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PODCAST

The Path to Calm

The Path to a Calm, Decluttered, and Zen Mind Essential Techniques and Unconventional Ways to keep a calm and centered mind and mood daily. How to regulate your emotions and catch yourself in the act of overthinking and stressing. The keys to being present and ignoring the past and the future.

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All Episodes

15:27

"Critical Thinking Masterclass: Unravel the Art of...

The Path to Calm ·

2025/05/05

Think in Models: A Structured Approach to Clear Thinking and the Art of Strategic Decision-Making (Mental and Emotional Abundance Book 5) By Nick TrentonHear it Here - https://bit.ly/thinkinmodelshttps://www.amazon.com/dp/B08NZWFRLSDive into an insightful journey with our latest YouTube video inspired by Nick Trenton's thought-provoking book, "Think in Models." In this episode, we explore Chapter 3, offering a comprehensive guide on how to cultivate critical thinking skills and navigate the path

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20:00

Unlock Your Luck: Understanding the Science Behind...

The Path to Calm ·

2025/04/28

00:00:02 Welcome to *The Path to Calm: Stop Overthinking, Become Present, Find Peace*00:03:26 Lucky Traits00:04:52 Extroversion00:07:31 Open-Mindedness00:09:38 Low NeuroticismThe Science of Being Lucky: How to Engineer Good Fortune, Consistently Catch Lucky Breaks, and Live a Charmed Life (Mental and Emotional Abundance Book 13) By: Nick TrentonHear it Here - https://bit.ly/3I1ynzshttps://www.amazon.com/dp/B09SY6NMHDIn this episode we dive into an intriguing chapter from Nick Trenton's book, "The

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19:54

"Unleashing the Power of Positive Change: A Guide to...

The Path to Calm ·

2025/04/21

Stop Negative Thinking: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits (The Path to Calm Book 9) By: Nick TrentonHear it Here - https://adbl.co/3S6g6rZhttps://www.amazon.com/dp/B0BGFGX5NHReady to take control of your thoughts and transform your mental habits? In this insightful video, we delve into Chapter 2 of Nick Trenton's life-changing book. Discover the ABC Method, a powerful technique to challenge negative thinking patterns, and learn how to keep a thought

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19:15

Overcoming Anxiety With Rewire Your Anxious Brain

The Path to Calm ·

2025/04/14

00:00:00 Hello, listener00:12:28 Long-Term Anxiety PatternsRewire Your Anxious Brain: Stop Overthinking, Find Calm, and Be Present (The Path to Calm Book 12) By: Nick TrentonHear it Here - https://adbl.co/45JyGw6https://www.amazon.com/dp/B0BXM6SWRHJoin us as we dive into the fourth chapter of Nick Trenton's groundbreaking book, "Rewire Your Anxious Brain." In this episode, we explore the intricate connection between long-term anxiety patterns and our environmental influences. Learn how to break free

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18:25

Unlocking Life's Secrets: The Power of the 80-20 Rule

The Path to Calm ·

2025/04/07

In this episode, we delve into the fascinating concept explored in Nick Trenton's book "80-20 Your Life." Discover how the 80-20 Rule can transform your daily life and boost personal effectiveness. We cover: - The 80-20 Rule as a guiding principle for living a more purposeful life. Learn to identify what truly matters and let go of distractions. - Common misconceptions about this rule, including the idea that it promotes laziness or that actions should only be taken in an exact 80-20 ratio. - Three

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16:44

Boost Your Mood Instantly with Quick Happiness Fixes

The Path to Calm ·

2025/03/31

The Anxiety Cure: 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax (The Path to Calm Book 15) By: Nick TrentonHear it Here - https://adbl.co/3SztAythttps://www.amazon.com/dp/B0CHRKR876Feeling down? Don't let anxiety get the best of you! In this episode, we dive into Chapter 2 of The Anxiety Cure by Nick Trenton. Learn about quick happiness fixes that can instantly lift your spirits and bring joy back into your day. Discover the science behind happy songs,

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25:23

A Simple Strategy to Transform Negative Thinking -...

