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PODCAST

hol+ with Dr. Taz MD | The Future of Medicine is Holistic

hol+ with Dr. Taz MD is redefining modern medicine through a comprehensive, evidence-based holistic approach; integrating functional medicine, integrative medicine, and time-tested healing systems to treat the whole human, not just symptoms. Hosted by Dr. Tasneem Bhatia (Dr. Taz), triple board-certified physician in integrative, functional, and holistic medicine, bestselling Penguin Random House author, and founder of hol+; a comprehensive evidence-based holistic medicine platform with clinics in

health & fitness medicine

All Episodes

52:19

Heart Disease Can Hide for Years. These Tests Find It...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2026/10/06

Join The Circle (use code PODCAST): ➡️ https://holplus.co/circle/What if heart disease, metabolic dysfunction, and other chronic health problems are developing years before you ever feel a symptom?In this episode of hol+, Dr. Taz MD sits down with Dr. Darshan Shah, longevity physician, board-certified surgeon, founder and CEO of Next Health, and host of the Extend podcast, to explain why waiting until you feel sick may mean waiting too long and which health markers can help you take a more

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12:36

6 Signs Your Thyroid Is Struggling Even If Your Labs...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2026/10/01

If you’ve been told your thyroid is “fine” but you’re still exhausted, gaining weight, losing hair, feeling cold, constipated, or struggling with brain fog, there may be more to the story.In this episode, Dr. Taz explains why a single TSH result may not capture the full picture of thyroid health, and why symptoms can sometimes appear before traditional lab markers begin to shift.She breaks down six common warning signs of thyroid dysfunction and explores the factors that may be driving

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53:31

How to Know If You Have Hypothyroidism: Why a Normal...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2026/09/29

Join The Circle (use code PODCAST): ➡️ https://holplus.co/circle/ What if your thyroid labs look "normal," but you're still struggling with fatigue, weight gain, hair loss, brain fog, or a metabolism that feels stuck? In this episode of hol+, Dr. Taz MD sits down with Dr. Amie Hornaman, known as The Thyroid Fixer and author of The Thyroid Fix: The No-Nonsense Guide to Fixing Your Fatigue, Fogginess, and Fat That Won’t Budge, to explain how to know if you have hypothyroidism, why a normal

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6:16

Fatty Liver Can Be Silent: What to Check and What...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2026/09/24

Fatty liver can develop without obvious symptoms. So how would you know to ask about it, and what can you do if it shows up on a test?In this short episode, Dr. Taz explains the connection between fatty liver and metabolic health, including insulin resistance, blood sugar, muscle, and everyday habits. She also discusses clues that deserve a closer look, why mildly elevated liver enzymes should be followed up, and practical steps such as reducing sugary drinks, strength training, and walking

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18:33

Your Body Detoxes Itself. That’s Only Half the Truth:...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2026/09/22

Join The Circle (use code PODCAST): ➡️ https://holplus.co/circle/ Do juice cleanses and liver detoxes actually work? Dr. Taz explains how natural detoxification works, why your liver is only one part of the process, and how your gut, kidneys, skin and lymphatic system help your body detox every day. Detox has become one of the most controversial ideas in health and wellness. On one side, there are juice cleanses, detox teas, fasting programs, and liver cleanse supplements. On the other, we

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7:57

You Don’t Need a Cleanse. Here’s How Your Body...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2026/09/17

Join The Circle (use code PODCAST): ➡️ https://holplus.co/circle/Your body is detoxifying every day, but that does not mean every juice cleanse, detox tea or supplement actually supports the process. Detoxification is not something your body does only during a cleanse. It is a continuous process involving your liver, gut, kidneys, lymphatic system and skin.In this episode, Dr. Taz explains what detoxification actually means from a holistic and functional medicine perspective. She breaks

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60:20

How to Become the Person Who Can Create the Life You...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2026/09/15

What if the life you want is possible, but your current beliefs are keeping you from becoming the person who can create it? In this episode, Dr. Taz sits down with Jim Curtis, author of The Book of Possibility, to explore how the subconscious mind, emotional regulation, and the stories we tell ourselves can shape our identity, health, relationships, and future.After developing a lesion on his spinal cord and struggling with chronic pain and mobility, Jim began searching for answers beyond

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56:58

Dr. Sue Morter: Energy Blockages, Nervous System...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2026/09/10

Join The Circle and use code “PODCAST”: https://holplus.co/circle/What if the symptoms you feel in your body are not random, but signals of something deeper happening in your energy system? In this episode, Dr. Taz sits down with Dr. Sue Morter, master of bioenergetic medicine, founder of the Morter Institute for Bioenergetics, and author of The Anatomy of Awakening, to explore how energy medicine connects to the nervous system, chronic stress, emotional patterns, and the body’s ability to

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62:38

The MRI That Found His Kidney Cancer and Why Looking...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2026/09/08

Join The Circle and use code “PODCAST”: https://holplus.co/circle/What if looking fit on the outside is hiding how much your body is struggling underneath? Cameron Mathison was known as the healthy, camera-ready guy on television. Behind the lean physique, however, he was under-eating, overtraining, living in a constant state of stress, and dealing with reflux, bloating, low energy, and bloodwork that did not make sense.When Cameron could not shake the feeling that something more serious

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57:15

Your Ovaries Control More Than Fertility: The Missing...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2026/09/03

