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PODCAST

RunPod

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you"ll hear top training tips, monumental mistakes and some inspirational stories. So, whether

sports running

All Episodes

02:08

The Extra Mile! Why 'bad' runs are still important

RunPod ·

2026/08/09

We've all had those runs that maybe haven't gone our way... they just feel harder! Or maybe you've turned back and not finished.But all runs are worthwhile and Jenni is here with more advice at the beginning of the week to see you through the tougher moments.Sophie Woods's RunPod Sprint will be with you this Wednesday!

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27:34

Sophie Woods: SMASHING Via Alpina record by 6 DAYS!

RunPod ·

2026/08/06

Sophie Woods, otherwise known as Sophie Grant - finished the 2000km Via Alpina ultra marathon route just last weekend... and she smashed the fastest recorded time by 6 days!An incredible feat of human endurance that saw her battle thunderstorms, swarms of horseflies and the technical planning of a whole month hiking the Alps.What does it take to smash a world record? Who do you need to help you do it? How do you celebrate after it's done? Sophie tells all to the RunPod Run Club!

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08:07

RunPod Sprint! David Yim

RunPod ·

2026/08/04

David Yim's incredible devotion to fundraising has seen him constantly push his body at some of the world's biggest races.Completing the 'Big 6' in the fastest time possible, while also breaking down social barriers for those think they can't run.Short Fat Guy Runs The Majors continues to inspire and in this episode, he answers all your questions!

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02:11

The Extra Mile! Why you started...

RunPod ·

2026/08/02

Running has most likely become a part of your everyday life... but it's good to remind ourselves why we started in the first place! Jenni is here with another episode of The Extra Mile to give you a reminder of why it matters to reflect on your journey.RunPod Sprint with David Yim will be out this Wednesday!

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58:37

David Yim: Short Fat Guy Runs The Majors...

RunPod ·

2026/07/30

David Yim is the online personality that you've definitely seen on your feeds. Self named Short Fat Guy Runs The Majors, you can tell how views his marathon attempts!Running all 6 majors in the quickest possible time, David has an incredible dedication to pushing the limits of his running all in the name of one goal... to boost his fundraising! Seeing the direct impact his efforts are making while running for Young Lives vs Cancer, he wants to remind all those people thinking of fundraising - just

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11:13

RunPod Sprint! Scottee Is Fat

RunPod ·

2026/07/28

Scottee Is Fat uses his online presence to show that running can be for everyone, which he addressed in a hilarious main episode.In this version of the RunPod Sprint, he answers your questions!New guest episode drops this coming Friday.

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52:40

Scottee Is Fat: Running For Body & Mind Positivity!

RunPod ·

2026/07/23

Scottee Is Fat is the activist, actor and writer who uses art, humour and radical honesty to challenge the way society treats the people it overlooks, tackling everything from fat activism and queer trauma to class and mental health.Most importantly, he does most of his activism through running!An episode filled with hilarious honesty and outlooks that challenge narratives, Scottee is a true entertainer!

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09:01

RunPod Sprint! Ben West

RunPod ·

2026/07/21

Ben West's incredible work with Reasons To Stay is genuinely saving lives. As explained in his full episode, his heartbreaking story has been turned into a movement that helps break the stigma around suicide and offers help for those who truly need it.In this episode of the RunPod Sprint, he answers all of your questions.If after listening to episode you feel like you need any kind of help, please reach out to the Samaritans. They are available 24 hours a day, 7 days a week, free to call,

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01:57

The Extra Mile! A bad run can be a good sign...

RunPod ·

2026/07/20

You sometimes have those runs... you feel sluggish and maybe even like you've gone backwards! But that can be a real sign of progress and Jenni is here to explain why!

