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PODCAST

Solo 2.0

Ryan Burch and Jess Suchan

Ready to step into the 2.0 version of YOU? Come along as sisters, Jess Suchan (Holistic Health & Mindset Coach @bodyblissbyjess) and Rye Burch (Co-founder of @YourHormone Balance), dive into self-empowerment, mindset, health/hormone balance, relationships, success & more! Providing unfiltered, relatable insights, expert interviews and coaching-style episodes, these conversations are packed with tools and strategies to help you level UP your life. Subscribe so you don’t miss a beat (new

education self-improvement

All Episodes

01:23:36

DO THIS to Level Up In 2025 (Reflection &...

Solo 2.0 ·

2024/12/31

Before the holidays, Rye + Jess sat down for some reflection and manifestation exercises that you can try out for the NEW YEAR! Tune in as the sisters ask and answer these Q's:Q: What habits and beliefs do I want to leave in 2024 and which ones do I want to bring into 2025?" Q: "What do I want to amplify in my life and how can I make more space to EMBODY the version of me who is already living my dream life?" ACTION STEPS: >> JOIN THE HORMONE HAPPY HOUR WAITLIST:

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01:15:07

Why Trends are Problematic When it Comes to Your...

Solo 2.0 ·

2024/12/11

This week, Rye and Jess share their interview with Andrea Nakayma, a Functional Medicine Nutritionist and the founder of the Functional Nutrition Alliance and the 15-Minute Matrix Podcast. Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. In this episode we discuss: The loss of her husband, and how that became a catalyst for the work she does today How she processed the loss and her

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01:16:55

BONUS EPISODE! How to Lose Weight & Boost Your...

Solo 2.0 ·

2024/11/25

In this week's BONUS episode, we're sharing Jess's interview on the Big Dreamers Bible Podcast with Mindset & Manifestation coach, Tanya Jane AND get ready because Jess is sharing personal stories we've never aired on the podcast before! In the episode, the ladies get into 👇 •⁠ Jess’s 12+ year journey of yo-yo-ing dieting, gaining and losing 45lbs multiple times. •⁠ How Jess finally lost the weight through hormone rebalancing and upgrading her beliefs through reprogramming her mind •⁠

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01:17:06

How to Create a Healthy Work/Life Relationship:...

Solo 2.0 ·

2024/11/20

In this week's episode, Rye + Sarah dive into the personal and professional dynamics of work—exploring how we can advocate for ourselves, set boundaries, and take care of our well-being through self care mastery, while also calling on employers to adapt to the modern workforce. From flexible work environments to addressing the needs of a multi-generational team, we unpack what it means to create a balanced, fulfilling career so you can thrive in all areas of life. ABOUT SARAH: Sarah Sims is a woman

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01:11:48

How to Regulate Your Nervous System by Toning Your...

Solo 2.0 ·

2024/11/06

Our guest this week is Kelly Smith, a global yoga and meditation teacher, author, founder of Yoga For You, and the host of the iTunes chart-topping podcasts "Mindful in Minutes" and "Meditation Mama." Kelly is best known for her guided meditation, yoga nidra, and restorative yoga practices that she has been sharing since 2016 on her podcasts and books. Rye and Jess have a very calming, insightful conversation with Kelly, including a 3 min meditation at the end, and a look at: What the vagus

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01:12:54

How to Turn Impossible Dreams into the New Normal w/...

Solo 2.0 ·

2024/10/23

In this juicy episode, Jess is sitting down with her friend Tanya Jane who helps high achieving women turn ‘impossible’ dreams into the new normal! The ladies chat all things: -Tanya’s story going from being a broke professional dancer to manifesting her dream job, making more money than ever before and driving a brand new Mercedes! -How Tanya had to shift her “success energetics” and adopt a new identity to CLAIM her dream life and how she can help you do the same! -The power of embodying

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01:00:37

Crazy Life/Health Updates with Rye + Jess! (The Mold...

