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PODCAST

The Running Channel Podcast

The Running Channel

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com.

sports running

All Episodes

44:40

127: How Hard Is It To Run A 4 Minute Mile?

The Running Channel Podcast ·

2025/07/05

*Vote for us (your favourite podcast) in this year’s British Podcast Awards! Just type in "The Running Channel" when you vote. Voting closes on the 8th September. https://www.britishpodcastawards.com/voting*This week’s episode dives into speeds and distances that will truly blow your mind.After Faith Kipyegon's thrilling attempt to become the first woman in history to run a sub-4-minute mile, the team found themselves asking: just how hard is it to achieve such a feat?For Rick and Sarah, it feels

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44:30

126: How Should Running Shoes And Socks Fit And Feel?

The Running Channel Podcast ·

2025/06/28

Ever really thought about how your running shoes and socks should fit and feel? You might be surprised at just how much of a difference it can make to your performance and your comfort on the run.Whether you're training for a marathon or just getting started, comfort is key. That’s why Andy, Rick, and Sarah are diving into the essentials to help you avoid blisters, aches, and all the things that could slow you down.Vote for us (your favourite podcast) in this year’s British Podcast Awards! Just type

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44:44

125: What Age Do You Peak as a Runner?

The Running Channel Podcast ·

2025/06/21

Can you peak as a runner? It’s the age-old question… Andy, Rick, and Sarah cover a variety of running distances and explore the age at which you're most likely to hit your peak. It's never too late to start running - and never too late to find your perfect distance.Also in this episode, Rick is presented with this month’s challenge in Rick’s Challenge. He’s quite worried about this one… what could it be?!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and

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47:00

124: Running Myth Explained... Running Slow Makes You...

The Running Channel Podcast ·

2025/06/14

We’ve got another myth-busting episode lined up this week as Andy, Rick, and Sarah explore whether running slower in training can actually make you a faster runner. Andy’s adamant that most runners train too fast, which he believes harms their overall performance. Rick and Sarah nod along in agreement... mostly, but they also throw a few spanners in the works and challenge the grand old myth.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat

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43:21

123: Do You Really Need To Stretch After A Run? The...

The Running Channel Podcast ·

2025/06/07

Sarah's back from holiday and also back to keep Andy and Rick in check! The trio this week are discussing whether you need to stretch after every run and what the benefits and potential drawbacks to stretching are. They also dive into the running news for the week and answer your questions.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former

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47:22

122: How Can I Run Fast With A Low Heart Rate?

The Running Channel Podcast ·

2025/05/31

With Sarah still on holiday, Rick and Andy are left to their own devices this week as they explore how to run fast while keeping a low heart rate. They break down the science, training structures, and heart rate zones, and share strategies to help you master heart rate control while running.They also speak with former British middle-distance runner and now sports commentator Hannah England about the athletes to watch at the upcoming World Athletic Championships in Tokyo, which is just 100 days

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49:12

121: Best vs Worst Foods To Eat Before And After A Run

The Running Channel Podcast ·

2025/05/24

Sarah is on holiday this week, so Andy and Rick are joined by nutrition expert, running enthusiast, and content creator Sian Seccombe to unpack the best — and worst — foods to eat before and after a run. It’s a fascinating episode full of tips and tricks on fuelling your body and getting the most out of your training. Whatever kind of run you're taking on, proper nutrition is key to supporting both performance and recovery.The Running Channel Podcast tackles one big topic each episode, amongst

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45:19

120: How To Get Faster At Running

The Running Channel Podcast ·

2025/05/17

Running fast is completely subjective — but every runner has the potential to get faster, if they choose to. So this week on The Running Channel Podcast, we’re discussing how you can motivate and push yourself to become a faster runner, no matter your current ability.PLUS, we’re introducing a brand new feature: Rick’s Challenge! Andy and Sarah present Rick with a hot new piece of kit to test out on a run. What could it be? You’ll have to listen to find out!The Running Channel Podcast tackles one big

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42:53

119: Is Running Actually Good For You?

The Running Channel Podcast ·

2025/05/10

If you're listening to this podcast, there's a good chance you love running as much as we do! But is running actually good for you? Andy, Rick, and Sarah break down the physical and psychological effects running has on your body. The trio also share some useful tips for coping with hay fever while running!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy

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46:35

118: Is It Good To Set Scary Running Goals?

The Running Channel Podcast ·

2025/05/03

This episode is for EVERY runner. Setting a new running goal can be scary - but is that a good thing or a bad thing? The team are back from a hectic week at the London Marathon Clubhouse, and now that the dust has settled, they're diving into the topic of running goals: how should you set them, and what should they be?The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur

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50:41

117: The Running Channel Podcast LIVE From London...

