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PODCAST

The Macro Hour

Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women"s online fitness coaching program helping 10,000+ women achieve their goals.

health & fitness fitness

All Episodes

26:05

How She Transformed Her Body At 74 Years Old w/...

The Macro Hour ·

2025/08/25

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Kathy, who transformed her body and health at 74 years old. Post-menopause, Kathy could have believed it was too late—but instead, she made changes to her workouts, nutrition, and mindset that gave her strength, confidence, and energy like never before. Her story is proof that transformation has no age limit. Whether you’re postmenopausal or simply looking for motivation to start, Kathy’s journey will inspire you to t...

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29:00

If You’re Still Chasing a Scale Number, You’re...

The Macro Hour ·

2025/08/22

In this fire episode of The Macro Hour, Nikkiey Stott calls out one of the most toxic patterns women fall into: scale obsession. If your day starts (or ends) with stepping on the scale and letting that number decide your mood, your confidence, or whether you “deserve” to feel proud — this one’s for you. Nikkiey breaks down: Why the number on the scale is incomplete dataWhat you’re really chasing when you say you want to lose weightThe emotional trap of weight-based identityHow to shift your m...

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22:25

You’re Not Too Busy — You’re Just Not Prioritizing...

The Macro Hour ·

2025/08/18

In this episode of The Macro Hour, Nikkiey Stott calls out the #1 excuse keeping women from getting results: “I’m too busy.” If that phrase has ever come out of your mouth — this one’s for you. Nikkiey breaks down: Why time isn’t the problem — priorities areThe hidden ways we waste hours every weekHow to find time when you swear you don’t have anyWhy putting yourself last isn’t noble — it’s sabotaging youAnd how to use 10-minute micro-habits to build unstoppable momentumThis episode is a wake...

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29:11

Why Maintenance Feels So Boring (And Why That’s the...

The Macro Hour ·

2025/08/15

In this episode of The Macro Hour, Nikkiey Stott dives into the most overlooked and underrated phase of any transformation journey: maintenance. You crushed your fat loss goals. You hit your number. You feel good… But now? The compliments slow down. The scale stops moving. And honestly? You feel kinda meh about it all. Welcome to maintenance — the phase where real discipline begins and where long-term success is either built or lost. In this raw and real episode, Nikkiey breaks down: Wh...

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27:35

Reverse Dieting: The Fix You Need to Make Fat Loss...

The Macro Hour ·

2025/08/11

In this eye-opening episode, Nikkiey Stott breaks down the truth about reverse dieting and why it could be the missing link in your fat loss journey. If you’ve been eating under 1,500 calories, training hard, and still not seeing results… or if you feel tired, sluggish, and stuck in a plateau, this episode will hit home. Nikkiey dives into how to know if reverse dieting is right for you, the hidden signs of metabolic adaptation, and why constant dieting can tank your energy, mood, and progre...

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28:22

How To Break Up with the 'Dieter' Version of You |...

The Macro Hour ·

2025/08/08

In this raw and real episode, Nikkiey Stott — co-founder of WarriorBabe — unpacks the emotional rollercoaster that happens when women stop dieting after years (or decades) of chasing weight loss. If you’ve ever tied your self-worth to your size, obsessed over the scale, or called yourself “the healthy one” because you’re always on a plan… this one’s going to hit home. Nikkiey dives deep into: Why letting go of the "dieter identity" feels like losing controlThe emotional detox no one prepares ...

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27:21

Your Fitness Tracker Is Lying to You (And It Might Be...

The Macro Hour ·

2025/08/04

In this episode of The Macro Hour, Nikkiey Stott pulls back the curtain on a truth most women need to hear: your fitness tracker is lying to you. After being at a tech conference in DC, where AI food tracking apps became the hot topic, Nikkiey dives into why relying on calorie burn estimates, smartwatches, and photo-based food tracking is sabotaging real progress. She breaks down the hidden dangers of outsourcing your fitness journey to devices that can’t possibly understand your metabolism, ...

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29:51

Why You're Lifting But Not Gaining Muscle (And What...

The Macro Hour ·

2025/08/01

In this episode, Nikkiey gets real about one of the most frustrating phases of any fitness journey—doing everything right and still not seeing the results. If you’ve ever felt like you're tracking your macros, hitting your workouts, and showing up consistently but your body still isn’t changing… this episode is for you. Nikkiey breaks down why that’s happening, from undereating and overtraining to what’s actually required to grow muscle. She shares the 7-step system she uses with client...

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43:59

Feeling Stuck, Tired, & Old? Hear What Finally Worked...

The Macro Hour ·

2025/07/28

Feeling stuck in your body? Tired, frustrated, and starting to believe it’s just “part of getting older”? You’re not alone—and you’re not out of options. In this episode, Nikkiey sits down with WarriorBabe Megan, who finally said “enough.” After years of yo-yo dieting and feeling more exhausted and less like herself, Megan made a change. Now at 40+, she’s building muscle, fueling her body without fear, and feeling strong, lean, and confident again—for good. This isn’t about restriction. It’s ...

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60:30

The Truth About Hormones They Never Taught You w/ Dr....

The Macro Hour ·

2025/07/25

In this episode of The Macro Hour, Nikkiey Stott sits down with Dr. Jolene Brighten—a board-certified naturopathic endocrinologist, clinical sexologist, and best-selling author known for helping women understand their hormones and thrive in every phase of life. Together, they dive into real talk around perimenopause, hormonal shifts, mood changes, nutrition, libido, and birth control—with one central message: you can take control of your health at every stage of womanhood. Dr. Brighten debunk...

