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PODCAST

Level Up With Lu

Level Up With Lu is a personal growth podcast created to help you live your best life, pursue your dreams and love yourself. Join host Lu Oni for life lessons, laughs and practical tips to inspire you on your journey. New episodes premiere Sundays. Please share, rate and subscribe if you enjoy! Follow the pod"s instagram: @levelupwithlu

education self-improvement

All Episodes

00:53:28

Intentional Career Moves, Healthy Work/Life Balance...

Level Up With Lu ·

2024/03/17

Welcome to a new episode of Level Up With Lu.Our expert guest this week is Asia Bribiesca-Hedin. Asia is a leadership and empowerment expert, professional coach and speaker. She is also the founder and CEO of Bridgewell Professional Services, a leadership development and executive coaching firm. Asia is passionate about coaching executives and professionals at every level to become influential, sought after leaders so they can create the results that matter TOPICS:• How to make a positive impact

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00:38:25

The Power of Resilience and Embracing Cultural...

Level Up With Lu ·

2023/08/06

This week I'm thrilled to introduce my guest who is a speaker, blogger and author - Urmi Hossain. Urmi is Bengali by blood, Italian by birth and currently lives in Canada. She works in the financial services industry and is a holder of the CFA charter, one of the highest designations in the financial industry. Urmi is also an advocate for women's empowerment and uses her passion to educate young girls and women. In her spare time, she loves to read, promote self-development and practice Muay

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00:27:12

Cheers To The Vanilla Life #74

Level Up With Lu ·

2023/06/11

On this spontaneous episode, I catch up with my good friend Pelumi for a discussion on life working in healthcare, personal growth goals and stoicism. Pelumi's instagram: @pelumskiiInstagram: @levelupwithluGet in touch: levelupwithlu@gmail.com

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00:58:04

Digital Self Care, Growing Up A Third Culture Kid and...

Level Up With Lu ·

2023/03/22

This week, we talk digital self-care, content creation, being a third culture kid and maintaining healthy boundaries. My very special guest this week is Akua Aubrey.Akua is a content creator and podcaster. She is 1/2 of NoShade Podcast - a podcast which has no limits to the topics discussed, from social issues to everyday life experiences. Akua and Esther (My Own Royalty) keep it real and honest, with a sprinkle of shade. TOPICS:• Akua's journey with personal growth and podcasting• The real behind

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00:44:07

Money Lessons and Financial Independence #72

Level Up With Lu ·

2023/02/12

On today's episode, we discuss money, financial well-being, social media and lifestyle.My very special guest this week is Shay Shay works full time as head of financial crime operations. She also owns an event planning company, offering bespoke planning for events like weddings, bridal showers, engagement parties (to name a few).She is passionate about creating content on financial wellbeing, career and lifestyle which she does through her platform - Slay With Shay. TOPICS:• Financial literacy,

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01:02:07

Navigating Manhood, Confidence and Personal Growth #71

Level Up With Lu ·

2023/01/22

This week we're joined by Ola and Leon. On this episode we discuss male self-esteem, personal growth, manhood and stay at home dads. Ola is 1/3 of the TEAM CH.O.C podcast - a podcast by three childhood friends who share their different perspectives on life in an entertaining way.Leon moved from Bristol to London at 19 to begin his career. TOPICS:• Personal development and self help tools: How helpful are they?• Making an impact in the world • Self-esteem and dealing with insecurities as a man •

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01:11:38

Unique Strengths, Increasing Your Visibility and...

Level Up With Lu ·

2022/12/16

This week, we talk strengths, mentorship and value-led visiblity in the workplace. My amazing guest this week is Mary Mosope Adeyemi. Mary is an award-winning investment professional and a purpose-driven woman. Over the years she has spent thousands of hours focusing on early career professionals - developing, executing and managing talent recruitment and training programs. She has a passion for personal development and career growth which led her to create her organisation viShebilitiy and write

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00:38:11

Birthday Blues: My Personal Experience #69

Level Up With Lu ·

2022/11/18

This week, Lu shares her experience with birthday blues, reflections on the past year and lessons for the next chapter. Instagram: @levelupwithluGet in touch: levelupwithlu@gmail.com

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01:10:46

'Black Women Don't Get Breast Cancer': Breast...

Level Up With Lu ·

2022/11/11

This week's episode shines a spotlight on breast cancer awareness and racial disparities in healthcare. We also discuss how to advocate for yourself.Our special guest this week is Camille Johnson.Camille is a business consultant who works with product based business to help them grow and scale. She is also a breast cancer survivor and the co-founder of Pink Ribbon Lingerie - an award winning lingerie business which specialises in mastectomy lingerie, clothing and swimwear. Pink Ribbon Lingerie

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00:36:02

ACT 2: Where Has She Been? #67

Level Up With Lu ·

2022/11/04

Level Up With Lu is back! This week, Lu shares a life update and tips on how to get your life back on track. Instagram: @levelupwithluGet in touch: levelupwithlu@gmail.com

