x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Path to Calm

The Path to a Calm, Decluttered, and Zen Mind Essential Techniques and Unconventional Ways to keep a calm and centered mind and mood daily. How to regulate your emotions and catch yourself in the act of overthinking and stressing. The keys to being present and ignoring the past and the future.

health & fitness social sciences

All Episodes

16:10

Why Do We Judge Others But Defend Ourselves?

The Path to Calm ·

2025/09/24

00:07:00 Accepting the Shadow00:07:44 Technique 1: Pay Attention to Your Emotional Reactions00:09:27 Technique 2: Embrace Imperfection 00:11:44 Technique 3: Ask for Feedback00:14:36 And here's the primary takeaway from today's episode.The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm Book 8) By: Nick TrentonHear it Here - https://adbl.co/3wf46tUhttps://www.amazon.com/dp/B0B6TC4YMTSelf-awareness, healing yourself, and understanding your traumas

en

25:29

Mastering Your Emotions: Distress Tolerance and...

The Path to Calm ·

2025/09/16

00:04:06 Distress Tolerance 00:05:16 Step 1: Identify Your Triggers00:08:52 Step 2: Pay Attention to Your Warning Signs00:11:08 Step 3: Forego Your Escape Mechanism and do the Opposite00:14:58 Step 4: Accept Your Distress and Discomfort 00:19:30 Step 5: Making Friends with Distress00:24:00 And here are the main takeaways from today's episode.Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living By: Nick TrentonHear it Here -

en

18:01

Big Five & Longevity: Do Your Traits Hold the Key to...

The Path to Calm ·

2025/09/09

00:00:17 Hello listeners, welcome to The Path to Calm.00:03:02 Don’t Want to Be Sick?00:05:59 Want to Live Longer?00:08:12 Want a Healthier Heart?00:10:28 Want to be Happier?00:12:20 Want to Be More in Control?00:16:46 Here's the primary takeaway from today's episode.How to Find Yourself: Self-Discovery, Self-Awareness, and Life Design for Maximum FulfillmentBy: Nick Trenton Hear it Here - https://bit.ly/findyourselftrentonhttps://www.amazon.com/dp/B08VHK2QWRFind what you were born for and live the

en

17:21

Saying No for a Meaningful Life

The Path to Calm ·

2025/09/02

00:00:36 Keep Calm, 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and Carry On with Your Life.00:06:06 Mastering the "Positive No"00:08:37 Chapter: 6: Your Inner Voice Helps You Self-Regulate00:09:40 The Power of Mental Distance00:12:40 Becoming Your Own Coach00:15:36 TakeawaysKEEP CALM: 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and Carry On With Your Life (The Path to Calm Book 18) By: Nick TrentonHear it Here - https://bit.ly/3TyNTLbhttps://www.amazon.com/dp/B0CRRCXNHWAre you

en

13:08

Transformative Wellness: From Self-Care to Other Care...

The Path to Calm ·

2025/08/29

Finding Joy through Helping Others: Insights from Iuri Melo on Wellness and PreventionSee the full conversation at https://youtu.be/S8-vJTRqQHwIn this episode, Iuri Melo, a licensed clinical social worker and co-founder of School Pulse, shares valuable insights on improving wellness through 'other care' and proactive prevention. He discusses the impactful journey of creating School Pulse in response to a student suicide crisis in Utah, emphasizing the importance of connection and proactive

en

17:15

Unlock Your Potential: The Art of Self-Coaching with...

The Path to Calm ·

2025/08/26

The Art of Self-Coaching: How to Understand, Grow, Learn, & Thrive (Mental and Emotional Abundance Book 14) By: Nick TrentonHear it Here - https://adbl.co/3JBRVw2https://www.amazon.com/dp/B09VFVXK7HAre you seeking deeper meaning, fulfillment, and a sense of purpose in your life? 💫 In this episode, we dive into the transformative world of self-coaching as explored in Nick Trenton's powerful book, "The Art of Self-Coaching: How to Understand, Grow, Learn, Thrive – Mental & Emotional