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57:33

Ben West: The strength behind Reasons To Stay

RunPod ·

2026/07/16

Ben West is the man behind the inspirational Reasons To Stay. A website where anyone in the world can send a letter to someone thinking about suicide giving them a reason to stay. In just a few months, 4 million letters have been shared and who knows how many lives changed.He is also a huge runner, being an advocate for its benefits for mental health. He even ran the 2026 London Marathon carrying a flag, honouring the names of thousands of people we have tragically lost to suicide.If after listening

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09:24

RunPod Sprint! Martin Lewis

RunPod ·

2026/07/14

The MoneySavingExpert Martin Lewis's full RunPod episode was full of advice from a man who's life revolves around organisation and helping others.In this episode, he offers more inspiration as he answers your questions!

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02:02

The Extra Mile! What your running shoes are telling you

RunPod ·

2026/07/12

Running shoes can make or break your runs... They can indicate how you run and can even be part of different problems!Jenni is here with all the advice you need when picking an essential piece of kit.Martin Lewis answers your questions on the RunPod Sprint on Wednesday!

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43:12

Martin Lewis: MoneySavingExpert's Step NEMESIS!

RunPod ·

2026/07/09

Martin Lewis has tirelessly helped the nation for over 2 decades to find new ways to save money. His advice means that he carries the weight of millions on his shoulders... so how does he unwind? Running!Martin even explains a crazy 10 year dedication to fitness... and his 'step nemesis'!An episode full of advice and entertainment, Martin continues to inspire!

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09:01

RunPod Sprint! Dr Amir Khan

RunPod ·

2026/07/07

Dr Amir Khan's main episode was FULL of incredible insight around the health benefits to running that you might not have heard of... plus his infectious energy!This episode of the RunPod Sprint is not different as he answers all of your questions.

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17:54

Extra Mile: Colin Murphy from the Great Run Company!

RunPod ·

2026/07/05

In this weeks version of the Extra Mile we bring you ANOTHER GUEST! Colin Murphy from the Great Run Company joins Jenni to bring you all the information around the Altra 13 Valleys Ultra in the beautiful Lake District.With multiple different categories to join, the 13 Valleys Ultra is a trail run in some of the countries most inspiring scenery, and Colin joins to tell you why you should sign up!

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47:20

Dr Amir Khan: Running makes you SMARTER!

RunPod ·

2026/07/02

Dr Amir Khan is a face we're all familiar with on daytime TV... Loose Women, Loose Doctors and a source of information for all of us looking for health advice. He's also a huge runner! In this episode, you will learn SO MUCH about the benefits of running that you haven't heard before... including the fact that running actually makes you SMARTER!Having run 10 marathons and using running in his everyday life, this hilarious and entertaining chat has all the inspiration you need!

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08:19

RunPod Sprint! Mel Bound

RunPod ·

2026/06/30

Mel Bound - creator of This Woman Runs - and her inspirational story of giving women a community to enjoy running freely has led to her recently being awarded an OBE!In this episode of the RunPod Sprint, she answers all of your questions.New special guest episode out this Friday!

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02:12

The Extra Mile! Morning runs...

RunPod ·

2026/06/28

That early morning alarm can be daunting... but early morning runs can be some of the most rewarding!Jenni has spent her career as an early riser, so she is the perfect person to give you all the motivation and advice you need to get yourself out there!

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41:49

Mel Bound: OBE for This Woman Runs!

RunPod ·

2026/06/25

Who would of thought that a simple Facebook post asking if anyone fancies a run could lead to one of the worlds largest women's running communities, consisting of over 250,000 people, in 25 cities across the UK!Mel Bound's inspirational story of giving women a community to enjoy running freely has even led to her recently being awarded an OBE!This Woman Runs continues to grow from strength to strength and in this episode, you will hear the incredible story of how we got here... and maybe even a

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07:09

RunPod Sprint! Zoe Lister

RunPod ·

2026/06/23

Zoe Lister is the voice behind the viral Nothing beats a jet2 holiday sensation!And on this episode of RunPod Sprint, she answers all of your questions.New guest episode dropping this Friday!

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