PODCAST

Your Daily Gameface

Gameface Consulting

Dr. Kim Lannon helps you find your daily game face and guide you to a healthier, happier life.

health & fitness mental health

All Episodes

00:50:22

E281 - The Karen Reed Trial

Your Daily Gameface ·

2025/06/11

Due to popular demand, Dr. Kim Lannon discusses her views on the Karen Reed trial before she takes on the role of Summer in The Year of You.

01:03:21

E280 - Dealing with Trauma

Your Daily Gameface ·

2025/06/04

Dr. Kim Lannon explains that we all experience trauma to some degree, even if we are not fully aware of it. She teaches us how to recognize it and begin the healing process.

01:00:16

E279 - Fear of Failure

Your Daily Gameface ·

2025/05/28

Dr. Kim Lannon discusses how to confront our fear of failure, highlighting its origins and offering strategies to manage it.

00:55:26

278 - Self -Advocate!

Your Daily Gameface ·

2025/05/21

Dr. Kim Lannon emphasizes the importance of self-advocacy, especially when it feels uncomfortable. She also explains how to do it effectively.

01:03:53

E277 - Alternative Treatments - Part 1

Your Daily Gameface ·

2025/05/14

Dr. Kim Lannon offers an overview of alternative treatments and medicines, highlighting their benefits and important considerations when choosing courses and practitioners.

01:05:34

E276 - Stacking Wins

Your Daily Gameface ·

2025/05/07

Dr. Kim Lannon discusses the importance of navigating your day with intention. She emphasizes the value of identifying and completing small tasks that may have been weighing on your mind. Whether it is enjoying a moment on the deck for yourself, making a phone call, or washing an area rug, each completed task can bring a sense of joy. Embrace the satisfaction that comes from getting things done, even the small things. Perhaps especially the small things!

00:50:37

E275 - The May of You and Intention

Your Daily Gameface ·

2025/04/30

Dr. Kim Lannon leads you into the May of You with a discussion about the role Intention plays in your mental health. What is today about for you?

01:01:53

E274 - Dealing With Adversity

Your Daily Gameface ·

2025/04/23

Dr. Kim Lannon reflects on her twelfth Boston Marathon, discussing the valuable lessons learned from running the race and how to face adversity. She emphasizes that mental resilience is often the most crucial skill in life.

00:56:21

E273 - Marathon Game Face

Your Daily Gameface ·

2025/04/16

Dr. Kim Lannon discusses her final days of preparation before running the Boston Marathon, which, at this point, is less about physical training and more about mental tuning.

01:01:42

E272 - Personal Trainer Amy Salant Cronin

Your Daily Gameface ·

2025/04/09

Dr. Kim Lannon discusses the benefits of personal training with Amy Salant Cronin from Fitness Together.(Note: There are some early audio issues, but they clear up later.)

00:56:41

E271 - The Spring of You

Your Daily Gameface ·

2025/04/02

Dr. Kim Lannon continues the Year of You by examining the effects of moving into Spring and offering tips on how to take advantage of the change of seasons.

00:42:54

E270 - Never Say This to a Grieving Person

Your Daily Gameface ·

2025/03/26

Dr. Kim Lannon has had a lot of interactions this week about the loss of her furbaby. Here, she discusses what is helpful to say when talking with a grieving person and what is not.

00:46:31

E269 - Grieving

Your Daily Gameface ·

2025/03/19

Dr. Kim Lannon experienced the loss of a fur baby the night before this episode and discusses coping with early grief.

01:04:54

E268 - Brain Dumping

Your Daily Gameface ·

2025/03/12

Dr. Kim Lannon provides a weekly checklist to enhance your outlook during the Year of You, focusing on improving your sleep, exercise, and mental well-being.

01:00:03

E267 - Escaping Entanglement from Emotional Immaturity

Your Daily Gameface ·

2025/03/05

If you find yourself entangled with someone who is emotionally fractured, how do you escape? Dr. Kim Lannon offers effective advice and techniques.

01:10:03

E266 - Emotional Immaturity

Your Daily Gameface ·

2025/02/26

Dr. Kim Lannon discusses how to identify individuals in your life who exhibit emotional immaturity and those who are emotionally fractured. Recognizing the issue and understanding the dynamics involved are important initial steps for a constructive response.

01:08:12

E265 - The Year of You - Toxicity Part 3 - Know Your...

Your Daily Gameface ·

2025/02/19

Dr. Kim Lannon helps you understand the part you play in your toxic relationships and tells you how to change things for the better.

01:08:25

E264 - The Year of You - Toxicity Part 2

Your Daily Gameface ·

2025/02/12

Dr. Kim Lannon continues the Year of You by focusing the discussion of toxicity in our lives more specifically on Narcisissim

00:55:40

E263 - The Year of You - Toxicity Part 1

Your Daily Gameface ·

2025/02/05

The Year of You continues as Dr. Kim Lannon talks about the many faces of toxicity in your life and lays out some effective ways to respond.

01:04:41

E262 - The Year of You - You Deserve Love

Your Daily Gameface ·

2025/01/29

You believe you deserve love, in all likelihood anyway, at least you tell yourself that. But do you live and act as if you deserve love? The way you live and act often trains people how to treat you, and usually (but not always) it determines if you get the love you deserve. Dr. Kim Lannon offers some helpful changes for those who are not getting the love they feel deserve in The Year of You!

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Your Daily Gameface

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