x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Joyful Eating for PCOS and Gut Health

Trista Chan RD MHSc

Welcome to Joyful Eating for PCOS and Gut Health - the ultimate podcast for you to learn how to find relief from hormonal and digestive pains while preserving the pleasure of eating. You’ll learn from your host, Trista Chan, Registered Dietitian and Founder of The Good Life Dietitian, along with guest experts on how to understand your body through science and mind-body connection, and which diet trends to ignore (and explore) - all with an accessible and inclusive lens.We believe nutrition should be

health & fitness nutrition

All Episodes

00:22:49

Ep 68: Top 5 Tips for Better Blood Sugar Control

Joyful Eating for PCOS and Gut Health ·

2026/02/10

In this episode, we simplify things. We break blood sugar control down into five simple strategies that actually make a difference — without extremes. We share:• Why meal timing matters as much as food quality• How to balance carbohydrates without cutting them out• The difference between glycemic index and glycemic load, and why it matters• Why eating enough is essential for blood sugar control in PCOS• How movement, sleep, nervous system and social factors shape blood sugar every day If you’re

en-us

00:15:18

Ep 67: How to Recover Postpartum When You Have PCOS

Joyful Eating for PCOS and Gut Health ·

2026/01/26

So much of fertility and pregnancy care focuses on the baby — but what actually happens after birth? And what happens if you have PCOS, once the appointments slow down and the support fades for the mother or birthing parent?PCOS isn’t just about fertility. It affects metabolism, insulin sensitivity, inflammation, mental health, and long-term cardiometabolic health. Postpartum is often where all of those pieces collide.In this episode, we talk honestly about why postpartum with PCOS often feels

en-us

00:07:24

Ep 66: The Science That Changed How I See PCOS Forever

Joyful Eating for PCOS and Gut Health ·

2026/01/12

“I feel like I should be doing better by now.” In this episode, I unpack why that feeling is so common in PCOS — and why it’s not a personal failure, but a gap in how PCOS care is delivered. Drawing from clinical experience and recent research, we explore three major blind spots in standard PCOS care:The high prevalence of disordered eating and eating disordersHow access, cost, stress, and food insecurity shape nutrition outcomesWhy many people are diagnosed without ever truly understanding their

en-us

00:19:51

Ep 65: Year-End Reflection & Setting Goals That...

Joyful Eating for PCOS and Gut Health ·

2025/12/08

What if you could start 2026 already feeling accomplished - without overhauling your habits? In this episode, we’re flipping the script on “new year, new me” and doing something way more powerful: looking back before we look forward. We'll guide you through a simple, honest reflection to help you:Celebrate the health wins you might have overlookedNotice which areas of your health deserve more attention and careSet values-aligned goals for 2026 that feel authentic and meaningful Plus, I’m sharing

en-us

00:15:58

Ep 64: Cortisol, Insulin & Reproductive Hormones:...

Joyful Eating for PCOS and Gut Health ·

2025/11/24

Feeling off, bloated, or low on energy this holiday season? You’re not imagining it - your hormones are responding to changes in routine, meals, and daily structure. And the good news? You don’t have to feel “off” or wait until January to get back on track. In this episode, we’re breaking down the three key hormones that often get disrupted for people with PCOS during the holidays: cortisol, insulin and reproductive hormones. You’ll learn why your body reacts the way it does, and more importantly,

en-us

00:18:04

Ep 63: PCOS Meal Prep: Convenient & Time-Saving Tips

Joyful Eating for PCOS and Gut Health ·

2025/11/10

What if eating for your hormones didn’t have to take hours in the kitchen - or leave you exhausted by Sunday night? In this episode, I’m breaking down the art of convenient, stress-free meal prep for PCOS, because your nutrition should fit your life, not take over it.We’ll dive into real-world strategies that help you:Start your mornings calm and steady with simple breakfast prepBuild quick, balanced dinners with minimal cleanupKeep “rescue” meals on hand for busy daysPrep snacks that stabilize

en-us

00:39:38

Ep 62: High-Intensity Training for a Happy Gut and...

