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PODCAST

Mountain Man Nutrition

Jeffery Heubschman

I am a professional chef with over 30 years of experience cooking in restaurants all over America and the world. I ,like most of you ,took the Standard American Diet and the food pyramid to heart and tried to stick to it. When that did not work ,I would go on fad diet after fad diet, normally it would be another version of a low fat high carb solution. I soon developed insulin resistance, type 2 diabetes, inflammation and a host of digestive issues. After mainstream medicine failed to help me, I

health & fitness

All Episodes

00:28:46

Season 2 episode # 5 Blood Sugar Dysregulation

Mountain Man Nutrition ·

2019/09/24

Gratatude jounal How and why.what is Blood Sugar Dsregulation what to eat, what not to eat. How to eat to controle it. These questions and more anwsered in this podcast from Jeffery https://www.facebook.com/Mmannutrition/ https://www.instagram.com/mmannutrition/ https://www.nutritionmountainman.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support

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00:38:05

Season 2 Episode # 4 Being Sleepy after Meals

Mountain Man Nutrition ·

2019/09/17

Jeffery talks about optimal diet vs Bio-individuals Being sleep after meals: why and what to do? The wild mustard plant and win win mindset: utalizing examples of what not to do to beocome your best self. https://www.nutritionmountainman.com https://www.instagram.com/mmannutrition/ --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support

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00:40:46

Season 2 Episode #3 My Big Mistake and a few foods...

Mountain Man Nutrition ·

2019/09/10

Jeffery tells you about the podcasts he is listning to right now. He also talks about the mistakes he has made with past seasons in his life. He wants you to learn from his mistakes. Jeffery says beprepaired for your next season. Being prepaired mentally and amotionally is vital to food addiction and optimal health. Jeffery goes through the foods he does not eat and why. He will also talk about foods he loves to eat. He drops a recipe for you and how to cook

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00:34:02

Season 2 Episode #2 Keto Katie

Mountain Man Nutrition ·

2019/09/03

Katie Newman is a Nutritional Therapy Practitioner, Certified Personal Trainer & Holistic Lifestyle Coach with over 20 years of personal & practical experience. She is very enthusiastic about sharing her passion of ketogenic living & all the remarkable health benefits. Along with helping many clients transform their health & wellness, she has also reversed several of her own autoimmune & thyroid symptoms, contributed to her husband’s cancer remission and keeps her children healthy with a holistic

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00:26:17

Season 2 Episode #1

Mountain Man Nutrition ·

2019/08/27

Jeffery is back with a brand new season of Mountain Man Nutrition. be ready to talk about everything Low Carb, Keto, Carnivour. Lifestyle, Meditation and much much more. Good Wishes --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support

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00:51:19

Episode#38 Lindsay Taylor, Ph.D at Primal Nutrition

Mountain Man Nutrition ·

2019/03/18

Lindsay Taylor, Ph.D., is the Senior Writer and Researcher at Primal Nutrition. She has been a consultant, editor, and recipe developer for several of Mark Sisson's bestselling books and is the coauthor along with Sisson ofThe Keto Reset Instant Pot CookbookandThe Keto Reset Diet Cookbook. She is also co-author ofThe Keto Passportcookbook.An ultrarunner and Ironman triathlon finisher, Lindsay is an expert in preparing low-carb, nutrient-dense food to fuel her on and off the racecourse. Lindsay

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00:51:56

Episode#37 Carbohydrats and Addiction

Mountain Man Nutrition ·

2019/02/01

Jeffery talks about food or carbohydrate addiction. How it works in our mind. How do we combat addiction with food or nutrients. What is the procces of our mind. Jeff talks about sugar and how it effects us inrelationship with addiction. website: www.nutritionmountainman.com email: jeffery2nutritionmountainman.com instagram: mmannutritoin --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support

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01:27:37

Episode#36 Water and Hydration

Mountain Man Nutrition ·

2019/01/25

Jeffery discuses how important water is to our optimal funtioning. How does it effect digestion ? How much do we need to drink daily? What is a diuretic? What does our body do with water? These questions and more are discused on Mountain Man Nutrition Podcast. How to contact Jeffery: www.nutritionmountainman.com instagram @mmannutrition email: Jeffery@nutritionmountainman.com --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support

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00:47:35

Episode#35 AshleyKeough NTP

Mountain Man Nutrition ·

2019/01/18

For all things Fitness, Food, and Finding Balance in Healthy Living.The place for customized personal training & nutrition What is Fitness vs Food all about? Fitness vs Food was born out of my want and need to help impact more lives! I found an outlet that can reach thousands or maybe even millions of men and women to make an impact on their fight to a healthy life. Having gone from calorie counting crazy that never enjoyed my food, because it was so basic and blah to finding ways to make my

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00:38:40

Episode#34 Staying Healthy with Nutrition

Mountain Man Nutrition ·

2019/01/11

Jeffery talks about what he liked about last years podcast. He also goes over what he could improve this year. Jeffery also talks about what was missing in his podcasts last year. Jeffery looks forward to 2019 podcasts and what is to come. Jeffery talks about His Mountain Man Nutrition, Nutritional Therapy Practice, nutrition and food as medicine, his training at The Nutritional Therapy Associasion, Updating science and nutrition, always learning more and never getting stiff ideas about what he

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00:45:53

Episode#33 A Year in Review

Mountain Man Nutrition ·

2019/01/04

Jeffery pulls segments from his podcast from some of his guests. featuring : Tiffany Oloughlin, Christa Rymal, Miles Russell, Robby Rowland, A.D.Keto, Jamie Belz, and Robert Sikes. --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support

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00:55:48

Episode #32 Jeffery goes to book signing with Mark...

