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PODCAST

Run The Riot Podcast

Run The Riot Podcast is a podcast dedicated to ultrarunning, ultra runners, trail runners, and endurance athletes, their mindset, methods, and accomplishments. Check out our website at http://www.theriot.run Follow on Instagram: https://www.instagram.com/runtheriotpodcast/ Facebook: https://www.facebook.com/runtheriot

sports running

All Episodes

64:39

EP172 - State Records & Stroller Runs: Angela Smith's...

Run The Riot Podcast ·

2025/04/06

In this episode of Run the Riot, we sit down with Angela Smith, an amazing ultrarunner and mother who recently set the Kansas state record for the 100-mile race at Prairie Spirit 100. Angela’s journey from her first ultra race to conquering this major milestone is nothing short of impressive. We dive into her story, from pushing strollers during training to her unwavering determination to balance family life, faith, and ultrarunning.Angela shares her experience of running the Prairie Spirit 100,

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81:40

EP171 - Chased, Lost, and Hallucinating Dragons: Leah...

Run The Riot Podcast ·

2025/03/20

On this episode of the Run the Riot Podcast, we sit down with Leah Vincent, an adventurous ultrarunner, backpacker, and all-around endurance junkie. From hiking the John Muir Trail to tackling Moab 240, Leah shares her wild journey of overcoming extreme conditions, hallucinations, and the unexpected challenges that come with pushing human limits.We chat about: Her terrifying first backpacking trip, which involved drug addicts and a blizzard The mental battles of ultrarunning and how she overcame

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14:12

MWM Episode 76 - The Finish Line is Worth It

Run The Riot Podcast ·

2025/03/12

The Finish Line is Worth It – Why You Should Keep Going, Even When It’s HardEvery race has a moment when quitting feels like the best option. The pain sets in, the miles drag on, and the finish line feels impossibly far away. But here’s the truth—the struggle is temporary, but the finish line lasts forever. In this episode, I’m sharing stories from my own races—times when everything in me wanted to stop, but I pushed through. We’ll talk about: - Why the hardest miles come right before the

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54:27

EP170 - Becca Pizzi - Seven Marathons. Seven...

Run The Riot Podcast ·

2025/03/08

Becca Pizzi is an endurance legend. The first American woman to complete the World Marathon Challenge, she went back and set a new Guinness World Record for the fastest time.In this episode of Run the Riot, we talk about: Training for seven back-to-back marathons Running in Antarctica and Africa within twenty-four hours Completing marathons in all fifty states and twenty Boston Marathons Her best tips for fueling, pacing, and staying mentally strong If you love running and pushing limits, you

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70:43

EP169 - Perseverance, Pacing, and Pain: Jen Johnson's...

Run The Riot Podcast ·

2025/02/23

In this episode of Run the Riot, we sit down with Run the Riot athlete Jen Johnson to talk about her inspiring journey to conquer her first 100-mile ultramarathon at the iconic Rocky Raccoon 100. From her early days running loops around her neighborhood as a kid to lining up at one of the most popular ultra races in the U.S., Jen’s story is one of grit, joy, and an unshakeable passion for trail running.Jen shares what it was like preparing for her first 100 miler, including the ups and downs of

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19:26

MWM Episode 75 - Mental Training - Building Resilience

Run The Riot Podcast ·

2025/02/19

Train Your Mind Like You Train Your Body Description: Your legs will take you far, but your mind will take you further. In this episode, we’re talking about mental training—how to push through tough runs, stay strong when doubt creeps in, and build the resilience that separates good runners from great ones. You'll learn: Why mental strength is just as important as physical endurance How to reframe negative thoughts and push through the hard miles Simple strategies like visualization, mantras, and

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74:45

EP168 - Hot Yoga and Hundred Milers - Stacey Priddy’s...

Run The Riot Podcast ·

2025/02/12

Stacey Priddy hated running in high school. It was punishment. Conditioning. The worst part of sports.But now? She’s raced Cactus Rose 100 (49 hours), Front Range 72-Hour, Javelina Jundred, and more. What changed? In this episode, we talk about: How she fell into ultrarunning by accident. The mental toughness it takes to survive self-supported races. Why hot yoga has been a game-changer for her endurance. Why she no longer cares about Strava or pace goals. Show Notes:

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25:39

MWM Episode 74 - The Comparison Trap

Run The Riot Podcast ·

2025/01/29

Welcome back to another Midweek Motivation episode of the Run the Riot Podcast!Today, we’re tackling a topic that hits home for so many of us—the comparison trap. Whether it’s at the starting line of your first ultra or while scrolling through Instagram, it’s easy to fall into the trap of thinking everyone else has it all together. But remember: Your race is YOUR race. What You’ll Hear in This Episode: Why comparison is natural but how it steals your joy How social media can lead to unrealistic

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16:03

MWM Episode 73 - Setbacks Aren't Stop Signs

Run The Riot Podcast ·

2025/01/23

In this episode of Midweek Motivation on the Run the Riot Podcast, we dive into the topic of setbacks. Whether you’re a runner who has faced a tough race or someone navigating life’s unexpected detours, this episode is for you. David shares his personal experience of a tough DNF at the Moab 240 and how it taught him that setbacks are not the end of the road—they're opportunities to grow.Listen in as David discusses: Why setbacks are a reality for everyone, even the pros. How to reframe setbacks

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23:38

MWM Episode 72 - Embrace the Suck

Run The Riot Podcast ·

2025/01/16

Thoughts on "Embracing the Suck"In this episode of the Run the Riot Podcast, we dive into the power of embracing the suck—those tough, uncomfortable moments that test your limits. Whether you're grinding through mile 70 of a 100-miler or navigating life's challenges, growth happens when we lean into discomfort instead of running from it. I share lessons from some of my races, practical strategies for reframing tough situations, and why embracing the hard moments can lead to some of the most

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15:39

MWM Episode 71 - Just Show Up

Run The Riot Podcast ·

2025/01/09

It doesn't have to be perfect. Just show up.

