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PODCAST

Rebuilding Us: Marriage Podcast

Dana Che - Christian Marriage Coach & Speaker

Ever wish there was an "easy" button for marriage? Or that you just had someone who understands the struggle?Rebuilding Us is a top-rated marriage podcast to help you restore intimacy, rebuild trust, and renew hope in your marriage. Join marriage coach Dana Che, who"s been married to her hubby, Shaun, for 25 years as she guides couples on the journey toward restoration and connection. Each episode includes real-life stories, practical strategies, and faith-filled insights to help you reignite love,

society & culture relationships

All Episodes

28:12

How to Approach Difficult Conversations with...

Rebuilding Us: Marriage Podcast ·

2025/06/24

Tough conversations are inevitable—but they don’t have to be toxic. Learn a practical and heart-centered approach to preparing for the difficult conversations we often avoid. Whether it’s addressing betrayal, setting boundaries, or navigating a sensitive issue in your relationship, you’ll learn how to check your emotions, clarify your intentions, and approach the talk with wisdom and courage. Tune in to discover how preparation can lead to connection, not just confrontation

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9:16

Q & A: How to Disagree Without Arguing [Sweet Repeat]

Rebuilding Us: Marriage Podcast ·

2025/06/20

Does it seem like you disagree and argue about almost everything in your relationship? A listener writes in to ask how to get his point across without arguing with his wife. Maybe you've wondered the same. In this episode, I am sharing a powerful communication tool (also a conversation starter) called the Mirror Moment. This practice will help you to explain your perspective or opinion to someone else and help them to do the same. Even when you disagree, you will both now see each other, not just

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21:58

Finding Comfort in God Who Sees, Provides, and Is...

Rebuilding Us: Marriage Podcast ·

2025/06/10

Are you going through something in your life and need to be reminded that you're not alone? I am so grateful to know that God sees, provides, and is always with me. In this episode, I'm helping you to discover this God, to truly know Him intimately and personally—the difference between head knowledge and heart experience. Drawing inspiration from a recent meeting with a group of women leaders I mentor, we'll explore some of the powerful names of God from scripture, illustrating how each name

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10:37

Q & A: Helping Couples with Different Vacation Styles

Rebuilding Us: Marriage Podcast ·

2025/06/06

I love today's listener's question about the different travel styles she and her husband have. Our listener, Carrie, wants to know how to vacation when she and her husband have different vacation interests and travel needs. In this episode, I discuss the importance of travel as a means to reconnect and recharge, while also discussing the necessity of compromise and individual preferences during vacations. Plus, I share some personal anecdotes and practical tips for making travel enjoyable for both

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27:01

Are You Helping or Enabling?

Rebuilding Us: Marriage Podcast ·

2025/05/27

I know you have good intentions, but want to know if you are helping or enabling? This episode will help you to discover if you are indeed an enabler: what it really means, the signs you might be an enabler, and the dangers of mistaking enabling for grace (especially within Christian circles and families). I share about my strength in setting boundaries, shaped by the experiences I witnessed growing up, and share practical advice for those who recognize enabling patterns in their marriage,

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10:20

Q & A: How to Help a Friend in an Abusive Relationship

Rebuilding Us: Marriage Podcast ·

2025/05/23

We're addressing a listener's question about how to support a loved one experiencing domestic abuse. It's essential to understand the victim's perspective, maintain open communication, and take proactive steps to ensure safety. This episode offers practical guidance on how to approach the situation with empathy, while also encouraging the victim to seek help and report the abuse. The episode also serves as a crucial resource for anyone looking to support someone in an abusive relationship. If you or

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35:28

Unpacking Triggers, Strongholds, & Inner Healing -...

Rebuilding Us: Marriage Podcast ·

2025/05/20

Have you gone through a season of brokenness in your life, or are you being triggered by a painful event in your past? Today's guest, Frank Meadows, is here to help shed light on triggers, the brokenhearted, and inner healing. Along with this powerful conversation, we discuss strongholds and how they manifest as addictive behavior in people's lives. Frank Meadows is a licensed clinical social worker and marriage therapist whose books and work have been featured across multiple platforms. He joins

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34:27

The Truth about Soul Ties & How to Break Them

Rebuilding Us: Marriage Podcast ·

2025/05/13

Today's guest, Tweeny Randall, helps to shed light on the concept of soul ties. Maybe you’ve felt ‘stuck’ after a past relationship, or perhaps you’re curious how soul ties form—even outside of a romantic relationship. Tweeny and I share experience and research on how soul ties affect us in relationships. Episode Highlights What is a Soul Tie?Tweeny breaks it down simply: Soul ties are spiritual connections between people, formed not just through romantic or sexual

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29:52

Your Blueprint for Healing & a New Beginning (Healing...

Rebuilding Us: Marriage Podcast ·

2025/05/06

Infidelity is one of the most heart-shattering experiences anyone can endure in a marriage. It shakes the bedrock of trust and can leave spouses grappling with pain, betrayal, confusion, and fear for the future. If you’re reading this, you may be right in the middle of this storm—or you know someone who is. Take heart: your story is not over, and healing truly is possible. We’re bringing our “Healing After Infidelity” series to a close with an empowering message and a

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9:06

Q & A: What If I'm the Only One Working on My Marriage?

Rebuilding Us: Marriage Podcast ·

2025/05/02

Have you ever felt like you are the only one putting in the work, or maybe you're putting in a significantly more amount of work than your spouse is? That can feel very unjust. It can feel unfair, and most of us get tired of doing that. We have a question that I think all of us can probably relate to at some point: What if I'm doing more work on my marriage than my spouse? Key Takeaways: Change Your Step:Alter your approach in the relationship. When you change how you respond, your spouse will

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31:11

[Sweet Repeat]: How to Bounce Back from an Emotional...

