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PODCAST

Meg Talks - The MWM Irish Dance Podcast

Move With Meg founder, Meg, talks about all things Irish Dance with some amazing guests, including MWM Coaches, MWM Dance Clients, Champions, Teachers and more…

health & fitness education for kids

All Episodes

32:28

Mindset Matters Part 16: Don’t Just Set Goals......

Meg Talks - The MWM Irish Dance Podcast ·

2025/07/02

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the intricacies of goal setting for dancers. They emphasise the importance of not only setting goals but also tracking progress and evaluating past performances. The conversation delves into the mindset required for effective goal setting, the significance of understanding the 'why' behind each goal, and the challenges dancers face in this process. They also highlight the value of celebrating achievements and involving

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19:17

Turnout Trouble? Here’s What’s Actually Holding You Back

Meg Talks - The MWM Irish Dance Podcast ·

2025/06/25

In this episode of Meg Talks, Megan Kerrigan delves into the complexities of turnout in Irish dance, discussing common challenges dancers face and the importance of understanding one's body. She outlines five key areas that impact turnout and shares personal insights from her own dance journey. The episode emphasizes the need for tailored strategies and accountability in improving turnout, encouraging dancers to join the Gold Club for personalised support.Chapters: 00:00 - Understanding

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50:03

Mindset Matters Part 15: Irish Dance Myth Busting

Meg Talks - The MWM Irish Dance Podcast ·

2025/06/11

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss common myths in Irish dancing, emphasising the importance of rest, quality practice, and managing nerves. They aim to empower dancers and parents to challenge misconceptions and find a balanced approach to training and performance.Chapters: 00:00 - Introduction to Mindset Matters 01:00 - Busting Myths in Irish Dancing 03:53 - The Importance of Rest Days 13:02 - Quality Over Quantity in Practice 23:00 - Understanding Nerves

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40:27

Mindset Matters Part 14: Nail The Nationals Edition

Meg Talks - The MWM Irish Dance Podcast ·

2025/06/04

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the preparation for national dance competitions, focusing on the experiences of dancers, especially those attending their first major event. They explore the importance of community, managing expectations, and the pressures that comes with competition. The conversation emphasises the need for enjoyment and the significance of friendships in the dance world, while also addressing the anxiety and stress that can accompany

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52:25

Confidence, Stage Presence & the Support Behind the...

Meg Talks - The MWM Irish Dance Podcast ·

2025/05/28

In this episode of Meg Talks, Megan Kerrigan welcomes back Olivia Graydon, who shares her inspiring journey in Irish dancing. Olivia discusses her early struggles with competition, the importance of resilience and self-belief, and how she transitioned from competitive dancing to performing professionally. The conversation highlights the significance of enjoyment in dance, the influence of key figures like Alan Kenefick, and the need for a positive and encouraging environment for dancers

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34:46

Flexy or Strong? Behind the Kicks Masterclass with...

Meg Talks - The MWM Irish Dance Podcast ·

2025/05/21

In this episode of Meg Talks, Megan Kerrigan is joined by Lauren Clarke, a coach with a background in both Irish dance and strength training. They discuss Lauren’s transition from dancer to coach and break down the role strength work plays in improving elements like kick height.The conversation covers common misconceptions dancers have about flexibility and strength, and the importance of individualised coaching based on each dancer’s needs. They also touch on the upcoming Move With Meg

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43:25

Mindset Matters Part 13: Festival Focused

Meg Talks - The MWM Irish Dance Podcast ·

2025/05/14

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the upcoming Meg Fest, a unique dance festival designed to celebrate the joy of dancing and foster community among dancers and their families. They share the inspiration behind the festival, the various workshops and sessions planned, and the importance of creating a supportive environment for both dancers and parents. The conversation emphasises the need for connection, fun, and open dialogue in the dance community, making

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42:19

Mindset Matters Part 12: Social Media and How To Use...

Meg Talks - The MWM Irish Dance Podcast ·

2025/05/07

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the impact of social media on dancers and their mental health. They explore how social media can be both a positive and negative influence, emphasising the importance of managing social media habits. The conversation covers the need for open communication between parents and dancers, the dangers of comparison, and the significance of understanding individual journeys in dance training. Practical tips for dancers on

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43:02

Mindset Matters Part 11: Pros of Prelim

Meg Talks - The MWM Irish Dance Podcast ·

2025/04/23

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the pros and cons of the prelim and pre-open levels in Irish dancing. They explore the mindset of dancers striving to progress, the pressures associated with transitioning to open championship, and the importance of reframing the prelim experience as a valuable stage of development. The conversation also touches on the impact of competition results on dancer confidence and offers actionable steps for visualising progress

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17:01

Not Going to Worlds...YET

Meg Talks - The MWM Irish Dance Podcast ·

2025/04/16

In this episode of Meg Talks, Megan Kerrigan addresses dancers who may not be participating in the World Championships this year, encouraging them to focus on their personal growth and preparation for future competitions. She introduces her 'Move Like a Champion' mini course, emphasising the importance of understanding corrections in dance and how to work smarter, not just harder. Megan shares her framework of 'What, Why, and How' to help dancers improve their skills and take responsibility

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51:17

Mindset Matters Part 10: Parental Involvement in...

