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PODCAST

Rebuilding Us: Marriage Podcast

Dana Che - Christian Marriage Coach & Speaker

Ever wish there was an "easy" button for marriage? Or that you just had someone who understands the struggle?Rebuilding Us is a top-rated marriage podcast to help you restore intimacy, rebuild trust, and renew hope in your marriage. Join marriage coach Dana Che, who"s been married to her hubby, Shaun, for 25 years as she guides couples on the journey toward restoration and connection. Each episode includes real-life stories, practical strategies, and faith-filled insights to help you reignite love,

society & culture relationships

All Episodes

15:31

Chemistry or Intimacy? Redefining Connection in...

Rebuilding Us: Marriage Podcast ·

2025/08/12

Is it chemistry or intimacy that keeps a relationship going strong? In today's episode, we discuss how chemistry gets you in the door, but intimacy is what keeps you in the room. When I first started dating my husband, it was electric: the butterflies, the late-night talks, the “I can’t stop thinking about you” feeling. We used to talk on the phone until we literally fell asleep listening to each other breathe! (Does anyone still do that these days?) Back then, I felt on top of the

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31:54

How Avoiding Conflict is Hurting Your Relationship ...

Rebuilding Us: Marriage Podcast ·

2025/08/05

Do you freeze up or shut down when it’s time to have hard conversations? Maybe you avoid conflict altogether because you’re afraid of making things worse. In today’s episode, we’re talking about how to stop running from relational tension and start communicating with confidence—even when it’s uncomfortable. Avoiding conflict might feel safe in the moment, but over time, it damages connection, fuels resentment, and creates distance in your relationship. I’ll

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28:02

7 Ways Men & Women Communicate Differently - with...

Rebuilding Us: Marriage Podcast ·

2025/07/29

Move over, stereotypes! Yes, it's a fact that men and women communicate differently. However, not all gender communication styles are the same. Joining us is my husband, Shaun, who, in his own special way, helps to explain the differences in how men and women communicate. If you're having a bad day, this episode is sure to cheer you up. Plus, you'll learn a lot in the process, like . . . Which gender prefers details over the other The difference between facts and feelings Why men don't open up

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23:34

Stop Pointing Fingers & Shifting Blame - Try “I...

Rebuilding Us: Marriage Podcast ·

2025/07/01

How does it feel when someone shifts the blame for their behavior to you? No bueno, right? In today's episode, we're discussing the power of "I statements" and how they help us to stop pointing fingers and tell our partners about US, not them. Most people have never learned the tools of good communication, so they make accusations, abdicate responsibility for their feelings and/or choices, and incorrectly assign a motive to their partner’s behaviors. But, oh, friends, there is a much better

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9:08

Q & A: Why My Mother-In-Law Meddles

Rebuilding Us: Marriage Podcast ·

2025/06/27

Do you have a meddling in-law? Do they break your boundaries and cause a ruckus in your home? Today's episode emphasizes the importance of establishing clear boundaries within the household and the need for spousal support in the sometimes messy family dynamics. Open communication with both the mother-in-law and the other spouse is essential to ensure a respectful and harmonious living environment. Key Takeaways: This is your house; your mother-in-law is a guest. Be clear on the boundaries and

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28:12

How to Approach Difficult Conversations with...

Rebuilding Us: Marriage Podcast ·

2025/06/24

Tough conversations are inevitable—but they don’t have to be toxic. Learn a practical and heart-centered approach to preparing for the difficult conversations we often avoid. Whether it’s addressing betrayal, setting boundaries, or navigating a sensitive issue in your relationship, you’ll learn how to check your emotions, clarify your intentions, and approach the talk with wisdom and courage. Tune in to discover how preparation can lead to connection, not just confrontation

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9:16

Q & A: How to Disagree Without Arguing [Sweet Repeat]

Rebuilding Us: Marriage Podcast ·

2025/06/20

Does it seem like you disagree and argue about almost everything in your relationship? A listener writes in to ask how to get his point across without arguing with his wife. Maybe you've wondered the same. In this episode, I am sharing a powerful communication tool (also a conversation starter) called the Mirror Moment. This practice will help you to explain your perspective or opinion to someone else and help them to do the same. Even when you disagree, you will both now see each other, not just

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21:58

Finding Comfort in God Who Sees, Provides, and Is...

Rebuilding Us: Marriage Podcast ·

2025/06/10

Are you going through something in your life and need to be reminded that you're not alone? I am so grateful to know that God sees, provides, and is always with me. In this episode, I'm helping you to discover this God, to truly know Him intimately and personally—the difference between head knowledge and heart experience. Drawing inspiration from a recent meeting with a group of women leaders I mentor, we'll explore some of the powerful names of God from scripture, illustrating how each name

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10:37

Q & A: Helping Couples with Different Vacation Styles

Rebuilding Us: Marriage Podcast ·

2025/06/06

I love today's listener's question about the different travel styles she and her husband have. Our listener, Carrie, wants to know how to vacation when she and her husband have different vacation interests and travel needs. In this episode, I discuss the importance of travel as a means to reconnect and recharge, while also discussing the necessity of compromise and individual preferences during vacations. Plus, I share some personal anecdotes and practical tips for making travel enjoyable for both

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27:01

Are You Helping or Enabling?