en

15:56

Stop Perfectionism and Find Peace

The Path to Calm ·

2025/08/22

00:00:39 Working at the University of Ottawa, psychology professor Patrick Goudreau00:10:11 How to Change Perfectionism to Excellentism00:11:27 Consider Orlando.00:14:43 Takeaway.The Art of Letting Go by Nick TrentonHear it Here - https://adbl.co/3RW6dyrhttps://www.amazon.com/dp/B0C6KJ4D2FIn this enlightening video, author Nick Trenton shares insights from his book "The Art of Letting Go" on how to overcome perfectionism, depression, self-criticism, and other mental health challenges. Drawing on the

en

19:32

5-Minute Brain Hacks for Instant Well-Being

The Path to Calm ·

2025/08/11

00:01:37 Chapter 2: Quick Happiness Fixes00:02:25 What makes a happy song happy?00:10:31 Injecting happiness 00:17:23 TakeawaysNeuro-Happiness: 37 Science-Based (5-Minute) Methods to Increase Your Daily Happiness, Fulfillment, and Contentment (Mental and Emotional Abundance Book 15) By: Nick TrentonHear it Here - https://Neuro-HappinessIn this episode, we delve into the captivating realm of NeuroHappiness with author and happiness expert Nick Trenton. Discover how you can increase your daily joy,

en

17:52

Reducing Anxiety: Fact-Checking and Reality Testing

The Path to Calm ·

2025/07/29

00:03:42 Don’t Take Your Own Word for It00:08:12 Reality Testing Your Thoughts00:16:22 TakeawaysWait! I Need to Overthink! From Panicked and Trapped to Observant and Intentional (The Path to Calm Book 20) By Nick TrentonHear it Here - https://adbl.co/4dh4bQGhttps://www.amazon.com/dp/B0CWVWDXGRDiscover how to break free from the cycle of constant overthinking and anxiety in this enlightening video. Author Nick Trenton shares practical techniques from his book "WAIT I Need to Overthink," including

en

19:28

"Unleashing Your Productive Self: The Science of...

The Path to Calm ·

2025/07/15

00:03:21 The Physics of Productivity00:08:20 With Newton’s first law of motion00:11:27 Applying Newton’s second law00:12:19 “For every action, there is an equal and opposite reaction.” 00:17:47 TakeawaysFocus Master: 37 Tips to Stay Present, Ignore Distractions, and Finish the Task at Hand (Mental and Emotional Abundance Book 10) By: Nick TrentonHear it Here - https://bit.ly/FocusMasterTrentonhttps://www.amazon.com/dp/B09G12LB65## Description: Are you ready to revolutionize your productivity and

en

37:16

Unleash the Power of Mindful Living: A Guide

The Path to Calm ·

2025/06/30

00:14:18 Reading, Writing, and Listening Mindfully00:16:09 Mindful Reading00:18:38 Mindful Writing00:23:03 Mindful Listening00:28:09 Keeping a Mindfulness Journal00:32:16 TakeawaysMindful Master: 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance Book 3) By Nick TrentonHear it Here - https://MindfulMasterwww.audible.com.au/pd/B08JH8NDFD/?source_code=AUDORWS022318009D-BK-ACX0-216537&ref=acx_bty_BK_ACX0_216537_pd_auDiscover the art of

en

25:07

The Health Habit: Chapter 3 - Mastering Your Focus &...

The Path to Calm ·

2025/06/24

00:03:22 Why Mindset Matters00:03:53 Staying Optimistic and Having a Positive Mindset00:04:58 Tip 9: Have Daily, Weekly, and Monthly Milestones00:08:40 Tip 10: Healthy vs Unhealthy Rewards00:13:45 Tip 11: Thinking about Food00:18:08 Tip 12: Automate00:23:14 Tip 13: Have a Manifesto 00:27:15 TakeawaysIn this episode, we dive into the world of mental health and emotional abundance as outlined in Nick Trenton's book, 'The Health Habit'. Learn how to cultivate an optimistic mindset, set meaningful

en

16:56

Awakening Your Inner Billionaire with Debbie Dobbins

The Path to Calm ·

2025/06/20

Awakening Your Inner Billionaire with Debbie Dobbins | The Science of SelfHear the full interview Here - https://self-growth.captivate.fm/episode/unleashing-your-inner-billionaire-with-debbie-dobbins/In this episode of The Science of Self, our host interviews Debbie Dobbins, author of 'Your Inner Billionaire.' Debbie, who calls herself the barefoot thought leader, shares her journey of awakening her inner billionaire—an inner mindset of freedom and abundance—despite facing serious life challenges,

en

13:23

Thriving Amidst Uncertainty: Jonathan Gluck's Journey...

