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PODCAST

The Macro Hour

Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women"s online fitness coaching program helping 10,000+ women achieve their goals.

health & fitness fitness

All Episodes

60:23

Your Favorite Guest Moments of 2025 | Ep. 324

The Macro Hour ·

2026/01/02

In this episode of The Macro Hour, we’re closing out the year by revisiting the conversations you loved most. We pulled the top clips from our most-downloaded episodes of 2025—featuring powerful insights from Dr. Stacy Sims, Alicia Erickson, Dr. Jolene Brighten, and Alexandrea Elman. From women’s hormones and training through life transitions, to redefining midlife strength, understanding your body on a deeper level, and creating a healthier relationship with food and self-care—this episode b...

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20:55

Why Eating Less Was Holding Her Back w/ WarriorBabe...

The Macro Hour ·

2025/12/29

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Shannon to talk about how years of doing “all the right things” — eating less, training harder, and working out seven days a week — left her exhausted, frustrated, and stuck in a cycle that wasn’t serving her body. Through WarriorBabe, Shannon learned how to properly fuel herself, train smarter (not harder), and finally build a sustainable routine that supported real strength, confidence, and peace with food. She open...

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19:56

Why New Year Resolutions Fail — And How to Finally...

The Macro Hour ·

2025/12/26

In this episode of The Macro Hour, Nikkiey brings together her most valuable insights on New Year’s resolutions, self-trust, and what it really means to keep the promises you make to yourself. This mash-up conversation breaks down why so many resolutions fade — and how to create change that actually lasts. From building habits you can live with to redefining discipline as self-respect, this episode will help you strengthen your follow-through, rebuild confidence with yourself, and step into t...

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35:30

How She Rebuilt and Transformed Her Body at 70 Years...

The Macro Hour ·

2025/12/22

In this episode of The Macro Hour, Nikkiey shares the powerful story of Peggy, who chose to rebuild her body and reclaim her strength at 70 years old. You’ll hear how small, intentional changes helped her gain strength, improve mobility, and feel confident in her body again—without extreme workouts, restriction, or complicated routines. This conversation breaks down what actually matters when it comes to longevity, resilience, and feeling capable as you age. If you’ve ever felt like you misse...

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28:49

Navigating Holiday Food & Cravings | Ep. 320

The Macro Hour ·

2025/12/19

In this episode of The Macro Hour, Nikkiey brings together her most valuable advice on navigating holiday food and cravings—all in one place. From handling social events to building a more sustainable, balanced approach to eating, this mash-up conversation will help you move through the season with confidence and flexibility. Whether you’re worried about overeating, feeling out of control around certain foods, or simply want to enjoy the season without stress, this episode is here to help you...

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25:15

The Truth About Getting in Shape… And Why Most Women...

The Macro Hour ·

2025/12/15

Most women think getting in shape is a battle with food or workouts… but the real battle is with momentum, identity, and emotional discipline. In this episode, Nikkiey breaks down the truth behind her viral carousel: why getting in shape is slow, why falling out of shape happens fast, and why 40% of your success comes down to learning how to manage your emotions. She unpacks why so many women sabotage themselves when life gets busy, why treating fitness like a “phase” keeps you stuck, a...

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55:39

The Hidden Problems With Modern Food w/ Steven...

The Macro Hour ·

2025/12/08

In this episode of The Macro Hour, Nikkiey sits down with Steven Rofrano — co-founder and CEO of Ancient Crunch — for a conversation that will change the way you look at food. Steven breaks down how modern nutrition became so confusing, why seed oils and ultra-processed foods are quietly sabotaging our health, and how real, traditional foods support stronger bodies and better energy. They also explore the everyday toxins we overlook — from plastics to fragrances to cookware — and the si...

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18:58

Why December Is the Hardest Month… and the One That...

The Macro Hour ·

2025/12/05

December exposes you. It tests your standards, your discipline, your emotional triggers, and the identity you’ve been building all year. In this episode, Nikkiey breaks down why December is the hardest month to stay consistent — and why that’s exactly why it matters the most. If you’re tired of starting over every January, this is the wake-up call that will finally break that cycle and help you enter the new year already winning. Click To Watch A Free Macro Training Click To Apply For O...

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24:11

Her Results Started Once She Stopped Starving Herself...

The Macro Hour ·

2025/12/01

In this episode of The Macro Hour, Nikkiey Stott sits down with Darci, who reached a turning point after years of putting work first and watching her health slip away. It wasn’t until she committed to a sustainable plan through WarriorBabe that everything began to change. Darci shares how learning macros, lifting consistently, and calming her nervous system helped her rebuild her confidence, transform her body, and create habits that actually stick. If you’ve been feeling stuck or unsure wher...

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61:29

Why Your Weight Loss Has Stalled in Your 40s (Women’s...

The Macro Hour ·

2025/11/28

In this episode of The Macro Hour, Nikkiey Stott is joined by WarriorBabe Brand Leaders Maggie Topham and Andrea Simulis for a powerful Q&A on why women’s weight loss often stalls in their 40s, 50s & 60s. They break down what’s actually happening when you’re eating clean, working out, and still not seeing results—and the answers may surprise you. Together, they dive into the biggest questions women are asking right now: Is your metabolism really slowing down? Why does eating les...

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22:21

If You’re Tired of Your Own Excuses… Listen to This |...

