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PODCAST

hol+ by Dr. Taz MD

2025 Webby honoree and pioneering show, hol+ enters the next dimension of health-exploring where science and spirit converge to drive our human experience. After three successful seasons and a Webby nomination, the hol+ show with Dr. Taz MD continues to lead pioneering and challenging conversations around healing, healthcare and the future of medicine. Recent guests include mental health advocate and author, Sophie Gregorie Trudeau, best-selling author, Katherine Schwarzenegger, Emmy-winning

health & fitness medicine

All Episodes

33:58

How Jane Seymour Stays Vibrant at 74: Daily Habits,...

hol+ by Dr. Taz MD ·

2025/04/29

Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcastsWhat’s Jane Seymour’s secret to staying vibrant, energized, and stunning at 74? In this episode of Hol+, Dr. Taz MD sits down with the legendary actress, artist, and philanthropist to uncover the truth about aging well, from beauty and brain health to mindset and modern wellness. You’ll learn Jane’s holistic routine for longevity, energy, and beauty from the inside out, including her views on intermittent fasting,

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46:12

1 in 36" 8 Year Old Kids have Autism - THIS may be...

hol+ by Dr. Taz MD ·

2025/04/15

Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcastsIf you’ve ever had questions about childhood vaccine safety, the recommended vaccine schedule, or how to support your child’s immune system in a more natural, holistic way, this episode is for you. In this powerful and balanced conversation, Dr. Joel “Gator” Warsh, a board-certified integrative pediatrician, shares his insights on the most common vaccine concerns parents face today.He discusses how he approaches

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36:44

The Science Behind Fertility Decline: What’s Causing...

hol+ by Dr. Taz MD ·

2025/03/18

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsAre we facing a global fertility crisis? With declining birth rates, rising infertility, and environmental toxins disrupting reproductive health, it's time to uncover the real causes behind this alarming trend. In this episode, Dr. Taz explores the hidden factors affecting fertility, the science behind modern fertility treatments, and how holistic approaches can improve your chances of conception.Dr. Taz integrates

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54:01

Thriving, Not Just Surviving: Kris Carr’s Cancer and...

hol+ by Dr. Taz MD ·

2025/03/11

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsIn this inspiring episode, Dr. Taz sits down with Kris Carr, a New York Times bestselling author and a 20-year stage 4 cancer thriver. Kris shares her incredible transformation from her initial cancer diagnosis to becoming a beacon of hope and a wellness advocate. She discusses her journey of embracing holistic health, redefining her relationship with food, and exploring functional medicine and integrative medicine as

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58:32

How Ovaries Influence More Than Just Reproduction...

hol+ by Dr. Taz MD ·

2025/02/11

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsIn this episode, Dr. Taz discusses the underappreciated significance of ovarian health with Dr. Piraye Beim, a pioneering biologist and women's health advocate. Dr. Beim reveals startling insights into the ovary as a metabolic, immune, and endocrine organ, and she shares how ovarian function is misaligned with modern human lifespans. The conversation also covers Dr. Beim's revolutionary work in ovarian health and

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54:21

The Sixth Stage of Grief with David Kessler

hol+ by Dr. Taz MD ·

2025/02/04

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsIn this episode, Dr. Taz sits down for an impactful conversation with David Kessler, a leading expert on grief and loss, who has worked closely with leaders like Elizabeth Kubler Ross and Mother Teresa. They explore the importance of community support, resilience, and the non-linear nature of grieving. Kessler approaches the experiences of death and grieving in a way that is both tangible and easy to digest, providing

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52:21

GLP-1 Medications: Are They the Answer? with Dr. Taz MD

hol+ by Dr. Taz MD ·

2025/01/28

Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcastsAre you looking to proactively address metabolic disruptions and create a healthier lifestyle? In this episode of hol+, Dr. Taz MD explores the pressing issue of metabolic health and the economic burden of metabolic diseases, which cost around $427 billion annually. Dr. Taz addresses the common misconceptions about metabolic health, emphasizing that it encompasses more than just weight management. The episode

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41:57

Ep. 10 - "Stronger Together" with Michelle Jacobs +...

hol+ by Dr. Taz MD ·

2024/11/22

This special BONUS EPISODE, entitled Stronger Together, is the epilogue to our special nine-part series. It’s a closing conversation where our hosts Julie Flakstad & Dr. Taz Bhatia welcomed Womaness co-founders, Sally Mueller and Michelle Jacobs, to explore the importance of community and connection in midlife, their thoughts + reflections on the series overall and why they were so passionate about supporting it.The conversation touches on how Womaness, a brand built for women by women, fosters

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68:01

Ep. 6 - "Friendship Matters" with Paige Nolan

hol+ by Dr. Taz MD ·

2024/10/29

This is episode (6) of our special nine-part series entitled Friendship Matters. Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome Paige Nolan - life coach, writer and podcast host of I’ll Meet You There. This episode explores the importance of meaningful connection as we age, as well as the sometimes painful reality of needing to take inventory of our friendships and the mutual work that’s required. We’ll also delve into what happens when things get bumpy in a friendship, how to have

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55:42

Ep 4 Families Change with Kelly Corrigan

hol+ by Dr. Taz MD ·

2024/10/10

This is episode (4) of our special nine-part series entitled Families Change where Julie Flakstad, sits down in-person with Kelly Corrigan to discuss the voluminous topic of changing family dynamics as we enter midlife. In this episode, Kelly shares her valuable perspective + insights on how motherhood evolves as our children age, the ache of learning to let go, as well as her brave thought that while we can never get enough of our children, we shouldn’t need a thing. It’s a candid, heartfelt