Solo 2.0 ·

2024/10/09

This week, Rye & Jess are sharing some big life and health updates, including finding and removing mold, moving, pup parenting, managing chronic headaches/migraines & launching a membership! RESOURCES MENTIONED: MYCOTOXIN TEST By vibrant wellness (ordered through Functional Practitioner, Tiffany Kaloustian): https://embracingthedance.wellproz.com/patient/product/60959 https://embracingthedance.wellproz.com/patient/product/27572 MOLD IN YOUR HOME 101 Tune into our conversation

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00:08:10

Listener Check-In: Tell Us What You Think (+ GIVEAWAY)

Solo 2.0 ·

2024/09/24

We want to hear from YOU! In this episode, we're sharing a SUPER SHORT survey to fill out (link below), giving feedback on your favorite content length + type, and you'll be entered to win 4 AWESOME PRIZES.ANSWER OUR SHORT SURVEY >> https://forms.gle/vq9AXWJppY3iWSuF9 PRIZES YOU'LL BE ENTERED TO WIN: 1:1 health/mindset coaching session with Jess Suchan 1:1 hormone health consultation with Hormone Health Educator, Candace Burch (MA) Jess's "sexy swaps + recipe"

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01:20:43

How to Travel & Order Out With Confidence! Jess...

Solo 2.0 ·

2024/09/04

In this value packed episode, Jess is breaking down her top tips for how to travel and order out with confidence! After 12 years of yo-yo dieting, Jess finally broke free from her all-or-nothing mentality and found a way to maintain a 45LB weight loss without giving up the things she LOVED...like eating out, traveling and enjoying delicious food and drinks! In this episode, Jess covers: - Why the all-or-nothing mentality doesn't work for achieving health goals and how to shift your mindset

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01:05:41

Rye’s Health Journey: from Post IUD Hormonal Issues...

Solo 2.0 ·

2024/08/22

In this vulnerable episode, Rye reflects on her health challenges over the past 10 years, including hormone imbalances, birth control challenges, SIBO, sleep/anxiety medication addiction, candida overgrowth / recurring yeast, mold exposure, high stress, burnout, and the ups and downs of embryo freezing! RESOURCES SHARED IN THIS EPISODE: SUPPLEMENTS RYE MENTIONED: "B Active Plus" By Dr Brighten. OR>> Buried Treasure Liquid B vitamin Magnesium Bisglycinate by Thorne Nordic Natural

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01:28:48

A Hot Take On Manifestation: Tips For Getting...

Solo 2.0 ·

2024/08/06

In this fun and juicy episode Jess sits down with host of the Manifest Daily Podcast, Dheandra Nicolette! Whether you're a seasoned manifester or a bit of a skeptic, this is for YOU! In this episode the ladies chat: -How Dheandra first encountered manifestation and things she has brought into fruition using this practice! -What manifestation really is and how to develop a regular practice that works for you (and the season of your life) and why taking aligned action is so KEY -How to tap

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01:14:23

Ancient Wisdom for Modern Health: How Ayurveda Can...

Solo 2.0 ·

2024/07/23

Are you familiar with Ayurveda? Ayurvedic Practitioner/Herbalist, Laura Croyt introduces us to one of the world's oldest medical systems, known for centuries to support individuals with a variety of health symptoms and concerns!During this conversation we talk about: The origins of Ayurvedic medicine and a few key reasons it's less known, compared to chinese medicine and allopathic/western medicine Foundations of Ayurveda include the 5 elements of the human body (EARTH, WATER, FIRE,

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01:03:32

Our Summer Favorites: Nutrition + Exercise (Meals,...