Joyful Eating for PCOS and Gut Health ·

2025/10/27

Exercise isn’t just about burning calories - it also impacts your hormones, your digestion, and your overall health. Here’s what science says about how to move in a way that truly supports your bodyIn this episode, I'm joined by Leigh Merotto from GutFit Nutrition to explore how your body responds to exercise, especially high-intensity movement like running. We break down why digestive symptoms can arise when you ramp up your workouts, how cortisol affects your hormones and energy, and practical

en-us

00:18:46

Ep 61: Strong Through Menopause: 5 Nutrition Shifts...

Joyful Eating for PCOS and Gut Health ·

2025/10/13

What if menopause wasn’t something to “get through,” but a time to reconnect with your body in an entirely new way? In this solo episode for Menopause Month, I’m diving deep into what’s really happening beneath the surface during perimenopause and menopause - and how you can support your body through every change with nourishment and care.We’ll explore how nutrition can protect your bone and heart health, help you maintain muscle mass, and even support brain health during this transition. We’ll also

en-us

00:56:05

Ep 60 - Healing in a Chaotic World: Mental Health,...

Joyful Eating for PCOS and Gut Health ·

2025/09/29

What if healing was more than eating the right foods and taking the right supplements? True healing comes from connection, understanding, and tending to all parts of ourselves. In this super insightful episode, I sit down with Meghan Watson, a relationship cultural therapist, to explore how you can deepen your self-care practice and lead to real mental and physical growth. Meghan shares how rituals, when combined with mindful self-compassion and authentic connection, can help us heal on a profound

en-us

00:17:42

49: From Energy Crashes to Balanced Hormones: A PCOS...

Joyful Eating for PCOS and Gut Health ·

2025/09/15

Ever feel like you’re doing everything “right” for PCOS, working out, trying every diet, pushing through...yet you’re still bloated, exhausted and have constant cravings? That was Farah’s story, too. In this episode, I share how she went from burnout and hormonal chaos to stable and thriving. Finding steady energy, stable blood sugars, confidence around food, and workouts that actually make you feel strong is possible - all without punishing yourself or following impossible rules. Listen for how

en-us

00:20:51

58: 5 Morning Habits That Work for PCOS

Joyful Eating for PCOS and Gut Health ·

2025/09/01

Mornings can set the tone for the rest of your day, and with PCOS, the right habits can make a huge difference. In this episode, I’m sharing five simple habits that support stable blood sugars, a regulated appetite, better focus, and healthier cortisol management. These aren’t complicated or Instagram-perfect routines, but doable shifts you can start right away to make mornings less chaotic and create a ripple effect for the rest of your day. Ready to boost your energy, regulate cycles and feel

en-us

00:27:03

57: PCOS: Reproductive or Metabolic Condition? Top...

Joyful Eating for PCOS and Gut Health ·

2025/08/18

Many people think of PCOS as just a reproductive issue - irregular periods or fertility struggles - but it affects much more. PCOS impacts metabolism, blood sugar control, mental health, digestion, skin, and inflammation, making it a complex, chronic condition that requires a whole-body approach.In this episode, I answer your top questions:Why do I gain weight no matter what I eat?Do I have to take progestin to trigger a period?Should I follow a low-carb or keto diet?Does HIIT exercise hurt my

en-us

00:30:56

56: Healing Eczema from the Inside Out with Dietitian...

Joyful Eating for PCOS and Gut Health ·

2025/08/04

If eczema has ever taken over your sleep, routines, or confidence - and nothing from steroid creams to elimination diets has brought lasting relief, then this episode is for you. Today, I’m joined by the thoughtful and knowledgeable Julia Chien, a Registered Dietitian who has lived through eczema and topical steroid withdrawal (TSW) herself. Julia shares her journey and how it’s shaped the way she now supports clients. We unpack what it really takes to support eczema from the inside out. We

en-us

00:19:31

55: Bloating & PMS: Why It Happens and How to Feel...