The Path to Calm ·

2025/06/13

00:00 Introduction and Guest Welcome00:18 Jonathan's Background and Cancer Journey00:46 Living with Uncertainty02:10 Coping Mechanisms and Mindfulness04:58 Life Lessons and Mindful Living06:45 Optimistic Realism and Spirituality10:02 Supporting Others with Cancer11:37 Final Advice and ConclusionFull podcast at https://self-growth.captivate.fm/episode/surviving-the-unsurvivable-optimistic-realism-with-jonathon-gluck/Join us on The Science of Self as we welcome Jonathan Gluck, author of 'An Exercise

en

16:09

Unlocking Calmness: Explore The Official Stop...

The Path to Calm ·

2025/06/09

00:04:24 Triangle Breathing Exercise.00:07:28 5-4-3-2-1 Grounding Technique.00:11:23 Body Scan Coloring.00:14:53 TakeawaysThe Official Stop Overthinking Activity Book (The Path to Calm 21)By Nick TrentonHear it Here - https://adbl.co/44g4c55https://www.amazon.com/dp/B0DS6BBV6WAre you tired of letting overthinking control your life? It's time to break free and embrace a calm, worry-free existence with the help of renowned author Nick Trenton. In this insightful video, we delve into Section 1 of his

en

16:11

Embracing Authenticity and Freedom with Malitta...

The Path to Calm ·

2025/06/06

In this episode, Malitta Seamon shares her journey as a wife, mother, entrepreneur, and former CEO. She details her evolution towards leading a more authentic life through her organization, Inbound Leadership, and discusses her co-authored book 'Mindset Freedom' set to release on May 17th. Full conversation is at https://youtu.be/8qwlMHaQyDEMalitta candidly recounts the challenges of living a life that wasn't truly fulfilling and the pivotal moments that led her to abandon a successful business. She

en

26:45

Unleash Your Potential: Leveraging Dopamine for...

The Path to Calm ·

2025/06/02

Master Your Dopamine: How to Rewire Your Brain for Focus and Peak Performance (Mental and Emotional Abundance Book 11) By: Nick TrentonHear it Here - https://adbl.co/41yZY58Are you ready to unlock your true focus and achieve emotional abundance? In this episode, we dive into the groundbreaking book 'Master Your Dopamine' by Nick Trenton. Discover how managing dopamine can transform your life. We'll explore why constant stimulation is hindering your happiness and learn powerful strategies to take

en

54:57

Momentum and Mindset: Insights from Dan Bowling

The Path to Calm ·

2025/05/21

Transformative Leadership: The Power of Belief and Positivity with Dan BowlingIn this episode of 'The Science of Self,' host [Host Name] introduces guest Dan Bowling, founder and owner of a globally recognized sales and marketing firm. Dan shares his journey from overcoming personal adversity to achieving professional success. He discusses his company’s unique approach to scaling consumer product brands across multiple channels and his commitment to redefining success beyond profits through

en

01:01:59

Living Authentically: Colby Wilk’s Guide to...

The Path to Calm ·

2025/05/12

Discovering True Wellbeing with Colby Wilk: Intuition, Empathy, and Self-RealizationFREE GIFT FOR LISTENERSThe First Step to Finding Your Way – a short, powerful practice to help people reconnect with their truth and move forward with clarity.https://colbywilk.com/the-first-secret-to-finding-your-way/ONE SHEET: https://colbywilk.com/one-sheet/In this insightful episode, we sit down with Colby Wilke, an intuitive guide and healer, to explore the concept of 'wayfinding.' Colby shares his unique

en

22:04

Step Off the Anxiety Carousel

The Path to Calm ·

2025/05/12

00:02:38 It’s called ACT: Action Commitment Therapy.00:05:48 Contacting the Present00:08:15 Cognitive Defusion00:10:19 Acceptance00:12:25 The Observing Self00:16:30 Take Committed Action00:20:01 SummaryThe Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (Mental and Emotional Abundance Book 3) By: Nick TrentonHear it Here - https://bit.ly/OverthinkingCureTrentonhttps://www.amazon.com/dp/B09JMNMD71Are you ready to break free from overthinking and find

en

87 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY