to

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23:39

How to Embrace the "F" Words To Boost Your Thinking...

She Grabs The Mic ·

2025/09/03

This week, we’re talking about three F words we’ve been conditioned to avoid in exchange for the ease, polish, and perfection that are causing us to become a little more numb and dumb everyday.You’ll learn:How a lack of these F words stunts your learning, mind, and growth The connection between these F words and neuroplasticityHow to reframe your thinking, and bring these F words into your life to fuel your mindset, resilience, and growthResources mentioned: Growth Mindset Stanford:

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20:53

Mindset Reset: 3 Ways to Bounce Back and Thrive After...

She Grabs The Mic ·

2025/08/27

Over 800,000 people have been laid off in the U.S. as of August 2025. This week, I’m sharing three mindset shifts to clear self-limiting beliefs, recognize new possibilities, and turn your layoff into jet fuel.You'll leave this episode with clarity to think well, adapt, and move toward your next professional chapter with renewed focus and confidence. Resources:Economic Times:

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25:09

Outsmart 3 Thinking Traps in 3 Steps to Think Well...

She Grabs The Mic ·

2025/08/13

Your life is a direct mirror of your thinking. This week, I'm giving you insight into how you think and what causes you to think the way you do. You'll learn three common thinking traps, their root causes, and three mindful steps you can take to think well, and live better, everyday.Suggested reading: Peace Is Every Step by Thich Naht Hahn Buy on Good Reads: https://www.goodreads.com/book/show/14572.Peace_Is_Every_StepHeartfelt gratitude to @Requisit for their original music featured on

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26:36

This Wasn't The Plan: 4 Ways to Turn Unexpected...

She Grabs The Mic ·

2025/08/06

Change can be a full on ass kicker. In this season opener, we’re talking about managing unexpected change, its emotional tsunami, and your mindset which drives your change experience and whether you flail or thrive on the other side.Learn four every day practices that will help you reframe your mindset, regain your balance, and turn change into a catalyst for growth and positive momentum- no matter what life dishes up next.Heartfelt gratitude to @Requisit for their original music featured on this

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20:26

EP 60 Soft Places to Land: Thriving In A Shit Show of...

She Grabs The Mic ·

2025/04/02

This week, we're talking about staying balanced, grounded, and thriving during this super challenging shit show chapter in human history. You'll walk away from this episode with daily practices and go-to resources to fuel your mindset, heart, and soul, and one unusual invitation that just might help us lock arms, connect, and feel a hell of a lot more supported as we look ahead.Go-to favorite resources mentioned in this episode: Ambient show music by Requisit:

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18:02

EP 59: Mindset Makeover: How to Fail Forward and...

She Grabs The Mic ·

2025/03/26

This week, we're talking about supercharging positive action in your personal and professional life by developing your growth mindset and forgetting every self-limiting belief you've had, up until now, about failure. And, as we wrap up International Women's Month, we're pausing to celebrate the strong kick-ass women of the past, the present, and the future. May we move forward with intention and change the world together! Heartfelt gratitude to @Requisit for their original sound tracks ...

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61:01

Accelerating Action Through Radical Support With...

She Grabs The Mic ·

2025/03/05

This week, Elayne Fluker joins us for a super empowering convo just ahead of International Women's Day. We dive into overcoming the fear narrative and accelerating action in our lives by dropping resistance mindset and asking for support. If you're looking for guidance during these radical times and in everyday life, grab your headphones babe, we've got you. Meet Our GuestElayne Fluker is the creator and host of the Support Is Sexy podcast, author of the book Get Over I Got It, a

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17:05

Managing Emotional Reactivity And The “Oh Shit”...

She Grabs The Mic ·

2025/02/19

Emotional reactivity is part of being human. Even so, it can lead to a series of regrettable, wtf, "oh shit"thoughts that hijack your clarity, objectivity and your life.This week, we're taking a look at what's under the hood of emotional reactivity to help you respond more mindfully. You'll leave this episode with two powerful practices that will help you develop your emotional regulation muscle and meet every moment with more clarity, ease, and control-from the bedroom to

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16:23

Why Trying Is A Waste Of Time

She Grabs The Mic ·

2025/02/12

This week, we're talking about the self defeating nature of the word 'try' as we explore how our thoughts shape our words and our words shape our mindset, actions, and outcomes. By the end of this episode, you'll understand how 'try' squashes your confidence and potential. You'll walk away with three steps that will help you curb your trying habit and reclaim your power to kick ass in your personal and professional life. Please share the love. Tap the follow button

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75 results

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