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PODCAST

Joyful Eating for PCOS and Gut Health

Trista Chan RD MHSc

Welcome to Joyful Eating for PCOS and Gut Health - the ultimate podcast for you to learn how to find relief from hormonal and digestive pains while preserving the pleasure of eating. You’ll learn from your host, Trista Chan, Registered Dietitian and Founder of The Good Life Dietitian, along with guest experts on how to understand your body through science and mind-body connection, and which diet trends to ignore (and explore) - all with an accessible and inclusive lens.We believe nutrition should be

health & fitness nutrition

All Episodes

00:18:04

Ep 63: PCOS Meal Prep: Convenient & Time-Saving Tips

Joyful Eating for PCOS and Gut Health ·

2025/11/10

What if eating for your hormones didn’t have to take hours in the kitchen - or leave you exhausted by Sunday night? In this episode, I’m breaking down the art of convenient, stress-free meal prep for PCOS, because your nutrition should fit your life, not take over it.We’ll dive into real-world strategies that help you:Start your mornings calm and steady with simple breakfast prepBuild quick, balanced dinners with minimal cleanupKeep “rescue” meals on hand for busy daysPrep snacks that stabilize

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00:39:38

Ep 62: High-Intensity Training for a Happy Gut and...

Joyful Eating for PCOS and Gut Health ·

2025/10/27

Exercise isn’t just about burning calories - it also impacts your hormones, your digestion, and your overall health. Here’s what science says about how to move in a way that truly supports your bodyIn this episode, I'm joined by Leigh Merotto from GutFit Nutrition to explore how your body responds to exercise, especially high-intensity movement like running. We break down why digestive symptoms can arise when you ramp up your workouts, how cortisol affects your hormones and energy, and practical

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00:18:46

Ep 61: Strong Through Menopause: 5 Nutrition Shifts...

Joyful Eating for PCOS and Gut Health ·

2025/10/13

What if menopause wasn’t something to “get through,” but a time to reconnect with your body in an entirely new way? In this solo episode for Menopause Month, I’m diving deep into what’s really happening beneath the surface during perimenopause and menopause - and how you can support your body through every change with nourishment and care.We’ll explore how nutrition can protect your bone and heart health, help you maintain muscle mass, and even support brain health during this transition. We’ll also

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00:56:05

Ep 60 - Healing in a Chaotic World: Mental Health,...

Joyful Eating for PCOS and Gut Health ·

2025/09/29

What if healing was more than eating the right foods and taking the right supplements? True healing comes from connection, understanding, and tending to all parts of ourselves. In this super insightful episode, I sit down with Meghan Watson, a relationship cultural therapist, to explore how you can deepen your self-care practice and lead to real mental and physical growth. Meghan shares how rituals, when combined with mindful self-compassion and authentic connection, can help us heal on a profound

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00:17:42

49: From Energy Crashes to Balanced Hormones: A PCOS...

Joyful Eating for PCOS and Gut Health ·

2025/09/15

Ever feel like you’re doing everything “right” for PCOS, working out, trying every diet, pushing through...yet you’re still bloated, exhausted and have constant cravings? That was Farah’s story, too. In this episode, I share how she went from burnout and hormonal chaos to stable and thriving. Finding steady energy, stable blood sugars, confidence around food, and workouts that actually make you feel strong is possible - all without punishing yourself or following impossible rules. Listen for how

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00:20:51

58: 5 Morning Habits That Work for PCOS

Joyful Eating for PCOS and Gut Health ·

2025/09/01

Mornings can set the tone for the rest of your day, and with PCOS, the right habits can make a huge difference. In this episode, I’m sharing five simple habits that support stable blood sugars, a regulated appetite, better focus, and healthier cortisol management. These aren’t complicated or Instagram-perfect routines, but doable shifts you can start right away to make mornings less chaotic and create a ripple effect for the rest of your day. Ready to boost your energy, regulate cycles and feel

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00:27:03

57: PCOS: Reproductive or Metabolic Condition? Top...

Joyful Eating for PCOS and Gut Health ·

2025/08/18

Many people think of PCOS as just a reproductive issue - irregular periods or fertility struggles - but it affects much more. PCOS impacts metabolism, blood sugar control, mental health, digestion, skin, and inflammation, making it a complex, chronic condition that requires a whole-body approach.In this episode, I answer your top questions:Why do I gain weight no matter what I eat?Do I have to take progestin to trigger a period?Should I follow a low-carb or keto diet?Does HIIT exercise hurt my

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00:30:56

56: Healing Eczema from the Inside Out with Dietitian...

Joyful Eating for PCOS and Gut Health ·

2025/08/04

If eczema has ever taken over your sleep, routines, or confidence - and nothing from steroid creams to elimination diets has brought lasting relief, then this episode is for you. Today, I’m joined by the thoughtful and knowledgeable Julia Chien, a Registered Dietitian who has lived through eczema and topical steroid withdrawal (TSW) herself. Julia shares her journey and how it’s shaped the way she now supports clients. We unpack what it really takes to support eczema from the inside out. We

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00:19:31

55: Bloating & PMS: Why It Happens and How to Feel...

Joyful Eating for PCOS and Gut Health ·

2025/07/21

Bloating is incredibly common - and while some of it is completely normal, for many people, it can start to feel unpredictable, persistent and disruptive to daily life. It may even worsen during the second half of the menstrual cycle (aka the luteal phase), when rising and falling levels of progesterone and estrogen slow digestion and increase gut sensitivity. In this episode, we’re talking about the many causes of bloating (spoiler: it’s more than just food), why it tends to fluctuate across

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00:20:38

54: How to stay on track with your health this summer

Joyful Eating for PCOS and Gut Health ·

2025/07/07

Summer brings sunshine, patios, travel plans - and let’s be honest, a few more spontaneous meals, skipped routines and late nights. It’s easy to feel like your health goals take a backseat this season. But staying “on track” doesn’t have to mean perfection. And it definitely doesn’t mean missing out on the fun. In this episode, we’re diving into what it really looks like to care for your health in a sustainable, balanced way during the summer months, without the pressure to “start over” every

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00:40:49

53: Pelvic Health 101 with Physiotherapist Aliya...

Joyful Eating for PCOS and Gut Health ·

2025/06/23

Peeing when you sneeze, painful sex, pelvic heaviness - these aren’t just “normal parts of being a woman,” and you don’t have to suffer in silence. In this episode, I’m joined by the brilliant and compassionate Aliya Dhalla, pelvic floor physiotherapist and outspoken advocate for women’s health. Together, we dive into the world of pelvic health, why it matters at every stage of life, and how to start paying attention to it without getting overwhelmed by wellness noise.We cover:How pelvic physio can

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00:23:05

52: A Dietitian's Perspective on Cheat Days and...

Joyful Eating for PCOS and Gut Health ·

2025/06/09

Let’s talk about cheat days. You know the drill - strict all week, then a “free-for-all” on the weekend. Maybe it starts with brunch, turns into bottomless snacks, and ends with a side of guilt.But here’s the thing: that cheat day mindset? It’s not harmless. It can wreak havoc on your blood sugars, leave your hormones more imbalanced, and create a cycle of restriction and rebellion that’s hard to break - especially if you’re dealing with PCOS, insulin resistance, or a sensitive gut.In this episode,

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00:25:46

51: Busting Gestational Diabetes Myths with Dietitian...

Joyful Eating for PCOS and Gut Health ·

2025/05/26

Pregnancy can be a whirlwind - and when gestational diabetes (GD) enters the picture, it’s easy to feel confused by all the numbers, doctor's visits, advice and conflicting information.In today’s episode, I’m joined by dietitian Mel Spinella to bust some of the most common myths about gestational diabetes - including how to prepare for testing, when insulin or medication might be part of your care plan, which foods actually support blood sugar balance, and what you can stop stressing about.If

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00:17:51

50: How to Build Balanced Meals for PCOS and Hormones...