Joyful Eating for PCOS and Gut Health ·

2025/07/21

Bloating is incredibly common - and while some of it is completely normal, for many people, it can start to feel unpredictable, persistent and disruptive to daily life. It may even worsen during the second half of the menstrual cycle (aka the luteal phase), when rising and falling levels of progesterone and estrogen slow digestion and increase gut sensitivity. In this episode, we’re talking about the many causes of bloating (spoiler: it’s more than just food), why it tends to fluctuate across

en-us

00:20:38

54: How to stay on track with your health this summer

Joyful Eating for PCOS and Gut Health ·

2025/07/07

Summer brings sunshine, patios, travel plans - and let’s be honest, a few more spontaneous meals, skipped routines and late nights. It’s easy to feel like your health goals take a backseat this season. But staying “on track” doesn’t have to mean perfection. And it definitely doesn’t mean missing out on the fun. In this episode, we’re diving into what it really looks like to care for your health in a sustainable, balanced way during the summer months, without the pressure to “start over” every

en-us

00:40:49

53: Pelvic Health 101 with Physiotherapist Aliya...

Joyful Eating for PCOS and Gut Health ·

2025/06/23

Peeing when you sneeze, painful sex, pelvic heaviness - these aren’t just “normal parts of being a woman,” and you don’t have to suffer in silence. In this episode, I’m joined by the brilliant and compassionate Aliya Dhalla, pelvic floor physiotherapist and outspoken advocate for women’s health. Together, we dive into the world of pelvic health, why it matters at every stage of life, and how to start paying attention to it without getting overwhelmed by wellness noise.We cover:How pelvic physio can

en-us

00:23:05

52: A Dietitian's Perspective on Cheat Days and...

Joyful Eating for PCOS and Gut Health ·

2025/06/09

Let’s talk about cheat days. You know the drill - strict all week, then a “free-for-all” on the weekend. Maybe it starts with brunch, turns into bottomless snacks, and ends with a side of guilt.But here’s the thing: that cheat day mindset? It’s not harmless. It can wreak havoc on your blood sugars, leave your hormones more imbalanced, and create a cycle of restriction and rebellion that’s hard to break - especially if you’re dealing with PCOS, insulin resistance, or a sensitive gut.In this episode,

en-us

00:25:46

51: Busting Gestational Diabetes Myths with Dietitian...

Joyful Eating for PCOS and Gut Health ·

2025/05/26

Pregnancy can be a whirlwind - and when gestational diabetes (GD) enters the picture, it’s easy to feel confused by all the numbers, doctor's visits, advice and conflicting information.In today’s episode, I’m joined by dietitian Mel Spinella to bust some of the most common myths about gestational diabetes - including how to prepare for testing, when insulin or medication might be part of your care plan, which foods actually support blood sugar balance, and what you can stop stressing about.If

en-us

00:17:51

50: How to Build Balanced Meals for PCOS and Hormones...

Joyful Eating for PCOS and Gut Health ·

2025/05/13

Originally posted as Episode 1. We’re celebrating a milestone with a replay of our very first and most-loved episode: How to Build Balanced Meals for PCOS and HormonesIn today's episode, we dive deep into: Exactly what hormones do and the 3 hormones you need to pay attention to with PCOS Three macronutrients and the foods they're found in, and their impact on PCOS and hormone balanceAn inclusive 3-step framework to build balanced meals for balanced hormones Links: Download your free PCOS

en-us

00:19:53

49: Top 5 Foods for Fertility

Joyful Eating for PCOS and Gut Health ·

2025/04/28

When it comes to fertility nutrition, it’s easy to feel like you’re drowning in “rules” about what you can and can’t eat. But supporting your fertility isn’t about restriction - it’s about adding in foods that help nourish your hormones and body.In today’s episode, we’re highlighting 5 foods you can add to your week to support hormones, egg quality, and overall reproductive health. No hard rules, no overwhelm - just simple, powerful ways to increase your chances of pregnancy. If this episode

en-us

68 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown