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PODCAST

Off Of The Couch Podcast

This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.

health & fitness fitness

All Episodes

00:48:40

Semi-Retired Bob Gets Healthy

Off Of The Couch Podcast ·

2025/04/30

Bob Refeld turns his life around through changing his diet. Find him everywhere online @SemiRetiredBob.

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00:54:26

Kris Holmes Returns for Dog Tales

Off Of The Couch Podcast ·

2025/04/16

I chat with Kris Holmes, a Health Coach and dog trainer who is passionate about helping shelter dogs. For tips for feeding your pets and other info, both pets and otherwise, see her YouTube Channel. Here is a link to a recent video. https://youtube.com/shorts/gdbIpVSMW1I?si=67lD4vDowEFUz9dJ

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00:36:21

Alex Ellis - Out of Pain with the Body Nerd

Off Of The Couch Podcast ·

2025/04/09

Alex Ellis, self proclaimed Body Nerd, helps people out of chronic pain whether it's from injury or just poor posture. Find her at AEWellness.com and on Instagram @hollaformala.

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00:41:59

David Amerland, Built to Last!

Off Of The Couch Podcast ·

2025/04/03

David Amerland is my guest today, author of the book Built to Last, which is not a typical fitness book. His book is available from Amazon.

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00:32:05

Danielle Killen, Personal Trainer and Health Coach

Off Of The Couch Podcast ·

2025/03/26

Danielle Killen of Killen Fitness and Wellness helps people get stronger and reach their health goals. She specializes in working with pre- and post-natal women and seniors. Find her on Instagram @Killenfitness_wellness.

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00:35:34

Carrie Hayes, Using Primal and Exercise for...

Off Of The Couch Podcast ·

2025/03/19

Carrie Hayes became a Primal Health Coach to help people with disabilities and neurological conditions after having a diagnosis of Parkinson's Disease. Hear her story and find her on Facebook at Carrie A Hayes (Daub).

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00:55:58

Chris Cornell, Biggest Comeback, Comes Back

Off Of The Couch Podcast ·

2025/03/12

Chris Cornell, aka @BiggestComeback, returns to fill us in on how things are going after his weight loss success story from his earlier episode. Spoiler alert, it's all good!

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00:42:32

Andrea Hansen, Brazen and Bold Wellness!

Off Of The Couch Podcast ·

2025/03/05

Andrea Hansen went through her own health journey and now sharing what she learned about getting healthy with others. Check her out on Instagram @brazen.and.bold.wellness and at BrazenandBoldWellness.com.

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00:41:24

Lisa Simmons, NP on Low Carb for your Heart

Off Of The Couch Podcast ·

2025/02/26

Lisa Simmons is a Nurse Practitioner for Dr. Philip Ovadia, Cardiologist. She works with the doctor and health coaches to help people get off of medications and regain health. Find her at www.ifixhearts.com.

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00:25:37

Chrissy Spencer, AIP for Autoimmunity

Off Of The Couch Podcast ·

2025/02/19

Chrissy Spencer became a health coach, nutrition specialist and yoga teacher after reversing a connective tissue disorder with the AIP protocol diet. Find her @caippuccino_health on Instagram and at www.caippuccinohealth.com.

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00:46:54

James McCoy, Primal Living in the U.K.

Off Of The Couch Podcast ·

2025/02/13

James McCoy is a Primal Health Coach for men and author of Primal Living in the UK

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00:51:59

Bill DeSimone - Weight Training for the Rest of Us...

Off Of The Couch Podcast ·

2025/01/28

Bill DeSimone joins me again to talk about his upcoming book, as well as some other topics like bodybuilder Mike Mentzer. Find him on YouTube.

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00:13:45

Solo Episode - ReCode 2.0 for Alzheimer's Disease

Off Of The Couch Podcast ·

2025/01/21

As I go through Dr. Dale Bredesen's course in Reversing Alzheimer's I wanted to share a little report in what it's about and what people can do to avoid cognitive decline.

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00:35:18

Steve Berthiaume, TimeSaver Strength

Off Of The Couch Podcast ·

2025/01/09

Steve Berthiaume is a Personal Trainer and owner of TimeSaver Strength in Lowell, Massachusetts. He helps people get fit in person and online in a minimal amount of time.

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00:58:52

Happy New Year With Jackie Fletcher

Off Of The Couch Podcast ·

2025/01/01

I had a conversation with Jackie Fletcher of the Fabulously Keto Podcast about the past year and our hopes for the new year. Find her on Facebook or Instagram and anywhere you get your podcasts at Fabulously Keto!

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00:44:09

Robyn Dobbins Returns!

Off Of The Couch Podcast ·

2024/12/19

Catch up with Robyn R Dobbins, who was formerly diagnosed with Bi-Polar Disorder but now a Health Coach and You Tube Host, helping others regain their health, and soon to be part of the Cholesterol Code Documentary!

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00:43:51

Renee Jones: Face Your Stuff (Don't Stuff Your Face)

Off Of The Couch Podcast ·

2024/12/11

Renee Jones is a counselor who has a TedX Talk on emotional eating and is the author of What's Really Eating You? Find her talk here https://youtu.be/8bE5XLGNPF0?si=nfq2wRaY98_STcl- Listen to Renee tell her story. Her website is www.packyourownbag.com.

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00:46:46

Tia Reid Returns!

Off Of The Couch Podcast ·

2024/12/04

I get to catch up with Tia Reed who has lost 100 lbs and is now health coaching with a medical weightloss team for Toward Health. Listen to Episode 61 if you haven't heard it to hear her whole story.

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00:54:19

Janet Ebos - A Metabolic Collective for Better Brain...

Off Of The Couch Podcast ·

2024/11/27

Janet Ebos has many reasons to be concerned with brain health. Listen to her story. Find her at purelyjanet.ca or metaboliccollective.org, or on Instagram @janet.ebos. She also would like to share this video https://youtu.be/cpiVMdDVf7M?si=n35aJf9PZ-M-W2by

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01:00:47

Carrie Brown on Keto for Mental Health, and Ice Cream!

Off Of The Couch Podcast ·

2024/11/20

Carrie Brown found the Ketogenic Diet resolves her symptoms of Bi-Polar 2, after consulting with Dr. Ted Naiman. She now writes cookbooks and publishes delicious recipes, among other hobbies. She also details how you can use DNA to determine some nutritional needs in her blog at www.carriebrown.com.

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168 results

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