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PODCAST

Show Up Strong with Abbey J

Hello & welcome to the "Show Up Strong" with Abbey J, your ultimate guide to cultivating resilience and strength in both your physical well-being and mindset.First thing first! Let me introduce myself, I"m your host Abbey J, an online fitness coach who has spent the last 8 years helping women feel empowered on their fitness journey and now I want to do the same for you. If you"re ready to elevate your game and step into a stronger version of yourself, you"ve landed in the right spot.As a thank

health & fitness nutrition

All Episodes

00:11:33

My client lost 10kgs, not by working harder but by...

Show Up Strong with Abbey J ·

2026/03/22

Show Up Strong | Episode DescriptionYou don't need to try harder. You need to think differently.My client Christina lost 10kg — and it had nothing to do with a stricter diet or more willpower. It came down to one mindset shift that changed the way she saw the scale forever.In this episode I'm breaking down the exact thing that was silently sabotaging her results (and probably yours too) — and why understanding it is the difference between spiralling every time the number goes up, and

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00:06:17

7 steps to transform your body from "soft" to toned

Show Up Strong with Abbey J ·

2026/03/15

A quick little episode for you today! 7 SIMPLE steps to transform your body from "soft" to toned.This was a video I posted on Youtube a while back! If you've been losing weight but still feel soft, or you're "skinny fat" and can't figure out how to actually look toned - this episode is for you.I'm breaking down the exact 7 steps to go from soft to lean and toned:This is how you actually change your body composition - not just lose weight.LINKS:1:1 Coaching: Follow

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00:27:42

How to Build Self Trust (& become a woman of your word)

Show Up Strong with Abbey J ·

2026/03/08

Most people don't have a motivation problem. They have a self-trust problem.You've made the promise a hundred times — Monday I'm starting, this week is different, I've got it this time. And somewhere between Sunday night and Tuesday morning, you've already bailed. And the worst part? You're not even surprised anymore.In this episode, I'm breaking down exactly why that happens and how to actually fix it — not with another productivity hack or a vision board, but by

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00:13:25

You're going to lose 5-7kgs in 3 months (Follow this...

Show Up Strong with Abbey J ·

2026/02/28

You're going to lose 5-7kg in the next 3 months - here's your complete step-by-step guide.In this episode, I'm breaking down the exact process I use with my clients to lose fat sustainably without crazy restrictions, hours in the gym, or cutting out entire food groups.We cover:✅ How to calculate your calorie deficit (and why 10-15% is the sweet spot)✅ EXACTLY What to eat✅ The important of NEAT✅ Strength training (How, when, what)✅ How to track progress and stay accountableThis isn't

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00:09:31

I overdosed on Creatine (15g a day) for 30 days and...

Show Up Strong with Abbey J ·

2026/02/22

In this video, I share exactly what happened when I overdosed on creatine (15g per day instead of the usual 5g) as a woman focused on strength training, muscle building, and fat loss.I tracked EVERYTHING — my gym performance, recovery, body composition, mood, mental clarity, and even my menstrual cycle. The results? Some were expected (hello, strength gains 💪), but others were totally unexpected (better focus, clearer skin, no PMS mood swings?!).You’ll learn:What creatine actually is and why it’s

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00:10:49

How to Increase your Metabolism as a Woman (What...

Show Up Strong with Abbey J ·

2026/02/15

Can you actually speed up your metabolism as a woman? Because I've been seeing SO many "metabolism hacks" floating around the internet and honestly - most of them are complete BS.In this video I'm testing the most common metabolism strategies to find out what actually moves the needle, what's just expensive marketing, and the two things that genuinely work to increase the calories you burn at rest.If you've ever felt like you're eating barely anything and still not

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00:18:47

5 Secrets To Staying Fit Whilst Travelling

Show Up Strong with Abbey J ·

2026/02/08

People always ask us how we stay fit while travelling full-time — especially when we’re eating out, drinking cocktails, and saying yes to almost every food experience. The truth is, our routine isn’t “normal”… but it works.In this video, we break down the 5 simple habits we follow every day that allow us to enjoy travel without losing our fitness, strength, or energy. If you’re living abroad, travelling long-term, or just want to stay in shape on holidays without restriction, this is exactly how we

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00:09:49

How to Choose the Best Creatine (Stop Wasting Money)

Show Up Strong with Abbey J ·

2026/02/01

Stop wasting money on overpriced creatine supplements! In this episode, I'm breaking down exactly what matters when buying creatine and what's just expensive marketing BS.I'll cover:✅ The marketing claims you need to completely ignore (fancy delivery systems, special creatine types, timing obsessions)✅ The 4 things that actually matter: third-party testing, type of creatine, price per serving, and micronization✅ Why creatine monohydrate is the only type you need (despite what fancy

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00:21:47

Perfectionism is absolutely KILLING your fat loss goals

Show Up Strong with Abbey J ·

2026/01/27

Ever notice how waiting for "perfect" actually keeps you stuck?In this episode, I'm getting brutally honest about how perfectionism has stopped me from showing up consistently with this podcast - and more importantly, I'm breaking down how these exact same excuses are probably stopping YOU from making progress with your health and fitness goals.Ill be sharing 5 excuses that I kept using!! and then I'm showing you how these translate directly to your fitness journey - from being

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00:43:34

7 Secrets to Effortless Fat Loss My Clients Use to...

Show Up Strong with Abbey J ·

2026/01/22

In this episode, I'm pulling back the curtain on the exact method that gets my clients real, lasting results - and honestly? It's simpler than you think.We're covering:7 secrets you NEED to understand about fat loss to finally break through from your plateau and get the results you wantThis is a LIVE training from my FAT LOSS FIX FREE 3 day challenge Stay tuned for LIVE 2 and 3 too!If you've been stuck in the start-stop cycle, trying diet after diet, and feeling like nothing

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00:20:31

7 things I had to UNLEARN about Fat Loss before I got...