Joyful Eating for PCOS and Gut Health ·

2025/05/13

Originally posted as Episode 1. We’re celebrating a milestone with a replay of our very first and most-loved episode: How to Build Balanced Meals for PCOS and HormonesIn today's episode, we dive deep into: Exactly what hormones do and the 3 hormones you need to pay attention to with PCOS Three macronutrients and the foods they're found in, and their impact on PCOS and hormone balanceAn inclusive 3-step framework to build balanced meals for balanced hormones Links: Download your free PCOS

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00:19:53

49: Top 5 Foods for Fertility

Joyful Eating for PCOS and Gut Health ·

2025/04/28

When it comes to fertility nutrition, it’s easy to feel like you’re drowning in “rules” about what you can and can’t eat. But supporting your fertility isn’t about restriction - it’s about adding in foods that help nourish your hormones and body.In today’s episode, we’re highlighting 5 foods you can add to your week to support hormones, egg quality, and overall reproductive health. No hard rules, no overwhelm - just simple, powerful ways to increase your chances of pregnancy. If this episode

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00:18:25

48: Understanding the PCOS Tests, Overcoming...

Joyful Eating for PCOS and Gut Health ·

2025/04/14

If you’ve ever walked out of a doctor’s office feeling more confused than when you walked in, you’re not alone. Many people with PCOS are left in the dark when it comes to getting a proper diagnosis, navigating treatment options, and knowing what steps to take next. In this episode, we break down the most important tests and investigations for PCOS, what they actually tell you, and why a diagnosis is just the beginning. We’ll also talk about why treatment can feel frustrating or slow.More

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00:18:05

47: Future Proofing PCOS: Staying Ahead of the Risks

Joyful Eating for PCOS and Gut Health ·

2025/03/31

When we talk about PCOS, the conversation often revolves around fertility struggles. While this is undoubtedly a major aspect, PCOS carries a range of long-term health risks, including endometrial cancer, diabetes and heart disease. By understanding these risks and taking proactive steps, you can help future-proof your health and lower the chances of complications as you age. Let’s dive deeper into some of the serious health risks associated with PCOS - and explore what you can do to reduce those

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00:37:53

46: Diabetes Care: Focusing on Behaviours, Not the...

Joyful Eating for PCOS and Gut Health ·

2025/03/18

I’m excited to welcome Jessica Jones, a Registered Dietitian, Certified Diabetes Educator, and co-founder of Diabetes Digital, a virtual nutrition counselling company that provides weight-inclusive, culturally responsive care for people with diabetes and other health conditions. Jessica is also the co-creator of the Food Heaven brand, which has garnered over 250K followers and 5 million podcast downloads, with features in Bon Appétit, Oprah Magazine, and more!We dive deep into:Jessica’s journey from

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00:22:46

45: GLP-1's and Ozempic Beyond the Hype: A...

Joyful Eating for PCOS and Gut Health ·

2025/03/04

In this episode, we’re diving into a hot topic in the world of diabetes and PCOS management - GLP-1 medications.I'm Trista Chan, a dietitian passionate about helping people take a balanced, informed approach to their health. Today, I’m joined by Prabhsimran Saini, a Registered Dietitian and Certified Diabetes Educator who brings a holistic and science-backed perspective to patient care.Together, we’ll explore what GLP-1 medications are, why they’ve been gaining so much attention and give our

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00:20:11

44: Food Fixes for Acid Reflux: What Works, What...

Joyful Eating for PCOS and Gut Health ·

2025/02/18

In this episode, we're diving into a condition that affects so many people - gastroesophageal reflux disease (GERD).I'm Trista Chan, a dietitian passionate about helping people navigate their health with a compassionate, personalized approach. Today, I’m joined by fellow dietitian, Cathy Chu, who has firsthand experience managing GERD and understands the challenges it brings.Together, we’ll explore why GERD symptoms can be so persistent and what really helps when it comes to diet and

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