PODCAST

Love Yourself Truly

Brittnie F. & Jessica K.

Empowering women to truly and completely love themselves and others. Pop open a Truly and join us!

education self improvement

All Episodes

0:00

Dream Interpretation 101

Love Yourself Truly ·

2023/01/16

Jess & Brit have another 101 for you lovelies! This week we're interpreting dreams...or at least trying to. We get into what our dreams could be telling us, and what are common meanings and symbols of them. Follow us on Instagram @loveyourself_truly Articles mentioned in this

0:00

Say No To Self Sabotage

Love Yourself Truly ·

2023/01/09

This week we're getting real about self-sabotage, what it is, and why we do it. It can be something hard to swallow, but recognizing it and reframing our thoughts are some of the ways we can overcome this battle. Follow us on Instagram @loveyourself_truly Articles mentioned in this episode: https://www.healthline.com/health/self-sabotage https://www.forbes.com/health/mind/what-is-self-sabotage/ https://psychcentral.com/blog/overcome-self-sabotage Thank you to BetterHelp for sponsoring this

0:00

The Temporary Blues

Love Yourself Truly ·

2023/01/02

Are you feeling some type of way after the holidays? You might be feeling the post-holiday blues. Jess & Brit discuss how they can affect your mental health and what are some ways we can avoid or snap out of them quickly. Follow us on Instagram @loveyourself_truly Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly Articles mentioned in this

0:00

2023 is the Year of a Happy You!

Love Yourself Truly ·

2022/12/26

We're about to ring in the new year, and you know what that means, lovelies! It's time to reflect on 2022 and make goals for 2023! Jess & Brit reflect on the lessons they've learned over the last year, their vision boards and goals for the new year! Let's make 2023 our greatest year EVER! Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly Follow us on Instagram

0:00

Imposter Syndrome is a Lie

Love Yourself Truly ·

2022/12/19

We've all heard the buzz word Imposter Syndrome, but what does it actually mean? Jess & Brit get raw and explain what imposter syndrome is, what are some causes of it and how we can all cope and overcome it. Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly Articles mentioned in this

0:00

Tarot Cards 101

Love Yourself Truly ·

2022/12/12

It's another 101 and this week we're talking about Tarot Cards! Brit & Jess dive into the history of Tarot, debunk myths on Tarot and share some ways you can utilize tarot card readings in daily life. Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly Articles mentioned in this

0:00

The Comeback is Always Greater than the Setback

Love Yourself Truly ·

2022/12/05

We're back!! Love Yourself, Truly is ending its hiatus with an all new episode on how to make a great comeback in your life! Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly Articles mentioned in this

0:00

Important Message from LYT

Love Yourself Truly ·

2022/05/16

Brit & Jess will be taking a small break from recording new LYT content due to personal things happening in our lives. Please know that we will be back with more great content to continue helping all of you lovelies with your self love journey! Remember you have so much to be grateful for, and love yourself truly <3 Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at

0:00

Mental Health Series: Depression

Love Yourself Truly ·

2022/05/09

May is mental health awareness month and we're continuing our mental health series! This week we are bringing awareness to Depression. Jess & Brit discuss what depression is, how and why we suffer from it and ways we can fight it. Please note that we are not doctors or mental health professionals, but are two women bringing awareness and shedding light to important mental health disorders that us and others suffer from. Thank you to BetterHelp for sponsoring this episode. Take charge of your

0:00

Mental Health Series: Anxiety

Love Yourself Truly ·

2022/05/02

May is mental health awareness month and this is the first of our mental health series! This week we are bringing awareness to Anxiety Disorder. Jess & Brit discuss what anxiety is, how and why we suffer from it and ways we can fight it. Please note that we are not doctors or mental health professionals, but are two women bringing awareness and shedding light to important mental health disorders that us and others suffer from. Thank you to BetterHelp for sponsoring this episode. Take charge of

59:38

Astrology 101

Love Yourself Truly ·

2022/04/25

We have another 101 for you! This week we go into all things Astrology! What it is and how understanding the sun, moon, planets and stars can influence our daily lives and encourage self improvement. Articles mentioned in this episode: https://explore.mindbodyonline.com/blog/wellness/astrology-101-understanding-what-your-horoscope-actually-means https://www.yourmoonphase.com/blogs/your-moon-phase/how-to-use-astrology-for-self-improvement This podcast is hosted by ZenCast.fm Follow us on Instagram

