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PODCAST

hol+ with Dr. Taz MD | The Future of Medicine is Holistic

hol+ with Dr. Taz MD is redefining modern medicine through a comprehensive, evidence-based holistic approach; integrating functional medicine, integrative medicine, and time-tested healing systems to treat the whole human, not just symptoms. Hosted by Dr. Tasneem Bhatia (Dr. Taz), triple board-certified physician in integrative, functional, and holistic medicine, bestselling Penguin Random House author, and founder of hol+; a comprehensive evidence-based holistic medicine platform with clinics in

health & fitness medicine

All Episodes

22:40

Always Tired and Low on Energy? Dr. Taz Explains...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2026/07/16

Join The Circle (use code PODCAST): ➡️ https://holplus.co/circle/Why are you always tired, even after getting enough sleep? If you wake up exhausted, struggle with brain fog, rely on caffeine, or lose your energy halfway through the day, the problem may begin inside your cells.In this solo episode of hol+, Dr. Taz explains why your body may be “biologically bankrupt,” meaning it is using energy faster than it can rebuild it. She breaks down three hidden causes of low energy: mitochondria

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54:09

How Supermodel Carol Alt Rebuilt Her Health Through...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2026/07/14

What’s Carol Alt’s secret to glowing skin, boundless energy, and youthful vitality at 64?In this episode of Hol+, Dr. Taz MD sits down with the iconic supermodel, entrepreneur, and raw food advocate to reveal the powerful truths behind aging well, naturally. From reversing signs of aging to healing chronic health issues with food, Carol shares how raw nutrition, enzyme therapy, and a deeply holistic lifestyle transformed her health in her 30s, and why she’s never looked back.You’ll learn

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43:12

The Testosterone Problem in Men: Dr. Brandon Smith on...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2026/07/09

What happens when men’s health gets reduced to one testosterone number? In this episode of hol+, Dr. Taz sits down with Dr. Brandon Smith, MD, a conventionally trained physician practicing at hol+, for a practical and eye-opening conversation about men’s health, low testosterone, sleep apnea, TRT, GLP-1s, muscle, stress, hormones, and why so many men are waiting too long to get proactive about their health.Together, they explore why men’s health needs a reframe, especially in a medical

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32:27

74-Year-Old Jane Seymour: Forget Everything You Know...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2026/07/07

What if aging gracefully is not about trying to look younger, but about staying energized, purposeful, healthy, and connected to yourself? In this episode, Dr. Taz sits down with Jane Seymour to talk about healthy aging, beauty from the inside out, energy after 70, and the daily habits that help her keep showing up with vitality.Jane shares how she thinks about sleep, movement, supplements, intermittent fasting, beauty standards, Botox, mindset, and living with purpose. Together, Dr. Taz

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28:19

Birth Control Side Effects No One Warned You About:...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2026/06/30

What if your birth control is affecting more than your cycle? In this episode, Dr. Taz breaks down how birth control pills, hormonal IUDs, copper IUDs, and other forms of contraception may influence inflammation, mood, metabolism, nutrient levels, libido, gut health, and fertility over time.If you’re navigating hormone symptoms, birth control decisions, or long-term reproductive health and want deeper support, join the Circle here:👉 https://holplus.co/circleBirth control can affect hormone

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60:39

Chinese Medicine Explained: Dr. Jordan Barber on Qi,...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2026/06/23

Acupuncture and Traditional Chinese Medicine offer a different way to understand the body, especially when it comes to chronic pain, pelvic floor dysfunction, stress, digestion, anxiety, inflammation, nervous system dysregulation, and unexplained symptoms.In this episode of hol+, Dr. Taz sits down with Dr. Jordan Barber, clinician, educator, published researcher, licensed acupuncturist, and author of Thinking in Chinese Medicine: A Patient’s Guide to Acupuncture, Herbs, and Healing, for a

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52:11

Your Genes Are Lying to You: Dr. Florence Comite on...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2026/05/12

What if your genes are not your destiny, but a set of clues your body has been giving you all along? In this episode, Dr. Taz sits down with Dr. Florence Comite, endocrinologist, clinician scientist, longevity expert, and author of Invincible: Defy Your Genetic Destiny to Live Better, Longer, to explore how biomarkers, genetics, hormones, sleep, metabolism, and family history shape the way we age.In this episode, Dr. Comite explains why longevity is not just about biohacking, supplements,

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69:33

Why Anxiety Might Not Be What You Think - Root Causes...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2026/04/07

What if your anxiety, overwhelm, or constant sense of unease is not just a mental health issue, but a signal from a body that is overstimulated, under-rested, and out of balance? In this episode, Dr. Taz sits down with integrative psychiatrist Ellen Vora, author of The Anatomy of Anxiety, to unpack how modern life, stress, and physiology are quietly driving the rise of anxiety.If you’re dealing with anxiety, burnout, or feeling “off” and want deeper, root-cause support, join the Circle

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59:12

The No. 1 Contributor to Chronic Pain & Why it's NOT...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2026/03/31

What if your chronic pain, stiffness, or recurring injuries are not just about aging, but signals from a nervous system that feels overwhelmed, inflamed, and under-supported? In this episode, Dr. Taz sits down with physical therapist Dr. Dan Ginader, author of The Pain-Free Body, to unpack how modern lifestyles, stress, and sedentary habits are quietly driving the rise of chronic pain.If you’re dealing with ongoing pain, fatigue, or inflammation and want deeper, root-cause support, join the

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51:38

How Phones and Algorithms Are Slowly Reshaping...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2026/03/24

