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PODCAST

Uncle Marv"s UnHealthy Podcast

I thought I was healthy. Turns out, playing sports for the first half of my life wasn"t as healthy as I thought. I have an unbalanced diet. I have chronic stress from work and relationships. Time to fix all that. Join me on my journey to live healthy and be happy.

health & fitness nutrition

All Episodes

00:19:09

Debunking 5 Health Myths You Still Believe

Uncle Marv"s UnHealthy Podcast ·

2025/06/07

Uncle Marv is back after a whirlwind of tech conferences and client moves, and he’s got a bone to pick with the most persistent health myths out there. In this episode, Marv takes on five big misconceptions that keep us from enjoying food and life—starting with the idea that you have to stop eating certain foods to lose weight. Spoiler: elimination diets are not the answer, and moderation is the real key. He also tackles the myth that organic foods are always healthier, referencing the “Dirty Dozen”

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00:19:45

Health & Happiness: Find Your Why

Uncle Marv"s UnHealthy Podcast ·

2025/05/16

What happens when you stop chasing the next big thing and start asking yourself what really makes you happy and healthy? In this episode, Uncle Marv sits down with returning guest Diana Feinstein from Max Pact Health to unpack the true meaning of wellness beyond diets and exercise. Together, they explore why so many high-achievers end up sacrificing their wellbeing for career success-and how to break that cycle by focusing on purpose, connection, and the quality of your daily experiences.Diana

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00:46:36

Menopause Myths & HRT Truths

Uncle Marv"s UnHealthy Podcast ·

2025/05/07

Welcome to a must-listen episode of the Unhealthy Podcast, where host Uncle Marv sits down with Jennifer Gularson, a seasoned functional medicine practitioner and physician assistant from the Osteopathic Center for Healing. This episode dives deep into the realities of menopause and hormone replacement therapy (HRT), shattering myths and empowering listeners with facts that most doctors never discuss. Whether you’re navigating menopause, supporting a loved one, or simply curious about holistic

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00:35:52

Menopause 101 for Men: Jennifer Gularson Explains All

Uncle Marv"s UnHealthy Podcast ·

2025/04/30

Get ready for a refreshingly honest chat as Uncle Marv welcomes Jennifer Gularson, a board-certified physician assistant and functional medicine pro, to demystify the world of hormones for men. Jennifer explains why menopause isn’t just a women’s issue-men face their own version, called andropause, as testosterone levels slowly decline with age. The conversation covers everything from the flawed history of hormone studies to the everyday symptoms guys might be ignoring-like weight gain, low energy,

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00:44:19

Microdosing, Mindset, and Liberation with Julie Cyvonne

Uncle Marv"s UnHealthy Podcast ·

2025/04/15

Julie Cyvonne is back on Uncle Marv’s Unhealthy Podcast, and she’s got a year’s worth of transformation to share. After a tough knee surgery and a frustrating recovery, Julie discovered the Phoenix TheraLase—a class IV cold laser used by pro athletes—and was so impressed by its healing power that she moved to Kansas City to open her own clinic. She breaks down what makes this laser different, how it helps with pain and recovery, and why it’s not just for the elite.Laser Therapy for Recovery: Julie

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00:41:00

What Is 21st Century Medicine? Explained by Melanie...

Uncle Marv"s UnHealthy Podcast ·

2025/03/15

Why Listen?This episode is packed with practical advice for anyone seeking better health. Melanie’s story is not only inspiring but also provides actionable insights into overcoming chronic illness through clean living, environmental awareness, and holistic care. Whether you’re battling fatigue or simply seeking better vitality, this episode will leave you feeling empowered.Melanie Dorion’s Healing Journey: Melanie opens up about her struggle with chronic illnesses, including Lyme disease and mold

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00:12:45

My AI-Generated 7-Day Meal Plan

Uncle Marv"s UnHealthy Podcast ·

2025/03/15

Why Listen: This episode offers a unique blend of technology and health, exploring how AI can be used to create personalized meal plans. Listeners will gain insights into the potential and limitations of AI in diet planning, as well as practical tips for sustainable weight loss.AI-Generated Meal Plan: Uncle Marv details the AI-generated 7-day meal plan, which includes breakfast, lunch, and dinner options. The plan focuses on clean eating and incorporates nutrient-dense foods to support weight loss

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00:40:09

The Future of Medicine with Melanie Dorion

Uncle Marv"s UnHealthy Podcast ·

2025/03/08

Why Listen?Gain insights into the flaws of the current healthcare system and the need for a more holistic approach.Be inspired by Melanie Dorion's incredible journey from athlete to chronic disease survivor and healthcare innovator.Discover practical strategies for improving your health and well-being by addressing the mind, body, spirit, and social dimensions of your life.Episode SummaryThis episode explores the revolutionary concept of 21st Century Medicine, which emphasizes the interconnectedness

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00:35:44

Empathy in Fitness with Abby Clapper

Uncle Marv"s UnHealthy Podcast ·

2025/02/28

Uncle Marv welcomes Abby Clapper to the show to discuss her unique approach to personal training. Abby emphasizes that fitness is more than just burning calories; it's about mindset, personalization, and finding what works for each individual. With a degree in kinesiology, Abby brings a wealth of knowledge to her practice, focusing on strength training for women in their thirties and promoting a high quality of life through exercise.Abby shares her background as a three-sport athlete, which led her

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00:45:08

Hope Rose: Ultra-Running & Healthy Habits

Uncle Marv"s UnHealthy Podcast ·

2025/02/26

Uncle Marv welcomes Hope Rose back to the Unhealthy Podcast for part two of their insightful conversation. This time, they explore Hope's incredible journey as an ultra-runner and her passion for helping others transform their lives through simple, yet powerful habits. Hope shares her experiences with running distances from 50K to 100 miles, and how these extreme endurance events taught her valuable lessons about persistence and mental fortitude.The discussion transitions to Hope's "25 Ways to

