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Cheeky Mid Weeky

Strength Coach Network

Strength Coach Network is bridging the gap from the class room to the weight room. This is why we are where Strength Coaches come to learn. In fact we bridge the gap from 📚 to 🏋️‍♂️ so well we have members all across athletics. How do we do this?Strength and conditioning in athletics SHOULD be exciting. Yet too many people make it dull and boring. We are not sure why this is the case - working with professional and collegiate athletes is awesome! In this show from Strength Coach Network, join Dr

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All Episodes

32:51

Roy Hotrabhvanon | Why PlayerData Is Captivating The...

Cheeky Mid Weeky ·

2025/10/27

In this convo I was able to talk with the founder and CEO of PlayerData Roy Hotrabhvanon. Roy and I connected from my friendship with Ben Slingerland who also works for PlayerData. Roy shares why PlayerData with the validity and reliability of their tech is taking over the S&C world.FIFA Study: https://www.playerdata.com/en-gb/blog/playerdata-edge-awarded-fifa-quality-certification#:~:text=Quality%20without%20compromise,and%20download%20our%20Test%20Report.___$1 Trial Membership to SCN🏫CEUs:

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58:35

Erica Suter | The STRONG Female Athlete - The Truth...

Cheeky Mid Weeky ·

2025/10/24

This is the 2nd time Erica has come on the show to talk all things training female athletes. Many of you work with women in your day to day role. Do you agree with what Erica says here?We dive DEEP on the topic of ACL injuries for female athletes as it has got TON of attention lately.Erica's podcast: https://www.youtube.com/channel/UCRSY26aaZ9F5ZxORVA0ZMYABlog on female ACL injuries: https://strengthcoachnetwork.com/blog/Female-ACLSCN + Carmen Bott eBook on ACL prep-op phase:

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53:11

Strength Coaching in the NFL: Soft Skills, LMT...

Cheeky Mid Weeky ·

2025/10/22

NFL strength coach Cesar Castillo shares insights on building trust with professional athletes, becoming a licensed massage therapist to enhance athlete care, and transitioning from baseball to football. Learn practical strategies for ego-free coaching, sport coach collaboration, and leveraging soft skills for career success in professional sports performance.$1 Trial Membership to SCN🏫CEUs: https://strengthcoachnetwork.com/Trial___Save on your re-certification to the NSCA and CSCCa with best

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47:00

The complete guide to foot and ankle training

Cheeky Mid Weeky ·

2025/10/15

Discover how proper foot and ankle mechanics can transform athletic performance with podiatrist Dr. Emily Splichal. In this episode, we explore the often-overlooked foundation of strength training—your feet. Learn why barefoot movement prep, toe activation, and understanding the foot tripod are essential for optimizing the kinetic chain. Dr. Emily shares practical strategies for integrating foot strengthening into your programming, proper assessment techniques for inversion and eversion, and how to

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25:34

Emily Kramer Throckmorton | Why These Athletes Are...

Cheeky Mid Weeky ·

2025/10/03

Emily Kramer Throckmorton the Owner and Head Coach of Kaizen Athletics and the Founder of Kaizen Adaptive Training, where she specializes in empowering both adaptive and able-bodied athletes through inclusive, high-performance coaching. In this convo she shares some new client success, as well as the Kaizen Adaptive training course.--Learn more and connect with Emily: https://www.kaizenathleticsvb.com/kaizen-adaptive-training__Emily prior episode: youtube.com/watch?v=i-hqaOUnBNk___Fundamentals of

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46:30

The 3 Principles That Transformed My Strength Program...

Cheeky Mid Weeky ·

2025/10/01

Football coach Thad Wells shares game-changing insights on efficiency, work-life integration, and building winning programs without grinding 16-hour days. Learn how Coach Bronco Mendenhall's philosophy transformed his approach to coaching, why deadlines force creativity, and how proper nutrition impacts focus and performance. Wells discusses practice design, strength training principles (stress-rest-stress differently), and why vision matters more than culture. Perfect for strength coaches, football

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19:51

How Any Strength Coach Can Build Buy In With Sport...

Cheeky Mid Weeky ·

2025/09/29

Learn what the 4 co-active model (from Dr. Issurin's Block Periodization and later popularized by Dr. Fergus Connolly and Cam Josse) is and how it applies to sport. Before we cover that topic, understand how relationships built with sport coaches will allow the 4 co-actives to be used.___Fundamentals of Sprinting | A Complete Biomechanics Course🏃‍♂️Learn More:: https://strengthcoachnetwork.com/Sprint-BiomechanicsDuring the month of September 2025 save $100 with code SPRINT100 (case sensitive)___$1

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79:33

Dominick Walker | The Way You Train Athletes Shows...

Cheeky Mid Weeky ·

2025/09/26

In this episode, we sit down with Dominick Walker, Strength & Conditioning Coach for Mississippi State Men’s Basketball, now entering his fourth season with the Bulldogs. I got connected with Dom because of our relationship with Yosef Johnson.We dive into his career journey, lessons learned from working with elite athletes, and how he continues to elevate performance in one of the toughest conferences in college basketball.Yosef CMW: https://www.youtube.com/watch?v=8zjiocve9co___Fundamentals of

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77:29

Legendary Coach Dan Pfaff Reveals the BIGGEST Mistake...

Cheeky Mid Weeky ·

2025/09/24

Learn about the critical transition phase from acceleration to max velocity - the most overlooked aspect of sprint training. Discover how to develop kinesthetic awareness in athletes, the importance of technical models with bandwidth allowances, and why understanding landmark positions and joint angles is crucial for injury prevention and performance.Fundamentals of Sprinting | A Complete Biomechanics Course🏃‍♂️Learn More:: https://strengthcoachnetwork.com/Sprint-BiomechanicsDuring the month of

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89:04

Joe Kenn | Reflections Over A Lifetime of Success in...

Cheeky Mid Weeky ·

2025/09/19

Today I was joined by LEGENDARY strength and conditioning coach Joe "Big House" Kenn. Coach and I talked about current trends in S&C, a new way to use VBT on strength movements, strongman training, and things he would change from his days in the weight room. His son Peter has been on the CMW before and it is a pleasure to have both Peter and Joe on the show. Peter Kenn CMW: https://www.youtube.com/watch?v=-FMe-F1GEoM___Fundamentals of Sprinting | A Complete Biomechanics Course🏃‍♂️Learn More::

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65:09

FASCIA - What is it and how do you actually train it?!

Cheeky Mid Weeky ·

2025/09/17

What exactly is fascia training and is it different from traditional strength training? In this episode of The Cheeky Midweek, we sit down with Michel Delcourt (Institute of Motion, creator of the ViPR Pro) and Andrew Mitchell (Tampa Bay Rays) to explore fascia, connective tissue, and practical programming for athletes.We cover how fascia remodels under long-duration load, why odd-position training builds durability, and how farm-kid style “real world strength” applies to hockey, baseball,

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66:29

Bob Alejo | I Don't Want To Do Your Job But You Are...

Cheeky Mid Weeky ·

2025/09/12

Coach Bob Alejo joins us on the Cheeky Mid Weeky again to talk about the current state of our profession. We also dive into travel difficulties in pro sport, how to get along with ATC, what makes a S&C "good", and many other hot takes. For the links to CMW episodes mentioned click below:Sean Swetnam CMW: https://www.youtube.com/watch?v=Mrk8LCnq21EBob Prior CMW: https://www.youtube.com/watch?v=SCb8f15b7jo___Fundamentals of Sprinting | A Complete Biomechanics Course🏃‍♂️Learn More::

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57:48

How to train Baseball players

Cheeky Mid Weeky ·

2025/09/10

In this episode, we sit down with Coach Blaine Donahoe, a strength and conditioning coach who works with both high school athletes and MLB players. Blaine’s journey started in a small Tennessee town, where he went from an average high school athlete to earning advanced degrees in exercise science and building a career in strength training.We dive into the realities of high school strength and conditioning, the transition into the private sector, and what it takes to train professional baseball

