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PODCAST

Uncle Marv"s UnHealthy Podcast

I thought I was healthy. Turns out, playing sports for the first half of my life wasn"t as healthy as I thought. I have an unbalanced diet. I have chronic stress from work and relationships. Time to fix all that. Join me on my journey to live healthy and be happy.

health & fitness nutrition

All Episodes

00:07:48

Boost Your Gut Health with These Delicious Shakes

Uncle Marv"s UnHealthy Podcast ·

2024/08/02

In this episode, Uncle Marv follows up on a recent discussion about the surprising signs of an unhealthy gut. He emphasizes the significant role of diet and exercise in gut health, sharing that his research consistently points to exercise as a crucial factor for a healthy gut microbiome. Uncle Marv discusses his personal journey of weight loss through clean eating, focusing on foods without preservatives and chemicals. He introduces his go-to Vitamix smoothie, which includes: Half a cup of frozen

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00:09:35

The Health Benefits of Doing Nothing

Uncle Marv"s UnHealthy Podcast ·

2024/07/23

In this episode, Uncle Marv dives into the concept of "doing nothing," challenging the stigma surrounding idleness. He highlights that many people, including himself, struggle to find time for relaxation amidst busy schedules. Marv explains the detrimental effects of neglecting decompression, such as chronic stress, anxiety, and impaired sleep. He underscores that regular relaxation can lower cortisol levels, enhance mental clarity, and improve overall health. Marv provides actionable tips for

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00:09:28

Surprising Signs of an Unhealthy Gut You Shouldn't...

Uncle Marv"s UnHealthy Podcast ·

2024/07/21

Surprising Signs of an Unhealthy Gut You Shouldn't IgnoreArticle Discussed: https://tinyurl.com/mwwkuuwpIn this episode of Uncle Marv's Unhealthy Podcast, the host delves into the topic of gut health, inspired by a recent article about surprising symptoms of poor gut health. Uncle Marv begins by listing seven worrying signs of an unhealthy gut, including excessive bloating, changes in bowel movements, persistent fatigue, low mood, brittle hair and nails, frequent illness, and susceptibility to

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00:20:40

Uncle Marv's Health Update & Yuka App Review

Uncle Marv"s UnHealthy Podcast ·

2024/06/30

Uncle Marv updates listeners on his weight loss journey, revealing he had gained more weight than his previous high of 234 lbs in March. However, he has since lost 10 lbs without major exercise or a specific program, likely due to changes in his eating habits. He discusses the Yuka app, which he has been using to evaluate food choices for the past month. The app provides a rating system from 0-100, with green being good, orange being poor, and red being bad. The app also provides information on

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00:20:59

Cauliflower Pizza: A Healthy Alternative?

Uncle Marv"s UnHealthy Podcast ·

2024/06/19

Diana Feinstein, the founder of Max Pact Health, joins Uncle Marv to discuss his experience trying a cauliflower pizza crust. Marv admits he was initially skeptical but decided to give it a try after Diana sent him the recipe. Instead of making the crust from scratch, Marv and his wife found a pre-made cauliflower crust at the store. They topped it with their favorite toppings, and Marv found it to be a tasty and healthier alternative to regular pizza. Diana explains that cauliflower pizza crust is

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00:13:30

Fooducate App Review, Colorectal Cancer Risk

Uncle Marv"s UnHealthy Podcast ·

2024/06/19

Colorectal Cancer StudyThe study used Mendelian randomization to investigate causal relationships between lifestyle risk factors (obesity, smoking, alcohol intake, physical activity) and colorectal cancer risk.Findings:Clear causal link between higher waist-to-hip ratio (abdominal obesity) and increased colorectal cancer risk.Suggestive evidence that smoking, especially heavy smoking at a young age, increases colorectal cancer risk.No clear causal links found between alcohol consumption or physical

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00:40:33

Microdosing Psilocybin Mushrooms: Benefits, Legality,...

Uncle Marv"s UnHealthy Podcast ·

2024/06/14

Uncle Marv begins by addressing a listener's question about why he, someone who doesn't use drugs, would cover microdosing on his podcast. He clarifies that the show explores various topics related to health and wellness, including mindset and alternative approaches. Julie explains that microdosing with psilocybin, the active compound in magic mushrooms, involves taking small, sub-perceptual doses that don't cause a "trip" but can improve focus, mood, and reduce anxiety. She emphasizes the

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00:18:14

MyFitnessPal App Review & Listener Concerns About...

Uncle Marv"s UnHealthy Podcast ·

2024/06/08

Uncle Marv begins by sharing his recent experience attending conferences, where he faced challenges in maintaining his healthy eating habits. He discusses his weight loss progress and the difficulties of finding suitable food options while traveling. Marv then dives into his review of the MyFitnessPal app, highlighting its strengths in calorie counting and goal setting but criticizing its overly calorie-centric approach and lack of focus on nutrient density. He expresses concerns about the potential

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00:42:58

Understanding the Science Behind Microdosing

Uncle Marv"s UnHealthy Podcast ·

2024/06/06

Julie Hagen clarifies the distinction between a full psychedelic trip and a sub-perceptual microdose, where one's consciousness remains unaltered. She stresses the importance of trusting the source and dosage when microdosing to avoid unintended effects. Julie recounts her struggles with mental health during law school and her early career as a lawyer, leading her to seek therapy and eventually coaching. She found coaching more constructive and aligned with her purpose of helping others. A friend

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00:40:46

Microdosing 101: What is Microdosing and How Does it...

