x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Joyful Eating for PCOS and Gut Health

Trista Chan RD MHSc

Welcome to Joyful Eating for PCOS and Gut Health - the ultimate podcast for you to learn how to find relief from hormonal and digestive pains while preserving the pleasure of eating. You’ll learn from your host, Trista Chan, Registered Dietitian and Founder of The Good Life Dietitian, along with guest experts on how to understand your body through science and mind-body connection, and which diet trends to ignore (and explore) - all with an accessible and inclusive lens.We believe nutrition should be

health & fitness nutrition

All Episodes

00:20:09

43: The Truth About PCOS and Weight Loss

Joyful Eating for PCOS and Gut Health ·

2025/02/04

Today, Trista Chan discusses the complex relationship between PCOS and weight gain, addressing common misconceptions and the impact of weight stigma. She explores both extrinsic and intrinsic factors contributing to weight gain in individuals with PCOS, emphasizing the importance of understanding these factors rather than placing blame on personal habits. This episode also highlights the detrimental effects of weight stigma on mental and physical health, and offers practical strategies for

en-us

00:23:17

42: Understanding PCOS: Causes and Treatment Options

Joyful Eating for PCOS and Gut Health ·

2025/01/21

In this episode, Trista Chan provides a comprehensive overview of Polycystic Ovary Syndrome (PCOS), discussing its prevalence, causes, symptoms, and the importance of understanding this complex condition. She emphasizes the role of insulin resistance and chronic inflammation in PCOS and explores various treatment options, including medications and lifestyle changes. The episode highlights the significance of nutrition and lifestyle factors in managing PCOS symptoms and improving overall health

en-us

00:15:53

41: Beyond Resolutions: How to Build Sustainable...

Joyful Eating for PCOS and Gut Health ·

2025/01/07

In this episode, I dive into the common pitfalls of New Year's resolutions and share why it’s crucial to shift away from rigid goals and towards creating sustainable habits. I talk about practical strategies for building lasting nutrition habits, focusing on setting realistic expectations, making gradual changes, and celebrating progress along the way. Throughout the episode, I emphasize the importance of having a supportive community and ensuring that the habits you form align with your lifestyle

en-us

00:22:07

40: Ditching the "PCOS Diet" Mentality This Holiday...

Joyful Eating for PCOS and Gut Health ·

2024/12/23

The holidays can be filled with rest and excitement, but the pressure of “diet culture” often rears its head this time of year - especially for those with PCOS. The pressure to stick to restrictive food rules can be intense, but I'm here to tell you: it's time to ditch the "PCOS diet" mentality and stay grounded this season. In this episode, I dive into the challenges people with PCOS face around the holidays, and share practical tips to reduce guilt and shame around eating. Finally, I offer gentle

en-us

00:20:25

39: Surviving Holiday Stress: Protecting Your Gut...

Joyful Eating for PCOS and Gut Health ·

2024/12/10

In this episode, Trista chats with dietitian Cathy Chu about gut health and its unique challenges during the holiday season. They explore how stress, changes in routine, and the constant "food noise" can impact digestion, and discuss strategies for managing gut discomfort. Cathy shares valuable tips on setting boundaries around food talk and cultivating a balanced mindset.You'll learn: How stress and lifestyle affect gut health Practical ways to recognize and address gut discomfort Mindful

en-us

00:18:50

38: Must-Know Tips for Pregnancy with PCOS

Joyful Eating for PCOS and Gut Health ·

2024/11/26

In this episode, Trista explores the complexities of managing pregnancy with PCOS, focusing on dietary considerations, the safety of medications and supplements, and the importance of mental health during the postpartum period. She emphasizes the need for careful monitoring of blood sugar levels, the role of insulin and metformin, and the significance of support systems for new parents.You'll learn: Why managing glycemic load is crucial for pregnant individuals with PCOS Safe and effective

en-us

00:20:19

37: Beyond the Numbers: How to Have Self-Compassion...