Join The Circle and use code “PODCAST”: https://holplus.co/circle/What if your ovaries influence your metabolism, inflammation, sleep, and long-term health, not just your ability to have children? In this episode of hol+, Dr. Taz MD speaks with reproductive biologist and Celmatix founder Dr. Piraye Beim about the emerging field of ovarian health.Dr. Beim explains why the ovary should be understood as a metabolic, immune, and endocrine organ that communicates with tissues throughout the

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31:07

Your Kids Feel Your Stress: How to Break the Cycle...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2026/09/01

Join The Circle and use code “PODCAST”: https://holplus.co/circle/ Your children do not just hear what you say. They can also sense your stress, anxiety, and emotional state. So how can parents regulate themselves before that stress spreads throughout the family?In this episode of hol+ with Dr. Taz MD, New York Times bestselling author Katherine Schwarzenegger Pratt opens up about the anxiety and overwhelm that can come with modern motherhood. She explains how learning about co-regulation

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54:14

Dr. Judith Joseph: High-Functioning Depression,...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2026/08/27

Join The Circle and use code “PODCAST”: https://holplus.co/circle/What if being productive, successful, and dependable is not proof that you are okay, but the mask hiding how much you are struggling?In this episode of hol+ with Dr. Taz MD, board-certified psychiatrist and High Functioning author Dr. Judith Joseph explores the hidden patterns often described as high-functioning depression. These are the people who continue working, parenting, achieving, and caring for everyone around them,

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39:11

Tamsen Fadal on the Menopause Symptoms Women Aren’t...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2026/08/20

Join The Circle and use code "PODCAST": https://holplus.co/circle/Tamsen Fadal was an experienced news anchor when heart palpitations, anxiety, insomnia, and severe brain fog left her on the bathroom floor of her newsroom. Despite spending decades in the media, she had no idea she was experiencing menopause.In this episode of hol+ with Dr. Taz MD, Tamsen shares how that frightening experience led her to investigate why so many women remain unprepared for perimenopause and menopause.Tamsen

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50:43

Why Women Shouldn’t Work Out Fasted: Cycle Syncing,...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2026/08/18

Join The Circle and use code "PODCAST": https://holplus.co/circle/ What if the fasting, workouts, and eating patterns that are supposed to improve your metabolism are actually working against your hormones? In this episode of hol+ with Dr. Taz MD, women’s hormone expert Alisa Vitti explains why women in their reproductive years have a second biological clock that most health and fitness advice completely ignores. Known as the infradian rhythm, this approximately month-long cycle affects

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52:39

Living With Stage 4 Cancer for 20 Years: Integrative...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2026/08/11

Join The Circle and use code "PODCAST": https://holplus.co/circle/ Kris Carr was 31 when she was diagnosed with a rare, incurable stage four sarcoma. More than 20 years later, her tumors remain stable and her work has helped people around the world take a more active, compassionate role in their health.In this episode of hol+ with Dr. Taz MD, Kris shares how she moved from fear and uncertainty toward self-trust, acceptance, and a whole-person definition of healing. She explains what it

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35:12

The Cortisol Crisis: Why Modern Life Keeps Your...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2026/08/06

Join The Circle (use code PODCAST): ➡️ https://holplus.co/circle/Are you tired throughout the day but unable to switch off at night? Are you experiencing anxiety, brain fog, disrupted sleep, blood sugar swings, or stubborn belly fat?In this episode of Hol+, Dr. Taz examines what she calls the modern cortisol crisis and explains how chronic stress can affect the body far beyond your emotional health.You’ll learn how cortisol is supposed to rise and fall throughout the day, what can happen

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54:21

How Grief Affects the Body: Physical Symptoms, the 6...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2026/08/04

Can grief cause physical symptoms? Learn how loss may affect cortisol, inflammation, hormone balance, heart health, sleep, energy, and the nervous system. Grief is not only an emotional experience. It can affect the brain and body, yet many people feel pressured to stay strong, move on, or process their loss alone. In this episode, grief expert David Kessler explains what grief does to us physically and emotionally, why grief must be witnessed, and how meaningful healing can begin.We

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69:10

Breast Cancer Surgeon Reveals the Truth About...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2026/07/28

https://holplus.co/appointments Are we over-treating breast cancer? Learn why metabolic dysfunction may be the real driver behind many diagnoses and how to rethink treatment.Approximately 20 to 30 percent of screen detected breast cancer cases are treated unnecessarily. This video challenges the current standard of breast cancer treatment by focusing on the underlying metabolic health factors that often go unaddressed. If you are concerned about the current approach to screening or are

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25:28

The Hidden Cortisol-Gut Connection: Why Stress Can...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2026/07/23

Join The Circle (use code PODCAST): ➡️ https://holplus.co/circle/Why aren’t you losing weight, even when you’re eating well, exercising, taking hormones, or using a GLP-1? If the scale will not budge, stubborn belly fat keeps returning, or your cravings and energy feel impossible to control, cortisol may be blocking your progress.In this solo episode of hol+, Dr. Taz explains how chronic stress and disrupted cortisol patterns affect your metabolism. She breaks down the connection between

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81:13

95% of Breast Cancer Has Nothing to Do With Your...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2026/07/21

What if breast cancer risk is not determined only by your genes or family history? In this episode, Dr. Taz sits down with double board-certified breast cancer surgeon and lifestyle medicine physician Dr. Kristi Funk to discuss why breast cancer is becoming more common, especially among younger women, and what women can do to better understand and potentially reduce their risk.Dr. Funk explains why 95% of women diagnosed with breast cancer do not have a BRCA mutation and why 87% do not have

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