The Macro Hour ·

2025/11/24

This episode calls out the one thing holding most women back: excuses. Not lack of time. Not lack of motivation. Excuses. Nikkiey walks listeners through the real consequences of not finishing what you start, saying yes to everything, and constantly breaking promises to yourself. She teaches how excuses erode self-trust, weaken your character, and block your ability to grow spiritually, mentally, and physically. If you’ve been stuck in the “start-stop-start again” cycle… thi...

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31:18

How to Stay Strong When Holiday Pressure Hits | Ep. 313

The Macro Hour ·

2025/11/21

In this episode of The Macro Hour, host Nikkiey Stott tackles one of the hardest seasons for women who are working on their goals: the holidays. Instead of treating November and December like a “write-off” or a time to start over later, Nikkiey shows women how to hold their standards, enjoy food and family, and stay in integrity with themselves — without chasing perfection. She breaks down the real pressures around holiday food, family comments, and packed schedules, then teaches how to creat...

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41:17

From Feeling Stuck to Feeling Strong w/ WarriorBabe...

The Macro Hour ·

2025/11/17

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Melissa, who reached a breaking point after years of feeling disconnected from her body and unsure of what would finally help her feel like herself again. It wasn’t until she returned to strength training—a place where she once felt powerful—that everything began to shift. Melissa shares how rebuilding her routine helped her rebuild her confidence, the mindset breakthroughs that made her progress sustainable, and how ...

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32:10

Your Body Isn’t Broken — It’s Just Responding to How...

The Macro Hour ·

2025/11/14

In this transformative episode of The Macro Hour, Nikkiey Stott breaks down one of the most powerful truths every woman needs to hear: your body is not broken — it’s brilliantly responding to the way you treat it. Through science, mindset shifts, and tough-love coaching, Nikkiey explains how years of stress, under-eating, and over-training keep the body in survival mode — and how to rebuild trust, safety, and strength again. This episode will help women stop fighting their bodies, start liste...

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51:17

How She Finally Lost Body Fat w/ WarriorBabe Amy |...

The Macro Hour ·

2025/11/10

On this episode of The Macro Hour, Nikkiey Stott sits down with a WarriorBabe who was tired of the “mom bod,” tired of feeling uncomfortable in her own skin, and tired of guessing what would finally work. When she remembered how strong and confident she felt while lifting, she made the decision to commit—and everything started to change. She opens up about how strength training and fueling her body the right way reignited her energy, rebuilt her confidence, and helped her create lasting resul...

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36:47

How She Lost 23lbs at 63 w/ WarriorBabe Barbara

The Macro Hour ·

2025/11/07

In this episode, Nikkiey sits down with WarriorBabe Barbara — who lost 23 pounds and completely rewrote her relationship with food. For years, Barbara turned to food to cope with stress and overwhelm, stuck in a cycle of strict diets and guilt-filled binges. That all changed when she learned how to truly listen to her body. Now, she eats more without guilt, feels in control, and radiates confidence from the inside out. This isn’t just a story about losing weight — it’s about gaining peace, ba...

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28:03

5 Signs You’re Not Eating Enough (Even If You Think...

The Macro Hour ·

2025/11/03

In this eye-opening episode of The Macro Hour, Nikkiey Stott reveals the hidden reason so many women feel exhausted, bloated, moody, and stuck in their results — chronic under-eating. She breaks down how diet culture conditioned women to fear food and glorify restriction, and she explains the five most common signs your body is under-fueled: fatigue, irritability, poor digestion, bad sleep, and stalled fat loss. Through relatable stories and actionable steps, Nikkiey teaches how to rebuild yo...

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21:31

You Didn’t Fail Your Reverse Diet — You Just Quit Too...

The Macro Hour ·

2025/10/31

In this powerful episode of The Macro Hour, Nikkiey Stott exposes the biggest mistake women make after dieting — rushing the reverse. She breaks down why most women panic the second the scale moves up and how that fear destroys metabolic healing. Nikkiey teaches what a reverse diet actually does for your body, why small weight fluctuations are part of the process, and how to properly rebuild your metabolism so you can eat more, burn more, and feel better than ever. This episode is for every w...

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50:28

What Nutritionists Don’t Tell You About Food w/ Abbey...

The Macro Hour ·

2025/10/27

In this truth-filled episode of The Macro Hour, Nikkiey Stott sits down with registered dietitian and content creator Abbey Sharp to expose what most nutrition advice gets wrong. Together, they unpack the rise of “SkinnyTok,” the return of toxic diet culture, and how the wellness world keeps disguising restriction as self-care. Abbey opens up about her own recovery from disordered eating and shares her Hunger Crushing Combo — a science-backed method that helps women stabilize blood sugar, red...

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27:16

The Most Dangerous Addiction No One Talks About | Ep....

The Macro Hour ·

2025/10/24

In this raw and truth-filled episode of The Macro Hour, Nikkiey Stott exposes the most dangerous addiction of all — comfort. While most people focus on cutting sugar, caffeine, or screen time, she reveals how the quiet pull of comfort destroys potential faster than anything else. Nikkiey unpacks how comfort shows up in our everyday habits — from hitting snooze to avoiding risk — and how it slowly erodes confidence, discipline, and drive. Through powerful storytelling and actionable tools, she...

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326 results

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