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PODCAST

The WarriorBabe Show with Nikkiey Stott

Build your body. Break the rules - with Nikkiey Stott, who’s helped 100,000+ women ditch the diets, stop the cardio hamster wheel, and actually build the strong, lean body they were told wasn’t possible after 40. New episodes every week: real client transformations, myth-busting breakdowns, and the exact strategies women in their 40s, 50s, and 60s need to stop guessing and start seeing results.

health & fitness fitness

All Episodes

20:10

The ONLY 4 Things That Actually Get Women Lean After...

The WarriorBabe Show with Nikkiey Stott ·

2026/10/05

In this episode of The WarriorBabe Show, Nikkiey breaks down why the definition of "lean" that most women are chasing was built for a 25-year-old body - and why using that same playbook after 40 is the exact reason nothing is working. She explains the invisible hormonal shifts that changed the game (estrogen no longer protecting your muscle, fat redistributing to your midsection, your metabolism running on less), why calorie restriction and high-volume cardio are actively working against you...

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26:50

The ONLY 5 Ways to Lose the Most Dangerous Fat After...

The WarriorBabe Show with Nikkiey Stott ·

2026/10/02

In this episode of The WarriorBabe Show, Nikkiey breaks down the difference between the two types of body fat most women don't know about - subcutaneous fat (the fat you can see and pinch) and visceral fat (the hidden fat wrapped around your organs that's actually driving inflammation, insulin resistance, and cardiovascular risk). She explains why visceral fat accumulates specifically during perimenopause and menopause as estrogen declines, why the typical approach of more cardio, less...

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38:47

The 5 Biggest Fitness Mistakes Women Over 40 Keep...

The WarriorBabe Show with Nikkiey Stott ·

2026/09/28

In this special 400th episode of The WarriorBabe Show, Nikkiey breaks down the biggest mistakes she sees women over 40 making with their nutrition and training - and what actually works instead. She explains why calories control your size but macros control your shape, why most women over 40 are eating half the protein they need (and the muscle loss, low energy, and mood crashes that come with it), why "toning" isn't a real training method (it's body recomposition, and it requires two ...

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18:34

Why Women Over 40 Can't Stay Consistent (It's Not...

The WarriorBabe Show with Nikkiey Stott ·

2026/09/25

In this episode of The WarriorBabe Show, Nikkiey calls out the one thing that's actually been missing from your fitness journey - and it's not the right program, the right diet, or the right amount of motivation. She breaks down why women over 40 keep restarting every Monday, the difference between an intention and an actual decision (most women have been confusing the two for years), and why your brain is wired to find the most reasonable exit every time things get hard. Nikkiey expla...

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31:05

The ONLY 4 Things Women Over 40 Need to Actually Lose...

The WarriorBabe Show with Nikkiey Stott ·

2026/09/21

In this episode of The WarriorBabe Show, Nikkiey explains why the scale is the worst scoreboard for your fitness journey - and what's actually happening inside your body when the number won't budge even though you're doing everything right. She breaks down the three invisible changes working against women after 40 (muscle loss, estrogen decline, and dropping testosterone and growth hormone), why eating 1,100 calories a day is destroying your metabolism instead of fixing it, and the exact 4-s...

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20:06

Why 2-Hour Workouts Are Destroying Your Results After...

The WarriorBabe Show with Nikkiey Stott ·

2026/09/18

In this episode of The WarriorBabe Show, Nikkiey tackles the belief that longer gym sessions produce better results - and explains why the science says the exact opposite for women training to build muscle and lose fat. She breaks down why your hormones actually start working against you after the 60-minute mark (cortisol rises, testosterone and growth hormone drop), the three biggest time wasters inflating your sessions without adding results, and what a focused, efficient 45-minute workout...

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24:08

Stop Waiting Until January to Transform Your Body...

The WarriorBabe Show with Nikkiey Stott ·

2026/09/14

In this episode of The WarriorBabe Show, Nikkiey breaks down why September is the most powerful time of year to build something real. She paints two pictures: the woman who waits until January 1st, sprints for 3 weeks, and quits by February - and the woman who starts now, stacks 4 months of habits, and walks into the new year with momentum, evidence, and a body that's already changing. If you've ever fallen into the "I'll start after the holidays" trap, this episode is the wake-u...

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30:08

The Moment You Want to Quit Is When You'll Start...

The WarriorBabe Show with Nikkiey Stott ·

2026/09/11

In this episode of The WarriorBabe Show, Nikkiey breaks down what's really happening inside your body during the first 4-6 weeks of a new program - and why that's the exact window most women quit. She walks through the three invisible phases your body goes through (neurological adaptation, metabolic recalibration, and the inflammation spike that fakes you out on the scale), why the "restart cycle" keeps women stuck for years without results, and what to actually track when the scale is lying ...

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26:19

She Ate More, Ran Less, and Completely Transformed...

The WarriorBabe Show with Nikkiey Stott ·

2026/09/07

In this episode of The WarriorBabe Show, Nikkiey sits down with WarriorBabe Angie - a 47-year-old nurse practitioner and single mom who knew exactly what it took to be healthy but put everyone else first. After 10 years without a routine, 1,300 steps a day, and a battle with depression, she hit a breaking point and finally took the step she'd been putting off for months. She shares how eating more food completely changed her body composition (even though she only lost 9 pounds), why she...

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27:49

Why Women Over 40 Keep Restarting Their Fat Loss...

The WarriorBabe Show with Nikkiey Stott ·

2026/09/04

In this episode of The WarriorBabe Show, Nikkiey Stott breaks down why most women aren't getting the results they're capable of - and it has nothing to do with genetics, talent, or information. It's a standards problem. She explains the difference between goals and standards, why your baseline is almost always shaped by your environment and history instead of your actual capability, and how to set a new non-negotiable floor that holds up even when life gets hard. Plus, why September through D...

