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PODCAST

Run The Riot Podcast

Run The Riot Podcast is a podcast dedicated to ultrarunning, ultra runners, trail runners, and endurance athletes, their mindset, methods, and accomplishments. Check out our website at http://www.theriot.run Follow on Instagram: https://www.instagram.com/runtheriotpodcast/ Facebook: https://www.facebook.com/runtheriot

sports running

All Episodes

18:41

MWM Episode 81 - You're Closer Than You Think

Run The Riot Podcast ·

2025/08/13

Feeling stuck in your training? Wondering if all those miles and early mornings are actually getting you anywhere?In this episode of Midweek Motivation, I’ll remind you that you’re further than you think — in running and in life. We’ll talk about: Why progress often feels invisible until you look back How to recognize the ground you’ve already covered The “messy middle” and why it’s where strength is built A simple exercise to see just how far you’ve really

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82:02

EP178 -The Wolf Runs Far: Jackson Wolf on Badwater...

Run The Riot Podcast ·

2025/07/12

This week on the Run the Riot Podcast, we’re joined by ultrarunner and ultrarunning coach Jackson Wolf, fresh off the legendary Badwater 135. We catch up with Jackson as he bounces between major ultras, pacing gigs, and planning his next adventures, including new races with Rougarou Running.Jackson shares: • A raw recap of his 2024 Badwater 135 experience • Thoughts on struggling with sleep deprivation at Badwater, despite success at races like Cocodona 250 and Oregon 200 • His unique approach

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14:48

MWM Episode 80 - Plan, but Pivot if you Need to

Run The Riot Podcast ·

2025/07/02

Ever had a race—or a life plan—go sideways? You laid out the spreadsheets, packed the drop bags, prepped the fuel… and then something unexpected knocked it all off course? In today’s Midweek Motivation, we’re talking about the power of planning—and the wisdom of pivoting. Coach David Theriot dives into: • Why a solid plan shows discipline and intention • Real-world ultrarunning examples of when a plan breaks down • What we can learn from Cam Ridley’s support of Angela Smith at the

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14:48

MWM Episode 80 - Plan, but Pivot if you Need to

Run The Riot Podcast ·

2025/07/02

Ever had a race—or a life plan—go sideways? You laid out the spreadsheets, packed the drop bags, prepped the fuel… and then something unexpected knocked it all off course?In today’s Midweek Motivation, we’re talking about the power of planning—and the wisdom of pivoting. Coach David Theriot dives into: • Why a solid plan shows discipline and intention • Real-world ultrarunning examples of when a plan breaks down • What we can learn from Cam Ridley’s support of Angela Smith at the

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61:48

EP177 - Cam Ridley: Building Strength and Heart for...

Run The Riot Podcast ·

2025/06/20

In this episode of Run the Riot, we hang out with Cam Riddle, a passionate strength coach who's making a difference in the ultrarunning world—without running ultras himself! Cam brings years of experience from the private and collegiate strength and conditioning world and shares how he’s now applying his knowledge to help ultrarunners build stronger, more resilient bodies.We first met Cam while he was crewing ultrarunner Angela Smith at the Prairie Spirit 100. From the jump, his excitement for the

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18:15

MWM Episode 79 - Try it Now or Regret it Later

Run The Riot Podcast ·

2025/06/18

You wouldn’t walk into a job interview without practicing your answers… so why would you show up to race day without testing your gear, your fuel, and your mindset? In this Midweek Motivation episode, David breaks down why your long run isn’t “just another Saturday” — it’s your dress rehearsal for the big day. You’ll hear how to use those miles to prepare wisely and avoid avoidable mistakes. From shoes to stomach issues, from pacing to pre-run routines — this one’s all about being intentional so

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16:33

MWM Episode 78 - The Fire that Forms you

Run The Riot Podcast ·

2025/06/11

Why do we run from pain? In this Midweek Motivation, we talk about how pain isn’t your enemy—it’s your invitation to growth and purpose. Hear how ultrarunner Sean Rowe turned a health crisis into a life of meaning, running, and giving back.Whether you’re facing a tough workout, a setback in life, or just feel stuck, this episode will remind you: the fire that burns is the fire that builds. We talk about: Why comfort can keep you stuck How pain clarifies your real priorities The

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47:51

EP176 - Muscle Meets Mileage: Breaking the Mold with...

Run The Riot Podcast ·

2025/05/28

In this powerful episode of Run the Riot, we sit down with Sean Rowe—an inspiring ultrarunner who's living proof that transformation is possible at any stage in life.Sean opens up about his journey from nightclub promoter to endurance athlete, detailing how a health scare at 42 sparked a dramatic lifestyle change. After battling smoking, drinking, and unhealthy habits, Sean committed to fitness, dropped over 90 pounds, and found redemption through running. We talk about: Sean’s

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38:28

EP175 - No Stoplights, No Excuses: Running Home with...

Run The Riot Podcast ·

2025/05/19

In this episode of Run the Riot, we catch up with ultrarunner Suzan Brydon, who’s currently 19 days into a massive and meaningful mission—running over 1,920 miles across the American Discovery Trail as part of a community health initiative supported by her employer, The Cigna Group. This isn’t just a solo adventure—Suzan’s run is empowering young girls through Girls on the Run, raising awareness about rural health gaps, and bringing visibility to women ultrarunners tackling big goals.Suzan shares

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17:02

MWM Episode 77 - Boring Miles Matter

Run The Riot Podcast ·

2025/05/07

In this episode of Midweek Motivation, David gets real about the kind of training that doesn’t get likes on social media — the cold, quiet, ordinary miles. You know, the ones where you lace up before dawn, even when you're tired, sore, or just not feeling it. He reminds us why boring runs are the foundation of breakthrough performance and why ordinary effort, done consistently, is anything but small.David breaks down four powerful truths: Consistency builds capacity – showing up, even when

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69:44

EP174 - Heat, Hills, and Hypoxic Masks: Amanda...