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40:09

EP167 - Dreadmill Endurance Challenge - 100 Miles to...

Run The Riot Podcast ·

2024/12/28

In this solo episode of Run the Riot, I take you through the mental and physical journey of completing the 100-mile Dreadmill Endurance Challenge. From strategizing nutrition to managing the mental toll of running in place for hours, this episode is packed with lessons for runners of all levels.You'll hear about: How I overcame setbacks like knee surgery to take on this indoor ultra-marathon. The importance of mental endurance and staying focused when the finish feels far away. My fueling strategy

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105:21

EP166 - Finding the Finish Line with Chris Lyle

Run The Riot Podcast ·

2024/12/13

In this episode of the Run the Riot Podcast, I had the privilege of catching up with my friend and seasoned ultrarunner, Chris Lyle. It’s always a blast chatting with someone who truly gets the unique world of ultrarunning.Chris opened up about his incredible journey—from starting as a marathoner to now having 12 - 100-mile finishes under his belt, with no signs of slowing down. We shared a few laughs reminiscing about race memories and dug into what it takes to tackle iconic courses like the

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67:57

EP165 - Crewing, Coaching, and Community: Ben...

Run The Riot Podcast ·

2024/12/01

In this episode of Run the Riot, we reconnect with ultrarunner, coach, and all-around adventurer Ben Light. It’s been a few years since Ben first appeared on the podcast, and in that time, he’s continued to push boundaries—not only in his personal ultrarunning pursuits but also in helping others embrace challenges and discover their potential.Ben shares invaluable insights into the power of mindset when tackling life’s toughest races—whether it’s a 200-miler or the challenges we all face daily. He

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71:15

EP164 - Finding Freedom in Distance: Suzan Brydon on...

Run The Riot Podcast ·

2024/11/08

Show notes: http://www.theriot.run/suzanbIn this fun episode of Run the Riot, we sit down with Suzan Brydon, a resilient ultrarunner with a story that goes beyond the miles. From discovering ultrarunning during the COVID lockdown to completing grueling 200-mile races, Suzan has an incredible tale of grit, adaptability, and the power of community. Topics Discussed: Suzan’s Journey into Ultrarunning: Starting with a virtual 50K during the COVID lockdown to benefit military women, Suzan shares how

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84:26

EP163 - Divide and Conquer: Lucja Leonard’s Test at...

Run The Riot Podcast ·

2024/10/18

In this episode of Run the Riot, we dive into a fun conversation with Lucja Leonard, also known as the "Running Dutchie." Lucja shares her journey in ultrarunning, from her first steps into fitness to conquering some of the most challenging ultras, including the Bigfoot 200 and the Divide 200. We explore how she balances a minimalist lifestyle while traveling and training, the mental and physical grit needed for ultra-distance events, and how she stays motivated through the ups and downs of

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64:22

EP162 - Nicole Laughton - When Grit Meets Vert:...

Run The Riot Podcast ·

2024/10/08

In this episode of Run the Riot, we catch up with ultrarunner Nicole Laughton after her incredible performance at the Run Rabbit Run 100. Nicole shares her journey of training for high-altitude races while living in flat Oklahoma, the mental strategies she used to push through adversity, and how she tackled mid-race nutrition struggles—vomiting as early as mile 6 but still finishing strong in 4th place! Whether you're an ultrarunner or just curious about what it takes to compete at this level,

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80:08

EP161 - Elliott Waldock - Cows, Crops, and Cocodona:...

Run The Riot Podcast ·

2024/10/02

In this episode of Run the Riot, we have a fantastic conversation with Elliott Waldock, an ultrarunner who has tackled some tough races in the ultrarunning world, including the Cocodona 250 and the Tahoe 200. Elliott shares his journey from disliking running in high school to becoming a seasoned ultrarunner who thrives on challenging races and pushing his limits.Elliott opens up about his experience at the Flower Moon race, battling through severe Achilles tendonitis, and how he coped with pain and

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93:36

EP160 - Alex Bruton - Leveling Up: Insights on...

Run The Riot Podcast ·

2024/09/14

In this episode of The Run the Riot Podcast, David chats with Alex Bruton, a newly dedicated ultrarunner and participant in the Run the Riot coaching program. Fresh off achieving a monumental goal—running 50 kilometers for his 50th birthday—Alex shares the incredible journey of preparing for his big challenge.Throughout the conversation, Alex and David discuss how ultrarunning, like Alex's personal "moonshot" projects, pushes the boundaries of mental and physical endurance. Tune in to hear Alex's

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83:46

EP159 - Niko Steinbrunner - Faith and Fortitude:...

Run The Riot Podcast ·

2024/09/01

In this episode of the Run the Riot Podcast, we sit down with Niklas Steinbrunner, the recent winner of the Summit 200, to explore his incredible journey in ultrarunning. Niko shares the ups and downs of his races, including his experience at the Cocodona 250 and the Denali 135. We discuss his disciplined training, unwavering faith, and how these elements have shaped his success in ultra-endurance events.Niklas also opens up about balancing his Seventh-day Adventist beliefs with the demands of

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268 results

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