Rebuilding Us: Marriage Podcast ·

2025/05/27

I know you have good intentions, but want to know if you are helping or enabling? This episode will help you to discover if you are indeed an enabler: what it really means, the signs you might be an enabler, and the dangers of mistaking enabling for grace (especially within Christian circles and families). I share about my strength in setting boundaries, shaped by the experiences I witnessed growing up, and share practical advice for those who recognize enabling patterns in their marriage,

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10:20

Q & A: How to Help a Friend in an Abusive Relationship

Rebuilding Us: Marriage Podcast ·

2025/05/23

We're addressing a listener's question about how to support a loved one experiencing domestic abuse. It's essential to understand the victim's perspective, maintain open communication, and take proactive steps to ensure safety. This episode offers practical guidance on how to approach the situation with empathy, while also encouraging the victim to seek help and report the abuse. The episode also serves as a crucial resource for anyone looking to support someone in an abusive relationship. If you or

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35:28

Unpacking Triggers, Strongholds, & Inner Healing -...

Rebuilding Us: Marriage Podcast ·

2025/05/20

Have you gone through a season of brokenness in your life, or are you being triggered by a painful event in your past? Today's guest, Frank Meadows, is here to help shed light on triggers, the brokenhearted, and inner healing. Along with this powerful conversation, we discuss strongholds and how they manifest as addictive behavior in people's lives. Frank Meadows is a licensed clinical social worker and marriage therapist whose books and work have been featured across multiple platforms. He joins

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34:27

The Truth about Soul Ties & How to Break Them

Rebuilding Us: Marriage Podcast ·

2025/05/13

Today's guest, Tweeny Randall, helps to shed light on the concept of soul ties. Maybe you’ve felt ‘stuck’ after a past relationship, or perhaps you’re curious how soul ties form—even outside of a romantic relationship. Tweeny and I share experience and research on how soul ties affect us in relationships. Episode Highlights What is a Soul Tie?Tweeny breaks it down simply: Soul ties are spiritual connections between people, formed not just through romantic or sexual

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29:52

Your Blueprint for Healing & a New Beginning (Healing...

Rebuilding Us: Marriage Podcast ·

2025/05/06

Infidelity is one of the most heart-shattering experiences anyone can endure in a marriage. It shakes the bedrock of trust and can leave spouses grappling with pain, betrayal, confusion, and fear for the future. If you’re reading this, you may be right in the middle of this storm—or you know someone who is. Take heart: your story is not over, and healing truly is possible. We’re bringing our “Healing After Infidelity” series to a close with an empowering message and a

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9:06

Q & A: What If I'm the Only One Working on My Marriage?

Rebuilding Us: Marriage Podcast ·

2025/05/02

Have you ever felt like you are the only one putting in the work, or maybe you're putting in a significantly more amount of work than your spouse is? That can feel very unjust. It can feel unfair, and most of us get tired of doing that. We have a question that I think all of us can probably relate to at some point: What if I'm doing more work on my marriage than my spouse? Key Takeaways: Change Your Step:Alter your approach in the relationship. When you change how you respond, your spouse will

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31:11

[Sweet Repeat]: How to Bounce Back from an Emotional...

Rebuilding Us: Marriage Podcast ·

2025/04/29

Can an emotional affair be just as damaging as a physical one? Research says yes. Yet, the topic ofemotional affairs is complex because of their impact on the psyche and the marriage. This episode (a sweet repeat of ep. 284) focuses on understanding, prevention, and healing, providing valuable insights for couples navigating this challenging terrain. Key Highlights: Defining Emotional Affairs: What constitutes an emotional affair? We emphasize the need to clearly distinguish between emotional and

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9:12

Q & A: My Spouse's Hygiene Habits Are a Huge Turnoff!

Rebuilding Us: Marriage Podcast ·

2025/04/25

We're tackling a sensitive yet common issue in some marriages: what to do when your spouse’s hygiene (or lack thereof) is causing tension in your relationship. A listener wants to know how to respond without hurting their partner or furthering the disconnect. Key Takeaways: It’s Not Uncommon: Hygiene issues are not as uncommon as one might think. Yet they can be a dealbreaker for many couples when it comes to physical closeness. Direct but Kind Communication: Be honest yet gentle

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6:58

Q & A: My Spouse Won't Say, "I Love You."

Rebuilding Us: Marriage Podcast ·

2025/04/18

What do you do when your spouse just won't say those three little words, "I love you"? A listener wrote in with this exact issue, sharing how her husband never actually says "I love you," even though it's her love language. She's looking for some advice, and I can actually relate to this. It's important for us to hear "I love you," especially as children. I share a bit about my experience vs my hubby, Shaun's experience with these words. I also give you tips on how to use "I statements" to let your

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35:06

Our Advice to the Unfaithful Spouse - with Shaun...

Rebuilding Us: Marriage Podcast ·

2025/04/08

When an unfaithful spouse is discovered to have had an affair, there are certain things they need to do to repair the breach if they want to rebuild their marriage. My hubby, Shaun, is back on the podcast and is sharing his insights, as a former unfaithful spouse, and our journey through our season of infidelity. As ones who have walked this path, we want to offer guidance, especially to those who broke their marriage vows, and who might be facing this storm. Key Takeaways include what "doing the

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8:42

Q & A: My Spouse Won't Post Me on Social Media

Rebuilding Us: Marriage Podcast ·

2025/04/04

Have you ever been concerned about your spouse's social media activities . . . or in our listener's case, lack of social media activities? I'm addressing a listener who feels unsettled that her husband never posts about her on social media and even occasionally unfollows her, while sharing other aspects of his life online. Episode Highlights: Marriage Advice: I emphasize the importance of communication. Ask, don't assume your partner's intentions. Use "I statements" to express your feelings

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327 results

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