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00:33:55

Crushing End of Year Goals and Facing Fears #66

Level Up With Lu ·

2021/11/26

On this week's episode, we talk fear, self-sabotage and crushing end of year goals.Today’s guest is Madelaine Coelyn, a certified life coach who works with entrepreneurs to help them blast through income plateau and skyrocket their success. Through her work in neuro-coaching and energetic change, she is passionate about helping people cultivate their presence and breaking through self-imposed glass ceilings.TOPICS:• Viewing fear as a catalyst• Why we self-sabotage and how to overcome it• How to

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00:28:40

You Are What You Think #65

Level Up With Lu ·

2021/11/05

On this week's episode, we discuss how to be confident in your decisions, take control of feelings and dismantle limiting beliefs.My awesome guest today is Kathleen Kelley, a physical therapist and university professor of physical therapy. Kathleen is also a certified life coach who uses her experience in neuroscience, education, yoga, meditation and health care to coach health care workers who are feeling overwhelmed and heading towards burnout. TOPICS:• How your thoughts are at the root of

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00:55:19

Developing a High Value Mentality, Femininity and...

Level Up With Lu ·

2021/10/15

On this week's episode, we talk femininity, having a high value mentality and self-investment. My beautiful guest this week is Cat Shanu. Cat is a femininity expert and coach, ambitious go-getter and lover of luxury. She is also the CEO + founder of The Femme Guide - a community of feminine and ambitious women who know their worth. The Femme Guide’s mission is to help redefine what femininity is for the modern day woman through providing support from online courses and one-to-one coaching, clarity

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01:05:00

Modern Love, Old-Fashioned Values #63

Level Up With Lu ·

2021/10/08

Can men and women truly be friends?This week on the podcast, we're diving deep into male and female friendships, navigating dating as a Christian, love and everything in between.My lovely guests this week are best friends Kojo Ampadu and Christabel Yeboah. Kojo is a full time content creator and the creator of the YouTube channel - Little Black Book 91.He is also a relationship coach and part time justice warrior within the Christian community. Christabel is a Women’s Rights Activist and the

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00:36:42

How to Go From Burned Out to Bossed Up #62

Level Up With Lu ·

2021/09/21

Is productivity something you struggle with? In this week's episode, I sit down with Simone Little to talk about productivity, how to deal with stress and being overwhelmed when you first start a business and the lessons she’s learned along her journey as a female entrepreneur.Simone Little is a Business Productivity Coach and Strategist who helps busy female CEOS grow revenue, ditch burnout and achieve work life balance to enjoy the fruits of their entrepreneurial labour. With over ten years

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00:34:48

4 Truths To Living Extraordinarily #61

Level Up With Lu ·

2021/09/10

On today's episode, we talk about living on purpose and turning negative situations around.My guest is Terry Tucker, a business owner and motivational speaker. Prior to this, Terry played collage basketball, graduated from the Citadel and started a career in law enforcement. He became a SWAT hostage negotiator and has also worked as a hospital administrator, marketing executive and high school basketball coach. Terry is the author of 'Sustainable Excellence - Ten Principles to Living Your Uncommon

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00:30:48

Why Progress is Better Than Perfection #60

Level Up With Lu ·

2021/08/27

"Don't aim for perfection, aim to be better than yesterday."Welcome back guys!On today's episode, Lu talks with life coach Justine Cochrane about motivation, perfectionism and mental health.Justine was able to turn her life around in her 20's through coaching. She learned how to manage her mind, thrive in her business and create a life she loves. Today, she helps women obsess less so they can create more. She's helped clients hit their goal weight, build 6 figure businesses, write books and create

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00:48:44

Check Yourself (before you wreck yourself) #59

Level Up With Lu ·

2021/08/01

He who knows others is wise. He who knows himself is enlightened.” ~ Lao TzuToday’s podcast guest is the funny and amazing Eric B. Eric is a fellow podcaster who is passionate about motivating people.His podcast, The Life and Times of Eric was created to give people actionable tips to improve their lives, mindset, and reach their goals. He gives answers to important questions on life, business, friends and many other topics. Eric believes that you can be or have whatever you want, as long as you are

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00:37:00

Thrive in Grace #58

Level Up With Lu ·

2021/07/23

"What you do today is important, you can never get it back."This week’s guest is Christine Handy, a best selling author, model, international speaker and breast cancer spokesperson. Christine’s story of overcoming cancer is one of hope and faith in God, embracing self-esteem and the value of friendship. In this episode, Christine shares her journey and key lessons she learned from the difficult seasons in her life. TOPICS:- How to stay emotionally well and thrive in difficult times. - The

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00:45:30

How to Take Back Control of Your Life #57

Level Up With Lu ·

2021/07/09

Welcome back!This week's episode, Lu discusses self-domination, success and Western and Eastern philosophies with Natsune Oki. Natsune is the host of LifeUp EducationTV, the author of "The Game Of Self Domination" and a female entrepreneur at ForeignConnect.She is passionate about creating lifelong success and inspiring others to reach their full potential. Her goal is to help people reach their dreams and master resilience, while feeling worthy, happy, and inspired. TOPICS:- Western and Eastern

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44 results

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