The Endurance Lab Podcast

45:00

Breaking Down the Different Types of Training

The Endurance Lab Podcast ·

2026/07/11

Join the newsletter here: https://thescienceofrunning.beehiiv.com/Apply for coaching here: https://www.endurancelaboratory.com

en

50:01

Pre-Classic 800m Champion Brandon Miller

The Endurance Lab Podcast ·

2026/07/10

Dr. Evans talks training and mindset with the Prefontaine Classic 800m champion, Brandon Miller. Looking for the inside scoop on the hottest science in the sport? Join my newsletter: https://thescienceofrunning.beehiiv.com/Want to join an ever-growing list of hard working athletes being trained by Dr. Evans in the Endurance Lab? Click the link: https://www.endurancelaboratory.com

en

42:32

The Next VO2Max... But for Middle Distance: VLaMax

The Endurance Lab Podcast ·

2026/07/05

Disclaimer: Buckle up... this is not for the faint of heart. Doctor Evans breaks down everything you need to know about metabolism, and why VLaMax explains performance at a deeper level for middle distance runners.Sign up for coaching: https://www.endurancelaboratory.com/Dr. Evans Instagram: https://www.instagram.com/doctor_evans_runningDr. Evans Newsletter: https://thescienceofrunning.beehiiv.com/

en

21:23

Everything You Need to Know About Exercise and...

The Endurance Lab Podcast ·

2026/07/04

Dr. Evans explains what exercise actually does to mitochondria.Sign up for coaching: https://www.endurancelaboratory.com/Dr. Evans Instagram: https://www.instagram.com/doctor_evans_runningDr. Evans Newsletter: https://thescienceofrunning.beehiiv.com/

en

61:30

Training Philosophy with Former Big Ten Champion and...

The Endurance Lab Podcast ·

2026/06/27

Dr. Evans hosts Owen Hoeft, a former Big Ten champion, professional, and current running coach. Owen also works for Nomio, the hot supplement touted for reducing lactate levels at sub-maximal efforts. If you are interested in joining Dr. Evans team of highly dedicated athletes, you can click here for a free coaching consult. https://www.endurancelaboratory.com

en

58:08

Kansas State T&F Recruiting Coordinator and Assistant...

The Endurance Lab Podcast ·

2026/06/21

Dr. Evans had the pleasure to host Kansas State Track and Field Recruiting Coordinator Trey Brokaw on this episode of the Endurance Lab Podcast. They discussed the current NCAA recruiting landscape, Trey's road to coaching at a Power Four athletic program, and how both coaches and athletes are navigating the pursuit of their dreams of competing at the highest levels.

en

53:33

NCAA Track and Field Championship Predictions

The Endurance Lab Podcast ·

2026/06/10

Dr. Evans sits down with D1 distance runner and avid track fan Kaden Strickland to discuss their predictions for the upcoming NCAA Track and Field Championships taking place from June 10th through June 13th in Eugene, Oregon. Main topics:Marco Langon versus Habtom Samuel in the 5kDoris Lemngole versus Jane Hedengren in the 5kThe men's and women's fields for the 800m-10k

en

83:10

Justyn Knight: Overcoming Injury and Being Grateful...

The Endurance Lab Podcast ·

2026/06/08

Dr. Evans hosts Justyn Knight, one of Canada's most accomplished distance runners, to discuss his remarkable career, setbacks, and path to renewed success. Justin shares insights into training, injury management, team dynamics, and mental resilience that every athlete can learn from.Main topics: Justyn's journey from high school to NCAA and international stage The impact of injuries and strategies for recovery How multi-sport background enhances running performance The importance of

en

48:16

Brooks Beasts Isaiah Harris Dares You to Try His...

The Endurance Lab Podcast ·

2026/06/01

Isaiah Harris joins the pod to talk about his training, transparency in training, and how he mentally frames racing to stay calm cool and collected. Dr. Evans gives his take on the 800 and why it might be the best event. Follow along for Part II

en

64:04

Running Sub 2:30 at 45 And The Physiology of Success...

The Endurance Lab Podcast ·

2026/05/22

Harnessing Consistency and Community for Long-Term Running Success: Insights from Dixon Mercer & Dr. Bill EvansThis episode dives deep into the power of group training, the science of aging and performance, and strategies for staying injury-free and motivated over decades. Featuring Dickson Mercer, a master athlete and community-oriented runner, and Dr. Bill Evans, the podcast explores how dedicated training, smart recovery, and supporting a running lifestyle can lead to sustained

en

78:24

The Spectrum of Training with Olympians Joe and Sage...

The Endurance Lab Podcast ·

2026/05/15

The Spectrum of Training with Olympians Joe and Sage Hurta-KleckerThe Klecker's are two of the best runners in American history. They explain their workouts, philosophy, and who can win in a 100m dash.If you're interested in coaching, check out our website, EnduranceLaboratory.com

en

49:22

University of Michigan 800m Record Holder Doesn't...