Rebuilding Us: Marriage Podcast ·

2025/04/29

Can an emotional affair be just as damaging as a physical one? Research says yes. Yet, the topic ofemotional affairs is complex because of their impact on the psyche and the marriage. This episode (a sweet repeat of ep. 284) focuses on understanding, prevention, and healing, providing valuable insights for couples navigating this challenging terrain. Key Highlights: Defining Emotional Affairs: What constitutes an emotional affair? We emphasize the need to clearly distinguish between emotional and

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9:12

Q & A: My Spouse's Hygiene Habits Are a Huge Turnoff!

Rebuilding Us: Marriage Podcast ·

2025/04/25

We're tackling a sensitive yet common issue in some marriages: what to do when your spouse’s hygiene (or lack thereof) is causing tension in your relationship. A listener wants to know how to respond without hurting their partner or furthering the disconnect. Key Takeaways: It’s Not Uncommon: Hygiene issues are not as uncommon as one might think. Yet they can be a dealbreaker for many couples when it comes to physical closeness. Direct but Kind Communication: Be honest yet gentle

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6:58

Q & A: My Spouse Won't Say, "I Love You."

Rebuilding Us: Marriage Podcast ·

2025/04/18

What do you do when your spouse just won't say those three little words, "I love you"? A listener wrote in with this exact issue, sharing how her husband never actually says "I love you," even though it's her love language. She's looking for some advice, and I can actually relate to this. It's important for us to hear "I love you," especially as children. I share a bit about my experience vs my hubby, Shaun's experience with these words. I also give you tips on how to use "I statements" to let your

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35:06

Our Advice to the Unfaithful Spouse - with Shaun...

Rebuilding Us: Marriage Podcast ·

2025/04/08

When an unfaithful spouse is discovered to have had an affair, there are certain things they need to do to repair the breach if they want to rebuild their marriage. My hubby, Shaun, is back on the podcast and is sharing his insights, as a former unfaithful spouse, and our journey through our season of infidelity. As ones who have walked this path, we want to offer guidance, especially to those who broke their marriage vows, and who might be facing this storm. Key Takeaways include what "doing the

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8:42

Q & A: My Spouse Won't Post Me on Social Media

Rebuilding Us: Marriage Podcast ·

2025/04/04

Have you ever been concerned about your spouse's social media activities . . . or in our listener's case, lack of social media activities? I'm addressing a listener who feels unsettled that her husband never posts about her on social media and even occasionally unfollows her, while sharing other aspects of his life online. Episode Highlights: Marriage Advice: I emphasize the importance of communication. Ask, don't assume your partner's intentions. Use "I statements" to express your feelings

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26:53

Gathering A Supportive A-Team After Discovering an...

Rebuilding Us: Marriage Podcast ·

2025/04/01

Infidelity recovery is not a DIY experiment. It hit my marriage like a tidal wave, knocking me down and leaving me in a sea of emotions I never thought I’d have to face. It was one of the most heart-wrenching experiences I ever had to endure. In those early days of shock and disbelief, I quickly realized something critical: I couldn't and shouldn't try to handle this alone. In my journey and through conversations with my clients who are rebuilding their marriages after an affair, I've

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25:30

Should I Stay or Leave After My Spouse’s Affair?...

Rebuilding Us: Marriage Podcast ·

2025/03/25

After an affair, most spouses want to know if they should stay or leave their spouse. Infidelity, I know, can be incredibly painful, but it is oh-so-important to discuss. As part of our ongoing miniseries, "Healing After Infidelity," I'm here to tackle a question that many of you have likely grappled with: "Are you committed to rebuilding your marriage?" Whether you're in the thick of betrayal or still grappling with the aftermath, I hope to offer guidance and encouragement as you navigate this

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8:46

Q & A: How to Say No to Sex Without Feeling Bad

Rebuilding Us: Marriage Podcast ·

2025/03/21

It's a common dilemma in marriage: how to turn your spouse down for sexy time without feeling guilty. What do you do when one spouse isn't in the mood for sex yet doesn't want to hurt the other's feelings? That's the question of one listener who shared her experience and sought advice on saying no without guilt. Key Takeaways: Understanding Your Feelings: Take a self-assessment to identify why you might not be in the mood. Factors could include tiredness, stress, or emotional disconnect. The

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34:06

The After-Infidelity Intimacy Pyramid - with Matthew...

Rebuilding Us: Marriage Podcast ·

2025/03/18

Today, we dive deep into the intricacies of healing after infidelity with our guests, Matthew and Joanna Rabsmith who've been married for fifteen years. They opened up about their experience with infidelity just three and a half years into their union. Matthew bravely shared his struggle with sex addiction, which was primarily linked to pornography. Both licensed marriage counselors and marriage coaches, they share their journey through infidelity in their marriage and how they emerged stronger on

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11:40

Q & A: How to Get Someone to Change When They Don't...

Rebuilding Us: Marriage Podcast ·

2025/03/14

A new listener, Gina, feels like she's putting all the effort into her marriage while her husband seems perfectly content with where things are. I totally get where she's coming from—I’ve been there! We'll talk about how to navigate this situation and discuss why behavior follows belief. I’ share some personal insights and strategies on how to motivate change in someone who doesn't see there's a problem by shifting those underlying beliefs. Whether you're trying to improve your

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322 results

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