What if your child’s anxiety, disconnection, screen obsession, or emotional shutdown are not random at all, but signs of a deeper struggle for safety, attachment, and regulation in a world shaped by algorithms? In this episode, Dr. Taz sits down with Dr. Shafali to unpack how technology, social media, and modern stress are quietly reshaping childhood, parenting, and emotional well-being.If you’re navigating parenting challenges, emotional overwhelm, or family disconnection and want deeper

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32:11

7 Signs You’re Stuck in a Cortisol Loop (High...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2026/03/17

What if your fatigue, brain fog, poor sleep, and belly fat are actually signs of high cortisol, low cortisol, or chronic stress building up over time? In this episode, Dr. Taz explains how your cortisol levels shift and why learning how to lower cortisol levels starts with understanding the pattern your body is stuck in. If you’re dealing with chronic stress, fatigue, or hormone imbalances and want to address the root cause, join the Circle and get support here: 👉

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60:53

Hormone Replacement Therapy Myths That Still Hurt...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2026/03/03

Want deeper support? Join Circle at holplus.co/circle and use code PODCAST for a one-month trial.Hormone therapy is often framed in extremes. It is either dangerous and cancer-causing, or it is the miracle solution to aging. For decades, women have been told to fear estrogen, avoid progesterone, and accept midlife decline as inevitable. But what if the story around hormones was shaped more by panic and oversimplified data than by the full clinical picture?In this episode of hol+, Dr. Taz

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68:23

The Truth About Mammograms and Breast Cancer...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2026/02/17

Breast cancer screening is often treated as a given. Mammograms are framed as routine, early detection as unquestionably life-saving, and following guidelines as the responsible choice. But what if the full picture is more complicated?In this episode of hol+, Dr. Taz sits down with integrative oncologist and breast surgeon Dr. Jenn Simmons, author of The Smart Woman's Guide to Breast Cancer, to explore what breast cancer screening data actually shows, where common narratives may

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67:23

Pregnancy After 35: The Fertility Clock Myth, Egg...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2026/02/03

Many women reach their 30s and suddenly feel an invisible pressure set in. The clock gets louder. The messaging gets scarier. And fertility, something that once felt distant or optional, becomes charged with fear, urgency, and self-blame.This episode is for anyone who has ever wondered if they waited too long, if their body is betraying them, or if turning 35 means everything has suddenly changed.This is not a failure of timing.This is not a lack of effort.And it is not a fertility cliff.In

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58:29

Fertility, Motherhood Without the Myth, and Finding...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2026/01/13

Fertility, motherhood, and grief are rarely experienced in isolation. They overlap, compound, and quietly reshape how a woman sees herself, her body, and her future.Many women move through loss while still being expected to function. They carry grief while building families. They navigate pregnancy, postpartum, and fertility decisions while holding careers, relationships, and public identities together. From the outside, it can look composed. Inside, it often feels fragile, confusing, and

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58:24

Normal Labs but Nothing Makes Sense? PCOS, Mood &...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2025/12/30

Many women describe a pattern they are never able to explain. They eat well, exercise consistently, and follow every recommendation they are given. Yet their weight fluctuates, their mood shifts unpredictably, and their focus disappears for weeks at a time. Anxiety creeps in. Depression settles quietly. Brain fog becomes normal. And eventually, shame takes over.This is not a motivation problem.This is not a discipline issue.And it is not “all in your head.”In this hol+ conversation, Dr. Taz

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59:21

What Is Perimenopause Really? The Symptoms No One...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2025/12/02

Millions of women say the same thing in their late 30s and 40s “I don’t feel like myself anymore.” Fatigue grows, stress tolerance collapses, brain fog hits, and everyday tasks suddenly require more effort. Yet most are told it’s “normal aging,” “just stress,” or “anxiety.”In this hol+ episode, Dr. Taz sits down with functional medicine expert and bestselling author Dr. Mariza Snyder to ask the hard questions about perimenopause, what it is, when does perimenopause start, and why rage,

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62:25

Nitric Oxide And Your Health: The Root Problem No One...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2025/11/18

Subscribe to the video podcast: https://www.youtube.com/@LiveHolPlus/Cardiovascular disease is still the number one killer, yet guidelines keep pushing cholesterol lower and more people are put on statins for life. In this hol+ episode, Dr. Taz sits down with worlds leading nitric oxide researcher Dr. Nathan S. Bryan to ask hard questions about statin risk versus benefit, why cholesterol alone does not explain heart disease, and what is nitric oxide actually doing inside the body long

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39:51

PCOS Without Knowing It? What Is PCOS in Women, How...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2025/11/11

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhat Is PCOS in Women, How It’s Diagnosed? PCOS is not just a gynecology label, it is a whole-body syndrome that is widely missed in the exam room. In this episode, Dr. Taz explains why nearly seventy percent of women go undiagnosed, how PCOS often begins in the prenatal environment, and why it behaves like a metabolic and autoimmune condition. You will learn the signs most people overlook, the labs that actually

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25:56

Silent Inflammation Epidemic: The Hidden Root of All...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2025/10/28

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsSilent inflammation is not a buzzword, it is the quiet engine behind fatigue, brain fog, stubborn weight, anxiety, gut issues, and hormone chaos. In this episode, Dr. Taz explains what silent inflammation really is, how the cortisol hum keeps your body on alert, and why modern life, from blue light to isolation, adds fuel to the fire. You will learn how the hypothalamus, pituitary, and pineal act as a control hub, why

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