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PODCAST

Off Of The Couch Podcast

This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.

health & fitness fitness

All Episodes

00:51:26

Siouxie Boshoff, Keto for Lipedema and Natural Gummy...

Off Of The Couch Podcast ·

2025/07/30

Siouxie Boshoff is the owner of SwithSweets.com, where you can order natural gummy bears, pancake syrup, and keto caramels. She transformed her health using a ketogenic anti-inflammatory diet and wants to spread the word to help others, as well as share healthy candies!

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00:43:46

Michelle Hurn, RD, The Dietician's Dilemma

Off Of The Couch Podcast ·

2025/07/23

Michelle Hurn recovered from an eating disorder to become both a dietician and an ultra runner. Now she helps people recover from disease states and obesity, especially Type 2 Diabetes. Find her @runeatmeatrepeat on Instagram or at www.thedieticiansdilemma.net.

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00:41:01

Amanda Harris of Re-Kinect Helps Back Pain

Off Of The Couch Podcast ·

2025/07/16

Amanda Harris, of Re-Kinect.com helps people heal from back pain with a comprehensive approach, combining exercises with correct movement and nervous system healing. Following an injury, she wanted to get to the root of chronic pain and get people back to an active life. Find her on Instagram @rekinectrva.

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00:55:34

Dr. Robert Kiltz Meats Up

Off Of The Couch Podcast ·

2025/07/10

I was lucky to attend my first Meat Up a few weeks ago in Boston, and Dr. Kiltz was kind enough to agree to an interview. I can report back that it was a good experience and I met a variety of interesting people, and heard some very positive talks and stories.

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00:55:42

Bendable Body Part 2, Sita and John Kelly Return

Off Of The Couch Podcast ·

2025/07/02

Sita and John Kelly of Bendable Body came back for a second episode. After trying their stretching method, I had more questions about it. Find out more about resistance stretching at BendableBody.com.

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00:56:34

Fred Hahn, Celebrity Personal Trainer and Author of...

Off Of The Couch Podcast ·

2025/06/25

Fred Hahn has devoted his life to teaching a slow method of weight training that gets incredible results. He has authored two books on the subject and beginning to franchise his methods. Find Fred on Instagram @FrederickHahn or at his website, www.slowburnpersonaltraining.com.

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00:51:44

Get Out of Pain with Rob Boyko, Egoscue of Boston

Off Of The Couch Podcast ·

2025/06/11

Rob Boyko is the owner of Egoscue of Boston, soon to be renamed PostureRx. He explains how specific exercises to align the body help people live better and get out of pain. Find him at Robert@Egoscue.com.

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00:58:12

Sita and John Kelly from Bendable Body

Off Of The Couch Podcast ·

2025/06/04

If you are stiff, in pain or inflexible, John and Sita Kelly can help by teaching you Resistance Stretching, either in person, online or with their You Tube Videos. Even if you don't need this now, listen to help someone else and maybe future you. Find them at BendableBody.com.

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00:34:10

Kim VanDolah, Return To Simple

Off Of The Couch Podcast ·

2025/05/28

Kim VanDolah is a Health Coach who recently authored the book Return To Simple: A Journey of Hope and Truth, as a way to spread the message of health through simple steps and a simple diet. She enjoys sharing her message in her community, especially with the Amish population in her area who can face a different type of challenge. Find her on Facebook https://www.facebook.com/return2simple, Amazon https://a.co/d/fCRYU87, and at Return2Simple.com.

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00:39:40

Rance Edwards, Health Coach for Full Spectrum Humans

Off Of The Couch Podcast ·

2025/05/21

Rance Edwards is a Health Coach for Revero as well as having a private practice. He tells his story of transitioning from a Personal Trainer whose health tanked to a Health Coach, and what makes the difference between fitness and health. Find his community at TheKetoKeep.com and on Instagram @Rance.fsh

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00:48:34

Dr. Lisa Wiedeman, Carnivore Doctor

Off Of The Couch Podcast ·

2025/05/14

Dr. Wiedeman overcame disordered eating and food addiction by adopting a carnivore diet 16 years ago. She will be speaking in Boston in June at the HealingHumanity.movie Meet Up, come if you can!

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00:30:20

Judy Walks Across America, after Reversing Alzheimer's

Off Of The Couch Podcast ·

2025/05/07

Judy Benjamin is walking across America to let people know that Alzheimer's Disease can be reversed. She was in Arizona when we talked last week. Follow her at JudyWalks.com or @JudyWalksAmerica on Instagram.

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00:48:40

Semi-Retired Bob Gets Healthy

Off Of The Couch Podcast ·

2025/04/30

Bob Refeld turns his life around through changing his diet. Find him everywhere online @SemiRetiredBob.

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00:54:26

Kris Holmes Returns for Dog Tales

Off Of The Couch Podcast ·

2025/04/16

I chat with Kris Holmes, a Health Coach and dog trainer who is passionate about helping shelter dogs. For tips for feeding your pets and other info, both pets and otherwise, see her YouTube Channel. Here is a link to a recent video. https://youtube.com/shorts/gdbIpVSMW1I?si=67lD4vDowEFUz9dJ

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00:36:21

Alex Ellis - Out of Pain with the Body Nerd

Off Of The Couch Podcast ·

2025/04/09

Alex Ellis, self proclaimed Body Nerd, helps people out of chronic pain whether it's from injury or just poor posture. Find her at AEWellness.com and on Instagram @hollaformala.

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00:41:59

David Amerland, Built to Last!

Off Of The Couch Podcast ·

2025/04/03

David Amerland is my guest today, author of the book Built to Last, which is not a typical fitness book. His book is available from Amazon.

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00:32:05

Danielle Killen, Personal Trainer and Health Coach

Off Of The Couch Podcast ·

2025/03/26

Danielle Killen of Killen Fitness and Wellness helps people get stronger and reach their health goals. She specializes in working with pre- and post-natal women and seniors. Find her on Instagram @Killenfitness_wellness.

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00:35:34

Carrie Hayes, Using Primal and Exercise for...

Off Of The Couch Podcast ·

2025/03/19

Carrie Hayes became a Primal Health Coach to help people with disabilities and neurological conditions after having a diagnosis of Parkinson's Disease. Hear her story and find her on Facebook at Carrie A Hayes (Daub).

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00:55:58

Chris Cornell, Biggest Comeback, Comes Back

Off Of The Couch Podcast ·

2025/03/12

Chris Cornell, aka @BiggestComeback, returns to fill us in on how things are going after his weight loss success story from his earlier episode. Spoiler alert, it's all good!

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00:42:32

Andrea Hansen, Brazen and Bold Wellness!

Off Of The Couch Podcast ·

2025/03/05

Andrea Hansen went through her own health journey and now sharing what she learned about getting healthy with others. Check her out on Instagram @brazen.and.bold.wellness and at BrazenandBoldWellness.com.

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