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PODCAST

Fit Minds

The Fit Minds podcast with your host: Coach Mariah Jean. Discussing all things health and fitness, nutrition, training, mental health, bodybuilding, competitions, sports performance, female specific health and debunking fitness/nutrition industry myths.Coach Mariah has been training for 10+ years in the gym. She’s a full time online nutrition and fitness coach and a qualified, accredited, registered and insured sports nutritionist and personal trainer under the Mariah Jean fit brand.Coaching clients

health & fitness fitness

All Episodes

15:29

What to do if you ate too much chocolate over Easter

Fit Minds ·

2026/04/05

Mums, you do not need to flog yourself at the gym to fix your Easter weekend. You burn maybe 200 to 300 calories in a session. That's not even a whole Easter bunny. And dropping to 1200 calories? That's just setting yourself up to binge again. Normal meals. Normal deficit. Fruits and veggies back on the plate. Half a step forward is still forward. This week on The Fit Minds Podcast: What to do if you ate too much chocolate over Easter. 🍫 Out now on Spotify, Apple Podcasts and YouTube. Go

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22:20

Is Perfectionism Ruining Your Progress?

Fit Minds ·

2026/03/29

You didn't fail. You just stopped. Missing a week of workouts isn't failure. Life getting in the way isn't failure. Giving up is the only thing that is. But here's the problem. Most of us are waiting for the perfect moment to start again. After Easter. After the birthday. After the school holidays. And then what? Another reason comes along. Because it always does. 🔄 The goal isn't perfection between life's interruptions. It's learning to keep going through them. This week on The Fit

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31:24

Women Should Be Strong, Not Skinny

Fit Minds ·

2026/03/22

The fear of looking "too muscular" is literally stealing your future independence. 💪 Imagine not being able to get out of your chair. Not being able to reach a cupboard. Not being able to make yourself a cup of tea. That's not just aging, busy mums. That's what happens when we avoid strength for decades. We've been sold the idea that lifting weights will make us look manly. But what it actually does is protect your body, your independence, and your quality of life well into your 80s and 90s.

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15:31

Why Mums Need More Accountability Not More Motivation

Fit Minds ·

2026/03/15

You don't need more motivation. Your brain is just full. 🧠 Trying to figure out what to eat, when to move, and how to lose weight on top of literally everything else you're already carrying? That's not a motivation problem. That's a mental load problem. 💡 This week on The Fit Minds Podcast: Why Mums Need More Accountability Not More Motivation. Out now on Spotify, Apple Podcasts and YouTube. Make sure you're following so you don't miss it. Support the show

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25:24

Why Mums Who Skip Breakfast Can't Lose Weight

Fit Minds ·

2026/03/08

Skipping breakfast isn't discipline. It's a setup. If you've ever told yourself you "did really well today" because you ate under 700 calories... and then found yourself destroying a family bag of crisps after dinner... that's not a willpower problem. That's your body doing exactly what it's supposed to do. This week on The Fit Minds Podcast: Why Mums Who Skip Breakfast Can't Lose Weight. Now live on Spotify, Apple Podcasts, and YouTube — make sure you’re following so you don’t miss it.&n...

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12:51

Non-Scale Victories

Fit Minds ·

2026/03/02

The scale doesn’t tell the whole story, but your consistency does. If your answer to “have I been on track?” is “mostly” or “pretty good”... that’s not consistency. That’s where we need to get honest with ourselves. Tick the boxes. Hit your steps. Follow your plan. Stop lying to yourself and start backing yourself. I go deeper in to this in my latest podcast episode on Spotify, Apple Podcasts and YouTube — out now. Make sure you’re following so you don’t miss it. Support the show

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37:03

Why Mums Need Personalised Nutrition & Training

Fit Minds ·

2026/02/25

Mums, you CAN’T eat and train like everyone else. Between the constant fatigue and running on little sleep, your body needs to prioritise recovery – not overexertion. That’s why a one-size-fits-all approach won’t work. You need meal plans that are simple, doable, and family-friendly. No more complicated recipes or time-consuming prep. You also need training that fits your lifestyle – not a random workout schedule that leaves you feeling burnt out. Every mum has different calorie and macro n...

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25:54

Mums Lacking Motivation

Fit Minds ·

2026/02/08

If you feel like you’re lacking motivation, it’s probably got nothing to do with motivation at all. It comes down to not having any support, accountability, or knowing exactly what to do to get the results you want. Then going around in circles and blaming yourself. Here are some reasons you might feel like motivation is missing: 1. Lack of clear goals 2. Feeling overwhelmed with daily life 3. Under eating, leading to low energy 4. Not having the right support system 5. Setting unrealistic...

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24:09

The 4 (actually 5) worst eating habits busy mums fall...

Fit Minds ·

2026/02/08

Let’s be real — most mums aren’t “bad at dieting”… They’re just stuck in habits that make fat loss harder than it needs to be. In today’s episode of the Fit Minds Podcast, I break down the most common patterns I see every single day: ✨ Skipping breakfast and wondering why energy crashes by 10am ✨ Being scared of carbs and under-eating them at every meal ✨ Cooking one meal for the family… then eating something completely different (usually worse) ✨ Not getting enough protein, fibre or water ...

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18:39

Do you have to eat “clean” to be healthy and lose...

