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PODCAST

Mountain Man Nutrition

Jeffery Heubschman

I am a professional chef with over 30 years of experience cooking in restaurants all over America and the world. I ,like most of you ,took the Standard American Diet and the food pyramid to heart and tried to stick to it. When that did not work ,I would go on fad diet after fad diet, normally it would be another version of a low fat high carb solution. I soon developed insulin resistance, type 2 diabetes, inflammation and a host of digestive issues. After mainstream medicine failed to help me, I

health & fitness

All Episodes

00:34:42

Episode #23 Daniele Dela Valle NTP

Mountain Man Nutrition ·

2018/09/12

Daniele says "Be the change you seek" Daniele is a Nutritional Therapist, podcaster and Author of the Happy weight book. Daniele talks about how she became an NTP. Jeffery and daniele talk about everything from woman's hormones, to nutrition, The keto diet and it's uses. Jeffery shares personal information about his habitual thoughts and negative self talk and how he overcame them. Daniele talks about how she works with woman with these same thought paterns and emotions. How to reach Daniele:

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01:00:39

Episode #22 Robby Rowland Professional Baseball and...

Mountain Man Nutrition ·

2018/09/08

A fantastic podcast with Robby Rowland a super fun and entertaining professional baseball player, podcaster entrepreneur. Robby talks about his family and growing up in the game. He tells us about being in highschool and what it was like to notice he could make the big leagues. Jeffery askes Robby about the pressure from the family in this lifestyle. Robby and Jeffery talk about his finding keto, and the social aspects of the diet. Robby fondly remembers when he found the energy that everyone talks

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00:47:44

Episode #21 A.D. Keto

Mountain Man Nutrition ·

2018/09/04

Aaron has a fantastic YouTube channel and instagram account. Jeffery found Aaron from listing to The Keto Savage podcast and soon fell in love with A.D. Keto's content. Aaron talks about how he was a yo yo dieter and how the Ketogenic lifestyle has allowed him to loose weight and keep it off. Jeffery and Aaron talk about practical life of shopping on a budget, being a foodie, cooking with the family and how all this ties together with living the lifestyle. Aaron tells the story of how and why he

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00:31:54

Episode #20 Coach Tara

Mountain Man Nutrition ·

2018/09/02

Tara Garrison is a certified personal trainer and mom of 4. She is certified through the National Academy of Sports Medicine (NASM), is a Certified Functional Strength Coach (CFSC), Certified Neurotyping Coach and a Metabolic Analytics practitioner. She specializes in the ketogenic diet and helps people build muscle and lose fat on keto through a targeted ketogenic approach. Tara trained for and ran the Boston Marathon in 2017 in ketosis. She is the head coach at Complete Wellness and you can also

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00:42:08

Episode #19 Kristin Rowell

Mountain Man Nutrition ·

2018/08/30

Kristin Rowell is a Trial lawyer, Marathon Runner and a Professional Competitive Body Builder. Kristin tells us how she found fitness and running. Kristin shares her story on how she found the ketogenic diet. Kristin and Jeffery talk about adversity and how to overcome it. Kristin gives tips on how to be prepared and how to eat on keto. HOW TO FIND KRISTIN: https://www.instagram.com/mngoldengirl/ HOW TO FIND JEFFERY: www.nutritionmountainman.com linkedin:

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00:45:05

Episode #18 Nevin Eckert "The Water Guy"

Mountain Man Nutrition ·

2018/08/26

Jeffery takes a deep dive into water quality with Guest Nevin Eckert. Nevin has studied water quality for over twenty years. Jeffery and Nevin talk about Alive water and dead water. Nevin explains details the characteristics of bottle water, spring water, and city water. Jeffery asked questions regarding toxins such as chlorine, florid and roundup. Nevin talks about his mentors and how we can follow mother natures example when it comes to purifying water. TrueSpring "water quality solutions",

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00:41:02

Episode #17 NTP Michele Barton

Mountain Man Nutrition ·

2018/08/23

Michele is a Nutritional Practitioner and business owner . Michele tells us how though healing her sons chronic astma and other health issues, she learned the main steam health was not teaching us about real healing with nutrition. This send Michele back to school to educate herself. Jeffery and Michele talk about Grass fed beef vs conventional farming, Organic vegetables vs conventional farming. Michele talks about digestion and the north to south process. Michele tell everyone how important it is

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01:14:06

Episode #16 Reversing insulin resistance cooking class

Mountain Man Nutrition ·

2018/08/09

Jeffery teaches a cooking class on reversing insulin resistance and type 2 diabetes. Jeffery talks about healthy fats and adding a variety of them into your diet. Jeffery talks about what carbs to add and what carbohydrates to take out of the diet. He also explains some of his nutritional Therapy suport functions, for example panty cleaning. Jeffery answers questions from the class. How to reach Mountain Man Nutrition Mountain Man Nutrition Podcast Linkedin Linkedin Mountain Man Nutriton Website

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00:41:12

Episode #15 Jamie Belz NTP

Mountain Man Nutrition ·

2018/07/31

Jamie is a Fitness and Nutrition specialist. Jamie as an NTP focuses on fittness wellness. Jamie isn't looking for you to look good on the beach, but rather to be fit in all areas of your life. Jamie understands that to be fit you must be mentally, emotionaly, spiritualy and physically ballanced. Jamie and Jeffery talk about blood sugar regulation, sleep, diet and healthy fats. Jamie tells her amazing story of how she came to understand she has a higher purpose. contact Jamie Belz website:

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00:32:17

Episode #14 Michelle Gurrola Burks. Yoga and fighing...