The Running Channel Podcast ·

2025/04/26

This week’s episode comes to you LIVE from The Running Channel London Marathon Clubhouse! Andy, Rick, and Sarah are buzzing as they preview one of the most iconic races in the world. They share stories from their own epic race experiences and talk about how they deal with the pressure.AND, Rick takes on a quickfire running trivia quiz on the Wahoo Kickr Run—where every wrong answer means an increase in gradient! You do not want to miss this one.The Running Channel Podcast tackles one big topic each

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44:47

116: What Is The Hardest Running Distance To Train For?

The Running Channel Podcast ·

2025/04/19

Andy, Rick, and Sarah have collectively trained for and raced just about every distance — now they're debating which one is the hardest to train for! Each of them has strong opinions, and we want to hear yours too — let us know in the comments!We also spoke with none other than SiS athlete Eilish McColgan, who has represented Scotland and Great Britain across a range of distances on the international stage. She shared her take on the debate and gave us a look into how she’s preparing for her

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45:47

115: Top 10 Tips For 24 Hours Before Race Day

The Running Channel Podcast ·

2025/04/12

Are you taking on a race soon? We know there's so much to consider and it can sometimes feel overwhelming — so Andy, Rick, and Sarah share their own top tips for the 24 hours before race day as well as tips from the community! There might even be a few in there you’ve never thought of before! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley

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44:49

114: Food vs Gels - How To Optimise Your Long Run...

The Running Channel Podcast ·

2025/04/05

Are you tuning into this podcast during a long run? Are you properly fuelling? And if so, with what? Join Andy, Rick, and Sarah as they explore the ins and outs of optimising your long run fuelling. They’ll break down the nutritional benefits of gels versus real food, what gels are actually made of, and how each option stacks up in terms of convenience. Tune in to learn how to fuel smarter and make the most of your run!The Running Channel Podcast tackles one big topic each episode, amongst helpful

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43:19

113: Sarah's Sub 20 Minute 5k PB Attempt Debrief

The Running Channel Podcast ·

2025/03/29

In episode 113, Sarah reflects on her recent attempt to break the sub-20 minute 5k barrier. She put in an incredible amount of work for this challenge, and it all came down to the final kilometre. Sarah gave it her all — her pain, determination, and grit are truly inspiring! Did she succeed? Listen to find out!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur

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46:56

112: Can You Run Fasted?

The Running Channel Podcast ·

2025/03/22

In this week's episode, Andy and Sarah are joined by Mo for an insightful discussion on fasting—an act of refraining from eating, and sometimes drinking, for a variety of reasons. They explore why people fast, whether for fitness, health, or motivation, and how some choose to fast for religious purposes. Mo shares his unique experience of training for the London Marathon while observing Ramadan, offering valuable perspectives on balancing both challenges.The Running Channel Podcast tackles one big

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41:03

111: All Your Marathon Questions Answered

The Running Channel Podcast ·

2025/03/15

Spring marathon season is upon us and The Running Channel podcast trio are ready to answer all your burning questions. Wondering how to avoid nipple chafing? What should you eat before race day? What if you suddenly need to pee mid-run? No question is too strange, and no topic is left uncovered! After tuning in, you’ll feel more prepared than ever to crush your training and tackle race day with confidence.Meanwhile, Rick's in hysterics after discovering an app that compares his heart rate to that of

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42:28

110: How To Build Mental Toughness In Running

The Running Channel Podcast ·

2025/03/08

In episode 110, The Running Podcast trio dive into the trials and tribulations of running, sharing their own personal hurdles while offering tips and advice on how YOU can build mental toughness in your running - whether you're just starting out, running for enjoyment, or training for a race. Hear all about Sarah's training for her 5K PB attempt later this month, and find out who will be pacing her - any guesses?If you are struggling with your mental health and want some more advice, please speak to

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44:37

109: 21.1k to 42.2k - How Hard Is It To Double Your...

The Running Channel Podcast ·

2025/03/01

In episode 109, Andy and Rick are joined by Jess from The Running Channel, who shares the lowdown after an incredible weekend in sunny Seville where she completed her fifth marathon of the year. This achievement is part of her inspiring challenge to run 42 marathons in memory of her brother. Sticking with the marathon theme, whether you're training for your first marathon or have completed a half marathon and are considering making the leap to the full distance, Andy, Rick, and Jess dive into the

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38:11

108: Runners To Keep Your Eye On In 2025

The Running Channel Podcast ·

2025/02/22

2025 is shaping up to be a huge year for running, with world records being shattered across a range of disciplines, along with an A-list lineup of stars taking on the London Marathon. Andy, Rick, and Sarah are incredibly excited for what's to come as they highlight the superstars you should keep an eye on this year! Plus, there's an incredible news story in this episode that you won’t want to miss.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted

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172 results

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