The Path to Calm ·

2025/03/24

Are you tired of being controlled by your anxious thoughts? Hear it Here - https://adbl.co/3v0o8uB Want to transform negative thinking into a positive, fulfilling narrative? In this video, we'll explore two powerful steps based on the book "Anti-Anxious" by Nick Trenton that can help you take control of your mind and rewrite your life story.First, we'll dive into the power of keeping a thought journal. By using the ABCDE acronym (Activating Event, Belief, Consequence, Disputation, and New Event),

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22:43

Unlocking The Power Of The Big Five Personality...

The Path to Calm ·

2025/03/17

00:00:00 Hello, Listeners.00:05:37 Openness to Experience 00:08:37 Conscientiousness00:12:17 Extroversion00:15:23 Agreeableness00:18:28 Neuroticism 00:20:28 TakeawaysHow to Find Yourself: Self-Discovery, Self-Awareness, and Life Design for Maximum Fulfillment By: Nick Trenton Hear it Here - https://bit.ly/findyourselftrentonhttps://www.amazon.com/dp/B08VHK2QWR"In this episode, we dive into the fascinating world of personality psychology, exploring the five key traits that shape our identities and

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26:42

Overcome Anxiety and Find Peace

The Path to Calm ·

2025/03/04

00:00:00 Hello, listeners00:09:00 Steps to Let Go of Your Inner CriticHear it Here - https://adbl.co/3RW6dyrhttps://www.amazon.com/dp/B0C6KJ4D2FIn this eye-opening video, author and behavioral psychologist Nick Trenton shares his insights on mastering the art of letting go and finding inner peace in a world filled with constant noise and stress. Trenton, who grew up on a farm in rural Illinois, discusses how our minds are wired for survival in the prehistoric era (10,000 BC) and how this affects our

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17:59

Unlock Your Focus Potential - Mastering Productivity...

The Path to Calm ·

2025/02/17

Join productivity expert Nick Trenton as he discusses the concept of satisficing and how it can help you unlock your focus potential. Don't miss this insightful conversation on mastering productivity!Focus Master: 37 Tips to Stay Present, Ignore Distractions, and Finish the Task at Hand (Mental and Emotional Abundance Book 10) By: Nick TrentonHear it Here - https://bit.ly/FocusMasterTrentonhttps://www.amazon.com/dp/B09G12LB65📚 Discover the secret to unlocking your focus potential with the powerful

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19:30

The Health Habit: Discover Dedication, Tiny Changes &...

The Path to Calm ·

2025/02/10

Join Nick Trenton as he discusses the health habits that lead to peak performance. Discover the power of dedication and making small changes for big results!00:00:00 Hello Listeners00:02:25 Why Dedication Matters 00:03:44 How to be More Dedicated00:05:15 Tip 6: Tiny Changes Add Up00:09:22 Tip 7: Identify Your Weak Spots-Then Fortify Them 00:13:06 Tip 8: Making Work Work for YouThe Health Habit: 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance (Mental and Emotional

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18:39

Unleash Your Inner Therapist: Discover Powerful...

The Path to Calm ·

2025/01/31

00:10:31 The Miracle Question.How to Therapize and Heal Yourself: 15 Self-Therapy Techniques to Understand Your Past and Control Your Future By: Nick TrentonHear it Here - https://adbl.co/3XaytgDhttps://www.amazon.com/dp/B0BNHCJS54Are you ready to take charge of your mental well-being and embark on a journey of self-discovery? In this exclusive episode, we dive deep into the world of personal development with the incredible book "How to Therapize and Heal Yourself" by Nick Trenton.Join us as we

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11:33

Calm Your Emotions: Harnessing Emotional Resilience &...

The Path to Calm ·

2025/01/27

Hear it Here - https://bit.ly/CalmYourThoughtsGet 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/ERICJANhttps://www.amazon.com/dp/B0BLNDKQ6KAre your emotions taking control of your life? In this episode, we explore the powerful book "Calm Your Emotions" by Nick Trenton. Discover how to decode and manage your emotions effectively. Learn tools for emotional regulation and resilience in the face of adversity.Author Nick Trenton shares his journey from rural Illinois to a

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34:33

Mindful Master: Unlock Mental Calm with Everyday...

