PODCAST

Your Daily Gameface

Gameface Consulting

Dr. Kim Lannon helps you find your daily game face and guide you to a healthier, happier life.

health & fitness mental health

All Episodes

00:58:18

E299 - Gratitude! (Don't Roll Your Eyes!)

Your Daily Gameface ·

2025/11/19

Dr. Kim Lannon explores the practice of gratitude and its profound physiological effects on the body and mind. She explains that cultivating a sense of gratitude can trigger various positive physical reactions, such as reducing stress levels, lowering blood pressure, and enhancing overall emotional well-being. These tangible benefits contribute to making gratitude a transformative practice, capable of significantly improving one’s quality of life and fostering a more positive outlook.

00:48:21

E298 - Narcissism - Final

Your Daily Gameface ·

2025/11/12

In the first two episodes of this series, Dr. Kim Lannon guides you in identifying and understanding narcissists and their behaviors. In part three, we focus on how to handle a narcissist—not with the intention of changing them, but to prioritize our own well-being.

00:59:19

E297 - Narcissism - Part 2

Your Daily Gameface ·

2025/10/29

Dr. Kim Lannon continues her series on narcissism, focusing on the mindset of individuals with pronounced narcissistic traits and providing insights on effectively dealing with them.

00:56:20

E296 - Narcissism - Part 1

Your Daily Gameface ·

2025/10/22

Join Dr. Kim Lannon on Your Daily Gameface podcast for the first installment of a transformative series on understanding narcissists and relationships. By exploring the entire arc of these relationships, from beginning to end, we'll uncover valuable insights to help you heal and break free from toxic patterns. Together, let's embark on a journey of growth, self-discovery, and empowerment.

01:03:13

E295 - Your Peace Bubble

Your Daily Gameface ·

2025/10/08

Setting boundaries in all your relationships is crucial for maintaining your personal "peace bubble," which is essential for a healthy mental state. Dr. Kim Lannon explains what boundaries truly are (they're not what you might expect) and offers guidance on how to establish and protect them.

00:53:24

E293 - Trauma Bonding Part 2 - The Response

Your Daily Gameface ·

2025/10/01

In Part 2 of her exploration of trauma bonding, Dr. Kim Lannon outlines strategies for managing chaotic relationships and offers advice on how to protect yourself from their effects.

00:49:46

E293 - Trauma Bonding - A Primer

Your Daily Gameface ·

2025/09/24

Dr. Kim Lannon begins a series on trauma bonding with an introductory overview of a common cycle of abuse and affection that many people find themselves caught in. Understanding what trauma bonding is and how to recognize it are crucial first steps toward escaping an abusive relationship and discovering ways to heal.

00:59:45

E292 - Inspiration

Your Daily Gameface ·

2025/09/17

Dr. Kim Lannon discusses the importance of inspiration in our lives. She emphasizes that we should allow inspiration to motivate us and help us rise above our self-imposed limitations. By doing so, we can take the small steps necessary to achieve goals we never thought possible.

01:01:40

E292 - The Psychology of Pivoting

Your Daily Gameface ·

2025/09/10

Dr. Kim Lannon explains that we don't have to be controlled by our fight or flight emotions. Instead, learning to pivot mentally and emotionally can help us take control of our outlook.

01:01:40

E291 - Setting the Tone for 2026

Your Daily Gameface ·

2025/09/03

Dr. Kim Lannon explains that we have reached a significant time of year for setting the tone for the upcoming year. This is an excellent opportunity to align yourself with your desires and goals for the future. Discover what you should embrace and nurture, as well as what you need to let go of in order to continue thriving in the Year of You!

01:07:38

E291 - And Your Little Dog, Too!

Your Daily Gameface ·

2025/08/27

Dr. Kim Lannon hosts an insightful exploration of the psychology behind *The Wizard of Oz*. This discussion centers on Dorothy's quest, with her friends, to find the Wizard and the revelations that occurred when she finally met him. Discover how you can apply these lessons to your own journey.

01:04:31

E290 - Which Winnie-the-Pooh Character are You?

Your Daily Gameface ·

2025/08/20

Dr. Kim Lannon shares her insights on the psychology of A.A. Milne's characters in Winnie-the-Pooh and explains how she incorporates these characters in her practice to help clients find a balance between their personality strengths and challenges.

01:01:55

E289 - The Perseverance vs. Quitting Equation

Your Daily Gameface ·

2025/08/13

The terms "perseverance" and "quitting" carry significant weight. Perseverance is frequently seen as a positive trait, while quitting is often viewed as a failure. Dr. Kim Lannon discusses how people often face challenges when the reality is the opposite: sometimes, stopping or pivoting is a better choice than continuing on the same path.

00:58:28

E288 - Narcissism in the Year of You!

Your Daily Gameface ·

2025/08/06

Nothing can ruin the Year of You quite like narcissism! Dr. Kim Lannon explains how to recognize the roles narcissists play in our lives, as well as our own roles in those relationships. She then offers insights on how to effectively make positive changes.

01:03:41

E287 - Worry Traps

Your Daily Gameface ·

2025/07/30

Are you often stressed about what other people think? Dr. Kim Lannon shares with you how to identify your triggers, refocus on your own goals, and live more peacefully as your authentic self.

00:53:54

E286 - Self Care in the Year of You!

Your Daily Gameface ·

2025/07/23

Dr. Kim Lannon discusses the importance of prioritizing self-care in this Year of You and shares some effective ways to support our mental well-being.

01:03:41

E285 - That's Abuse, You Know ...

Your Daily Gameface ·

2025/07/16

Some behaviors from others can be accepted without us realizing that we are actually tolerating abusive treatment. Becoming aware of this can help us break free from harmful patterns. In this episode, Dr. Kim Lannon helps you get started on this journey.

00:55:16

E284 - Imposter Syndrome

Your Daily Gameface ·

2025/07/09

Do you feel the pressure of others believing you are more capable than you actually are? That is known as Imposter Syndrome. You may constantly worry about what people will think when they discover your true self. Dr. Kim Lannon discusses some reasons behind these feelings and offers insights on how to process these emotions.

00:38:23

E283 - July in the Year of You

Your Daily Gameface ·

2025/07/02

Dr. Kim Lannon begins July in the Year of You by encouraging us to recommit to controlling what deserves our energy.

00:51:51

E282 - How Import is What Other People Think?

Your Daily Gameface ·

2025/06/18

How much do you let the opinions and actions of others influence you, especially regarding yourself? Dr. Kim Lannon discusses the significance of setting boundaries when it comes to handling other people's words and actions.

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Your Daily Gameface

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