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26:01

This Is Why the Weight Keeps Coming Back | Ep. 278

The Macro Hour ·

2025/07/21

You’ve dropped the weight… but somehow, it always finds its way back. In this episode, Nikkiey breaks down exactly why that happens—and why it’s not your fault. From quick fixes and burnout cycles to the real habits that actually stick, she’s giving you the blueprint to stop starting over. Learn how to rebuild your metabolism, train with purpose, and shift your identity so the results you work for finally last. Click To Watch A Free Macro Training Click To Apply For Our Programs If you've go...

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42:46

How She Lost 50lbs w/ WarriorBabe Lona | Ep. 277

The Macro Hour ·

2025/07/18

Think losing 50 pounds feels impossible? Lona proves it’s not. In this episode, Nikkiey sits down with WarriorBabe Lona—who’s just two pounds away from hitting the 50-pound milestone. But this isn’t just about the scale. From dropping over 7% body fat and inches across her body to building serious confidence and leading the community… Lona’s transformation runs deep. She didn’t just change her body—she changed her life. And now, she’s inspiring others to do the same. If you’ve got big goals a...

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33:33

Got Toned at 50 (Without Cardio or Starving) w/...

The Macro Hour ·

2025/07/14

Think it’s too late to get toned at 50? Think again. In this episode, Nikkiey sits down with WarriorBabe Karen, who proves that age is just a number—and cardio and starvation aren’t the answer. At 50 years old, Karen was busy, skeptical, and nearly didn’t start. But once she did, everything changed. She shares how she built muscle, ditched restrictive diets, and found a routine that actually fits her life. No gimmicks. No overtraining. Just real, sustainable results and confidence she thought...

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22:06

The Real Reason Your Results Stopped Showing Up | Ep....

The Macro Hour ·

2025/07/11

Putting in the work but not seeing results? Feeling like you’ve hit a plateau? You’re not alone—but the answer might be simpler than you think. In this episode, Nikkiey breaks down the real reason your progress has stalled: inconsistency. She walks you through the foundational habits that matter most—fueling your body with enough protein, following a plan built for progress, and staying committed even on the hard days. This isn’t about doing more. It’s about doing the right things...

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16:19

One Weekend Didn’t Ruin You—But This Will Save You |...

The Macro Hour ·

2025/07/07

Feeling bloated, sluggish, or like you “fell off” after the Fourth of July weekend? You’re not alone—and you’re not broken. In this episode, Nikkiey is walking you through exactly how to shift out of post-holiday guilt and back into your power. With mindset resets and simple habits to rebuild momentum—you’ll walk away recharged and ready to crush your goals. This isn’t about shame. It’s about strategy. Let’s reset—together. Click To Watch A Free Macro Training Click To Apply For O...

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28:35

This Mental Block Is Sabotaging Your Progress | Ep. 273

The Macro Hour ·

2025/07/04

You’re not lazy—you’re misaligned. In this episode, Nikkiey explores why your habits don’t match your goals, and how vision, identity, and strategy are the real keys to transformation. Discover how to get crystal-clear on who you want to become, start thinking like her, and build personalized systems that support her. Because when those three elements line up—motivation fades away, and consistent action becomes effortless. Click To Watch A Free Macro Training Click To Apply For Our Prog...

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26:37

Eat More to Lose Fat - The Truth Behind Undereating |...

The Macro Hour ·

2025/06/30

You were lied to: eating less doesn’t guarantee fat loss—especially for women over 40. Undereating slows your metabolism, wrecks hormones, and stalls progress. In this episode, Nikkiey Stott break's down why eating more strategically is the only way forward—from rebuilding a broken metabolism to tracking smart macros and cycling between build and cut phases. It’s time to stop the starvation cycle and start thriving in the body you deserve. Click To Watch A Free Macro Training Clic...

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33:19

You Can’t Intuitively Eat What You’ve Never Learned |...

The Macro Hour ·

2025/06/27

Intuitive eating isn’t “just eating healthy” or winging it. It’s about building a deep, informed relationship with your body—and that takes work. After over a decade of tracking macros, learning what each food does in my system (hello, protein first!), and tuning into real hunger cues, I’ve earned the freedom to eat intuitively. This episode unpacks why you can’t skip the foundation—and exactly how to build toward trust, not chaos. Click To Watch A Free Macro Training Click To Apply For...

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46:34

She Got Toned at 49 w/ WarriorBabe Valerie | Ep. 270

The Macro Hour ·

2025/06/23

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Valerie, who—at 49—decided it was time to reclaim her body and confidence. After falling into a routine of nightly snacks, drinks, and feeling stuck as an empty nester, she finally said: enough is enough. Valerie shares how she went from feeling lost to lifting weights, fueling her body properly, and building a toned, strong physique. She reveals the exact steps she took to shift her habits and mindset—and how she’s n...

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21:03

Why You’re Not Seeing Results (Even When You’re...

The Macro Hour ·

2025/06/20

You’re hitting workouts. You’re “kind of” tracking. You’re doing the thing—but the scale isn’t moving and your body isn’t changing. What gives? In this episode, we’re getting brutally honest about inconsistency—why it’s the silent killer of progress and how it’s costing you more than results. We’ll talk about the mindset traps keeping you stuck, the real reason motivation won’t save you, and the exact framework to build true consistency that fuels fat loss, muscle growth, and deep self-...

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