Uncle Marv"s UnHealthy Podcast ·

2024/05/30

Uncle Marv kicks off by acknowledging his lack of knowledge about microdosing but openness to learn. Julie explains microdosing means taking tiny amounts of substances like psilocybin, cannabis or LSD - enough to provide benefits without cognitive impairment or losing control. She shares how she initially tried microdosing psilocybin out of curiosity from a trusted friend who was investing in a microdosing company. After researching and combining it with her coaching skills, Julie started offering

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00:13:16

What is Clean Eating?

Uncle Marv"s UnHealthy Podcast ·

2024/05/25

Clean Eating ExplainedClean eating focuses on whole, minimally processed foods while avoiding artificial ingredients, preservatives, and refined sugars. The goal is to eat nutrient-dense foods as close to their natural form as possible. This could involve cutting out entire food groups like dairy or grains, but Marv plans to take a more balanced approach.While some promote extreme versions, clean eating doesn't necessarily require eliminating entire food groups or only eating "pure" foods for

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00:11:27

Debunking Coffee Weight Loss Myths

Uncle Marv"s UnHealthy Podcast ·

2024/05/19

Uncle Marv provides an update on his efforts to adopt a healthier lifestyle, including cutting out soda, incorporating organic foods, and trying to reduce sugar and creamer in his coffee. He shares his experience with adding cacao powder to his coffee as a healthier alternative. However, after seeing numerous ads promoting "coffee tricks" and supplements for weight loss, Uncle Marv did extensive research but could not find any peer-reviewed scientific studies to back up these claims. He emphasizes

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00:34:50

Overcoming Imposter Syndrome: Nancy's Tattoo...

Uncle Marv"s UnHealthy Podcast ·

2024/04/27

Nancy shares that she got her first tattoo at the young age of 15, in a friend's garage, and continued getting more tattoos over the years, eventually covering around 40-50% of her body. She explains that the tattoos were a way for her to rebel against her parents' disapproval and to assert her identity, especially as a female business owner in a male-dominated industry. As Nancy's career progressed, the tattoos became a defining part of her image and reputation, with Uncle Marv even dubbing her

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00:53:34

Five Elements of a Successful Relationship Strategy -...

Uncle Marv"s UnHealthy Podcast ·

2024/04/16

In the previous episode, Emma and Uncle Marv discussed the first two elements of a successful relationship strategy: context/mindset and communication/alignment. In this continuation, they explore the remaining three elements. The third element is Clarity and Dynamics, which addresses the repeating patterns and unresolved issues that couples often struggle with. Emma explains that these patterns are often rooted in past wounds and unfinished emotional business that get triggered in the present. By

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00:46:41

Embracing the Nomadic Life with Lori Saitz

Uncle Marv"s UnHealthy Podcast ·

2024/04/07

When Lori Seitz decided to swap her stable life for one on the road, she wasn't just shaking up her routine; she was completely reinventing her existence.Uncle Marv and Lori begin by discussing Lori's podcast, "Fine is a Four-Letter Word," where they explore the idea that people often say they're "fine" when they're not. Lori explains that she decided to give up her apartment in Northern Virginia and embrace a nomadic lifestyle, primarily house-sitting for others, particularly cat owners. She cites

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00:42:50

Five Elements of a Successful Relationship Strategy -...

Uncle Marv"s UnHealthy Podcast ·

2024/04/04

Communication and Alignment in RelationshipsJoin me on a journey through the intricacies of relationship health and wellness with my esteemed guest, Emma Viglucci from Metropolitan Marriage and Family Therapy. We open the conversation by acknowledging that even long-term relationships can experience challenges as the initial "honeymoon phase" fades and daily life takes over. Emma agrees, explaining that it's common for couples to stop investing the same level of effort into their relationship as

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00:35:47

Understanding Emotional Eating: A Journey to Wellness

Uncle Marv"s UnHealthy Podcast ·

2024/03/22

Renee's journey to reaching her goal weight after 40 years of struggle serves as an inspiration for those navigating similar challenges. Renee candidly shares her experience of realizing she was an emotional eater after years of struggling with yo-yo dieting. Through her story, listeners gain valuable insights into the challenges and triumphs of addressing emotional eating habits. Her approach to unpacking emotional baggage and self-sabotage habits resonates with individuals seeking lasting

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00:38:06

Tech Tools for Wellness: MyFitnessPal

Uncle Marv"s UnHealthy Podcast ·

2024/03/21

Listen in as we unpack the complexities of diet and exercise personalization, touching on my own challenges with meal logging in MyFitnessPal, and Diane's strategic approach to making health apps work for us. Just like in our professional lives, having a game plan for our personal health is vital, and Diane offers invaluable tips for navigating MyFitnessPal to support our goals.Diana and I discuss the challenges of adopting healthy habits, emphasizing the need for personalized strategies in

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00:50:10

From Chronic Pain to Wellness: Sheri’s Healing Journey

Uncle Marv"s UnHealthy Podcast ·

2024/03/04

Uncle Marv is back with another episode of the Unhealthy Podcast, where we're all about ditching the unhealthy stuff to live our best lives. Sherry's story is a testament to the power of dietary changes, supplements, and self-care in transforming health and happiness.In this candid chat, Sheri opens up about her 27-year battle with chronic pain, fibromyalgia, and other health issues that traditional medicine couldn't solve. She dives into the importance of holistic practices like dietary tweaks,

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00:36:34

Exploring Functional Nutrition with Sheri Mills

Uncle Marv"s UnHealthy Podcast ·

2024/03/01

In this episode of the Unhealthy Podcast, Uncle Marv introduces Sheri Mills, a Functional Nutrition and Health Coach, emphasizing the show's commitment to exploring holistic approaches to health beyond weight and diet concerns. Sheri explains how functional nutrition delves into the root causes of chronic conditions by addressing nutrition, mindset, movement, and supplementation. The conversation highlights the differences between traditional medicine and functional nutrition, emphasizing the

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63 results

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