Mountain Man Nutrition ·

2018/12/10

Jeffery goes to a book signing with Mark Sisson the auther of The Primal Blueprint and Keto Reset Diet. Mark talks about everything keto . Jeffery Askes Mark a question. Listen to the podcast now and hear the what is said! www.nutritionmountainman.com --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support

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01:17:29

Episode #31 reversing type 2 diabetes cooking class #4

Mountain Man Nutrition ·

2018/11/25

CARBOHYDRATES TO AVOD Refined Sugars: Avoid manmade, processed sugar (e.g. white sugar, high fructose corn syrup, agave, and fruit juice) Refined Grains: Refined Grains are not only bad for your blood sugar but they also stop your digestive system from absorbing minerals Packaged Foods: Be cautious about consuming of “foods” with labels as these tend to not be a nutrient dense version of the whole food they are from (e.g. chips, cereals, cookies, crackers, prepackaged meals, etc.) 2

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00:46:15

Episode #30 Tiffany Oloughlin NTP

Mountain Man Nutrition ·

2018/11/15

Tiffany Food is medicine. When I began my journey with healing my relationship with food, I didn’t expect to have a FULL mind transformation, too. I hope to inspire others, and with my credentials teach others how to find their own freedom. Freedom is REAL. One huge motivating factor would be my four daughters. I have been greatly convicted to protect their minds, bodies, and their fertility through a proper nutrient dense diet. We have seen incredible healing in them after a shift in food

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00:53:20

Episode #29 Christa Rymal "The Point Retreats Center"

Mountain Man Nutrition ·

2018/11/06

I have worked in the healthcare industry for over 20 years in emergency medicine, cardiac care, orthopedics, primary care, diabetes education and endocrinology. I have a Bachelors Degree in Nursing, Masters Degree in HealthCare Leadership, Advanced training from the Institute of Lifestyle Medicine at Harvard Medical School, Institute of Functional Medicine, and American Academy of Funtional Medicine. It was during my time working as a diabetes nurse educator, followed by my role as Director of

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00:28:42

Episode #28 Varvara Lytkina Nationals Powerlifting Coach

Mountain Man Nutrition ·

2018/10/30

"Doing one thing better and better over time is eventually more satisfying than doing many different things" Varvara is a mom, wife, and a 103 pound weight class powerlifter and Coach. Varvara talks about the benifits of powerlifting. The mental, emotional and physical aspect of powerlifting translates into everyday life. --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support

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00:49:18

Episode #27 Dave and Susan "ketocircle"

Mountain Man Nutrition ·

2018/10/10

Dave is a 40 something year old hippie form upstate New York He is a systems and network engineer who has reversed his insulin resistance stopped using his C pap, reversed his gout, heartburn and back pain. Dave has lost over sixty pounds. Susan hails from Alaska. She is a keto coach fitness nut and a mother of three. Susan and Dave have recently moved the family to Denver and have become leaders in the local Keto community. Dave and Susan talk about how they met. Both speak on there own personal

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00:59:56

Episode #26 Darla Hall Cross Fit and Keto

Mountain Man Nutrition ·

2018/09/25

BIO: Darla Hall. I am just a 35 Year Old girl with a love for people and helping them change their lives for the better. I am a self-employeed graphic designer, photographer and all-around creative professional/entrepreneur with an absolute love for health and fitness. I have recently been building my personal brand to reach out and INSPIRE OTHERS to BE healthier, to BUILD healthier families, and the BREAK the “perfect” off of us all! I have just launched a line of gym/athleisure shirts. All pieces

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00:48:53

Episode #25 Miles Russell Inspiration for all!

Mountain Man Nutrition ·

2018/09/19

Miles is a true insperation to all. If you are on your healing journey or want to start reversing your type 2 diabetes this is your podcast episode. Miles walks us through his history and journey. Miles talks about the tough stuff and how amizing his life has become. Miles has become a great cook, is into hiking and working out. Miles loves his new lifestyle. Miles and Jeffery talk about how you can follow this same path. How to contact Miles: https://www.instagram.com/telechronn/ How to contact

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00:33:58

Episode #24 Aime at Arise Hemp on CBD OIL

Mountain Man Nutrition ·

2018/09/15

Cannabis is at the center of one of the exciting reported developments of modern science. Research on the effects of cannabis have led directly to the discovery of a hitherto biochemical communication system in the human body known as the endocannabinoid system. This system plays a crucial role i regulating our physiology, mood, and everyday experience. to reach Jeffery; www.nutritionmountainman.com instagram: https://www.instagram.com/mmannutrition/ facebook:

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