Mountain Man Nutrition ·

2018/07/25

Michelle is a yoga instructor, holistic lifestyle coach, and blogger. Michelle tells us about how she got involved in yoga and the fitness industry. How diet and lifestyle has helped her reverse her insulin resistance, loose weight and feel amazing. Michelle and Jeffery talk about the benefits of yoga, how to get started and why excuses do not apply! They also discuse why Yoga is so great for men. You can find Michelle: xoxoyoga@me.com Instagram: https://instagram.com/imayogagirl Facebook:

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00:42:35

Episode#13 Robert Sikes "Keto Savage"

Mountain Man Nutrition ·

2018/07/19

In episode #13 Robert of the Keto Savage podcast talks about how he discovered the ketogenic diet . Robert and Jeffery talk about food disorders, carb-loading and 1000 calorie burrito. Robert coaches men and woman in becoming fat adapted with the ketogenic diet. Jeffery and Robert talk about his meal replacement the Keto Brick! How to reach Robert Sikes website: http://ketosavage.com/keto-savage-introduction-and-mission/ Keto Brick https://www.ketobrick.com/ How to Contact Mountian Man

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00:55:19

Episode#12 Ron Big Black Garrett

Mountain Man Nutrition ·

2018/07/17

Special guest Rog Garrett talks about reversing type 2 diabetes. Ron also discuses how his faith has helped him make powerful decisions in his life. Jeffery and Ron discuss the keto diet and how it lowers blood sugar, fights cancer and other chronic desease. --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support

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00:38:39

NTP training weekend Episode #11

Mountain Man Nutrition ·

2018/07/15

Jeffery talked to many Nutritional Therapists and future practitioners about the NTA experience. Jeffery discuss why it was important to become a NTP. The conversations lead to many healing journeys and therapy focus and niches. Jeffery also asked everyone for a travel hack for maintaining a healthy lifestyle on the road. --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support

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01:30:05

EPISODE #9 COOKING FOR TYPE 2 DIABETES DEMO

Mountain Man Nutrition ·

2018/07/02

Jeffery cooks a bacon wrapped meatloaf While talking nutrition. Topics include fasting, healthy fats, fermenting grains and other foods. Jeffery also talks about exercise, nutrients, and carbs. Jeffery has a question and anwser segment. With many of your questions being asked and ancered including what does Jeffery do as a Nutritional Therapist. Where can you find Chef Jeff. website: www.nutritionmountainman.com Instagram: mmannutrition facebook:

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00:37:04

The Dr.Price and Dr. Pottenger connection

Mountain Man Nutrition ·

2018/06/20

Jeffery talkes about his birthday with family and friends. He will give a tip on a great yogart. Jeffery talks about the Price Pottenger oganization. He also gives an overview of Dr. Price and his work with native people. Then Jeffery discuses Dr. Pottenger and his famious cat study. Jeffery also talks about how these Doctor's work transaltes into todays society. Jeffery wants you to ask more question for his upcoming question and awncer show. Including how do you handle food cravings and

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00:38:14

Mountain Man Nutrition #7

Mountain Man Nutrition ·

2018/06/13

Great quote from Max Planck a Nobel Prize Winner " A new scientific truth does not triumph by convincing its opponents... but rather because its opponents eventually die, and a new generation grows up that is familiar with it." Jeffery talks about how important Digestion is to optimal health. Living a Keto or Palio lifestyle we must first look at our digestion and its proper function. cooking tips for prebiotics including fermented cheese, red onions and tomato sauce. Jeffery also includes how to

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01:14:35

Mountain Man Nutrition #6

Mountain Man Nutrition ·

2018/05/30

Episode #6 is a live recording from a type 2 diabetes cooking class at Natural Grocers. https://www.naturalgrocers.com Jeffery talks about Nutritional Therapy for type 2 diabetes, spices for sugar regulation, and much much more. Jeffery can be found at www.nutrionmountainman.com or https://www.facebook.com/Mmannutrition/ --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support

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00:26:33

Episode 5

Mountain Man Nutrition ·

2018/05/23

On Mountain Man nutrition Jeffery talks about The Three hospital birth of His son Max. A new podcasting website Anchor The stomach is all about Acid Acid Baths the stomach, Disinfects the stomach Kills Bacteria and Parasites Activates Pepsin, to digest proteins Stimulates gastrin Breaks down Proteins Ask your Dr. for a stomach acid test Why do we not want to take acid blockers? Upcoming events include: Cooking for type 2 Diabetes "Fight insulin resistance with food" Tuesday May 29th check the

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00:26:30

Mountain man Nutrition #4

Mountain Man Nutrition ·

2018/05/16

Mountain man Nutrition #4 by Nutritional Therapy and Healthy Cooking with Chef Jeff --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support

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00:17:04

Mountain Man Podcast #1

Mountain Man Nutrition ·

2018/05/10

Mountain Man Podcast #1 by Nutritional Therapy and Healthy Cooking with Chef Jeff --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support

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