LONGEVITY with Nathalie Niddam

82:11

#458: Why Hormones, GLP-1s & Statins Aren't Solving...

LONGEVITY with Nathalie Niddam ·

2026/07/24

📍 Please don’t forget to follow my NEW Instagram account at https://www.instagram.com/longevitywithnat/ My guest today is James LaValle R.Ph., C.C.N. M.T. DHM, DHPh, one of the pioneers in functional and metabolic medicine, and we're unpacking the silent process he calls metaflammation—the chronic, low-grade inflammation that can quietly drive everything from fatigue and insulin resistance to hormone imbalances and accelerated aging. Episode Timestamps: Introduction & Why "Normal" Labs Can Be

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91:15

STOP Chasing Mold Tests: The Smarter Way to Find the...

LONGEVITY with Nathalie Niddam ·

2026/07/21

📍 Please don’t forget to follow my NEW Instagram account at https://www.instagram.com/longevitywithnat/ Most people think that if they can just find the right mold test, they'll finally have their answer. But what if that's exactly what's keeping them stuck? In this episode, I'm joined once again by mold investigator and building health expert Jason Earle, and we challenge some of the biggest assumptions surrounding mold illness. We unpack why modern homes may be working against our health, why

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78:59

#456: The Bioregulator Debate: What Actually Works...

LONGEVITY with Nathalie Niddam ·

2026/07/17

📍 Please don’t forget to follow my NEW Instagram account at https://www.instagram.com/longevitywithnat/ For years we've talked about longevity as if the answer is hiding in the next supplement, biomarker, or miracle molecule. But what if we've been looking at aging through far too narrow a lens? Today's guest, Dr. Marios Kyriazis, has spent decades challenging that idea by exploring aging through medicine, complexity science, cybernetics, and even philosophy. We unpack what bioregulators

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75:43

#455: Beyond Botox: The EXOSOME Science That Could...

LONGEVITY with Nathalie Niddam ·

2026/07/14

📍 Please don’t forget to follow my NEW Instagram account at https://www.instagram.com/longevitywithnat/ If you've been hearing everyone talk about exosomes but still aren't exactly sure what they are—or whether they're actually worth the hype—this episode is for you. Today I'm joined once again by Amitay Eshel and Anastasia Khodzhaeva from Young Goose to separate the science from the marketing and unpack what exosomes are really doing inside your skin. We explore why your skin may be the most

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77:55

#454: From Burnout to Balance: Rebuilding Cellular...

LONGEVITY with Nathalie Niddam ·

2026/07/10

📍 Please don’t forget to follow my NEW Instagram account at https://www.instagram.com/longevitywithnat/ Today, I’m joined by the insightful Dr. Scott Sherr, a pioneer in health optimization and mitochondrial medicine. In our conversation, Dr. Sherr introduces his groundbreaking concept—the "sympathetic spiral of doom"—and explains why so many high performers end up burned out, frustrated, and feeling like their nervous systems are working against them. Give it a try at

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88:58

#453: From ‘Tan Maxing’ To The Growing Debate Over...

LONGEVITY with Nathalie Niddam ·

2026/07/07

Today, I’m joined by Dr. Teo Soleymani, a renowned dermatological oncologist whose unique vantage point bridges the worlds of conventional medicine and longevity science. As someone who sees the real consequences of UV damage in his surgical practice while also advocating for a balanced, evidence-driven approach to sunlight and skin health, Dr. Teo Soleymani isn’t afraid to challenge the most entrenched ideas in modern skincare. Listeners of this podcast can receive 15% off* of SunPowder when you

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79:41

#452: Forget the Diagnosis—Fix the Biology! Reversing...

LONGEVITY with Nathalie Niddam ·

2026/07/03

Today, I’m joined by Alex Kikel—a name that’s become synonymous with pushing the frontiers of biology, performance, and healing. Alex is the kind of person who, when told “there’s nothing more we can do,” responds with, “but what if that’s not true?” In our conversation, he shares the pivotal moments that made him question everything about the standard approach to health, including his personal story of reversing serious conditions when traditional solutions failed. Episode

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79:02

#451: Reimagining Aging: C60’s Role in Muscle...

LONGEVITY with Nathalie Niddam ·

2026/06/30

Today, I’m joined once again by the innovative Ian Mitchell, a name familiar to anyone passionate about radical longevity, biohacking, and pushing the boundaries of human performance. In this conversation, Ian pulls back the curtain on the science and surprising applications of C60—known as the “buckyball” molecule—and why it’s become such a powerful tool for both peak performance and healthy aging. Click HERE and use code NAT15 for 15% off Ian’s amazing formulations Previous

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85:34

#450: Lyme, Bartonella & Babesia EXPOSED: Hidden...

LONGEVITY with Nathalie Niddam ·

2026/06/26

Today, I’m joined by Nicole Bell, an accomplished engineer who made an unexpected leap from designing cutting-edge surgical robotics to becoming a powerful advocate for better diagnostics in tick-borne diseases. Nicole’s story is both deeply personal and urgent: after her husband was misdiagnosed with early-onset Alzheimer’s—only to later discover the true culprit was hidden tick-borne infections—she set out to uncover why our medical system misses these subtle yet devastating conditions. Episode

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78:27

#449: I Never Said That!... Dr. Tyna Moore on How Her...

LONGEVITY with Nathalie Niddam ·

2026/06/23

Today, I’m sitting down with the trailblazing Dr. Tyna Moore, a pioneer in reframing the conversation around GLP-1 medications. Instead of focusing solely on weight loss, Dr. Moore reveals how these powerful molecules can open a critical window to reset our health story—if we’re willing to harness that opportunity wisely. Episode Timestamps: Welcome, host introduction, and overview ... 00:00:00 Stigma, marketing, and confusion around GLP-1 use ... 00:05:38 True microdosing vs. standard dosing

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76:45

#448: Turning Sugar into Fiber, Hangover Science, and...

LONGEVITY with Nathalie Niddam ·

2026/06/19

Today, I’m joined by Zack Abbott, a biotech innovator who took an unconventional path—from pharmaceutical science to the front lines of consumer health. Instead of following the well-worn route of drug development, Zack set his sights on bringing cutting-edge biotechnology directly to people, creating products designed not just for convenience, but for genuinely transforming our relationship with microbiology.Anyone who uses code NATNIDDAM will get 10% off their first order! Visit

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64:21

#447: Gut AWAKENING: The Silent Epidemic of Spike...

LONGEVITY with Nathalie Niddam ·

2026/06/16

Today, I’m joined by Dr. Robin Rose, a double board-certified gastroenterologist and internal medicine physician who has become a true pioneer in the space of functional and precision medicine. Driven by a relentless curiosity that survived even the most rigid medical training, Dr. Rose shares how her quest to answer “why” led her beyond conventional medicine into root-cause healing, patient-centered care, and the world of gut health, biochemistry, and the microbiome.Episode Timestamps: Show

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71:43

#446: The NAD Code: Secrets to ENERGY, Aging, CD38,...

LONGEVITY with Nathalie Niddam ·

2026/06/12

Today, I’m joined by Dr. Andrew Salzman, a pioneer in NAD research whose work has spanned everything from pediatric sepsis to cutting-edge longevity science. Dr. Salzman dives deep into why NAD isn’t just another supplement buzzword, but a central molecule powering our energy, resilience, and even fertility. Wonderfeel is gifting a 7-day Youngr™ supply with every Youngr™ order. Click here and use code NAT at checkout to claim your complimentary gift. Offer ends two weeks from today’s

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73:17

#445: REVOLUTIONIZING Thyroid Care: The NEW 3-Step...

LONGEVITY with Nathalie Niddam ·

2026/06/09

Today, I’m joined by the inspiring Dr. Anshul Gupta, a conventionally trained family physician who completely reimagined thyroid care after his own life and health hit a breaking point. Dr. Gupta shares how his battle with fatigue, weight gain, and relentless gut pain led him down a path beyond prescriptions, ultimately transforming his personal health and medical practice. Through functional medicine, he found a way out of his own struggle—and uncovered what so many thyroid patients are

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73:00

#444: Stop Negative Thought Spirals With This...

LONGEVITY with Nathalie Niddam ·

2026/06/05

Today, I’m joined by the incredibly insightful Donna Jackson Nakazawa, a science journalist and bestselling author whose work bridges the worlds of neuroscience, storytelling, and personal transformation. Donna has a unique gift for translating complex brain science into real-life strategies—and she’s not afraid to weave in her own powerful journey, from childhood trauma and autoimmune challenges to her fierce quest for hope and healing.Episode Timestamps: Podcast introduction and episode overview

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78:51

#443:How to Reclaim YOUTHFUL Muscle: Microbes, Sleep,...

LONGEVITY with Nathalie Niddam ·

2026/06/02

Today, I’m joined by Dr. William Davis, a cardiologist-turned-gut detective and bestselling author behind Wheat Belly, Super Gut, and Super Body. In this episode, Dr. Davis breaks down what it really means to have youthful, functional muscle, why maintaining the muscle of your 20s and 30s is about so much more than hitting the gym, and how missing microbes—like L. reuteri—might be the secret to restoring your strength and energy.Previous Episodes: #330: Lose the Bloat, Fix Your GUT: Inside the

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81:26

#442: The High-Performance Guide to Supplements With...

LONGEVITY with Nathalie Niddam ·

2026/05/29

Today, I’m joined by Kyal Van Der Leest, an innovative naturopath, nutritionist, and founder of LVLUP Health, whose formulas are changing the way we think about effective supplementation. Kyal’s journey is deeply personal: from caring for his mother through a long battle with cancer, to overcoming his own intense health struggles with mold illness. These experiences led him to push past superficial fixes and dig deep into what really works for healing and optimizing the body. Visit

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56:41

#441: Why Mitochondria Matter: Preventing Age-Related...

LONGEVITY with Nathalie Niddam ·

2026/05/26

Today, I'm joined by Dr. Taz Bhatia, a trailblazing integrative medicine physician, entrepreneur, and leading voice in women's health and longevity. In our conversation, Dr. Taz opens up about how her personal health challenges as a conventionally-trained MD led her to explore nutrition, Chinese medicine, and Ayurveda, inspiring her to reimagine what it means to truly care for the whole person.We also dive into the work of Countdown, a nonprofit accelerating mitochondrial science and medicine to

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33:16

#440: The Ultimate Supplement Checklist BEFORE You...

LONGEVITY with Nathalie Niddam ·

2026/05/22

Today, I’m flying solo to tackle a topic that’s essential for anyone invested in their health: how to truly vet your supplements. With new products hitting the shelves daily and wellness marketing louder than ever, it’s easy to get swept up in the latest hype—but more isn’t always better, and sometimes it can actually make things worse.Episode Timestamps: Welcome and podcast introduction ... 00:00:00 Baseline biomarker testing before supplementing ... 00:04:21 Risks with supplementing without

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66:05

#439: Reclaiming Metabolism: The SECRET Molecule...

LONGEVITY with Nathalie Niddam ·

2026/05/19

Today, I’m joined by the insightful Siobhan Mitchell PhD, a leading expert on women’s health, mitochondria, and metabolic resilience. In our conversation, Siobhan reveals why so many women in their 30s and 40s feel like their metabolism is suddenly “broken,” and unpacks the real science behind what’s happening beneath the surface—especially as our hormones begin to shift. Episode Timestamps: Introduction and host welcome ... 00:00:00 Introducing Speaker B and focus on women’s health ..

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