x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Meg Talks - The MWM Irish Dance Podcast

Move With Meg founder, Meg, talks about all things Irish Dance with some amazing guests, including MWM Coaches, MWM Dance Clients, Champions, Teachers and more…

health & fitness education for kids

All Episodes

33:11

Mindset Matters Part 22: Dealing with Injuries

Meg Talks - The MWM Irish Dance Podcast ·

2025/10/22

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the challenges dancers face when dealing with injuries. They share personal experiences, the importance of physiotherapy, and the difference between actual injuries and niggles. The conversation emphasises the significance of mindset, resilience, and community support during recovery. They provide strategies for dancers to stay engaged and accountable while injured, and highlight the potential for personal growth and

en

53:42

Mindset Matters Part 21: How to Handle the Pressure...

Meg Talks - The MWM Irish Dance Podcast ·

2025/10/15

In this episode, Megan and Annabelle discuss the pressures faced by dancers during qualifying season, exploring the emotional and mental challenges that arise. They emphasise the importance of understanding and coping with pressure, the role of parents in supporting their dancers, and the significance of maintaining a positive mindset. The conversation also touches on how to deal with disappointment after not qualifying and the importance of finding joy in the dance

en

19:23

What Being Ready to Qualify Really Looks Like

Meg Talks - The MWM Irish Dance Podcast ·

2025/10/08

In this episode of Meg Talks, Megan Kerrigan discusses the concept of readiness in dance competitions, emphasising that true readiness is not about perfection but rather a mindset. She explores the pressures dancers face, including the need for constant corrections and the impact of comparison with others. Megan provides insights on how to build confidence through clarity and understanding one's own journey, encouraging dancers to focus on their individual progress rather than striving for

en

43:57

Mindset Matters Part 20: Why Avoiding the Mindset...

Meg Talks - The MWM Irish Dance Podcast ·

2025/10/01

In this episode, Megan and Annabelle discuss the critical role of mindset work in achieving dance goals. They explore why many dancers avoid mindset practices, the importance of self-belief, and how mindset can significantly impact performance. The conversation highlights common signs of mindset struggles and offers practical tips for parents to facilitate mindset practices at home. The episode emphasises the need for consistent mindset work to foster personal growth and create a supportive

en

17:33

A Life Update & A Reminder to Look Back Before You...

Meg Talks - The MWM Irish Dance Podcast ·

2025/09/17

In this episode of Meg Talks, Megan Kerrigan shares personal updates from her busy summer, reflecting on achievements and the importance of celebrating milestones. She shares her exciting news, the launch of new products, and the challenges of feeling overwhelmed.Chapters: 00:00 - Introduction to Meg Talks and Life Updates 01:54 - Reflecting on Summer Achievements 04:57 - Highlights of Move With Meg Events 06:52 - Personal Milestones 09:01 - Navigating Overwhelm and Self-Reflection 12:18

en

21:15

The 3 Biggest Posture Mistakes I See (and How to Fix...

Meg Talks - The MWM Irish Dance Podcast ·

2025/09/10

In this episode of Meg Talks, Megan Kerrigan discusses the three biggest posture mistakes dancers make and how to correct them. She emphasises the importance of consistency in practise and understanding personal challenges related to posture. Megan introduces a five-day posture challenge designed to help dancers identify their specific issues and improve their technique over time.Chapters: 00:00 - Introduction to Posture in Irish Dance 02:17 - Common Posture Mistakes in Dance 06:44 - The

en

20:52

Why Your Dancer Feels Like They Have to Hold It All...

Meg Talks - The MWM Irish Dance Podcast ·

2025/09/03

In this episode of Meg Talks, Megan Kerrigan discusses the emotional struggles that young dancers face, particularly the pressure to perform and the fear of disappointing their parents. She emphasises the importance of creating safe spaces for dancers to express their feelings and the need for parents to provide unconditional support. Megan shares her personal experiences and insights on how parents can better understand and support their dancers' emotional wellbeing, ultimately fostering a

en

14:31

What it Really Looks Like to Practise at Home as an...

Meg Talks - The MWM Irish Dance Podcast ·

2025/08/27

In this episode of Meg Talks, Megan Kerrigan discusses the often-overlooked topic of practising at home as an Irish dancer. She shares her personal experiences and insights on how to effectively structure practice sessions, overcome common challenges, and build consistency and motivation. Megan emphasises the importance of creating a realistic practice schedule, focusing on one dance at a time, and utilising community resources for support. The episode aims to empower dancers to take

en

20:02

How to Know What the Missing Piece Is Before the...

Meg Talks - The MWM Irish Dance Podcast ·

2025/08/20

In this episode of Meg Talks, Megan Kerrigan dives into what it really takes to kick off a new dance season feeling focused and inspired. She shares why reflection and rest are just as important as hard work — and how finding the missing pieces in your training can unlock real progress.Chapters: 00:00 - Welcome to Meg Talks: Embracing the Dance Journey03:06 - Finding Your Missing Piece for the Dance Season07:15 - The What, Why, How Method Explained11:43 - Understanding Motivation and

en

46:48

Mindset Matters Part 19: Myth Busting - "If I’m Not...