The Endurance Lab Podcast ·

2026/05/08

University of Michigan 800m Record Holder Doesn't Wear A WatchCamden Law, a 1:45 800m runner, explains his progression through the years, lifting plan, Trent's decision to point, his favorite workout, 100m dash time, and his supplement stack pre race. If you're interested in coaching, check out our website, EnduranceLaboratory.com

en

46:23

Racing Versus Time Chasing? Which is Better For Pre...

The Endurance Lab Podcast ·

2026/05/02

Key TopicsTraining strategies for half and marathon distancesRole of cross-training and recovery in elite runningUse of supplements like Nomeo, beetroot, and bicarbonateMental approach to racing and goal settingBalancing training load and injury preventionChapters00:00 Training in Albuquerque: The Best Running City?03:19 The Role of Data in Training04:57 Coaching Philosophy: Balancing Aerobic and Speed Training09:33 Cross Training: Importance and Implementation09:42 Workout Structure: Long

en

40:50

Olympic Silver Medalist's Best and Worst Workouts and...

The Endurance Lab Podcast ·

2026/04/23

Listen along while I interview Olympic Silver Medalist Evan Jager. Check out our previous episodes and follow my instagram @doctor_evans_running

en

54:22

The Fastest Runner in The NCAA: Trent McFarland

The Endurance Lab Podcast ·

2026/04/17

Check out the Endurance Lab Podcast!Apply online for coaching at endurancelaboratory.comFollow me on instagram @doctor_evans_running

en

54:20

The Training That Took Him From 4:10 to 3:56 in Less...

The Endurance Lab Podcast ·

2026/04/10

Learn how a freshman phenom went from 4:10 to 3:56 in less than 6 months. How did he change his training, and why did it work?Chapters00:00 Introduction to Henry Dixon's Journey03:03 From High School to College: The Performance Leap06:13 Breaking Barriers: The 356 Mile09:09 The Mental Game: Preparing for Success12:08 Supplement Strategies: The Pre-Race Protocol15:13 Training Evolution: From High School to College18:08 Workouts that Build Confidence21:08 Strengths and Weaknesses: The Path

en

56:36

Episode 10: Most of What You Need To Know About...

The Endurance Lab Podcast ·

2026/04/05

In this episode, Dr. Bill Evans interviews sports science coach Ben Moxness to explore the physiology of running, neuromuscular mechanisms, and training strategies for runners and sprinters. They discuss motor units, fatigue, strength training, and innovative recovery methods like red light therapy.keywordsrunning physiology, neuromuscular, strength training, sprinting, running economy, fatigue, red light therapy, sports science, performance coachingkey topicsMotor units and threshold

en

48:43

Episode 9: Nike Pro Emily Venters' Resilience and...

The Endurance Lab Podcast ·

2026/03/26

Join us as professional Nike runner Emily Venters shares her inspiring journey from overcoming childhood illness to excelling on the professional stage, along with her insights into training, physiology, and the mental resilience required at the highest levels of running.Key Topics:Emily's personal story, including her battle with leukemia and how it shaped her resilienceTransition from college running to professional competition, including her recent race performancesThe mental challenges

en

54:12

Episode 8: Isaiah Jewett's Crazy 800m Workout

The Endurance Lab Podcast ·

2026/03/18

Summary:Join us as we delve into the training, mindset, and personal journey of Olympic 800m runner Isaiah Jewett. Discover insights on race strategy, mental resilience, and the importance of authenticity in athletics.Chapters00:00 Introduction to Isaiah Jewett and his athletic background02:06 Understanding Isaiah's training and favorite workouts06:54 Discussing Isaiah's personal bests and race strategies15:38 Mental preparation and race day rituals23:55 Overcoming setbacks and resilience

en

48:40

Episode 7: Cam Myers' VO2max

The Endurance Lab Podcast ·

2026/03/12

Learn about Cam's training and physiologyKey Topics:Cam Myers' journey from soccer to elite running, starting around age 10His minimalist yet effective weekly training structure (80-90 miles, 3 sessions)The importance of cross-training and active recovery in durability and funInside look at workout routines: threshold sessions, VO2 max testing, and variable pacingThe mental balance of competition versus enjoying the sportFuture goals: Olympic gold, Commonwealth medals, potential world

en

All Episodes

Similar Podcasts

The Anik & Florian Podcast

iHeartPodcasts

FantasyPros - Fantasy Football Podcast

iHeartPodcasts

Pat Mayo Experience

Mayo Media Network

The Most Accurate Podcast

4for4 Fantasy Football

ESPN SportsCenter Update

ESPN