Joyful Eating for PCOS and Gut Health ·

2024/11/13

In this episode, we're diving into a part of diabetes care that often gets overlooked - self-compassion and looking beyond the numbers. I'm Trista Chan, a dietitian passionate about helping women manage their health without feeling defined by every metric. Today, I’m joined by my friend and colleague, Prabhsimran Saini, a Registered Dietitian and Certified Diabetes Educator who takes a heart-centred approach to diabetes care. Together, we’ll explore why managing diabetes often feels like a

en-us

00:17:15

Top 5 Foods for Irritable Bowel Syndrome

Joyful Eating for PCOS and Gut Health ·

2024/10/29

When it comes to taming your pesky IBS symptoms, most of the content online is based in restriction. While dietary intolerances can be painful, there's usually a missing piece to the conversation: what you can eat instead to help manage IBS symptoms.Stay tuned as I reveal the facts behind common misconceptions, and share a practical, "nutrition by addition" approach to managing IBS with food. In this episode, you will be able to: Discover effective ways to manage IBS through small dietary

en-us

00:19:01

Top 10 Meal Prep Tips for Busy People

Joyful Eating for PCOS and Gut Health ·

2024/10/14

Struggling to balance a busy life and healthy eating? You don’t have to choose between the two. Meal prepping is often suggested, but let’s be honest — it can feel stressful, overwhelming, and sometimes leaves you with food that’s more of a chore than a comfort. If you're stuck in this frustrating cycle, it's time to switch things up. You don’t need a complete meal overhaul to see health benefits. Let's dive into easy, realistic meal prep tips that make healthy eating simple and time-saving

en-us

00:14:54

Top 3 Mistakes We're Making with Carbs and PCOS

Joyful Eating for PCOS and Gut Health ·

2024/09/30

If you're feeling frustrated and overwhelmed by the conflicting information about managing your PCOS symptoms through diet, then you are not alone! Are you tired of counting grams of carbs and still not seeing the improvements you're hoping for? Maybe you've been neglecting the quality and timing of your carbohydrate intake, and it's leaving you feeling exhausted, moody, and craving more. It's time to break free from the carb confusion and discover a sustainable solution that works for you and

en-us

00:22:34

Your Top PCOS Questions, Answered

Joyful Eating for PCOS and Gut Health ·

2024/09/16

Now, as you can imagine, we get all sorts of questions about hormone health. We've compiled the Top 5 Questions about PCOS that commonly arise in our PCOS Recovery Program and Instagram. My special guest is Cathy Chu, a hormone and digestion focused RD dietitian at The Good Life Dietitian. Cathy brings a wealth of experience and expertise in supporting patients with PCOS and overlapping functional gut disorders. In this episode, we answer the top questions: Is coffee harmful for your

en-us

00:20:06

3 Sneaky Habits that Wreak Havoc on Hormones

Joyful Eating for PCOS and Gut Health ·

2024/09/02

Have you ever been told that hormone health is all about eating the "right foods," only to feel frustrated when the relief you seek never comes?If you're still battling symptoms like fatigue, irregular periods, insomnia, or bloating despite following all the advice, you’re not alone. Many people struggle to see the results they hope for when it comes to hormone health. In this episode, we’ll explore the real impact of diet and lifestyle on hormones and share practical, effective

en-us

00:15:35

Why 'Just Lose Weight' Is Failing You: Overcoming...

Joyful Eating for PCOS and Gut Health ·

2024/08/19

Want to understand and overcome the damaging effects of weight stigma in healthcare? In this episode, we dive deep into how weight stigma affects PCOS management and overall well-being.We'll debunk the myth that willpower alone is the key to weight loss and explore how understanding the true impact of weight stigma can lead to a more holistic approach to health. Join us as we challenge outdated beliefs and empower you with the knowledge to take charge of your health journey. In this episode,

en-us

00:14:16

Do You Need to Eat Breakfast?