57:03

The Key to Finding Emotional Intelligence

Love Yourself Truly ·

2022/04/18

Emotional Intelligence, what is it, do we have it, do we not have it, can we learn it? These are the questions we had too! This week Jess & Brit discuss what emotional intelligence is and ways we can develop and improve our skills Articles mentioned in this episode: https://markmanson.net/emotional-intelligence https://www.verywellmind.com/what-is-emotional-intelligence-2795423#:~:text=Emotional%20intelligence%20(EI)%20refers%20to,claim%20it's%20an%20inborn%20characteristic. This podcast is

44:40

There's Light at the End of Life Transitions

Love Yourself Truly ·

2022/04/11

Transitions are inevitable in life. Understanding what they are and ways we can cope can help us make it through them. This week Jess & Brit dive into the 4 types of transitions and tips on how to push past these times. Articles mentioned in this episode: https://www.gemmabrowncoaching.co.uk/post/understanding-life-transitions https://www.psychologytoday.com/us/blog/fulfillment-any-age/201703/10-ways-make-it-through-your-life-s-transitions This podcast is hosted by ZenCast.fm Follow us on

56:57

Disappointment Happens: Keep Growing!

Love Yourself Truly ·

2022/04/04

The feelings of disappointment are common and come and go all too often. This week, we discuss the psychology of disappointment, areas most commonly experienced and tools you can use to push past the disappointment easier! Articles mentioned in this

59:51

Misunderstood: Toxic Masculinity

Love Yourself Truly ·

2022/03/28

We've all heard the terms "Toxic Masculinity" & "Mansplaining" but do we really understand what they mean? This week Jess & Brit discuss what toxic masculinity/mansplaining is and how we can avoid the stereotypes. Articles mentioned in this episode: https://www.thevibe.me/stories/the-mansplaining-hotline-hold-for-toxic-masculinity https://theconversation.com/how-challenging-masculine-stereotypes-is-good-for-men-114300 https://menscenter.org/toxic-masculinity/ This podcast is hosted by

43:33

Deep Dive: Comparison Trap

Love Yourself Truly ·

2022/03/21

It's our very first Deep Dive and we couldn't be more excited! This week we are diving deeper into the Comparison Trap. Jess & Brit discuss why we compare ourselves to others and what we can do to overcome this. If you'd like to listen to the first episode, check out Episode 17 - The Comparison Trap! Articles mentioned in this

62:23

You are a Sensual Goddess

Love Yourself Truly ·

2022/03/14

We all have a goddess inside of us, but bringing her out can sometimes be challenging. Don't worry LYT has got you covered! This week, your cohosts define female sensuality, the ways to experience it and how to connect with your inner goddess. Articles mentioned in this episode: https://lonerwolf.com/how-to-sensuality/ https://www.gaia.com/article/10-ways-to-honor-your-inner-goddess This podcast is hosted by ZenCast.fm Follow us on Instagram @loveyourself_truly

71:51

All Roads Lead to Pink Cactus

Love Yourself Truly ·

2022/03/07

PINK CACTUS IS IN THE HOUSE! This week we're kicking off Women's International Month by talking with the co-founders of Pink Cactus Co about tips & habits of successful women entrepreneurs & how to overcome the challenges they face. Articles mentioned in this episode: https://jennakutcherblog.com/7-habits-of-highly-successful-women-entrepreneurs/ https://www.businessnewsdaily.com/5268-women-entrepreneur-challenges.html https://pinkcactusco.com/ This podcast is hosted by ZenCast.fm Follow

39:54

Empowerment is the Sprinkle of Life

Love Yourself Truly ·

2022/02/28

It's important to feel empowered in life and this week Jess & Brit talk about ways you can learn to empower & inspire yourself and also empower others! Articles mentioned in this episode: https://thriveglobal.com/stories/eight-tips-to-empower-yourself-and-create-the-change/ This podcast is hosted by ZenCast.fm

48:12

Intuition is a Vibe

Love Yourself Truly ·

2022/02/21

You know that inkling you feel that sometimes gets ignored? That's your intuition and it's time to start listening! This week we discuss the signs your intuition is speaking to you, how to listen and ways you can learn how to follow & trust it! Articles mentioned in this episode: https://www.bustle.com/wellness/ways-to-know-if-your-intuition-is-trying-to-tell-you-something-how-to-listen-38787 https://everydaypower.com/trust-your-intuition/ This podcast is hosted by ZenCast.fm

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