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PODCAST

Show Up Strong with Abbey J

Hello & welcome to the "Show Up Strong" with Abbey J, your ultimate guide to cultivating resilience and strength in both your physical well-being and mindset.First thing first! Let me introduce myself, I"m your host Abbey J, an online fitness coach who has spent the last 8 years helping women feel empowered on their fitness journey and now I want to do the same for you. If you"re ready to elevate your game and step into a stronger version of yourself, you"ve landed in the right spot.As a thank

health & fitness nutrition

All Episodes

25:56

15. 💥 5 signs you should HIRE THE COACH, join the...

Show Up Strong with Abbey J ·

2024/03/08

In todays EPISODE:I chat about 5 reasons or signs that you need to hire the coach! If you've bee following someone on IG that you LOVE.. maybe you've been meaning to reach out to start but today just doesn't seem like the "right" time... after this ep - you'll be clear on whether or not you should!I am some a big believer in ongoig support and I have been able to move mountains with the help and support of fitness coaches, business coaches and also my partner. Having someone in your corner on going

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36:27

14. Connecting the MIND & BODY to level up your...

Show Up Strong with Abbey J ·

2024/02/29

IN THIS WEEKS EP! I dive into a new topic of meditation with Nick, a former Olympian turned PT who now collaborates with the innovative meditation app, UNDO.Nick brings a unique perspective to the table, combining his athletic background with his deep understanding of the mind-body connection. We chat about the distinctiveness of UNDO compared to conventional meditation apps. Unlike others in the market, UNDO doesn't just scratch the surface of relaxation; it aims to unlock the transformative power

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23:59

13. What is the secret to staying consistent?! Let's...

Show Up Strong with Abbey J ·

2024/02/21

IN TODAY'S EP! That damn BUZZWORD "consistency"... you've heard it before.... you know all about it! But HOW do you actually stay consistent on your health & fitness journey??Well, Imma break it down for you! In this ep, I chat about the key factors of consistency and give you practical tips on how to start showing up consistently for yourself! So that YOU CAN not only reach your health & fitness goals... BUT maintain them for life.AS ALWAYS - Here are your links <<<<<Follow

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25:43

12. Things I am currently struggling with & how I am...

Show Up Strong with Abbey J ·

2024/01/24

In todays ep - it is just you and me and a little peak behind some closed doors.The motivation behind is nothing but me wanting to remind you that Instagram is just a highlight real and EVERYBODY has their day to day struggles. BUT there is a difference between sitting in your struggle and just complaining... and struggling but knowing how to work through it.So in todays ep I talk about some day to day things that I am finding it hard to navigate atm, and the things I am doing to work through them

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26:36

11. How to change your diet to improve your mental...

Show Up Strong with Abbey J ·

2024/01/17

YOUR NUTRITION HABITS MATTER& how you fuel your body has a direct impact on your mental health, how you feel in your skin, your confidence and also your lonjevity (I know... not sexy! But it's true!)In this ep I chat about the impacts a healthy vs not so healthy diet can have on your health, but more so your mental health. Most people only choose to eat nutritous foods because they want to lose weight but eating well it SO MUCH MORE THAN THAT! What you eat has a flow on effect into every aspect

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44:50

10. 10 years struggling with binge eating, low self...

Show Up Strong with Abbey J ·

2024/01/10

On todays episode I have a beautiful coach called Elin grandstand. Elin is a women empowerment coach who specialises in binge eating & overcoming self sabotage to improve both your physical and mental health. Elin opens up about her journey and her 10 year struggle with binge eating and poor body image - and how she was able to break free from her struggles to create a well balanced relationship with her self. We chat about practical strategies to break free from the all-or-nothing mindset and

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33:12

9. Why you SHOULD NOT set goals in 2024 (& what to do...

Show Up Strong with Abbey J ·

2024/01/03

Welcome to a refreshing episode where we break free from the conventional New Year's resolutions centered around your fat loss and appearance... and INSTEAD, focus on any other possible reason you should be prioritising your health and fitness this year. If you are someone who ALWAYS SETS ny RESOLUTIONS but can't ever seem to see them through - you will love this ep.I chat about:20 reasons to exercise and focus on your health that have nothing to do with fat lossWhy fat loss goals are setting you up

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29:16

8. Digital nomad diaries PART ONE: Our story! How,...

Show Up Strong with Abbey J ·

2023/12/28

🌍 Digital Nomad Diaries: Part One - Our Story! 🌏 Join myself and my finace, Tijs, in the debut episode of "Digital Nomad Diaries" as we peel back the layers of our journey from living in Melbourne to the boundless horizons of a life without a fixed address.In this candid conversation, we unravel the "how" and "why" behind our decision to become digital nomads, sharing the nitty-gritty details of making it happen. We chat about OUR WHY, how we made it happen, where we have been, our favourite

