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PODCAST

Level Up With Lu

Level Up With Lu is a personal growth podcast created to help you live your best life, pursue your dreams and love yourself. Join host Lu Oni for life lessons, laughs and practical tips to inspire you on your journey. New episodes premiere Sundays. Please share, rate and subscribe if you enjoy! Follow the pod"s instagram: @levelupwithlu

education self-improvement

All Episodes

00:45:51

Fitness Babes and Healthy Mindsets #56

Level Up With Lu ·

2021/06/20

"Take care of your body, it's the only place you have to live." -Jim RohnWelcome back to a new episode of Level Up With Lu. This episode's guest is Victoria Deborah.Victoria is the director and franchise owner of GYMGUYZ Kingston. GYMGUYZ focuses on delivering bespoke training services to clients at home. At 24, Victoria not only became the youngest person to purchase the GYMGUYZ Franchise and bring it to the UK, but also the youngest gym franchise owner in the U.K. She is also a fitness editor at

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00:40:32

Self-Belief: Ditch the Doubt and Find Your Voice #55

Level Up With Lu ·

2021/06/15

"You walk your own path and define your own success."On this episode, I chat with co-founder of MindTerra, Toffy Charupatanapongse. We discuss self-care, procrastination, imposter syndrome and using writing and journaling for mental well-being. Toffy is passionate about listening to, connecting, and empowering womxn who feel like they don't have a voice. She has a Master's in Education from the University of Pennsylvania, and uses her education experience to design and create meaningful

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00:48:23

Stop Learning Self Development Tips and Start...

Level Up With Lu ·

2021/06/05

"You are destined to be a victim if you can't find the opportunity in your struggle."This week, Lu talks with fellow podcaster and the creator of 'Mindshape', Joey Braun. Joey is a personal development and mental health advocate. Mindshape Podcast is a platform which gives everyday people a voice to share their stories of pain, struggle and vulnerability. His goal is to empower guests and inspire listeners with tools to overcome the difficulties that they’re having. Joey believes that vulnerability

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00:33:19

Living Boldly and Embracing You #53

Level Up With Lu ·

2021/05/28

“Face the fear, regardless of how you’re feeling.”This week’s guest is Melissa Lyon West, an international confidence and self-worth coach. Through coaching services, speaking, workshops and writing, Melissa helps women and those who are tired of living in fear, overcome self-doubt, build confidence and self-worth so they can live boldly. She inspires people to bravely own their stories, embrace themselves and live joyfully all while giving practical steps and guidance on how to do so. In this

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01:09:25

Hobbies, Wellness and Healthy Coping Strategies #52

Level Up With Lu ·

2021/05/17

In honour of Mental Health Awareness Week last week, I had a great conversation with a mental health therapist - Michael Burrows.Michael is a therapist with a Children’s Mental Health Service in West Yorkshire. He has over 12 years experience working with children and families in different organisations. He also provides easy to understand training around mental health subjects, particularly understanding anxiety, depression and self harm.Through Hobbyist Health Projects, Michael is currently

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00:50:09

High Standards and Attracting Love #51

Level Up With Lu ·

2021/05/07

Welcome back to another episode of Level Up With Lu!In this week's episode, Lu chats with Love and Relationship Coach, Sandra Hay.Sandra empowers women to love themselves unapologetically, gain the confidence to live their dream life and find their happily-ever-after. She believes that if you want to change your life, you have to start from within. "Never apologise for having high standards. People who really want to be in your life will rise up to when you meet them." - Ziad K. Abdelnour. TOPICS:-

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01:05:04

Glow Through Your Growth #50

Level Up With Lu ·

2021/04/30

We made it to 50 episodes, WOO!To celebrate this milestone, I'm joined with some very special guests.My guests this week are Angel, Anthony and Morenike.In this episode, we play a podcast trivia game to crown the champion listener of 'Level Up With Lu'. We also reflect back on podcast highlights, talk about the inspiration as well as our personal growth journeys this year.Grab your proseco, we'll bring the good vibes!Thank you so much for the support everyone, I hope you enjoy this episode.The full

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00:49:14

Real Men Feel #49

Level Up With Lu ·

2021/04/16

Today's guest is Luke West, the host of The Imperfect Pod. The Imperfect Pod is a podcast which discusses manhood and masculinity more intentionally and purposefully. Luke's goal is to build generations of men who have a deep and healthy love of themselves and others. He hopes to leave listeners with the knowledge that there is no one-size-fits all idea of masculinity. "Love yourself more than the value of other people's opinions." - Luke WestTOPICS:- Manhood and Self-Help: How Societal Expectations

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00:42:23

Procrastination, Building Professional Capital and...

Level Up With Lu ·

2021/04/10

This week, Lu is joined with Loren Greiff, the founder and president of Portfolio Rocket. She has over 25 years experience working with senior level creatives and marketers, helping them break into, advance and successfully pivot through career opportunities in the hidden job market. Loren has a heart for serving people and helping them understand their value and the importance of networking."What comes from the heart, reaches the heart."TOPICS:- The Hidden Job Market: The value of building your

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00:37:24

Healing, Protecting Energy and Being Your Best Friend...