Meg Talks - The MWM Irish Dance Podcast ·

2025/04/09

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the crucial role of parents in the development of young dancers. They explore the balance between support and pressure, the importance of fostering a positive mindset, and the need for open communication. The conversation emphasises the significance of creating a supportive home environment that prioritises effort over results, empowering young dancers to advocate for themselves and understand their own needs. The hosts

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22:37

5 Things To Do to Improve Your Kick Height

Meg Talks - The MWM Irish Dance Podcast ·

2025/03/28

In this episode, Megan Kerrigan discusses five essential steps to unlocking higher kicks for dancers. She emphasises the importance of understanding personal restrictions, learning how to improve, creating a personalised plan, maintaining consistency, and tracking progress. The episode also highlights the benefits of joining the Kick Height Challenge for faster results and community support.Chapters: 00:00 - Introduction to Higher Kicks 01:01 - Understanding Your Restrictions 04:13 -

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35:39

Mindset Matters Part 9: Keeping Your Head in the Last...

Meg Talks - The MWM Irish Dance Podcast ·

2025/03/26

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss essential strategies for dancers preparing for competitions, focusing on the importance of refining training, strengthening mental resilience, and managing nerves. They emphasise the need for quality training over quantity, the power of visualisation, and the significance of self-care and nutrition in the lead-up to performance day. The conversation provides practical tips for dancers to enhance their performance and

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18:35

Meg's Kick Height Journey

Meg Talks - The MWM Irish Dance Podcast ·

2025/03/19

In this episode of Meg Talks, Megan Kerrigan discusses the importance of kick height in dance, sharing her personal journey and the mindset shifts that helped her overcome limitations. She emphasises the significance of understanding the physical factors affecting kick height, the necessity of consistency in practice, and the resources available for dancers to improve. Megan also introduces upcoming challenges and community support for those looking to enhance their skills.Chapters: 00:00

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31:07

Mindset Matters Part 8: Dancers Not Going to the Worlds

Meg Talks - The MWM Irish Dance Podcast ·

2025/03/12

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the mindset of dancers who are not competing in the World Championships. They explore how these dancers can find motivation, inspiration, and community support during this busy time. The conversation covers various topics, including the importance of local competitions, learning from peers, coping with injuries, and managing social media influences. The hosts emphasise the value of resilience and the love of dance as the

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22:52

Periods and Irish Dance

Meg Talks - The MWM Irish Dance Podcast ·

2025/03/05

In this episode of Meg Talks, Megan Kerrigan discusses the topic of periods, sharing her personal experiences and insights on how the menstrual cycle impacts training and performance for dancers. She emphasises the importance of understanding one's body and using the menstrual cycle to one's advantage in training, while also addressing common questions and providing practical advice for managing periods during dance and competitions.Chapters: 00:00 - Understanding Periods: A Personal

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47:13

Mindset Matters Part 7: Your Mindset Masterplan for...

Meg Talks - The MWM Irish Dance Podcast ·

2025/02/26

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the importance of mindset in Irish dance, particularly in the lead-up to the World Championships. They explore how dancers can prepare mentally and physically, manage expectations, and deal with both successes and disappointments. The conversation emphasises the significance of goal setting, maintaining a positive mindset, and the need for consistent practice and self-reflection to enhance performance. In this conversation,

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23:53

The Story of Meg's First Worlds 🌍

Meg Talks - The MWM Irish Dance Podcast ·

2025/02/19

In this episode, Megan Kerrigan shares her personal journey and experiences leading up to her first World Championships in Irish Dance. She discusses the emotions and pressures dancers face, the importance of goal setting, and how to manage expectations. Megan emphasises the significance of enjoying the moment and offers practical tips for first-time competitors. She also introduces the World Sprint Package designed to help dancers prepare effectively for the upcoming

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35:37

Mindset Matters Part 6: Why Dance Parents Need to...

Meg Talks - The MWM Irish Dance Podcast ·

2025/02/12

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the often-overlooked role of dance parents in the mindset and training of their dancers. They explore how parents can support their children, the impact of dance on parents' lives, and the importance of building a community for dance parents. The conversation also highlights the need for parents to work on their own mindset and emotional regulation to better support their dancers. In this conversation, Megan Kerrigan and

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11:32

Preparing for the All Irelands

Meg Talks - The MWM Irish Dance Podcast ·

2025/02/05

In this episode of Meg Talks, Megan Kerrigan discusses the upcoming All Irelands Championships, emphasising the importance of preparation and mindset for dancers. She shares insights on managing competition pressure, the significance of solo recalls, and practical tips for success on the day of the event. Megan also highlights her upcoming masterclass designed to help dancers feel more prepared and confident as they approach the competition.Key Points: 00:00 - Introduction to the All

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