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50:20

7. Regulating your nervous system to prevent disease,...

Show Up Strong with Abbey J ·

2023/12/20

In today's episode, we're joined by Em, also known as Emmehouse Physiotherapy. Em is not just a physiotherapist; she's an integrative force in the world of health and wellness. Her passion for helping people overcome chronic pain and achieve a well-balanced life is truly inspiring.In this ep:Em shares invaluable insights into holistic well-being, offering a fresh perspective on health that goes beyond the conventional approach.Dive into the profound impact of activating the vagus nerve and discover

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24:38

6. Tijs' 10 day experience in a silent retreat... no...

Show Up Strong with Abbey J ·

2023/12/13

Ever wondered what it would be like to not talk to ten whole days? To not be able to write, to read, to listen to music or to even look anyone in the eye?And on top of all of that... you are mesitating for 8 hours a day.... no distractions, just the quiet unraveling of the mind.My fiance, Tijs, went to a 10 day silent repreat last year in Nepal and boy does he have some insights to share after his experience! Tijs shares the challenges, revelations, and the reasons that led him to this retreat in

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39:58

4. Overcoming Self-Sabotage & limiting beliefs in...

Show Up Strong with Abbey J ·

2023/12/06

On todays episode I have the beautiful Adriana, Adriana is an Intuitive Mindset & Business Coach, helping soul led business owners grow to 6 figures and beyond through IG strategy and energetic work & this conversation was really something special.We dive into, the essence of a healthy mindset, strategies for overcoming self-doubt, how childhood memories can impact our self belief and ability to reach our goals, how to overcome self sabotage and practical tips for you to work through blocks

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38:08

3. Transforming your Mindset, Flexible dieting, Why...

Show Up Strong with Abbey J ·

2023/12/06

On today's episode, We have Bailey Haslam! Bailey is a fitness and mindset coach who specialising in empowering women to improve their lifestyle by enjoying flexible dieting and strength training. Her approach goes beyond the conventional, focusing on building a healthy relationship with food, and fostering a mindset that embraces self worth and determinationGet ready to learn about how your mindset can impact your results, how to use flexible dieting to break free from binging and restriction, diet

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38:26

5. A Journey into Psychic Mediumship & Reiki energy...

Show Up Strong with Abbey J ·

2023/12/06

In a world that often rushes past the spiritual, todays guest stands as a beacon of light, dedicated to inspiring and empowering those around her.Tegan is a gifted psychic medium, reiki energy healer and a cacao ceremonialist. And she is on a mission to, tap into the universal life force, to create a sacred space for healing and transformation. Join us today as we delve into the mysteries of psychic mediumship, the transformative energy of reiki, and how we can use energy and spirituality to heal,

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44:20

2. Heal your digestive issues and optimise your GUT...

Show Up Strong with Abbey J ·

2023/12/06

Charley is gut health coach specialising in using functional blood analysis to help women overcome their digestive issues and optimise their health. He has been working in the industry for more than 8 years and has helped over 500+ women with over 50 different conditions including IBS, acne, dermatitis anxiety, endometriosis, PCOS, SIBO, candida, leaky gut, ulcerative colitis and more.I worked with Charley earlier this year and I can honestly say it changed my life. I no longer struggle with

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20:49

1. The story behind my journey & my strategies for...

Show Up Strong with Abbey J ·

2023/12/06

Welcome to Show up Strong - I am your host Abbey J and I am beyond excited that you are here.I have spent the last 8 years coaching women to become stronger both Physically and mentally and I have learnt so much along the way... which is WHY I created this podcast. Your health & fitness goes beyond just the physcial and I am here to help you become stronger in all areas of your life so you can expect conversations and advice on fitness, mindset, habits, long term success, money, relationships,

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0:56

Welcome to Show Up Strong with Abbey J - Trailer

Show Up Strong with Abbey J ·

2023/12/06

Hello and welcome to the inaugural episode of "Show Up Strong" with your host, Abbey J! your guide on this exciting journey to cultivate resilience and strength in both your physical well-being and mindset.As an online fitness coach with 8 years of empowering women on their fitness journeys, I'm thrilled to extend that support to you. If you're ready to elevate your game and step into a stronger version of yourself, you're in the right place.What to Expect Each Week:Practical Tips and Strategies:

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