Level Up With Lu ·

2021/03/26

Hey guys and welcome back to another episode of Level Up With Lu!Today's guest is Hazel Antiporta, a certified healing and transformational coach. Hazel coaches ambitious, purpose-driven people who are ready to break through mental blockages and desire to fearlessly go after their dreams, by teaching them how to combine healing the inner child, and shadow work with the law of action.Her goal is to help people cultivate who they truly are, create balance in every aspect of life and confidently pursue

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00:51:04

The Pandemic of Sexism #46

Level Up With Lu ·

2021/03/21

On today's episode, I interviewed fellow podcaster Afrah Shahul in a discussion about women and the stigmas which affect us. Afrah is a content creator and the podcast host of Screw The Stigma Podcast. She is passionate about fighting for human rights and breaking societal expectations. Afrah's main goal is to break societal stigmas, motivate and guide everyone into living the best life possible. "Justice is about making sure that being polite is not the same thing as being quiet. In fact, often

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00:39:44

Calming Stress and Anxiety #45

Level Up With Lu ·

2021/03/12

This week's guest is Andrea A. Smith, a qualified stress resilience coach, author of ‘Fear Less, Live More’ and a speaker.She is also a registered nurse with over 25 years of experience, and has a Masters in Psychology and qualifications in different psychological therapies including CBT and Clinical Hypnosis. Andrea’s vision is to build a global community of empowered women, leading them to a life of extraordinary success, happiness and freedom. TOPICS:- Managing your well-being and reducing

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00:58:06

Manifesting a 6-Figure Business and Your Dream Body #44

Level Up With Lu ·

2021/03/05

This week's guest is Lauren Saunders. Lauren is a business and manifestation strategist, thought leader and the podcast host of ‘The Aligned Entrepreneur’. At 28, she quit her job as a high school teacher to become a full time entrepreneur. Since then, she has built two full time businesses by implementing mindset, marketing, and manifestation strategies. She has also quadrupled her former income and lives a life of travel, freedom and passion.Lauren has a passion for coaching ambitious,

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01:05:03

Your Pain Has A Greater Purpose #43

Level Up With Lu ·

2021/02/20

This week's guest is Fatima Oliver, author of "The Prescription is in the Dirt," an inspirational memoir about her life's journey. Fatima is also a wife and mother who has a passion for helping others and speaking life into women. Using, what she calls, a "Baby Step" approach, Fatima has been able to embrace the work necessary to heal from childhood trauma, heartbreak, and abuse. When not working on healing her soul, Fatima loves doing mud races, eating chocolate, and watching Impractical Jokers

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00:45:35

Overcoming Insecurities, Exploring Passions and...

Level Up With Lu ·

2021/02/05

Hey guys, we're back with a new episode this week.Our amazing guest today is Adeeba Aqeel. Adeeba is a certified careers advisor, self care and personal development blogger and a motivational speaker with a background in ELT + Applied Linguistics.She has a passion for helping people embrace who they are, become more confident and pursue their dreams which she does so through writing, giving advice and sharing her knowledge."The only impossible journey is the one you never begin." - Tony

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01:07:48

Power Struggles, Honeymoon Phases and Creating...

Level Up With Lu ·

2021/01/29

One of Jáchym and Natasha's greatest beliefs is when you heal your heart and transform your home, you can revolutionise the world. This week's guests are Jáchym Jerie and Natasha Koo, relationship experts and the creators of the Exceptional Relationship Formula™. This unique process was created to heal couples and bring back intimacy, love, and connection. They have been together for a decade and been married for 6 years. Over this time, they have experimented in their relationship and gained

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00:34:32

How to Level Up Your Public Speaking #40

Level Up With Lu ·

2021/01/22

3 out of 4 people are affected by the fear of public speaking. Mastering the art of public speaking is a skill anyone can learn when they understand the importance of why they need to become good at it. Today's guest is Brenden Kumarasamy, a communication expert and the founder of Master Talk. Master Talk was created to help people overcome their fear of public speaking, so they can use their voice to communicate their ideas to the world."You can speak well if your tongue can deliver the message of

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01:10:18

Music, Mental Health and Confessions of a Solo...

Level Up With Lu ·

2021/01/15

This week, I'm thrilled to welcome our special guest Karina Freitas for a discussion on music, mental health and solo podcasting.Karina Freitas is a podcaster, music industry practice graduate and freelance vocalist from Essex. Her podcast, Confessions of a Talking Freak was created out of a passion for giving people who don't fit in or feel welcome, a platform to embrace their true self and grow in love. "Music can heal the wounds which medicine cannot touch." — Debasish MridhaTOPICS:- Highs and

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01:26:55

#Adulting: The Journey So Far #38

Level Up With Lu ·

2021/01/08

In the first episode of 2021, Lu sits down to have a chat with a special guest, Anthony. Anthony is a trainee cardiac scientist and podcast host who shares authentic journeys of adulting on his podcast, Adulting with T.This week also marks the 2nd birthday of Level Up With Lu!Thank you all so so much for supporting the podcast and being a part of this community. The journey of personal growth has been amazing so far and I'm excited to continue bringing you inspiring content. "Adulthood is like

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00:18:39

The Christmas Special #37

Level Up With Lu ·

2020/12/25

HO HO HO!In the final episode of 2020, I reflect on my highlights of this unprecedented year, how I've grown and what has gotten me through this time. Thank you all so much for rocking with the podcast this year.Wishing you a very Merry Christmas and a Happy New Year!Instagram: @levelupwithlu⠀⁣⁣Get in touch: levelupwithlu@gmail.com

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