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66:49

Ep 3 'You’re Not Crazy, It’s Hormones' with Dr....

hol+ by Dr. Taz MD ·

2024/10/08

In this episode of The Midlife Truth Project podcast, hosts Julie Flakstad and Dr. Taz Bhatia sit down with Dr. Sharon Malone to discuss perimenopause and menopause, including why generations of women were left to suffer in silence, the now infamous Women's Health Initiative (WHI) Study and the resulting controversy regarding the use of hormonal therapy (HRT) and breast cancer. In this episode, we also discuss what’s happening to our bodies during the menopause transition, why women may feel

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60:12

Ep 2 “Windows Open” Redefining Midlife with Chip Conley

hol+ by Dr. Taz MD ·

2024/10/08

In this enlightening episode of The Midlife Truth Project, our guest Chip Conley shares his inspiring journey and insights into the often misunderstood phase of midlife. Discussing the importance of creating a roadmap for midlife, he delves into the concept of 'middle essence' and the transitions we face during this period. Chip recalls his personal experiences, including serious struggles and transformative moments, and how they led him to establish The Modern Elder Academy, the world’s

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45:12

Ep 1 'Go Deep' About Midlife, The Most Explosive...

hol+ by Dr. Taz MD ·

2024/10/08

Introducing, a new podcast co-hosted by Dr. Taz!Meet your hosts - Julie Flakstad and Dr. Taz Bhatia as they embark on the inaugural episode of The Midlife Truth Project, a unique podcast series aimed at helping women unravel the biggest, most explosive chapter in their lives. In this introductory episode, Julie and Dr. Taz share their own personal midlife stories, discuss the myriad of transitions that women face, and give us a sneak peek of the upcoming episodes featuring incredible guests like

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10:45

Ep 396: 5 Metrics You MUST Track for Optimal Health:...

hol+ by Dr. Taz MD ·

2024/09/10

In this episode of Superwoman Wellness, we dive deep into the five critical health metrics that everyone should be tracking to maintain optimal health and ensure longevity. These vital numbers – blood pressure, cholesterol, blood sugar, BMI, and heart rate variability – provide valuable insight into your body’s wellness and can help prevent serious health conditions. Join me as we break down why these metrics matter, how to monitor them effectively, and practical ways to incorporate this information

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37:26

394 - Unlock the Hidden Power of Your Heart with...

hol+ by Dr. Taz MD ·

2024/08/27

In this episode of Superwoman Wellness, we delve into the fascinating world of heart coherence with the esteemed Kimberly Snyder.Kimberly is a holistic wellness expert, three-time New York Times bestselling author, and an international speaker specializing in heart-brain communication and its profound impact on overall health.As a meditation teacher and nutritionist, Kimberly has been at the forefront of integrating ancient wisdom with modern science to promote wellness. Her latest book, "The

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6:00

391 - Hormonal vs. Non-Hormonal Birth Control: Which...

hol+ by Dr. Taz MD ·

2024/08/06

In today's episode of Superwoman Wellness, I delve into the complex world of birth control, exploring the key differences between hormonal and non-hormonal methods. Join me as I break down the pros and cons of each option, helping you make an informed decision that aligns with your health needs and lifestyle. Discover how hormonal birth control can regulate cycles, alleviate painful periods, and manage mood swings, while also understanding the potential side effects like weight gain and

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7:03

389 - Hormones & Mental Health: Making Sense of the...

hol+ by Dr. Taz MD ·

2024/07/23

In today's episode of Superwoman Wellness, I dive deep into the profound impact hormones have on mental health. Join me as I uncover the intricate relationship between hormone shifts and mood swings, explaining how hormonal changes at different life stages affect mental well-being. Discover why understanding and managing your hormonal health is crucial for combating anxiety, depression, and cognitive impairments.I break down the key hormones involved in mental health, offering insights into how

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8:37

388 - Hormone Health and Birth Control: What Every...

hol+ by Dr. Taz MD ·

2024/07/16

In this episode, we are proud to support the Alisa Ann Ruch Burn Foundation organization in this episode, partnering in their efforts to offer help, hope and healing to children who experience the trauma of burn related injuries. Visit them at https://www.aarbf.org/usapay/ to make a donation today, with each donation being matched up to $100,000In today's episode of Super Woman Wellness, we tackle the essential topic of birth control and its impact on hormone balance with Dr. Taz. Birth control

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11:04

386 - How Reduce and Reverse Hypothalamic...

hol+ by Dr. Taz MD ·

2024/07/02

In today's episode of Super Woman Wellness, we delve into the critical topic of hypothalamic inflammation and its profound impact on the brain-hormone connection. Learn how inflammation in the hypothalamus can disrupt hormone regulation, leading to mood disorders, hormonal imbalances, and overall mental health challenges. Discover effective strategies to reduce and reverse hypothalamic inflammation, restoring a healthy brain-hormone connection.We break down the science behind hypothalamic

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6:43

385 - The Surprising Brain-Hormone Connection: How...

hol+ by Dr. Taz MD ·

2024/06/25

In today's episode of Super Woman Wellness, we explore the fascinating and intricate connection between your brain and hormones, revealing how this relationship significantly impacts your mood and overall mental well-being. Discover the vital role of the brain's hypothalamus and pituitary gland in hormone regulation and how shifts in hormone levels can influence neurotransmitters like serotonin and dopamine.We break down the complex interactions between the brain and hormone-producing

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