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PODCAST

Fit Minds

The Fit Minds podcast with your host: Coach Mariah Jean. Discussing all things health and fitness, nutrition, training, mental health, bodybuilding, competitions, sports performance, female specific health and debunking fitness/nutrition industry myths.Coach Mariah has been training for 10+ years in the gym. She’s a full time online nutrition and fitness coach and a qualified, accredited, registered and insured sports nutritionist and personal trainer under the Mariah Jean fit brand.Coaching clients

health & fitness fitness

All Episodes

18:21

Top Tips for Getting Started With Your Health and...

Fit Minds ·

2026/10/04

Starting your health and fitness journey doesn’t mean you need to change EVERYTHING overnight. Whether it’s your first time starting or your 20th, getting the foundations right can make the difference between another short-lived attempt and building something you can actually stick to. In this episode, we unpack our top tips for getting started, from creating structure and setting realistic goals to accountability, mindset and making sure your environment actually supports where you’re tryi...

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34:15

The Real Reason You’re Not Motivated to Exercise and...

Fit Minds ·

2026/09/27

In this episode, we unpack what’s REALLY going on when you feel like you’ve lost the motivation to exercise, eat well and stay consistent. From losing your “why” and getting stuck in an all-or-nothing cycle, to the role of support, structure and your environment, we’re breaking down what actually helps when motivation disappears. This week on The ‘Fit Minds’ Podcast: The Real Reason You’re Not Motivated to Exercise and Eat Well Also out on Spotify, Apple Podcasts and YouTube – make sure you'r...

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12:41

Snacking and Weight Loss

Fit Minds ·

2026/09/20

Can you snack on the foods you love AND still lose weight? 👀 In this episode, we’re breaking down why weight loss doesn’t mean cutting out every donut, Tim Tam or snack you enjoy. We talk about how to make snacks work within your diet, what to pair them with to help keep you fuller, why constantly restricting your favourite foods can backfire, and why nutrition is rarely as black and white as social media makes it seem. Because you don’t need to eat “perfectly” to make progress. You need

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19:39

How to Train and Eat to Grow a Booty

Fit Minds ·

2026/09/13

Want to grow your glutes but not sure if you’re actually training AND eating the right way? 🍑 In this episode, we’re breaking down what it really takes to grow your glutes, from progressive overload and lifting heavier, to choosing the right exercises, getting enough recovery and actually eating enough to support muscle growth. We also cover some of the biggest mistakes we see, like overtraining, relying on bodyweight exercises, cutting carbs and trying to grow your glutes while constantly

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35:57

Eating Healthy But Not Losing Weight?

Fit Minds ·

2026/08/16

"You're not eating badly. You're just not eating smart." 🧠 Stop beating yourself up. You're not a bad person for not losing weight. You're not doing it "wrong." You're just over-consuming calories without even realizing it. That's literally it. 👀 No guilt. No shame. Just a smarter approach. This week on The ‘Fit Minds’ Podcast: Eating Healthy But Not Losing Weight? 🎙 Out now on Spotify, Apple Podcasts and YouTube. Make sure you're following so you don't miss it! Support the show

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34:31

The Benefits of Strength Training for Women

Fit Minds ·

2026/08/02

"I don't want to lift weights... I don't want to get bulky." 👀 If you're a busy mum, chances are you've had this thought before. It's one of the biggest myths stopping women from getting stronger, feeling more confident, and seeing the results they actually want. The truth? Building noticeable muscle doesn't happen overnight. Strength training and training specifically to build muscle aren't the same thing, and understanding the difference can completely change how you approach your

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18:32

Why you've got no energy as a Busy Mum

Fit Minds ·

2026/07/05

You're exhausted. Dragging your feet through the day. Snapping at the kids. Tired even after a full night's sleep 😩 So you go looking for answers. Maybe it's my hormones. Maybe it's my cortisol. Maybe it's an imbalance. Maybe my body's just... broken. But what if it's none of that? You're barely eating. Skipping meals. Fearing carbs. Running on one coffee and a litre of water you forgot to drink 💧 Not enough food. Not enough nutrients. Not enough sleep. Not enough YOU. Mumma, you're

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18:40

Are you overcomplicating weight loss?

Fit Minds ·

2026/06/14

Mums, this one is going to hit different. You've been doing everything "right." The early gym sessions. The salads. The calorie counting. And you're STILL stuck. 💭 So this week, we're breaking down why you're making weight loss way harder than it needs to be. And why the answer is probably simpler than anything you've been told. If you've ever thought "my body is just broken," press play on this one. 🤍 This week on The 'Fit Minds' Podcast: Are You Overcomplicating Weight Loss? Out

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20:40

Stop waiting for the right time to start your fitness...

Fit Minds ·

2026/05/31

Mums, here's the truth no one says out loud 👇: You don't have tomorrow. You don't have next week. You don't have time. ⏳ And the right moment? It's not coming. You keep waiting until after the event, after the holidays, after things calm down. But things don't calm down. If you don't start looking after yourself now, amongst the chaos, you'll spend years feeling like you never gave yourself a real shot. So don't live for tomorrow. Live for today. Start today. 🤍 This week on The Fit

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28:43

The Power of Self-Belief

Fit Minds ·

2026/05/18

Busy mum, read this twice: Every time you say "I can't"... Every time you say "that's just how I am"... You're not describing yourself. You're programming yourself. Self-belief isn't something you wake up with. It's something you build. Even on the days getting out of bed feels like the hardest thing you'll do. This week on The Fit Minds Podcast: The Power of Self-Belief Out now on Spotify, Apple Podcasts and YouTube. Hit follow so you don't miss it. 🎧 Support the show

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44:03

Are you lazy or just burnt out?

Fit Minds ·

2026/05/10

Busy mums, you're not lazy. You're burnt out. You're the cook. The taxi. The therapist. The financer. The one holding it all together. You're even mothering your husband. And underneath the surface? You're frazzled. Everyone leans on you. But who are you leaning on? This week on The Fit Minds Podcast: Are you lazy or just burnt out? Out now on Spotify, Apple Podcasts and YouTube. Make sure you're following so you don't miss it. 🎙️ Support the show

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18:54

How to manage painful, heavy, missing or irregular...

Fit Minds ·

2026/05/03

Mums, your period is trying to tell you something. 👀 Late cycle? Heavy? Missing? It's not just "one of those things." It's a signal. Your body's check engine light. Before you reach to suppress it, ask: Am I eating enough? Sleeping enough? Actually listening? Your cycle = your health report card. Stop ignoring the messenger. This week on The Fit Minds Podcast: How to manage painful, heavy, missing or irregular periods. Out now on Spotify, Apple Podcasts and YouTube. Make sure you're

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22:28

Are you eating too much or not enough?

Fit Minds ·

2026/04/26

To the busy mum who finally gets the kids to bed, only to find herself raiding the pantry... You finish dinner, but you are still starving. 🤔 Then the frustrating cycle starts: you snack, you binge, you snack, you binge. You probably think you just have zero willpower at night. But the truth is, your blood sugar is crashing. You are stuck in this loop because you didn't eat enough volume, protein, or real food during the day. You are literally backlogging your energy, and your body is

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23:52

Are you exercising enough?

Fit Minds ·

2026/04/19

To the exhausted mum scrolling social media and feeling like you're failing because you aren't in the gym six days a week... take a deep breath. Stop trying to be the 5 AM "fitspo" who trains every single day just because you saw it online. More is NOT always more. If you are fitting in two to three sessions a week, or even just one, you are doing perfectly fine. It is time to let go of the toxic pressure to hit 15,000 steps just to compensate for what you ate. This week on The Fit Minds Podc...

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21:02

Using the school holidays to eat shit and not exercise

Fit Minds ·

2026/04/12

Busy mums, let's be honest. Every Easter. Every Christmas. Every school holiday. Same excuse. "I'll get back into it once the kids are back at school." But here's the thing, your kids aren't stopping you. You are. You control the grocery shop. You set the example. You make the rules in your own home. You don't have to be perfect. You just have to stop writing off weeks at a time because life got a little hectic. Balance doesn't take a holiday. And neither should you. This week on The Fi...

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15:29

What to do if you ate too much chocolate over Easter

Fit Minds ·

2026/04/05

Mums, you do not need to flog yourself at the gym to fix your Easter weekend. You burn maybe 200 to 300 calories in a session. That's not even a whole Easter bunny. And dropping to 1200 calories? That's just setting yourself up to binge again. Normal meals. Normal deficit. Fruits and veggies back on the plate. Half a step forward is still forward. This week on The Fit Minds Podcast: What to do if you ate too much chocolate over Easter. 🍫 Out now on Spotify, Apple Podcasts and YouTube. Go

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22:20

Is Perfectionism Ruining Your Progress?

Fit Minds ·

2026/03/29

You didn't fail. You just stopped. Missing a week of workouts isn't failure. Life getting in the way isn't failure. Giving up is the only thing that is. But here's the problem. Most of us are waiting for the perfect moment to start again. After Easter. After the birthday. After the school holidays. And then what? Another reason comes along. Because it always does. 🔄 The goal isn't perfection between life's interruptions. It's learning to keep going through them. This week on The Fit

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31:24

Women Should Be Strong, Not Skinny

Fit Minds ·

2026/03/22

The fear of looking "too muscular" is literally stealing your future independence. 💪 Imagine not being able to get out of your chair. Not being able to reach a cupboard. Not being able to make yourself a cup of tea. That's not just aging, busy mums. That's what happens when we avoid strength for decades. We've been sold the idea that lifting weights will make us look manly. But what it actually does is protect your body, your independence, and your quality of life well into your 80s and 90s.

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15:31

Why Mums Need More Accountability Not More Motivation

Fit Minds ·

2026/03/15

You don't need more motivation. Your brain is just full. 🧠 Trying to figure out what to eat, when to move, and how to lose weight on top of literally everything else you're already carrying? That's not a motivation problem. That's a mental load problem. 💡 This week on The Fit Minds Podcast: Why Mums Need More Accountability Not More Motivation. Out now on Spotify, Apple Podcasts and YouTube. Make sure you're following so you don't miss it. Support the show

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25:24

Why Mums Who Skip Breakfast Can't Lose Weight

Fit Minds ·

2026/03/08

Skipping breakfast isn't discipline. It's a setup. If you've ever told yourself you "did really well today" because you ate under 700 calories... and then found yourself destroying a family bag of crisps after dinner... that's not a willpower problem. That's your body doing exactly what it's supposed to do. This week on The Fit Minds Podcast: Why Mums Who Skip Breakfast Can't Lose Weight. Now live on Spotify, Apple Podcasts, and YouTube — make sure you’re following so you don’t miss it.&n...

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