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PODCAST

Solo 2.0

Ryan Burch and Jess Suchan

Ready to step into the 2.0 version of YOU? Come along as sisters, Jess Suchan (Holistic Health & Mindset Coach @bodyblissbyjess) and Rye Burch (Co-founder of @YourHormone Balance), dive into self-empowerment, mindset, health/hormone balance, relationships, success & more! Providing unfiltered, relatable insights, expert interviews and coaching-style episodes, these conversations are packed with tools and strategies to help you level UP your life. Subscribe so you don’t miss a beat (new

education self-improvement

All Episodes

00:51:08

Running a Small Business Is Hard. This is Our Pivot...

Solo 2.0 ·

2025/08/13

In this candid conversation, Jess and Rye open up about the changes happening behind the scenes—both in their businesses and the Solo 2.0 Podcast. They share what they’ve been building, why they need to take a season break, and how this “remodel” phase will set the stage for a stronger, more aligned return.Here’s what you’ll hear in this episode:— Why we’ve pivoted away from a sole focus on hormones into mindset, self-empowerment, and holistic living— How our download numbers shifted during the

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00:45:19

What’s in My Weekender Bag - For Staying on Track...

Solo 2.0 ·

2025/07/23

In this solo episode, Jess shares her go-to travel must-haves to stay energized, balanced, and glowing on the road—without sacrificing fun or falling back into obsessive habits. From supplement faves to packing hacks, skincare rituals to protein latte tips, she walks you through exactly what’s in her weekender bag for staying grounded (and fabulous) while traveling. Whether you're a chronic over-packer or minimalist adventurer, you'll walk away with ideas to make your next trip way more

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00:59:31

Our Hormone Health Educator Mom Turns 77 and Reflects...

Solo 2.0 ·

2025/07/16

*Trigger warning: we share personal experiences about miscarriage in this episode*In this heartwarming (and off-the-cuff) episode, Jess and Rye sit down with their mom, Candace Burch — hormone health educator, founder of Your Hormone Balance, and living testament to aging with vibrance. Candace shares pivotal life lessons from her 20’s, 30’s and 40’s. From her first shaky steps with hormonal birth control in the 1960s, to getting pregnant in her late 30s, to navigating perimenopause and ultimately

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00:42:26

6 Surprising Pre-Period Rituals for Easier PMS &...

Solo 2.0 ·

2025/07/09

In this heartfelt solo episode, Jess records from her car on a sunny summer day to share 6 rituals she's leaning into during her pre-period week (aka late luteal phase) for an even better menstrual cycle! She also gives an exciting behind-the-scenes update on her upcoming SYC Membership, designed to help women align with their cyclical bodies & step into their 2.0 selves.Jess breaks down the mindset shifts, nutritional tweaks, and nervous system practices that help make her PMS and periods

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00:59:37

Health Confessions & Real Life Examples of the 4...

Solo 2.0 ·

2025/07/02

In this week’s episode of the Solo 2.0 Podcast, Jess & Rye are getting super real about something that impacts literally all of us: your nervous system. They break down what it actually means to be in fight, flight, freeze, or fawn, share raw personal stories (like Ryan’s insane Doberman scare), and give practical tips for how to calm your body when you’re stuck in stress mode. If you’ve ever wondered why you can’t slow down, avoid tough convos, or feel totally wiped from anxiety — this is for

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00:35:07

Why High Achievers Slide into Hustle & Burnout Cycles...

Solo 2.0 ·

2025/06/25

In this episode, Jess is back with another unfiltered “Voice Note”—inspired by her morning walk. She unpacks why high-achieving women slide into hustle-and-burnout cycles, how the “one off-day” mentality can trigger a domino effect, and the practical rituals she now swears by to stay regulated, productive, and fired-up about her personal and professional goals. 📌 In this episode, Jess shares:- Why high-achieving women often fall into all-or-nothing thinking- The belief that productivity equals

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01:09:58

How to Live a Non-Regrettable Life + Ask for What You...

Solo 2.0 ·

2025/06/18

In this powerful and wildly relatable episode, Jess and Rye sit down with podcast strategist and storytelling expert Chelsea Riffe to unpack what it really means to live a non-regrettable life—and the fears, failures, and uncomfortable conversations it takes to get there. From asking for what you want (in relationships, career, and business) to pitching yourself like a pro, this episode is packed with tangible mindset shifts, hilarious real-life stories, and motivational gold.✨ Key Topics We Cover:-

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01:03:59

Navigating Ups + Downs in Adult Friendships. Rye +...

Solo 2.0 ·

2025/06/11

In this candid solo conversation, Jess and Rye dive into the complex world of adult friendships — a topic that’s been highly requested by listeners and so relatable to so many of us navigating shifting relationships in adulthood.From friendship insecurities to vulnerability hangovers, from putting yourself out there to maintaining friendships through life’s busyness — this one’s packed with real talk and practical tips.👉 Whether you’re craving new connections or struggling with evolving dynamics in

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00:24:46

The Highs Won’t Last… But Neither Will the Lows: Why...

Solo 2.0 ·

2025/06/04

In this first installment of the new “Voice Notes 2.0” mini-series, Jess gets real about what it means to evolve, reflect, and embrace the messy, beautiful journey of becoming the 2.0 version of yourself. This short solo episode is full of raw reflections, mindset shifts, and those soul-poking reminders we all need.📌 In this episode, Jess shares:- Why this new “Voice Notes” series is being introduced—and how it's different from past episodes- The power of everyday moments for tapping into your

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01:17:06

Let’s Talk About SEX! Discover Your “Erotic...