The Path to Calm ·

2025/01/20

Mindful Master: 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance Book 3) By Nick TrentonHear it Here - https://Mindful MasterIn this video, we dive deep into Chapter 2 of "Mindful Master" by Nick Trenton, exploring practical everyday mindfulness techniques to cultivate mental calm.Learn how to: Enhance your reading experience with mindful reading practices. Unleash your creativity through mindful writing exercises. Truly connect

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30:29

Stop Overthinking & Conquer Social Anxiety | "Do The...

The Path to Calm ·

2025/01/06

Social Skills for the Overthinker: Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head By: Nick TrentonHear it Here - https://adbl.co/3U6VBOwhttps://www.amazon.com/dp/B0CQJQN628Do you overthink every social interaction? Does your inner critic hold you back from connecting with others? You're not alone! In this video, we'll explore the common thought patterns that fuel anxiety in social situations, like rumination and the spotlight effect. Learn practical strategies to break free

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29:43

Stop Wishing, Start Engineering: How to Create Your...

The Path to Calm ·

2024/12/16

The Science of Being Lucky: How to Engineer Good Fortune, Consistently Catch Lucky Breaks, and Live a Charmed Life (Mental and Emotional Abundance Book 13) By: Nick TrentonHear it Here - https://bit.ly/3I1ynzshttps://www.amazon.com/dp/B09SY6NMHDTired of feeling unlucky? Is success always just out of reach? What if luck wasn't random chance, but something you could actually influence?In this video, we'll dive into Chapter 2 of Nick Trenton's book, "The Science of Being Lucky," and explore the

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32:58

5 Powerful Techniques to Stop Anxiety & Overthinking...

The Path to Calm ·

2024/12/09

00:00:54 GUIDED IMAGERY.00:06:36 METAPHORIZE YOUR ANXIETY.00:12:53 TALK ABOUT YOURSELF IN THIRD PERSON.00:18:28 ROLE-PLAYING.00:25:11 HAVE AN ALTER EGO.Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure (Mental and Emotional Abundance Book 16) By: Nick TrentonHear it Here - https://adbl.co/3xpRccvhttps://www.amazon.com/dp/B0B1C9T3SRFeeling overwhelmed by constant worry and negative thoughts? You're not alone! Anxiety is a major struggle for many people, but

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42:36

Dopamine Detox: Unlock Focus, Peak Performance &...

The Path to Calm ·

2024/12/02

Feeling overwhelmed and unproductive? You're not alone! Constant dopamine hits from social media, sugary snacks, and instant gratification are sabotaging our ability to focus and achieve peak performance.But there's hope! In this video, we dive deep into Nick Trenton's book, "Master Your Dopamine: How to Rewire Your Brain for Focus and Peak Performance." Join us as we explore the fascinating world of dopamine and learn:The Dopamine Loop and Cycle: Understand how dopamine works and why "more" isn't

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25:29

Therapy Exposed: The Reality Behind The Couch

The Path to Calm ·

2024/11/25

I’m Anxious and Can’t Stop Overthinking. Dialogues to Understand Anxiety, Beat Negative Spirals, Improve Self-Talk, and Change Your Beliefs (The Path to Calm Book 19) By Nick TrentonHear it Here - https://adbl.co/4cSHK4ahttps://www.amazon.com/dp/B0CTZD9TF9YouTube Description:Uncover the truth about therapy in this revealing video.Join us as we explore the complexities of the therapeutic relationship. Learn about the different types of therapy, the challenges patients and therapists face, and the

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01:12:21

How To Stop Overthinking: A Step-By-Step Guide

The Path to Calm ·

2024/11/18

00:00:00 How to Stop Overthinking00:01:24 1. LABEL YOUR EMOTIONS.00:10:08 2. BUILD SELF-AWARENESS.00:20:14 3. QUESTION YOURSELF USING SOCRATIC METHOD.00:28:46 4. TEST YOUR FALSE BELIEFS.00:42:16 5. MAKE A MIND MAP.00:52:20 6. PLAY MIND GAMES.00:59:23 7. USE THE A. B. C. MODEL TO UNDERSTAND YOUR STRESS.How to Stop Overthinking: The Art of Creating Problems That Don't ExistBy Nick TrentonHear it Here - https://adbl.co/4fJfbYUhttps://www.amazon.com/dp/B0DJCQHMTVVideo Description:In today's video, we're

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