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PODCAST

Show Up Strong with Abbey J

Hello & welcome to the "Show Up Strong" with Abbey J, your ultimate guide to cultivating resilience and strength in both your physical well-being and mindset.First thing first! Let me introduce myself, I"m your host Abbey J, an online fitness coach who has spent the last 8 years helping women feel empowered on their fitness journey and now I want to do the same for you. If you"re ready to elevate your game and step into a stronger version of yourself, you"ve landed in the right spot.As a thank

health & fitness nutrition

All Episodes

00:20:31

7 things I had to UNLEARN about Fat Loss before I got...

Show Up Strong with Abbey J ·

2025/10/13

So much of what women have been told about fat loss is just plain WRONG. If you’ve ever felt confused by conflicting advice — eat less, cut carbs, do more cardio — this Ep will clear it up for you once and for all.In today’s episode, I’m breaking down the 7 things you absolutely need to UNLEARN about fat loss if you want to finally see results and keep them for life. These outdated beliefs are keeping so many women stuck in the cycle of dieting, frustration, and yo-yo results.I’ll show you what

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00:07:03

5 MyFitnessPal Hacks To Track Easier and Lose Fat Faster

Show Up Strong with Abbey J ·

2025/10/05

If you’ve ever felt like calorie tracking is confusing, time-consuming, or just too much effort... this video is for you.Today I’m breaking down my BEST MyFitnessPal hacks to make tracking your food easier, faster, and way more accurate. Whether your goal is fat loss, body recomposition, or just being more mindful with nutrition — these tips will help you win.👉 In this video, you’ll learn:How to copy & paste meals so you’re not logging from scratch every dayThe power of bulk entry (save HOURS

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00:07:05

7 Minute Guided Mediation: Stepping Into Your...

Show Up Strong with Abbey J ·

2025/10/01

✨ Stepping Into Your Strongest Self | Guided MeditationThis 10–12 minute guided meditation is designed to help you connect with the strongest, most empowered version of yourself.Through breath work, visualisation, and affirmations, you’ll release doubt, step into alignment, and embody the version of you who feels confident, capable, and proud of the way she shows up every single day.Listen to this practice anytime you need motivation, grounding, or a reminder of your power.🌿 What you’ll experience

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00:07:28

Supplements: What’s Worth It & What’s Just Expensive...

Show Up Strong with Abbey J ·

2025/09/29

Supplements can be so confusing — do you actually need them, or are you just paying for expensive pee? 💸 In this episode, I’m breaking down the truth about the most popular supplements out there.We’ll cover:The 2–3 supplements I actually recommend (and why).Which ones are just overhyped marketing (save your money).How to know if you even need supplements in your routine.My honest approach to health + fitness products and why I keep it simple.If you’ve ever stood in the supplement aisle feeling

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00:17:19

🔥 The #1 Diet to Lose Weight (FOR GOOD)

Show Up Strong with Abbey J ·

2025/02/02

🔥 The #1 Diet to Lose Weight FOR GOOD 🔥If you’ve ever lost weight, gained it all back, or felt completely lost with fat loss—this video is for YOU! Most people make dieting way harder than it needs to be, but today, I’m breaking down exactly how to lose fat in a way that feels effortless and sustainable so you can keep the weight off FOR LIFE. What We Cover in This Video: ✅ How to create a calorie deficit (without starving yourself!) ✅ What foods to eat vs. what to limit (Hint: you don’t have

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00:08:52

Your Fat Loss Q's Answered

Show Up Strong with Abbey J ·

2025/01/25

I submitted a Q box the other day over on IG and asked you guys if you have any qs about fat loss specifically and this is what you asked!So I thought I would give you these answers in a podcast form too! Yet another episode of Healthy Hacks in a Hurry - I hope you enjoy! Come and follow me on IG here

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00:09:32

My "Anti Wed Shred" PREP & PLAN (7 weeks to GO!)

Show Up Strong with Abbey J ·

2025/01/19

52 days until my wedding!! HERE IS MY PRE PREP PLANMost brides go all-in on crash diets and endless cardio before their wedding—but not me! With 52 days to go until I say “I do,” I’m focusing on feeling STRONG, SEXY, and CALM on my big day. This isn’t your typical “wed shred”—it’s about showing up as my happiest, healthiest, most confident self. In this video, I’m sharing the 4 things I’m focusing on in my wedding prep: 1️⃣ Fitness 2️⃣ Skin & Self-Care 3️⃣ Sleep Routine 4️⃣ Stress

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00:02:25

Healthy hacks in a Hurry: Is cardio or weights better...

Show Up Strong with Abbey J ·

2025/01/16

Well, in this video, I am going to break it down for you! Do You REALLY Need Cardio to Lose Weight? Here’s the Truth! In this episode of Health Hacks in a Hurry, I’m breaking down: ✅ Why cardio isn’t the ONLY way to lose weight. ✅ The real secret to fat loss (hint: it’s not what you think). ✅ How to build a sustainable fitness plan that works for YOUR lifestyle. Whether you’re team cardio, team weights, or team “I hate both but I’m trying anyway”, this video is for YOU! 💪 Other Videos You Might

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43:05

17. How to tap into your mindset to become the most...

Show Up Strong with Abbey J ·

2024/04/04

IN TODAYS EP!!!! In interview the beautiful Steph, Steph is a business & mindset coach who helps women tap into their mindset so they can become a high quality human!Ever wondered what drives someone to become a business and mindset coach? Steph shares her unique journey, her WHY, her passion and insights and tips to becoming the most powerful version for yourself In the pursuit of goals, is it strategy or mindset that matters more? Steph sheds light on this age-old question, revealing the

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47:23

16. Mastering your mindset might all come down to...

Show Up Strong with Abbey J ·

2024/03/21

In todays EP - I sat down and chatted to the beautiful Alyce from @themindsetadventureWe chatted all things mindset, how she found herself in complete burnout whilst working a corporate job for 16 hours a day during covid... to now living in bali with two businesses and living the life of her dreams... In our chat we realised that a strong mindset does come down to one thing - and you will have to listen to find out what it is!!LINKS <<<<<<<Follow Alyce on IG here Follow me on

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25:56

15. 💥 5 signs you should HIRE THE COACH, join the...

Show Up Strong with Abbey J ·

2024/03/08

In todays EPISODE:I chat about 5 reasons or signs that you need to hire the coach! If you've bee following someone on IG that you LOVE.. maybe you've been meaning to reach out to start but today just doesn't seem like the "right" time... after this ep - you'll be clear on whether or not you should!I am some a big believer in ongoig support and I have been able to move mountains with the help and support of fitness coaches, business coaches and also my partner. Having someone in your corner on going

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36:27

14. Connecting the MIND & BODY to level up your...

Show Up Strong with Abbey J ·

2024/02/29

IN THIS WEEKS EP! I dive into a new topic of meditation with Nick, a former Olympian turned PT who now collaborates with the innovative meditation app, UNDO.Nick brings a unique perspective to the table, combining his athletic background with his deep understanding of the mind-body connection. We chat about the distinctiveness of UNDO compared to conventional meditation apps. Unlike others in the market, UNDO doesn't just scratch the surface of relaxation; it aims to unlock the transformative power

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23:59

13. What is the secret to staying consistent?! Let's...

Show Up Strong with Abbey J ·

2024/02/21

IN TODAY'S EP! That damn BUZZWORD "consistency"... you've heard it before.... you know all about it! But HOW do you actually stay consistent on your health & fitness journey??Well, Imma break it down for you! In this ep, I chat about the key factors of consistency and give you practical tips on how to start showing up consistently for yourself! So that YOU CAN not only reach your health & fitness goals... BUT maintain them for life.AS ALWAYS - Here are your links <<<<<Follow

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25:43

12. Things I am currently struggling with & how I am...

Show Up Strong with Abbey J ·

2024/01/24

In todays ep - it is just you and me and a little peak behind some closed doors.The motivation behind is nothing but me wanting to remind you that Instagram is just a highlight real and EVERYBODY has their day to day struggles. BUT there is a difference between sitting in your struggle and just complaining... and struggling but knowing how to work through it.So in todays ep I talk about some day to day things that I am finding it hard to navigate atm, and the things I am doing to work through them

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26:36

11. How to change your diet to improve your mental...

Show Up Strong with Abbey J ·

2024/01/17

YOUR NUTRITION HABITS MATTER& how you fuel your body has a direct impact on your mental health, how you feel in your skin, your confidence and also your lonjevity (I know... not sexy! But it's true!)In this ep I chat about the impacts a healthy vs not so healthy diet can have on your health, but more so your mental health. Most people only choose to eat nutritous foods because they want to lose weight but eating well it SO MUCH MORE THAN THAT! What you eat has a flow on effect into every aspect

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44:50

10. 10 years struggling with binge eating, low self...

Show Up Strong with Abbey J ·

2024/01/10

On todays episode I have a beautiful coach called Elin grandstand. Elin is a women empowerment coach who specialises in binge eating & overcoming self sabotage to improve both your physical and mental health. Elin opens up about her journey and her 10 year struggle with binge eating and poor body image - and how she was able to break free from her struggles to create a well balanced relationship with her self. We chat about practical strategies to break free from the all-or-nothing mindset and

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33:12

9. Why you SHOULD NOT set goals in 2024 (& what to do...

Show Up Strong with Abbey J ·

2024/01/03

Welcome to a refreshing episode where we break free from the conventional New Year's resolutions centered around your fat loss and appearance... and INSTEAD, focus on any other possible reason you should be prioritising your health and fitness this year. If you are someone who ALWAYS SETS ny RESOLUTIONS but can't ever seem to see them through - you will love this ep.I chat about:20 reasons to exercise and focus on your health that have nothing to do with fat lossWhy fat loss goals are setting you up

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29:16

8. Digital nomad diaries PART ONE: Our story! How,...

Show Up Strong with Abbey J ·

2023/12/28

🌍 Digital Nomad Diaries: Part One - Our Story! 🌏 Join myself and my finace, Tijs, in the debut episode of "Digital Nomad Diaries" as we peel back the layers of our journey from living in Melbourne to the boundless horizons of a life without a fixed address.In this candid conversation, we unravel the "how" and "why" behind our decision to become digital nomads, sharing the nitty-gritty details of making it happen. We chat about OUR WHY, how we made it happen, where we have been, our favourite

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50:20

7. Regulating your nervous system to prevent disease,...

Show Up Strong with Abbey J ·

2023/12/20

In today's episode, we're joined by Em, also known as Emmehouse Physiotherapy. Em is not just a physiotherapist; she's an integrative force in the world of health and wellness. Her passion for helping people overcome chronic pain and achieve a well-balanced life is truly inspiring.In this ep:Em shares invaluable insights into holistic well-being, offering a fresh perspective on health that goes beyond the conventional approach.Dive into the profound impact of activating the vagus nerve and discover

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24:38

6. Tijs' 10 day experience in a silent retreat... no...

Show Up Strong with Abbey J ·

2023/12/13

Ever wondered what it would be like to not talk to ten whole days? To not be able to write, to read, to listen to music or to even look anyone in the eye?And on top of all of that... you are mesitating for 8 hours a day.... no distractions, just the quiet unraveling of the mind.My fiance, Tijs, went to a 10 day silent repreat last year in Nepal and boy does he have some insights to share after his experience! Tijs shares the challenges, revelations, and the reasons that led him to this retreat in

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