Solo 2.0 ·

2024/07/09

In this week's sister solo episode, Rye and Jess check in to share their favorite summer habits including their favorite meals and snacks, current exercise practices and specific ways they are working on developing mental toughness. They also discuss: ways to become more motivated with exercise, strategies for better workouts and ideal hormone supportive movement.RESOURCES DISCUSSED: Jess’s favorite pilates right now: https://youtu.be/Eik9mXj5vbA?si=jO-TlUAY6HVMbakt

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00:29:13

Part 2: What’s Your Money Story? Jess Shares Her...

Solo 2.0 ·

2024/06/25

We are back with part 2 of our solo episode: "What's Your $ Story? Jess and Rye Share Early Life Experiences that Changed their Habits and Relationship with Money, and HOW to Rewire the Brain for a Healthier Money Mindset!"So if you haven’t listened to that episode yet, consider starting there first and come back for this follow up! In this mini-sode Jess is sharing the current rituals and habits she has been cultivating to elevate personally, professionally and spiritually

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01:07:14

What's Your Money Story? Jess+Rye Share Early Life...

Solo 2.0 ·

2024/06/19

Rye + Jess are back for another sister chat, and this time it’s all about MONEY! In this fun solo episode, they discuss early life experiences with $ that informed their relationship & habits around it…PLUS: how they’re rewiring their brains to create a healthier money mindset and create a NEW “money story”… But most importantly: they’re sharing what you can do to step into an abundant money mindset too! Pssst - stay tuned for part 2 - where Jess will breakdown her NEW $$ related rituals and

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01:21:44

Stepping Into Your Higher Self w/ Money &...

Solo 2.0 ·

2024/06/05

Jess is sitting down for her FIRST in person interview since circa 2019! She chats with Marley Rose Harris who is a money & manifestation coach and queen of all things mindset and subconscious reprogramming. In this episode the ladies chat: Marley’s story from “rock bottom” to thriving and her amazing transformation (in business, wealth, body and mind) How she went from surface level healing modalities to doing the deeper work and what that looked like The difference between building

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01:10:29

The Making of “Mama Sol,” an Innovative Mineral...

Solo 2.0 ·

2024/05/22

Welcome back! Our guest today is Arielle Moody, founder of Mama Sol, an innovative, multi purpose mineral sun care brand!Arielle has spent the entirety of her adult life immersed in the beauty industry. From her early days working on the beauty sales floor as a trainer for brands like Smashbox and Bite Beauty and then working as head of Product Development for Skinn Cosmetics to her current role as head of sales for a top cosmetics packaging and formulation company, she has always known she would

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01:16:11

Working through limiting beliefs, blocks & self...

Solo 2.0 ·

2024/05/06

This week Jess introduces her “Mind to Body” Reset challenge, involving regular journaling exercises to help participants break through limiting beliefs keeping them from what they most desire in life! Rye shares her experience doing the journaling exercises, and Jess provides on-air coaching to help Rye get to the root of some of the insecurities she’s been discovering throughout this process. They share honestly about their own negative self talk patterns, and how they are working to rewire the

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01:13:25

PopSugar Fitness Instructor & Breast Cancer Survivor,...

Solo 2.0 ·

2024/04/24

Sitting down this week with Amanda Butler who is a fitness professional and breast cancer survivor! This is a heartfelt, REAL and empowering conversation in which the ladies discuss: -Amanda’s upbringing and what brought her into the fitness space, going on to become a Pop Sugar Fitness and Amazon Halo instructor (to name a few)! -Getting a breast cancer diagnosis at 32 years old in height of her career and life -Why she ultimately decided to document her entire journey through TikTok, IG and

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01:13:59

Talking: Pros/Cons of Western Medicine, Thoughts on...

Solo 2.0 ·

2024/04/10

In this week's episode, Rye interviews Kyle McAvoy, who has been a nurse practitioner for over 32 years and is passionate about helping women of all ages and backgrounds achieve hormone balance and health-related goals.Originally from New York, Kyle moved west after completing her BA in French. She then decided her other passion was health and wellness, so she attended undergraduate and graduate school at Oregon Health & Science University. Today, Kyle consults with women dealing with

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