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22:21

Switching Programs Is Why You're Not Building Muscle...

The WarriorBabe Show with Nikkiey Stott ·

2026/08/31

In this episode of The WarriorBabe Show, Nikkiey Stott tackles the real reason most women quit a fitness plan that's actually working - their expectations. She explains why muscle takes far longer to build than the industry wants you to believe, why the scale can't tell you the full story when your body composition is changing, and why the women who see the biggest transformations are the ones who commit to a year, not a 30-day challenge. If you've been putting in the work but feel like nothi...

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25:30

The #1 Excuse Keeping Women Over 40 Out of Shape |...

The WarriorBabe Show with Nikkiey Stott ·

2026/08/28

In this episode of The WarriorBabe Show, Nikkiey Stott challenges the biggest excuse keeping women from prioritizing their health - "I don't have time." She breaks down why that phrase is really a priority problem in disguise, how your screen time and calendar expose what actually matters to you, and why waiting for life to calm down is a trap that keeps you stuck for years. Nikkiey also shares practical ways to stay consistent without being perfect, including the difference between your idea...

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29:33

Eating Less Is Why You're Not Losing Fat After 40...

The WarriorBabe Show with Nikkiey Stott ·

2026/08/24

In this episode of The Macro Hour, Nikkiey Stott breaks down why eating less every time your progress stalls is the exact cycle keeping you stuck. She explains what actually happens to your body when you keep cutting calories, why your training and muscle suffer when food gets too low, and why the real question isn't "how little can I eat" but "how much can I eat while still making progress." If you've been dieting harder and seeing fewer results, this episode will change how you approach fa...

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56:55

Pilates Won't Build Muscle (Here's What Will) | Ep. 389

The WarriorBabe Show with Nikkiey Stott ·

2026/08/21

In this episode of The Macro Hour, Nikkiey Stott is joined by WarriorBabe Brand Voices Maggie Topham and Andrea Simulis for a conversation that tackles some of the biggest fitness trends and misconceptions circulating on social media today. Together, they answer listener questions and share their thoughts on topics ranging from muscle building and protein to Pilates, meal timing, and the habits that actually support long-term results. Throughout the conversation, they separate fact from fict...

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29:44

Why Losing More Weight Won't Make You Toned After 40...

The WarriorBabe Show with Nikkiey Stott ·

2026/08/17

In this episode of The Macro Hour, Nikkiey Stott breaks down one of the most common goals women have in fitness: wanting to look more "toned." She explains why the toned look so many women are chasing has very little to do with weighing less and everything to do with building muscle and improving body composition. Nikkiey also challenges some of the biggest misconceptions surrounding cardio, light weights, scale weight, and the fear of becoming "bulky." If you've been working hard but still a...

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33:34

Stop Changing Your Workouts Every 2 Weeks (It's...

The WarriorBabe Show with Nikkiey Stott ·

2026/08/14

In this episode of The Macro Hour, Nikkiey Stott challenges one of the biggest misconceptions in fitness: that constantly changing your workouts leads to better results. She breaks down the difference between simply exercising and truly training, why repetition is essential for building muscle, and how chasing variety can actually slow your progress. Nikkiey also dives into the myths surrounding muscle confusion, soreness, and the belief that a workout needs to leave you exhausted to be effec...

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21:46

Why You Can't Lose Fat Over 40 (It's Not a Fat Loss...

The WarriorBabe Show with Nikkiey Stott ·

2026/08/10

In this episode of The Macro Hour, Nikkiey Stott breaks down why eating less and doing more cardio may actually be making fat loss harder. She explains why building muscle is key to supporting your metabolism, changing your body composition, and creating results that last. Nikkiey dives into how strength training, proper fueling, and adequate protein can help you break the cycle of restriction and shift your focus from simply losing weight to building a stronger, leaner body. If you’re tired ...

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50:24

Why Motivation Keeps Failing You After 40 (5 Fixes) |...

The WarriorBabe Show with Nikkiey Stott ·

2026/08/07

In this episode of The Macro Hour, we're sharing a recent weekly community call from inside the WarriorBabe community: Building Self-Discipline. Nikkiey Stott and WarriorBabe Brand Face Maggie Topham dive into one of the most important skills for long-term success: self-discipline. They explore why motivation alone isn't enough, how consistency is built through everyday decisions, and the mindset shifts that help you keep showing up—even when you don't feel like it. If you've been struggling ...

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57:15

She Hadn't Worn Shorts in 25 Years - Here's What...

The WarriorBabe Show with Nikkiey Stott ·

2026/08/03

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Ya’el to share her inspiring journey of breaking free from decades of dieting, perfectionism, and body dysmorphia. For nearly 40 years, Ya’el was stuck in a cycle of under-eating, overtraining, injuries, and starting over. Everything changed when she learned to trust the process, fuel her body properly, and let go of the beliefs that had been holding her back. Now, at 60 years old, Ya’el is stronger, healthier, and m...

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32:49

Why Nothing Worked Until She Changed This w/...

The WarriorBabe Show with Nikkiey Stott ·

2026/07/31

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe member Danielle to share the transformation that began the moment she decided to choose herself. After surviving a brain aneurysm, developing hypothyroidism, and struggling with stubborn weight gain, Danielle tried everything - fasting, cutting carbs, and endless workouts - without lasting results. Today, she’s eating over 2,400 calories, building muscle, and has transformed her confidence, mindset, and life. Tune in ...

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