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48:47

Secrets for Speed Development

Cheeky Mid Weeky ·

2025/09/03

Want your athletes to sprint faster, stay healthy, and dominate on the field? In this episode, Coach Jeff Moyer joins us to break down sprint biomechanics, strength and conditioning, and speed development like you’ve never heard before.We cover:The real role of hamstrings in sprintingWhy the ankles and feet drive sprint speed more than the kneesSprint drills, strength training, and exercises for max velocityLessons from Soviet sport science that still apply todayHow to assess and correct sprint

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77:23

The Biggest Mistakes Young Strength Coaches Make |...

Cheeky Mid Weeky ·

2025/08/27

What really makes athletes better; technology, programs, or relationships? Sean Smith shares his coaching journey and the lessons that shaped his philosophy.In this episode, we dive into:🏀 The role of connection in performance training📊 Sport science vs. real coaching💡 Mistakes young coaches make in strength & conditioning🔥 How to earn athlete trust and buy-in🏋️‍♂️ Building culture inside college basketballIf you’re a coach, strength professional, or sport scientist, this episode is packed

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66:11

The Most Efficient Strength Program in High School...

Cheeky Mid Weeky ·

2025/08/20

How do you train hundreds of athletes across multiple sports in a single room—with limited time and equipment? Mark Hoover has the answer. As a nationally recognized high school strength and conditioning coach, Mark has built a program that runs like a machine and develops real athletes.In this episode, we dive into: 🏋️‍♂️ How to structure strength training for 900+ students 🏈 Working with multi-sport athletes 📊 Sport science at the high school level 🎯 Culture, buy-in, and long-term athletic

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47:31

Strength & Conditioning in Pro Sports: Lessons from...

Cheeky Mid Weeky ·

2025/08/13

What’s tougher—training NFL and NHL athletes or high school kids learning to squat for the first time? In this episode, strength coach Steve Polito shares his eye-opening journey from working with the Miami Dolphins and New York Rangers to coaching in high school.We cover:🏈 The difference in mindset between NFL and NHL players🏒 Strength & conditioning for hockey athletes💪 Why high school S&C can make or break your coaching ability📊 Sport science, load management & post-game lifts🔥

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47:57

From Pro Sports to NASA | How Hytro Is Changing Blood...

Cheeky Mid Weeky ·

2025/08/08

Dr. Warren Bradley, founder of Hytro, joins me for a second time—three years after our original conversation, which you can find linked below. In this episode, we catch up on everything new with Hytro, including its growing adoption across professional sports teams and its involvement in space missions with NASA. We talk about what’s changed, what’s next, and how portable BFR is shaping the future of athlete performance and recovery.First convo with Warren:

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49:20

Let’s Talk About the S&C Topics No One Wants to Touch

Cheeky Mid Weeky ·

2025/08/07

Live from NSCA National Conference in this episode Andrew Mitchell takes control of the mic and asks me questions. We talk about some of the most controversial topics in S&C. We discuss fascia, sport specific training, why coaches don't get paid, how we are not "family", and so much more....___Save on your re-certification to the NSCA and CSCCa with best price CEUs🏫CEUs: https://strengthcoachnetwork.com/CEUFrom our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform

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48:49

Inside Texas Football: How Sam Contorno Uses Sport...

Cheeky Mid Weeky ·

2025/08/06

How Sam Contorno Is Redefining Strength & Conditioning at Texas | Female Leader in Sport ScienceIn this episode, we sit down with Sam Contorno, Director of Sports Science at the University of Texas. From unpaid internships to the College Football Playoff, Sam’s journey in strength and conditioning is raw, real, and powerful.We cover:🏈 Building elite culture at Texas Football📊 Using data to elevate strength training👊 Breaking barriers as a female in S&C⚙️ Practical sport science that

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