Show Up Strong with Abbey J ·

2025/10/13

So much of what women have been told about fat loss is just plain WRONG. If you’ve ever felt confused by conflicting advice — eat less, cut carbs, do more cardio — this Ep will clear it up for you once and for all.In today’s episode, I’m breaking down the 7 things you absolutely need to UNLEARN about fat loss if you want to finally see results and keep them for life. These outdated beliefs are keeping so many women stuck in the cycle of dieting, frustration, and yo-yo results.I’ll show you what

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00:07:03

5 MyFitnessPal Hacks To Track Easier and Lose Fat Faster

Show Up Strong with Abbey J ·

2025/10/05

If you’ve ever felt like calorie tracking is confusing, time-consuming, or just too much effort... this video is for you.Today I’m breaking down my BEST MyFitnessPal hacks to make tracking your food easier, faster, and way more accurate. Whether your goal is fat loss, body recomposition, or just being more mindful with nutrition — these tips will help you win.👉 In this video, you’ll learn:How to copy & paste meals so you’re not logging from scratch every dayThe power of bulk entry (save HOURS

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00:07:05

7 Minute Guided Mediation: Stepping Into Your...

Show Up Strong with Abbey J ·

2025/10/01

✨ Stepping Into Your Strongest Self | Guided MeditationThis 10–12 minute guided meditation is designed to help you connect with the strongest, most empowered version of yourself.Through breath work, visualisation, and affirmations, you’ll release doubt, step into alignment, and embody the version of you who feels confident, capable, and proud of the way she shows up every single day.Listen to this practice anytime you need motivation, grounding, or a reminder of your power.🌿 What you’ll experience

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00:07:28

Supplements: What’s Worth It & What’s Just Expensive...

Show Up Strong with Abbey J ·

2025/09/29

Supplements can be so confusing — do you actually need them, or are you just paying for expensive pee? 💸 In this episode, I’m breaking down the truth about the most popular supplements out there.We’ll cover:The 2–3 supplements I actually recommend (and why).Which ones are just overhyped marketing (save your money).How to know if you even need supplements in your routine.My honest approach to health + fitness products and why I keep it simple.If you’ve ever stood in the supplement aisle feeling

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00:17:19

🔥 The #1 Diet to Lose Weight (FOR GOOD)

Show Up Strong with Abbey J ·

2025/02/02

🔥 The #1 Diet to Lose Weight FOR GOOD 🔥If you’ve ever lost weight, gained it all back, or felt completely lost with fat loss—this video is for YOU! Most people make dieting way harder than it needs to be, but today, I’m breaking down exactly how to lose fat in a way that feels effortless and sustainable so you can keep the weight off FOR LIFE. What We Cover in This Video: ✅ How to create a calorie deficit (without starving yourself!) ✅ What foods to eat vs. what to limit (Hint: you don’t have

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00:08:52

Your Fat Loss Q's Answered

Show Up Strong with Abbey J ·

2025/01/25

I submitted a Q box the other day over on IG and asked you guys if you have any qs about fat loss specifically and this is what you asked!So I thought I would give you these answers in a podcast form too! Yet another episode of Healthy Hacks in a Hurry - I hope you enjoy! Come and follow me on IG here

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00:09:32

My "Anti Wed Shred" PREP & PLAN (7 weeks to GO!)

Show Up Strong with Abbey J ·

2025/01/19

52 days until my wedding!! HERE IS MY PRE PREP PLANMost brides go all-in on crash diets and endless cardio before their wedding—but not me! With 52 days to go until I say “I do,” I’m focusing on feeling STRONG, SEXY, and CALM on my big day. This isn’t your typical “wed shred”—it’s about showing up as my happiest, healthiest, most confident self. In this video, I’m sharing the 4 things I’m focusing on in my wedding prep: 1️⃣ Fitness 2️⃣ Skin & Self-Care 3️⃣ Sleep Routine 4️⃣ Stress

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00:02:25

Healthy hacks in a Hurry: Is cardio or weights better...

Show Up Strong with Abbey J ·

2025/01/16

Well, in this video, I am going to break it down for you! Do You REALLY Need Cardio to Lose Weight? Here’s the Truth! In this episode of Health Hacks in a Hurry, I’m breaking down: ✅ Why cardio isn’t the ONLY way to lose weight. ✅ The real secret to fat loss (hint: it’s not what you think). ✅ How to build a sustainable fitness plan that works for YOUR lifestyle. Whether you’re team cardio, team weights, or team “I hate both but I’m trying anyway”, this video is for YOU! 💪 Other Videos You Might

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43:05

17. How to tap into your mindset to become the most...

Show Up Strong with Abbey J ·

2024/04/04

IN TODAYS EP!!!! In interview the beautiful Steph, Steph is a business & mindset coach who helps women tap into their mindset so they can become a high quality human!Ever wondered what drives someone to become a business and mindset coach? Steph shares her unique journey, her WHY, her passion and insights and tips to becoming the most powerful version for yourself In the pursuit of goals, is it strategy or mindset that matters more? Steph sheds light on this age-old question, revealing the

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47:23

16. Mastering your mindset might all come down to...

Show Up Strong with Abbey J ·

2024/03/21

In todays EP - I sat down and chatted to the beautiful Alyce from @themindsetadventureWe chatted all things mindset, how she found herself in complete burnout whilst working a corporate job for 16 hours a day during covid... to now living in bali with two businesses and living the life of her dreams... In our chat we realised that a strong mindset does come down to one thing - and you will have to listen to find out what it is!!LINKS <<<<<<<Follow Alyce on IG here Follow me on

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