Fit Minds ·

2026/01/25

Short answer? No. And believing you do might actually be holding you back. In this episode I break down: • Why you don’t need to label foods as “good” or “bad” • How the 80/20 approach supports fat loss, health and sustainability • Why restriction often leads to binge–restrict cycles • How including flexible foods protects your relationship with food • The role of fibre and micronutrients (without obsessing over perfection) • Why processed food isn’t the real problem — calories and consisten...

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31:03

How to stick to your 2026 New Years Goals

Fit Minds ·

2026/01/11

If 2025 taught you anything, it’s that motivation isn’t the problem. Structure is. Here’s what actually moves the needle👇🏼 Your nutrition has to be the priority. Not extremes. Not perfection. Just consistent, repeatable habits you can sustain when life gets busy. Stop over-committing to training. You don’t need a 6-day program to see results — especially if you’re already exhausted. Less, done well — ALWAYS beats more (then quitting when you can’t commit to it). You can actually still

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27:22

Why you cannot stick to your diet and it is not your...

Fit Minds ·

2025/12/14

If you feel like you are constantly Starting again Falling off Binging at night Blaming your willpower And thinking something is wrong with you This episode is going to be a massive lightbulb moment In this solo episode of the Fit Minds Podcast I break down the real reason so many women especially mums struggle to stick to a diet and why it has nothing to do with motivation or discipline We cover 🍝 Why under eating especially carbs is driving cravings and b...

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24:27

Giving up on your goals just because it’s Christmas

Fit Minds ·

2025/12/07

Support the show

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13:43

Preventing weight gain over Christmas

Fit Minds ·

2025/11/30

If you are already stressing about “Christmas parties” “all the food” “starting again in January” This one is for you Coach Mariah and Coach Chloe chat about how to enjoy Christmas without treating December like a free for all and waking up in January hating yourself for it Inside this episode we cover 🎁 Why Christmas is ONE day not a month long binge 🥐 How “I will just fast then eat whatever” totally backfires 🍾 Smarter drink choices so you can still enjoy a few without blowing your

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20:35

How much weight should you be losing weekly?

Fit Minds ·

2025/11/16

How much weight can you lose per week? Before it’s considered to be unhealthy or risk losing muscle too? And why is weekly rate loss so different for men versus women? First of all — go ahead and follow us @mariahjeanfit & @chloejayne.fit for more realistic, healthy weight loss advice for mums ❤️ In our latest Fit Minds podcast episode — we dive into the exact numbers you should be expecting to see on the scale each week. If you’re unsure as to exactly how much weight you “should” be ...

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29:18

Do You Really Need to Track Calories to Lose Weight?

Fit Minds ·

2025/11/02

In today’s episode, I’m in the kitchen making spaghetti Bolognese — because let’s be real, that’s mum life — and I’m breaking down one of the biggest misconceptions in weight loss: that you have to track calories to make progress. You’ll hear: Why tracking isn’t always realistic (especially for time-poor mums) How I lost 20kg without tracking The difference between understanding food and obsessing over numbers Why personalised meal plans take the mental load off...

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41:39

Mums, this is why you're craving sugar

Fit Minds ·

2025/10/26

Sugar cravings aren’t about willpower — and mums get hit hardest. In this Fit Minds Podcast episode, Coach Mariah Jean (Registered Sports Nutritionist, insured in Australia) breaks down the real reasons you’re reaching for sweets and how to stop the binge–guilt cycle without “quitting sugar.” What you’ll learn • Why dopamine, gut bacteria, stress and lack of sleep drive cravings • The big mistake: cutting carbs and replacing them with high-fat meals • How steady blood sugar ...

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31:23

How to Avoid Mum Burnout

Fit Minds ·

2025/10/05

Mum life is demanding but burning out does not have to be part of the journey. In this episode of the Fit Minds Podcast we explore: 💛 The early signs of burnout that most mums ignore 🧘 Simple ways to protect your energy each day 🍽️ How to balance caring for your family while still caring for yourself 💡 Practical mindset shifts that make the load feel lighter Motherhood is a marathon, not a sprint. Protecting your wellbeing is not selfish. It is necessary. 🎧 Listen now on Spotify &

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41:45

You Don't Need To Cut Out Gluten & Dairy

Fit Minds ·

2025/09/28

Cutting out whole food groups is not the magic answer to weight loss OR reducing bloating OR improving your digestion. In this episode of the Fit Minds Podcast we talk about: 🥛 Why gluten and dairy get unfairly blamed for weight gain and bloating 🍞 When removing them is actually necessary and when it is not 🧠 How restriction can backfire and create more stress and deficiencies around food 💡 What to focus on instead for long term health and fat loss Nutrition is not about extremes. It is

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21:28

Podcast: Realistic Fitness & Nutrition for Mums

Fit Minds ·

2025/09/21

Perfect meal plans and 2-hour workouts? Not happening when you’re a mum. In this episode of the Fit Minds Podcast, we get real about: 💛 Why “all or nothing” fitness doesn’t work for mums 🥗 How to make nutrition simple (without separate meals for the whole family) 🏋️ Short, effective workouts you can actually fit into mum-life 🧠 Shifting the focus from perfection → consistency Because health isn’t about doing everything — it’s about finding what works for you in this season of life. 🎧

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