Solo 2.0 ·

2025/05/28

In this deeply vulnerable and empowering conversation, we sat down with Keeley Rankin—sex and relationship coach, pleasure advocate, and certified meditation teacher—to explore how our upbringing shapes our sexuality, how to reconnect with our desires, and what it really means to experience pleasure on our own terms. Whether you’ve struggled to talk about sex, felt discomfort in your own body, or want to better understand your partner’s desires, this episode will help you unlearn shame and

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00:58:38

5 Signs You’re Outsourcing Your Power. PLUS How to...

Solo 2.0 ·

2025/05/14

In this powerful solo episode, Jess shares a deeply personal and practical conversation on the HUGE missing puzzle piece in manifesting more confidence, vibrant health, abundance and success: self-trust. Drawing from her own healing journey—from burnout and binge eating cycles to mind-body confidence and business growth—Jess walks listeners through the sneaky ways we give our power away and how to reclaim it for good. Whether you’re trying to improve your health and hormones, release weight, launch

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01:06:14

Overcoming Disordered Eating & Rewriting “Food Rules”...

Solo 2.0 ·

2025/05/07

Hannah Kling is a writer, recipe developer, and the creator behind @lovelydelites—what started as a food blog and creative outlet has grown into a full-blown viral sensation. From a 3 hour job commute to becoming a full time viral recipe creator with nearly 1M+ followers across platforms, Hannah shares her journey of healing her relationship with food, redefining what food freedom looks like, and how she turned a passion into purpose. What We Cover: -Hannah’s history with disordered eating and the

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01:07:15

Maintaining Confidence in Financially Unstable Times...

Solo 2.0 ·

2025/04/23

In this episode of the podcast, Rye & Jess sit down with Nicole Stanley, founder and head money coach at Arise Financial Coaching, to discuss financial empowerment, emotional money patterns, and how to build a healthier, shame-free relationship with your finances—especially during uncertain economic times.✨ What We Talk About:- Rye + Jess share in the intro what they wish they would have learned about $ earlier on- How childhood money beliefs shape adult financial behaviors- The connection

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01:00:00

Nourishing Your Nervous System to Heal Fatigue,...

Solo 2.0 ·

2025/04/09

In this episode, we dive deep into nervous system regulation, how chronic illness and trauma keep the body stuck in survival mode, and how to rewire your brain for healing, peace, and aligned action. Tiffany shares her personal healing journey with lupus, explains the Safe & Sound Protocol, and offers tangible practices to shift from “fight or flight” to “rest and digest.”Resources Mentioned:📚 Book: The Body Keeps the Score by Bessel van der Kolk🎧 Safe & Sound Protocol (SSP) by Dr. Stephen

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00:56:51

How to Break Emotional & Binge Eating Patterns and...

Solo 2.0 ·

2025/03/26

In this solo episode, Jess dives into one of the most common and emotionally charged topics brought up in client sessions: emotional eating, binge cycles, and the subconscious patterns that keep us stuck. She breaks down the differences between emotional and binge eating (did you know there are two types?), shares her personal journey of healing, and provides tangible tools and reflection questions to help you rewrite old habits from a place of empowerment and compassion—not shame.✨ In This Episode,

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01:03:12

From Viral TikTok Influencer to Founder of ‘Slay on...

Solo 2.0 ·

2025/03/12

In this episode, we’re joined by Autumn Denae who is a personal brand consultant, founder of Slay On Socials, and host of The Edge of Everything podcast. Autumn shares her journey from fitness influencer to marketing expert, diving into how she overcame imposter syndrome, built a thriving online presence, and developed her confidence! We discuss: How Autumn went from 900 followers to 250k+ in 3 weeksWhy the fear of being seen is the biggest block to successPractical tips for overcoming imposter

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01:03:58

5 Steps to Unlock Your Next Level Life (The...

Solo 2.0 ·

2025/02/26

In this episode, Jess & Rye sit down with Sydney Ryker—entrepreneur, speaker, and author—who shares her transformative journey of identity deconstruction, overcoming limiting beliefs, and redefining self-worth. Sydney has built and scaled multiple eight-figure organizations, empowering thousands worldwide to step into their full potential.Through her concept of "Becoming Unpretty," Sydney explores how stripping away societal expectations and external validation leads to true

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01:08:41

Tools to Create Your Vision Board Life & Break the...

Solo 2.0 ·

2025/02/14

In this episode, Jess & Rye sit down with Ava Johanna, author of the upcoming book, Your Vision Board Life and founder of Academy of Breath, a 12-week breathwork and meditation certification program.The ladies chat: - The power of breathwork for manifestation & nervous system regulation- Why many of us are addicted to stress and how to break the cycle- How resistance to slowing down often signals we need it the most- The science behind breathwork, emotional release & identity shifts-

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01:23:57

Are we Becoming Zombies!? How to Overcome Tech...

Solo 2.0 ·

2025/01/29

Rye & Jess welcome back Sarah Sims (workplace health & wellness consultant) for an important conversation around HOW to create more joy, energy & fulfillment in our personal and professional lives! This conversation starts with a deep dive into the problems surrounding technology/social media addiction and the problem with instant gratification and constant distractions. Sarah shares helpful tips and tools for taking back our time and our power to create more space for meaningful

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01:04:17

Turning AGING into a PARTY & Embracing Hormonal...

Solo 2.0 ·

2025/01/15

This week, Rye and Jess are joined by their mom, Hormone Health Educator Candace Burch for a fun and IN PERSON Happy Hour in McMinnville, Oregon! In this conversation they focus on HOW we can turn AGING into a PARTY by Embracing Hormonal Changes in your 20s, 30s,40s, 50s + BEYOND!First: the ladies invite YOU to join their Hormone Happy Hour Series (3 virtual parties) in Feb/March! SIGN UP for the waitlist & submit your burning hormone health Q HERE:

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