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00:40:02

Hope Rose: From Extreme Loss to Empowering Others

Uncle Marv"s UnHealthy Podcast ·

2025/02/25

This week, Uncle Marv shifts the focus of his "unhealthy" podcast towards mental and spiritual well-being, introducing Hope Rose, a transformative coach. Hope shares her unique approach to coaching, which goes beyond traditional methods to address the energetic and subconscious roots of people's challenges. She emphasizes that transformative coaching is deeper and faster than traditional therapy. She notes that many adults operate from belief systems formed by age six, and her coaching helps

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00:32:34

Boomer Banter: Aging Well with Wendy Green

Uncle Marv"s UnHealthy Podcast ·

2025/02/22

Wendy Green, host of the Boomer Banter Podcast, joins Uncle Marv to discuss aging well and finding purpose in later years. Wendy's journey began unexpectedly during the COVID-19 pandemic when, after a career in computer science, customer support, training, and life coaching, she sought to help others in her age group navigate job loss and find new meaning. What started as a Facebook Live show evolved into a podcast focused on inspiring and supporting boomers.Wendy emphasizes the importance of

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00:41:09

Divorce Mistakes to Avoid: Expert Karen Covy's Tips

Uncle Marv"s UnHealthy Podcast ·

2025/02/07

Uncle Marv welcomes back Karen Covy for part two of their conversation about divorce. Karen, a former attorney who now works as a divorce coach, offers a unique perspective on the divorce process, emphasizing a heart and happiness-centered approach.The discussion kicks off with Karen explaining the role of a divorce coach. She clarifies that while divorce is never easy, a coach can make the process more manageable, helping people navigate it with less conflict, expense, and damage to themselves and

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00:53:52

Business, Life and ADHD with Cat Orsini

Uncle Marv"s UnHealthy Podcast ·

2025/02/04

Uncle Marv welcomes Cat Orsini to the Unhealthy Podcast to discuss her transformative journey from unhealthy to healthy living. Cat opens up about her childhood experiences with bullying, weight issues, and a complicated relationship with food. She shares her decision to undergo gastric bypass surgery at 22 and the subsequent challenges of maintaining weight loss. Cat dives into her personal growth, including her divorce, parenting three children, and recent ADHD diagnosis. She emphasizes the

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00:40:26

From Lawyer to Divorce Coach: Karen's Journey

Uncle Marv"s UnHealthy Podcast ·

2025/01/31

Uncle Marv welcomes Karen Covy, a former attorney who now coaches people through divorce. Karen explains her journey from trial lawyer to divorce coach, driven by her desire to help people navigate the complex and often emotionally charged process of divorce. Karen discusses the pitfalls of online divorce services and emphasizes the importance of understanding the divorce process before choosing a lawyer. She advocates for a heart-centered approach to divorce, focusing on minimizing pain and helping

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00:16:03

Unhealthy Foods We Eat: Bacon (Processed Meats)

Uncle Marv"s UnHealthy Podcast ·

2025/01/22

Uncle Marv tackles the topic of unhealthy foods we consume despite knowing their negative effects. He focuses on processed meats, a category that includes popular items like bacon, ham, sausages, and deli meats. Uncle Marv explains that these meats are modified for taste and shelf life through various methods, including the addition of chemical preservatives. The podcast highlights the health risks associated with processed meats, such as increased cancer risk, particularly colorectal cancer, and

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00:12:24

PodFest 2025: Uncle Marv's Takeaways

Uncle Marv"s UnHealthy Podcast ·

2025/01/21

Uncle Marv is back with an energetic update following his attendance at PodFest 2025 in Orlando. This annual podcaster event, running from Wednesday to Sunday, proved to be another fantastic experience organized by Chris Krimitsos and his team. As a volunteer this year, Uncle Marv had a unique perspective on the conference. He served as a bouncer for VIP events and the Hall of Fame, and also helped out with the comedy track. Despite his busy schedule, he managed to connect with fellow podcasters and

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00:15:35

Uncle Marv: Back from a Podcasting Break

Uncle Marv"s UnHealthy Podcast ·

2025/01/11

Uncle Marv is back with a bang on his Unhealthy Podcast! After a brief hiatus, he's ready to dive back into the world of health, wellness, and self-care. In this candid episode, Marv opens up about why he took a break and what he learned during his time away. Marv shares how his busy work schedule, including emceeing conferences and conducting interviews for his tech industry podcast, led to this show taking a backseat. He also reveals a personal revelation he had while working with health coach

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00:09:46

Does White Tea Have Caffeine?

Uncle Marv"s UnHealthy Podcast ·

2024/08/06

Uncle Marv begins by explaining his interest in white tea as an alternative to sugary drinks and sodas. He describes white tea as a delicate, minimally processed tea made from young buds and leaves of the Camellia sinensis plant. The host highlights its light flavor, pale color, and lower caffeine content compared to other teas. He then delves into the health benefits of white tea, including its rich antioxidant content, potential to reduce the risk of chronic diseases, and aid in weight

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00:41:01

Healing Crohn's Disease: A Journey to Intuitive Health

Uncle Marv"s UnHealthy Podcast ·

2024/08/02

Hannah McKitrick, known as the "kitchen psychic," combines energy work with cooking and coaching to help people transform their relationship with food and their energy bodies. She shares her personal journey of overcoming Crohn's disease through a holistic approach to nutrition and wellness. Hannah emphasizes the importance of finding balance between physical health and emotional joy in one's diet. The conversation delves into Hannah's culinary adventures, including her time studying in Italy, which

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63 results

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