Run The Riot Podcast ·

2025/04/28

In this episode of Run the Riot, we catch up with an incredible ultrarunner and returning guest — Amanda Lynch! It's been a few years since Amanda last joined us, and she’s been busy stacking up strong finishes and incredible experiences. From winning first female at the Loup Garou 100 to tackling technical trails at Lovit 100, Amanda has stayed consistent, positive, and resilient.We dive deep into her racing adventures — from the rocky, rolling terrain of Southern States 200 to her methodical

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99:25

EP173 - No Shortcuts, Just Miles: Matt Pruitt’s...

Run The Riot Podcast ·

2025/04/18

In this episode of Run the Riot, we sit down with Matt Pruitt, who recently achieved the supported Fastest Known Time (FKT) on the 223-mile Ouachita Trail, spanning Oklahoma to Arkansas. That’s right—Matt didn’t just try it. He got it done.Matt walks us through every gritty, inspiring detail of the journey. From dialing in logistics to managing exhaustion and weather, he shares what it takes to go all-in on a dream and make it happen. Here’s what we talk about: Why the Ouachita Trail was calling

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64:39

EP172 - State Records & Stroller Runs: Angela Smith's...

Run The Riot Podcast ·

2025/04/06

In this episode of Run the Riot, we sit down with Angela Smith, an amazing ultrarunner and mother who recently set the Kansas state record for the 100-mile race at Prairie Spirit 100. Angela’s journey from her first ultra race to conquering this major milestone is nothing short of impressive. We dive into her story, from pushing strollers during training to her unwavering determination to balance family life, faith, and ultrarunning.Angela shares her experience of running the Prairie Spirit 100,

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81:40

EP171 - Chased, Lost, and Hallucinating Dragons: Leah...

Run The Riot Podcast ·

2025/03/20

On this episode of the Run the Riot Podcast, we sit down with Leah Vincent, an adventurous ultrarunner, backpacker, and all-around endurance junkie. From hiking the John Muir Trail to tackling Moab 240, Leah shares her wild journey of overcoming extreme conditions, hallucinations, and the unexpected challenges that come with pushing human limits.We chat about: Her terrifying first backpacking trip, which involved drug addicts and a blizzard The mental battles of ultrarunning and how she overcame

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14:12

MWM Episode 76 - The Finish Line is Worth It

Run The Riot Podcast ·

2025/03/12

The Finish Line is Worth It – Why You Should Keep Going, Even When It’s HardEvery race has a moment when quitting feels like the best option. The pain sets in, the miles drag on, and the finish line feels impossibly far away. But here’s the truth—the struggle is temporary, but the finish line lasts forever. In this episode, I’m sharing stories from my own races—times when everything in me wanted to stop, but I pushed through. We’ll talk about: - Why the hardest miles come right before the

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54:27

EP170 - Becca Pizzi - Seven Marathons. Seven...

Run The Riot Podcast ·

2025/03/08

Becca Pizzi is an endurance legend. The first American woman to complete the World Marathon Challenge, she went back and set a new Guinness World Record for the fastest time.In this episode of Run the Riot, we talk about: Training for seven back-to-back marathons Running in Antarctica and Africa within twenty-four hours Completing marathons in all fifty states and twenty Boston Marathons Her best tips for fueling, pacing, and staying mentally strong If you love running and pushing limits, you

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70:43

EP169 - Perseverance, Pacing, and Pain: Jen Johnson's...

Run The Riot Podcast ·

2025/02/23

In this episode of Run the Riot, we sit down with Run the Riot athlete Jen Johnson to talk about her inspiring journey to conquer her first 100-mile ultramarathon at the iconic Rocky Raccoon 100. From her early days running loops around her neighborhood as a kid to lining up at one of the most popular ultra races in the U.S., Jen’s story is one of grit, joy, and an unshakeable passion for trail running.Jen shares what it was like preparing for her first 100 miler, including the ups and downs of

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19:26

MWM Episode 75 - Mental Training - Building Resilience

Run The Riot Podcast ·

2025/02/19

Train Your Mind Like You Train Your Body Description: Your legs will take you far, but your mind will take you further. In this episode, we’re talking about mental training—how to push through tough runs, stay strong when doubt creeps in, and build the resilience that separates good runners from great ones. You'll learn: Why mental strength is just as important as physical endurance How to reframe negative thoughts and push through the hard miles Simple strategies like visualization, mantras, and

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74:45

EP168 - Hot Yoga and Hundred Milers - Stacey Priddy’s...

Run The Riot Podcast ·

2025/02/12

Stacey Priddy hated running in high school. It was punishment. Conditioning. The worst part of sports.But now? She’s raced Cactus Rose 100 (49 hours), Front Range 72-Hour, Javelina Jundred, and more. What changed? In this episode, we talk about: How she fell into ultrarunning by accident. The mental toughness it takes to survive self-supported races. Why hot yoga has been a game-changer for her endurance. Why she no longer cares about Strava or pace goals. Show Notes:

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25:39

MWM Episode 74 - The Comparison Trap

Run The Riot Podcast ·

2025/01/29

Welcome back to another Midweek Motivation episode of the Run the Riot Podcast!Today, we’re tackling a topic that hits home for so many of us—the comparison trap. Whether it’s at the starting line of your first ultra or while scrolling through Instagram, it’s easy to fall into the trap of thinking everyone else has it all together. But remember: Your race is YOUR race. What You’ll Hear in This Episode: Why comparison is natural but how it steals your joy How social media can lead to unrealistic

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280 results

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