Joyful Eating for PCOS and Gut Health ·

2024/08/05

Is breakfast essential for hormonal health, or just another diet myth? Does it help or mess with blood sugars and insulin? Will it trigger daily bloat or cure it?When it comes to managing hormone and gut dysfunction, breakfast may be more important than you think. In this episode, you will be able to: Explore the impact of intermittent fasting on males vs. females. Understand how breakfast can influence insulin and cortisol levels, impacting hormone balance and gut health. Learn how to

en-us

00:18:16

PCOS and Fertility: A Deep Dive with Dr. Laura von Hagen

Joyful Eating for PCOS and Gut Health ·

2024/07/22

PCOS and Fertility: A Deep Dive with Naturopathic Doctor Laura von Hagen Discover the truth about PCOS and fertility. In this eye-opening conversation, fertility-focused naturopath Dr. Laura von Hagen reveals an unexpected connection between fertility and birth control, body size and PCOS, plus the one key nutrition and lifestyle advice for those trying to conceive. You won't want to miss this candid discussion that could change the way you approach your journey to parenthood. In this

en-us

00:21:20

Inflammation in PCOS and Endometriosis: Understanding...

Joyful Eating for PCOS and Gut Health ·

2024/07/08

Uncover the unexpected link between chronic inflammation, PCOS, and endometriosis. Learn actionable tips to manage it effectively and improve these hormonal disorders.You may be surprised how simple lifestyle changes can lead to improved symptom management and an overall better quality of life. We uncover how adopting an anti-inflammatory diet, exercise, stress coping strategies, and professional support can make a real difference in your hormonal health. There's a path forward, and you

en-us

00:17:32

How to Move on After Binge Eating

Joyful Eating for PCOS and Gut Health ·

2024/06/25

Struggling with post-binge eating guilt and unsure how to move forward? Have you ever been told to just eat less or skip meals the next day, only to find yourself stuck in a cycle of shame and restriction? The pain of feeling out of control around food can be overwhelming, and the traditional advice might not be providing the relief you need. If this sounds all too familiar, it's time to explore a different approach to normalizing overeating without the guilt.In this episode, we discuss:

en-us

00:25:26

Top 5 Diet & Lifestyle Tips for PCOS and IBS

Joyful Eating for PCOS and Gut Health ·

2024/06/11

If you're feeling exhausted from sifting through conflicting and often unhelpful diet advice for managing PCOS and IBS, constantly craving, experiencing digestive discomfort, and struggling to find relief from your symptoms, then you are not alone!In this episode of Joyful Eating with PCOS, Trista Chan, a registered dietitian and founder of the Good Life Dietitian, dives into the challenges faced by individuals dealing with PCOS and IBS. In this episode, we discuss: Discover how to manage

en-us

54:43

Top 5 PCOS and Endometriosis Myths with Cindy...

Joyful Eating for PCOS and Gut Health ·

2024/05/28

Having trouble navigating true from false when it comes to PCOS and Endometriosis? In this special rerun episode, host and dietitian Trista Chan teams up with Cindy Dubrowska, the endometriosis dietitian expert, to debunk the top 5 myths surrounding PCOS and endometriosis. With evidence-based facts and practical tips, they tackle misconceptions and provide insights into managing these syndromes effectively. They emphasize the importance of a holistic approach that includes diet, li...

en-us

20:22

Unpacking Body Image with Dietitian Heather Bray

Joyful Eating for PCOS and Gut Health ·

2024/05/14

It’s Mental Health Awareness Month, and there’s no denying the connection between body image, mental health and nutrition.I’m joined by Registered Dietitian Heather Bray to unpack body image. In this episode, we dive into:The connection between body image, mental health and nutrition How body neutrality may be a more accessible approach than body positivity How to work towards a stronger body image without feeling burnt out Explore the valuable role of dietitians in suppor...

en-us

63 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown