PODCAST

Love Yourself Truly

Brittnie F. & Jessica K.

Empowering women to truly and completely love themselves and others. Pop open a Truly and join us!

education self improvement

All Episodes

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Dissociation and How it Affects Us

Love Yourself Truly ·

2023/10/03

Dissociation can make you feel distant, or like you're living life on auto-pilot. Fortunately, there's ways to remedy this feeling to regain mindfulness and remain present in your every day life. This week Jess & Brit define dissociation, discuss ways it affects us in our own every day lives and give tips on how to gain control of your life again.Watch this episode on our YouTube Channel: https://www.youtube.com/channel/UCO7oSEI7o13HACbxrAJN8IA Follow us on Instagram

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Let's Talk About Love

Love Yourself Truly ·

2023/09/26

What is the meaning of love? This week Jess & Brit get into the nitty gritty of what love truly means. We discuss how love was introduced to us, what we've learned about love from past relationships and what the definition of love is to us. Watch this episode on our YouTube Channel: https://www.youtube.com/channel/UCO7oSEI7o13HACbxrAJN8IA Follow us on Instagram @loveyourself_truly Articles mentioned in this

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Women & Men's Communication Styles in Relationships

Love Yourself Truly ·

2023/09/19

It's no secret that Women and Men communicate completely differently. But how do we navigate these differences in our relationships? This week Jess & Brit help give insight on just that. We discuss the different communication styles, the challenges and learnings from our own relationships and ways to resolve these differences for a healthy, happy, long-lasting relationship! Watch this episode on our YouTube Channel: https://www.youtube.com/channel/UCO7oSEI7o13HACbxrAJN8IA Follow us on Instagram

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Letting Go of the Illusion of Fear

Love Yourself Truly ·

2023/09/12

Most of what we fear has been created in our minds. In this week's episode, Jess & Brit talk about their fears, key lessons they've learned and ways to let go of our fears and the importance of acceptance. Watch this episode on our YouTube Channel: https://www.youtube.com/channel/UCO7oSEI7o13HACbxrAJN8IA Follow us on Instagram @loveyourself_truly Articles mentioned in this

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Treat Yo Shelves... With Books!

Love Yourself Truly ·

2023/09/05

September is National Literacy Month! And to celebrate, Jess & Brit are discussing how they got into reading and why they love it, how being literate helps you in your every day life and ways reading can be a form of self care. Watch this episode on our YouTube Channel: https://www.youtube.com/channel/UCO7oSEI7o13HACbxrAJN8IA Follow us on Instagram @loveyourself_truly Articles mentioned in this

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Life Update & What's Next for LYT!

Love Yourself Truly ·

2023/07/24

We didn't ghost you lovelies! We promise we're coming back! Today, we dive into a little update about what's been going on in our lives and what's coming up next for Love Yourself, Truly! Stay Tuned: new episodes dropping September 5, 2023 Follow us on Instagram @loveyourself_truly Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly Shout out to tubebackr for the music on

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Slow Down & Find Contentment

Love Yourself Truly ·

2023/04/24

We're wrapping up Stress Awareness month by finding contentment in our daily lives. Jess & Brit discuss what it means to find contentment in life and why we want to pursue this over happiness Follow us on Instagram @loveyourself_truly Articles mentioned in this episode: https://www.claritychi.com/contentment/ https://www.happierhuman.com/happiness-vs-contentment/ Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy

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Horoscopes 101

Love Yourself Truly ·

2023/04/17

It's another 101 for you lovelies, and this week we're diving into what horoscopes are and how they guide our daily lives. Follow us on Instagram @loveyourself_truly Articles mentioned in this episode: https://www.horoscope.com/us/editorial/faqs/editorial-faq-astrology-basics3.aspx https://replogleglobes.com/blog/the-origin-of-zodiac-signs-symbols/ Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at

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Mental Toughness = Resilience + Confidence

Love Yourself Truly ·

2023/04/10

Mental toughness isn't just for athletes, we need it in everyday life too! This week, Jess & Brit dive into what the difference between mental strength and resilience is and what are ways we can use both to gain greater life satisfaction Follow us on Instagram @loveyourself_truly Articles mentioned in this episode: https://www.theoutperformer.co/post/what-is-the-difference-between-resilience-and-mental-toughness-paul-lyons https://health.clevelandclinic.org/mental-strength/ Thank you to

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Combat Your Stress

Love Yourself Truly ·

2023/04/03

April is stress awareness month and this week Jess & Brit are discussing what the primary types of stress are and what are ways we can manage them Follow us on Instagram @loveyourself_truly Articles mentioned in this episode: https://www.healthline.com/health/stress https://www.betterup.com/blog/types-of-stress https://www.verywellmind.com/types-of-stress-and-stress-relief-techniques-3144482 Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off

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Be Who You Were Meant To Be

Love Yourself Truly ·

2023/03/27

It's time to unlock the next level of our spiritual journey, Lovelies! This week Jess & Brit discuss what it means to connect with our higher self and how we can start to unlock and activate it. Follow us on Instagram @loveyourself_truly Articles mentioned in this episode: https://leuphorique.com/11-benefits-of-connecting-with-your-higher-self/ https://www.mindbodygreen.com/articles/how-to-unlock-your-higher-self Thank you to BetterHelp for sponsoring this episode. Take charge of your mental

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What Women Want

Love Yourself Truly ·

2023/03/20

Gentlemen! Start taking notes, because this week Jess & Brit are discussing secrets women wish men knew, and what traits women are looking for in a man. We also share some listener feedback on things they wish men knew! Follow us on Instagram @loveyourself_truly Articles mentioned in this

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A Woman's Value in Business

Love Yourself Truly ·

2023/03/13

Women are unique and valueable for exactly who they are in the workplace. This week, Jess and Brit discuss how women can use their unique outlook, attitude, femininity, charisma and other traits to their place of business. Follow us on Instagram @loveyourself_truly Articles mentioned in this episode: https://www.hult.edu/blog/women-in-business-advantages-challenges-and-opportunities/ https://www.replicon.com/blog/17-reasons-women-make-great-leaders/ Thank you to BetterHelp for sponsoring this

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Preventive Care for Future You!

Love Yourself Truly ·

2023/03/06

Happy International Women's Day, Lovelies! Today's episode Jess and Brit discuss ways women can implement preventive care into their daily lives to promote longevity for your future self! Please note, LYT's goal with this week's epsiode is to bring awareness to ways we can take care of physical selves now to promote a healthier future. We are not medical professionals, and you should consult with your physician with any questions or concerns you may have. HBO Max: Not So Pretty Follow us on

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Love Series: Keepin It Spicy

Love Yourself Truly ·

2023/02/27

It's part 4 of the February Love Series, and this weeks episode is SPICY! Jess & Brit discuss ways to maintain, and/or spice up your long term relationship. Follow us on Instagram @loveyourself_truly Articles mentioned in this

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Love Series: Soulmates

Love Yourself Truly ·

2023/02/20

It's part 3 of the Love Series and this week, Jess & Brit discuss the different types of soulmates, how we can recognize them and the purpose they have in our lives. Follow us on Instagram @loveyourself_truly Articles mentioned in this episode: https://www.mindbodygreen.com/articles/types-of-soul-mates https://subconsciousservant.com/recognizing-soulmate-energy/ Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at

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Love Series: Love Languages

Love Yourself Truly ·

2023/02/13

It's the second installment of the LYT Love Series, and we're talking about the 5 love languages. Brit & Jess dive into what they are and how we can identify and express them in our relationships. Follow us on Instagram @loveyourself_truly Take the test! Find out your love language here: https://5lovelanguages.com Articles mentioned in this

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Love Series: Self Love

Love Yourself Truly ·

2023/02/06

It's the first week of our February Love Series! This week, we're taking care of ourselves first and discussing the different types of self love and how we can find and practice the self care that works best for us. Follow us on Instagram @loveyourself_truly Articles mentioned in this

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Trust in Your Strengths

Love Yourself Truly ·

2023/01/30

This week we're talking strengths. Jess & Brit give tips on how to identify your strengths and from there develop, improve and play into them in your daily life. Strength Finder & Personality Assesments: https://www.gallup.com/cliftonstrengths/en/252137/home.aspx https://www.viacharacter.org https://www.myersbriggs.org/my-mbti-personality-type/mbti-basics/ Follow us on Instagram @loveyourself_truly Articles mentioned in this

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Overcoming Trauma is Possible

Love Yourself Truly ·

2023/01/23

50% of women and 60% of men suffer from at least one trauma in their lives. However, there is a way to overcome the intense emotions. This week, Jess & Brit dive into what emotional, psychological and physical trauma is, and what are ways we can recognize and heal from these feelings. Night Time Stress Release and Stretch Routine: https://www.youtube.com/watch?v=P4Ih8hCXRwA Follow us on Instagram @loveyourself_truly Articles mentioned in this

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Love Yourself Truly

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