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PODCAST

Meg Talks - The MWM Irish Dance Podcast

Move With Meg founder, Meg, talks about all things Irish Dance with some amazing guests, including MWM Coaches, MWM Dance Clients, Champions, Teachers and more…

health & fitness education for kids

All Episodes

30:07

Mindset Matters Part 25: 5 Reasons Taking a Break...

Meg Talks - The MWM Irish Dance Podcast ·

2025/12/03

In this episode, Megan Kerrigan and Annabelle dive into the connection between enjoyment and progress in Irish dance. They chat about how, when the fun starts to fade, dancers often find themselves making more mistakes, losing focus, and feeling mentally drained, not because they aren’t capable, but because they’re exhausted. Together, they explore why enjoyment is such an important part of learning, how pressure can quietly build over time, and why taking small mental breaks can make a

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43:52

Mindset Matters Part 24: 5 Ways to Manage Nerves...

Meg Talks - The MWM Irish Dance Podcast ·

2025/11/26

The conversation explores the relationship between enjoyment and learning, particularly in the context of dance and school. It highlights how a lack of enjoyment can lead to mistakes and decreased focus, affecting both academic and performance outcomes. Meg and Annabelle emphasise the importance of mental breaks to combat fatigue and improve overall well-being.Chapters: 00:41 – Annabelle’s Christmas training story 02:42 – Why dancers push through Christmas 03:49 – The problem with doing

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22:59

Don’t Miss the One Offer That Could Change Your...

Meg Talks - The MWM Irish Dance Podcast ·

2025/11/19

In this episode of Meg Talks, Megan Kerrigan discusses the importance of not missing out on transformative Black Friday offers for dancers. She outlines a week-long event featuring various offers tailored to different needs, emphasising the significance of understanding the 'what, why, and how' of dance corrections. Each day presents a unique opportunity for dancers to enhance their skills and confidence, with a focus on personal growth and commitment to their craft.Chapters: 00:00 -

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12:12

This Feis Season, We're Showing Up for Every Kind of...

Meg Talks - The MWM Irish Dance Podcast ·

2025/11/12

Megan Kerrigan discusses the mission of Move with Meg, focusing on supporting dancers at all stages of their journey and enhancing their movement and technique.Chapters: 00:26 - The Importance of Community in Dance 01:00 - Myth Busting Around Who MWM Supports 02:00 -What MWMOffer to Support Dancers ⭐ Join the Gold Club 🎪MWM Fest 2026

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42:02

Mindset Matters Part 23: Not Qualifying Doesn’t Mean...

Meg Talks - The MWM Irish Dance Podcast ·

2025/11/05

In this conversation, Annabelle discusses the importance of language in shaping our mindset and the concept of necessity in life. She emphasises the need to eliminate absolute words like 'have to' and 'must' to foster a sense of freedom and choice. Annabelle argues that the only true necessities in life are basic human needs and socialisation, challenging the notion of obligatory achievements and qualifications.Chapters: 00:00 - Welcome & Introduction 02:45 - The Emotional Weight of

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13:55

You Keep Getting Told to Cross More… But No One’s...

Meg Talks - The MWM Irish Dance Podcast ·

2025/10/29

In this conversation, Megan Kerrigan discusses the common frustrations dancers face when receiving repeated corrections from instructors. She emphasises the emotional toll this can take on both students and teachers, highlighting the importance of understanding the underlying issues that lead to these repeated corrections and the challenges in finding effective solutions.Chapters: 00:00 - Understanding the Crossover Challenge 00:41 - Identifying the Root Causes of Crossover Issues ⭐

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33:11

Mindset Matters Part 22: Dealing with Injuries

Meg Talks - The MWM Irish Dance Podcast ·

2025/10/22

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the challenges dancers face when dealing with injuries. They share personal experiences, the importance of physiotherapy, and the difference between actual injuries and niggles. The conversation emphasises the significance of mindset, resilience, and community support during recovery. They provide strategies for dancers to stay engaged and accountable while injured, and highlight the potential for personal growth and

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53:42

Mindset Matters Part 21: How to Handle the Pressure...

Meg Talks - The MWM Irish Dance Podcast ·

2025/10/15

In this episode, Megan and Annabelle discuss the pressures faced by dancers during qualifying season, exploring the emotional and mental challenges that arise. They emphasise the importance of understanding and coping with pressure, the role of parents in supporting their dancers, and the significance of maintaining a positive mindset. The conversation also touches on how to deal with disappointment after not qualifying and the importance of finding joy in the dance

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19:23

What Being Ready to Qualify Really Looks Like

Meg Talks - The MWM Irish Dance Podcast ·

2025/10/08

In this episode of Meg Talks, Megan Kerrigan discusses the concept of readiness in dance competitions, emphasising that true readiness is not about perfection but rather a mindset. She explores the pressures dancers face, including the need for constant corrections and the impact of comparison with others. Megan provides insights on how to build confidence through clarity and understanding one's own journey, encouraging dancers to focus on their individual progress rather than striving for

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43:57

Mindset Matters Part 20: Why Avoiding the Mindset...

Meg Talks - The MWM Irish Dance Podcast ·

2025/10/01

In this episode, Megan and Annabelle discuss the critical role of mindset work in achieving dance goals. They explore why many dancers avoid mindset practices, the importance of self-belief, and how mindset can significantly impact performance. The conversation highlights common signs of mindset struggles and offers practical tips for parents to facilitate mindset practices at home. The episode emphasises the need for consistent mindset work to foster personal growth and create a supportive

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17:33

A Life Update & A Reminder to Look Back Before You...

Meg Talks - The MWM Irish Dance Podcast ·

2025/09/17

In this episode of Meg Talks, Megan Kerrigan shares personal updates from her busy summer, reflecting on achievements and the importance of celebrating milestones. She shares her exciting news, the launch of new products, and the challenges of feeling overwhelmed.Chapters: 00:00 - Introduction to Meg Talks and Life Updates 01:54 - Reflecting on Summer Achievements 04:57 - Highlights of Move With Meg Events 06:52 - Personal Milestones 09:01 - Navigating Overwhelm and Self-Reflection 12:18

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21:15

The 3 Biggest Posture Mistakes I See (and How to Fix...

Meg Talks - The MWM Irish Dance Podcast ·

2025/09/10

In this episode of Meg Talks, Megan Kerrigan discusses the three biggest posture mistakes dancers make and how to correct them. She emphasises the importance of consistency in practise and understanding personal challenges related to posture. Megan introduces a five-day posture challenge designed to help dancers identify their specific issues and improve their technique over time.Chapters: 00:00 - Introduction to Posture in Irish Dance 02:17 - Common Posture Mistakes in Dance 06:44 - The

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20:52

Why Your Dancer Feels Like They Have to Hold It All...

Meg Talks - The MWM Irish Dance Podcast ·

2025/09/03

In this episode of Meg Talks, Megan Kerrigan discusses the emotional struggles that young dancers face, particularly the pressure to perform and the fear of disappointing their parents. She emphasises the importance of creating safe spaces for dancers to express their feelings and the need for parents to provide unconditional support. Megan shares her personal experiences and insights on how parents can better understand and support their dancers' emotional wellbeing, ultimately fostering a

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14:31

What it Really Looks Like to Practise at Home as an...

Meg Talks - The MWM Irish Dance Podcast ·

2025/08/27

In this episode of Meg Talks, Megan Kerrigan discusses the often-overlooked topic of practising at home as an Irish dancer. She shares her personal experiences and insights on how to effectively structure practice sessions, overcome common challenges, and build consistency and motivation. Megan emphasises the importance of creating a realistic practice schedule, focusing on one dance at a time, and utilising community resources for support. The episode aims to empower dancers to take

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20:02

How to Know What the Missing Piece Is Before the...

Meg Talks - The MWM Irish Dance Podcast ·

2025/08/20

In this episode of Meg Talks, Megan Kerrigan dives into what it really takes to kick off a new dance season feeling focused and inspired. She shares why reflection and rest are just as important as hard work — and how finding the missing pieces in your training can unlock real progress.Chapters: 00:00 - Welcome to Meg Talks: Embracing the Dance Journey03:06 - Finding Your Missing Piece for the Dance Season07:15 - The What, Why, How Method Explained11:43 - Understanding Motivation and

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46:48

Mindset Matters Part 19: Myth Busting - "If I’m Not...

Meg Talks - The MWM Irish Dance Podcast ·

2025/08/13

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the complexities and myths surrounding Irish dance. They explore the emotional challenges dancers face, the importance of taking breaks, the unrealistic expectations of perfection, and the collaborative nature of dance education. The conversation emphasises the need for understanding and support within the dance community, encouraging both dancers and parents to navigate their journeys with confidence and

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38:34

Mindset Matters Part 18: From Team Talks to Tight...

Meg Talks - The MWM Irish Dance Podcast ·

2025/07/30

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the dynamics of team dancing versus solo dancing. They explore the mindset challenges, commitment levels, and the importance of communication and support within a team. The conversation highlights the rewarding experiences of team dancing, the friendships formed, and the skills developed that can benefit solo performances. They also touch on the physical demands of team dancing, the necessity of injury prevention, and the

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20:42

Why You Keep Hearing the Same Corrections Over and Over

Meg Talks - The MWM Irish Dance Podcast ·

2025/07/23

In this episode of Meg Talks, Megan Kerrigan discusses the common issue of dancers repeatedly hearing the same corrections and how to address it. She emphasises the importance of understanding the 'why' behind corrections, the psychology of progress, and the significance of tracking improvements. Megan re-introduces her 'What, Why, How' method, which has been effective for many dancers, and outlines various options for coaching and courses available to help dancers improve their skills and

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27:55

Mindset Matters Part 17: New Stage, Same Mission -...

Meg Talks - The MWM Irish Dance Podcast ·

2025/07/16

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the exciting yet daunting experience of stepping into new environments, particularly in the context of Irish dance competitions. They explore the mindset shifts necessary to embrace change, the importance of community support, and actionable steps to navigate first experiences. The conversation emphasises celebrating growth and learning, and encourages dancers and parents alike to engage fully in their

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20:28

Is Irish Dance Still Fun For You?

Meg Talks - The MWM Irish Dance Podcast ·

2025/07/09

In this episode of Meg Talks, Megan Kerrigan discusses the importance of bringing joy back to Irish dance. She explores how pressure, perfectionism, and competition can overshadow the fun of dancing. Megan emphasises the need for balance in life and offers strategies to reignite the passion for dance, including training in new environments and fostering community connections. The episode culminates in an invitation to the Move With Meg Fest, a celebration aimed at enhancing the joy of dance

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