Meg Talks - The MWM Irish Dance Podcast ·

2025/08/13

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the complexities and myths surrounding Irish dance. They explore the emotional challenges dancers face, the importance of taking breaks, the unrealistic expectations of perfection, and the collaborative nature of dance education. The conversation emphasises the need for understanding and support within the dance community, encouraging both dancers and parents to navigate their journeys with confidence and

en

38:34

Mindset Matters Part 18: From Team Talks to Tight...

Meg Talks - The MWM Irish Dance Podcast ·

2025/07/30

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the dynamics of team dancing versus solo dancing. They explore the mindset challenges, commitment levels, and the importance of communication and support within a team. The conversation highlights the rewarding experiences of team dancing, the friendships formed, and the skills developed that can benefit solo performances. They also touch on the physical demands of team dancing, the necessity of injury prevention, and the

en

20:42

Why You Keep Hearing the Same Corrections Over and Over

Meg Talks - The MWM Irish Dance Podcast ·

2025/07/23

In this episode of Meg Talks, Megan Kerrigan discusses the common issue of dancers repeatedly hearing the same corrections and how to address it. She emphasises the importance of understanding the 'why' behind corrections, the psychology of progress, and the significance of tracking improvements. Megan re-introduces her 'What, Why, How' method, which has been effective for many dancers, and outlines various options for coaching and courses available to help dancers improve their skills and

en

27:55

Mindset Matters Part 17: New Stage, Same Mission -...

Meg Talks - The MWM Irish Dance Podcast ·

2025/07/16

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the exciting yet daunting experience of stepping into new environments, particularly in the context of Irish dance competitions. They explore the mindset shifts necessary to embrace change, the importance of community support, and actionable steps to navigate first experiences. The conversation emphasises celebrating growth and learning, and encourages dancers and parents alike to engage fully in their

en

20:28

Is Irish Dance Still Fun For You?

Meg Talks - The MWM Irish Dance Podcast ·

2025/07/09

In this episode of Meg Talks, Megan Kerrigan discusses the importance of bringing joy back to Irish dance. She explores how pressure, perfectionism, and competition can overshadow the fun of dancing. Megan emphasises the need for balance in life and offers strategies to reignite the passion for dance, including training in new environments and fostering community connections. The episode culminates in an invitation to the Move With Meg Fest, a celebration aimed at enhancing the joy of dance

en

32:28

Mindset Matters Part 16: Don’t Just Set Goals......

Meg Talks - The MWM Irish Dance Podcast ·

2025/07/02

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the intricacies of goal setting for dancers. They emphasise the importance of not only setting goals but also tracking progress and evaluating past performances. The conversation delves into the mindset required for effective goal setting, the significance of understanding the 'why' behind each goal, and the challenges dancers face in this process. They also highlight the value of celebrating achievements and involving

en

19:17

Turnout Trouble? Here’s What’s Actually Holding You Back

Meg Talks - The MWM Irish Dance Podcast ·

2025/06/25

In this episode of Meg Talks, Megan Kerrigan delves into the complexities of turnout in Irish dance, discussing common challenges dancers face and the importance of understanding one's body. She outlines five key areas that impact turnout and shares personal insights from her own dance journey. The episode emphasizes the need for tailored strategies and accountability in improving turnout, encouraging dancers to join the Gold Club for personalised support.Chapters: 00:00 - Understanding

en

50:03

Mindset Matters Part 15: Irish Dance Myth Busting

Meg Talks - The MWM Irish Dance Podcast ·

2025/06/11

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss common myths in Irish dancing, emphasising the importance of rest, quality practice, and managing nerves. They aim to empower dancers and parents to challenge misconceptions and find a balanced approach to training and performance.Chapters: 00:00 - Introduction to Mindset Matters 01:00 - Busting Myths in Irish Dancing 03:53 - The Importance of Rest Days 13:02 - Quality Over Quantity in Practice 23:00 - Understanding Nerves

en

40:27

Mindset Matters Part 14: Nail The Nationals Edition

Meg Talks - The MWM Irish Dance Podcast ·

2025/06/04

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the preparation for national dance competitions, focusing on the experiences of dancers, especially those attending their first major event. They explore the importance of community, managing expectations, and the pressures that comes with competition. The conversation emphasises the need for enjoyment and the significance of friendships in the dance world, while also addressing the anxiety and stress that can accompany

en

52:25

Confidence, Stage Presence & the Support Behind the...

Meg Talks - The MWM Irish Dance Podcast ·

2025/05/28

In this episode of Meg Talks, Megan Kerrigan welcomes back Olivia Graydon, who shares her inspiring journey in Irish dancing. Olivia discusses her early struggles with competition, the importance of resilience and self-belief, and how she transitioned from competitive dancing to performing professionally. The conversation highlights the significance of enjoyment in dance, the influence of key figures like Alan Kenefick, and the need for a positive and encouraging environment for dancers

en

34:46

Flexy or Strong? Behind the Kicks Masterclass with...

Meg Talks - The MWM Irish Dance Podcast ·

2025/05/21

In this episode of Meg Talks, Megan Kerrigan is joined by Lauren Clarke, a coach with a background in both Irish dance and strength training. They discuss Lauren’s transition from dancer to coach and break down the role strength work plays in improving elements like kick height.The conversation covers common misconceptions dancers have about flexibility and strength, and the importance of individualised coaching based on each dancer’s needs. They also touch on the upcoming Move With Meg

en

87 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen