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PODCAST

Fit Minds

The Fit Minds podcast with your host: Coach Mariah Jean. Discussing all things health and fitness, nutrition, training, mental health, bodybuilding, competitions, sports performance, female specific health and debunking fitness/nutrition industry myths.Coach Mariah has been training for 10+ years in the gym. She’s a full time online nutrition and fitness coach and a qualified, accredited, registered and insured sports nutritionist and personal trainer under the Mariah Jean fit brand.Coaching clients

health & fitness fitness

All Episodes

30:42

Your Pilates Classes Won't Sculpt or Tone Your Glutes

Fit Minds ·

2025/06/23

Pilates is great for core control, posture, stability and even mobility — HOWEVER, if your goal is to achieve sculpted, toned glutes? It’s not the full picture nor the definitive answer.⁣ ⁣ In this episode, we explain: – Why glute growth needs progressive overload, not just bodyweight exercises – The science behind muscle adaptation and hypertrophy – What Pilates actually does (and doesn’t do) for your glutes – How to combine strength training with Pilates for better results⁣ or ditch the Pil...

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41:10

Is Body Positivity Enabling An Unhealthy Lifestyle?

Fit Minds ·

2025/06/23

Body positivity started as a movement to empower people to love themselves regardless of shape or size. But somewhere along the way, it’s also started to blur the line between self-acceptance and self-neglect. Loving your body shouldn’t mean ignoring warning signs like fatigue, joint pain, poor sleep, risk of heart disease/diabetes/stroke or signs of significant hormone imbalances (like an irregular period or low libido). Health isn't about looking a certain way — it’s about how your body fu...

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32:09

Discipline Over Motivation

Fit Minds ·

2025/06/08

We’re in an era where many tough truths are now labelled as “toxic” — especially in women’s fitness. But here’s the reality: without discipline, nothing changes. Motivation is finite, discipline is habitual. NOTHING that is worthwhile is going to be handed to you, we must normalise EARNING the good things we strive for in life. No matter how "motivated" you are at any given point in time — if you continue to skip workouts, make excuses and expect results from comfort… you’re going to remain ...

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25:11

How to change your entire life, with one single thought

Fit Minds ·

2025/04/20

In today's episode, we explore the profound power of perspective and how a single thought can catalyse life-changing shifts. Tune in to this episode where I share how I completely redirected my life's trajectory through one pivotal mental shift and provide practical strategies for identifying and cultivating your own transformative thought. Whether you're feeling stuck in a career rut, struggling with relationships, or simply searching for greater meaning, this episode reveals how the right ...

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50:08

Hopping Through Easter Without Derailing Your Goals:...

Fit Minds ·

2025/04/20

Easter weekend is coming and so are all the chocolate bunnies, camping trips, family feasts and lazy days that come with it! 🐰🍫 But that doesn't mean your goals need to take a back seat. In today's episode, we're sharing our top strategies for enjoying all the Easter festivities while staying committed to your health, productivity and personal targets. From making smarter choices at family gatherings, to finding creative ways to incorporate movement into your celebrations, this guide covers

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35:36

Interview with Coach Joey Cantlin - Part 2

Fit Minds ·

2025/04/07

In this second installment, Coach Mariah Jean and Coach Joey Cantlin dive deeper into the world of coaching, contest prep, and setting boundaries for success. 🔥 What’s Inside This Episode? ✅ The importance of setting deadlines and boundaries as a coach ✅ Contest prep realities—how extreme dieting affects mindset ✅ Managing emotionally unsettled clients with structure & communication ✅ The mental side of bodybuilding & high-performance coaching Whether you're a coach, competitor, or

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44:06

Interview with Coach Joey Cantlin

Fit Minds ·

2025/03/30

Our Newest Episode of the Fit Minds Podcast featuring our special guest - Coach Joey Cantlin! In this special episode, Coach Mariah Jean sits down with longtime friend and fellow coach - Joey, for a conversation that’s been a long time in the making! Since first meeting in 2019, they’ve both been on a journey of growth, learning and coaching excellence. What to Expect in This Episode: Coach Joey’s background and journey in the fitness industry The mindset shifts needed f...

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36:57

Metabolism myths: Understanding metabolic adaptation...

Fit Minds ·

2025/03/16

Tired of hearing you've "damaged your metabolism" or need to "kickstart your metabolism again"? In this episode, we break down the science behind metabolic adaptation, explain why your metabolism isn't actually "broken," and reveal what truly drives energy balance. We'll explore why metabolic damage is not always to blame (and absolutely not permanent, being entirely reversible), how your body adapts to different caloric intakes, how metabolic rate changes as we age and practical strategies t...

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36:40

Body image and performance: separating aesthetics...

Fit Minds ·

2025/03/09

In this powerful episode, we tackle the complex relationship between body image and athletic performance. We explore how focusing too much on how we look can sabotage what we're capable of achieving physically. Drawing from our combined coaching experience, we share stories of athletes who transformed their results when they shifted focus from aesthetic goals to performance metrics. Learn practical strategies to appreciate your body for what it can do rather than how it appears, recognise whe...

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52:33

Navigating Special Events & Fitness Goals

Fit Minds ·

2025/03/01

Ever feel like your social calendar is in a full-on war with your fitness goals? In this week's podcast episode, we're spilling ALL the tea on how to navigate those special events without derailing your progress! From weddings to weekend brunches, baby showers, birthday celebrations to holiday feasts - we're breaking down the REAL strategies that actually work (and don't involve hiding in a corner with your meal-prepped chicken and rice 😅) In this episode: Why the "all or nothing" mindset

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58:03

How to shift your negative mindset towards positive...

Fit Minds ·

2025/02/25

🎧 In this episode, we dive deep into the process of negative thinking and explore practical strategies to rewire your mindset for positive change. Learn why our brains naturally gravitate toward negative thoughts and discover techniques to break free from self-limiting beliefs. We'll share powerful real-world examples of real women who've successfully shifted their perspective, along with actionable steps you can take today to start your own mindset transformation. Plus, discussing how

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40:57

Navigating health & fitness through sickness & sleep...

Fit Minds ·

2025/02/16

🤒 When both you and your little one are under the weather, life feels like it's moving in slow motion. In today's raw and real episode, we dive into the messy reality of juggling your health goals whilst parenting and pushing through sickness – from battling sleep deprivation to finding creative ways to entertain a feverish baby when you can barely keep your own eyes open. We'll share honest stories about the challenges, practical tips for maintaining some resemblance of daily routine and

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39:19

Navigating Postpartum Self Esteem and Body Confidence

Fit Minds ·

2025/02/09

Real Talk: Healing Your Self Esteem & Body Image After Motherhood - Join us as we unpack the emotional journey of self-love, challenge societal pressures and share honest strategies for rebuilding mind and body confidence during the transformative postpartum period. Insights, personal stories and compassionate conversations await 🫶🏼 Tune in to our latest episode on Spotify or YouTube - link in bio 🎧🔗 Support the show

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35:27

Interview with Anthony Diehl - Part 1

Fit Minds ·

2025/02/02

🎙️ NEW EPISODE ALERT! ROUND 2!! Join us for an inspiring conversation with coach Anthony, a transformation specialist and mindset coach who turned his own health journey into a mission to help others. From breaking down the mental barriers to bodybuilding prep, to exploring why society struggles with reaching optimal health - this episode dives DEEP! Anthony shares his incredible personal transformation story and drops some serious wisdom on why having the right coach can be a game-ch...

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28:44

Interview with Anthony

Fit Minds ·

2025/01/26

🎙️ NEW EPISODE ALERT! Join us for an inspiring conversation with coach Anthony, a transformation specialist and mindset coach who turned his own health journey into a mission to help others.From breaking down the mental barriers to bodybuilding prep, to exploring why society struggles with reaching optimal health - this episode dives DEEP! Anthony shares his incredible personal transformation story and drops some serious wisdom on why having the right coach can be a game-changer for...

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33:13

Eating before training: Why it's crucial for fat...

Fit Minds ·

2025/01/17

In today's episode, we dive deep into why that pre-workout meal isn't just an optional extra—it's your secret weapon for better results. Learn how proper pre-training nutrition unlocks your body's potential for fat loss, helps pack on lean muscle, and supercharges your performance in the gym. We'll break down the optimal timing, portions, and food choices that can make or break your fitness goals.PLUS: Discover why fasted training might be sabotaging your progress, the perfect protein-to-carb...

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35:49

Finding balance between fitness and life

Fit Minds ·

2025/01/12

🌟 Balance isn't about perfect 50/50 splits - it's about finding YOUR rhythm!Truth bomb: Some weeks your workouts will be fire 🔥 and other weeks you'll barely squeeze in a 15-min home session.And you know what? BOTH ARE OKAY! Last week I had to skip two planned gym sessions because life got in the way and guess what?The weights were still there waiting for me when I came back 😌Real fitness fits into your life, not the other way around.Sometimes that means:- Morning workouts before the cha...

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43:54

The pros and cons of signing up for an 8 week challenge

Fit Minds ·

2025/01/05

Is an 8-week challenge your ticket to lasting change, or just another quick fix?Today we're diving deep into what really happens during these popular fitness programs and what separates our 8 week journey from all of the other challenges on offer! We'll explore:What you can realistically achieve in 8 weeksThe psychology behind time-bound challengesWhy some people succeed while others crash and burn How to tell if a program is worth your investment, amongst all of the overwhelming of...

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48:27

Holiday vlog with Alex

Fit Minds ·

2024/12/29

Join us as we dive into the beautiful chaos of balancing fitness goals with parenthood during the holiday season! We're sharing our raw, unfiltered experiences raising Lyla while trying to squeeze in workouts between gift wrapping and gingerbread house disasters. We'll discuss how we're adapting our fitness routines, dealing with seasonal stress, and finding joy in the small moments – like impromptu dance parties in the kitchen and turning present wrapping into a full-body workout.Whethe...

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28:59

Episode 2: Interview with Georgia Voice - the woman...

Fit Minds ·

2024/12/14

Join us for an another insightful conversation (Episode 2) with Georgia Voice, an international posing and performance coach who's taking the fitness industry by storm.With a unique background blending nearly a decade of acting and performing arts experience with fitness expertise, Georgia shares how she's revolutionising the posing coaching space through her deeply personalised approach.Learn how she creates a safe space for clients to be vulnerable, authentic and grow beyond just learning p...

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