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PODCAST

Local Legends in Running Podcast

Welcome to the Local Legends in Running Podcast where you hear the stories from local legends of Australian running, that you simply always wanted to hear. The intention of this podcast is to have genuine and insightful conversations with Australian runners and coaches to simply educate the local running community and raise the profile of running in this country. So tune in to hear how running has shaped the lives of the guests and how it can shape yours.

sports running

All Episodes

56:57

S4 Ep 89 - Brooke Williams

Local Legends in Running Podcast ·

2025/08/24

Today in Season 4, Episode 89, I invite back to the show, Brooke Williams. I think Brooke has been on the show at least on 7 occasions, so it's always good to have back on the pod. She last featured in October last year where she was pregnant with her 2nd baby. The main focus was for us to chat about the Sydney Marathon event in general, and then discuss Brooke's running this year and in her build up to the event as well. Brooke lives in Burraga NSW, so her running environment is probably different

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54:29

S4 Episode 88 - Jordan McLennan

Local Legends in Running Podcast ·

2025/08/09

Jordo comes back on the pod after a 2 year period since his first episode. He's back running - he recently competed in the GC mara. We talk about his background to start and then at depth about recent running news. He finishes by talking about his current training and future running goals!

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66:26

S4 Ep 87 - Liam Woollett

Local Legends in Running Podcast ·

2025/07/27

Today in Season 4 Episodle 87 I speak with Brisbane and Distance Culture runner, Liam Woollett. Liam has serious ability in running, but equally, has faced serious injury issues since he began back at the end of high school. His PB in the 5k is a low 14 and 10k, a low 31, but it hasn't come easy battling with shin splints for well over a decade. Liam talks about his school running, intraining connections, Distance Culture and his future running in this episode.

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51:13

S4 Ep 86 - Jason Crowther (Founder of Atlas events...

Local Legends in Running Podcast ·

2025/07/24

Today in Season 4 Episode 86, I invite Event Director and Founder of Atlas events and the Sunshine Coast Marathon, Jason Crowther, to the podcast. Jason was fantastic - he spoke at length about the history of the Sunshine Coast event, and provided insight into the changes and aspects of the 2025 marathon too. Jason finishes by talking about the future of the event.

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53:20

S4 Ep 85 - Tara Palm

Local Legends in Running Podcast ·

2025/07/19

Welcome to the Local Legends in Running Podcast. Today in Season 4 Episode 85, I invite elite female marathoner, Tara Palm onto the show. Tara is one of Australia's top all time elite female marathoners with an incredible 2:32 PB in the event. She also boasts a 1:10 in the half marathon, and certainly is targeting these events in more recent years. Tara and I kick off the conversation discussing the recent news of Faith Kipyegon's sub 4minute mile attempt and Ruth Chepengetich's positive drug test,

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82:46

S4 Ep 84 - Road to Gold Coast Half Marathon Series -...

Local Legends in Running Podcast ·

2025/07/08

S4 Ep 84 - Road to Gold Coast Half Marathon Series - Butcher, O'Donnell & Jones

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80:08

S4 Ep 83 - Road to Gold Coast Half Marathon Series -...

Local Legends in Running Podcast ·

2025/07/08

S4 Ep 83

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80:08

S4 Ep 83 - Road to Gold Coast Half Marathon Series -...

Local Legends in Running Podcast ·

2025/06/30

Today in Season 2 Episode 83, I continue to the road gold coast half series with Stephen Butcher from the BTTC and Nerissa O’Donnell from the BERT squad, both in Brisbane. The last two weeks have been pretty interesting, I’ve been nursing a fairly significant virus and Stephen and Nerissa have continued some fantastic training. Today’s episode as part of the series marks the final conversations before the event itself. We record exactly 6 days out from the event, as per usual covering running news,

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81:28

S4 Ep 82 - Road to Gold Coast Half Marathon Series -...

Local Legends in Running Podcast ·

2025/06/15

Today in Season 4, Episode 82, I continue the Road to Gold Coast Half Marathon Series. I am joined by 1:14 half marathoner Stephen Butcher, from the Bush Turkey Track Club and Nerissa O'Donnell, a 1:18 runner from the BERT squad in Brisbane. In this spin off series, the general agenda will include conversation about recent local and professional running news, weekly training and finishing with a topic relevant to the race itself, for example, race strategies, nutrition, footwear and mental

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46:58

S4 Ep 81 - Isaac Heyne

Local Legends in Running Podcast ·

2025/06/07

Today in Season 4, Episode 81, I sit down to chat with Adelaide runner Isaac Heyne. In this episode, Isaac was only one week off his 2nd place and 3rd all time half-marathon on Australian soil at the Launceston Running Festival in Tasmania, The conversation leads us to talking at length about the Launceston event itself, his running background, training, mental and physical struggles, nutrition and upcoming events in 2025.

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80:22

S4 Ep 80 - Road to Gold Coast Half Marathon Series -...

Local Legends in Running Podcast ·

2025/06/01

Today in Season 4, Episode 79, I kick off the new Road to Gold Coast Half Marathon Series. I am joined by 1:14 half marathoner Stephen Butcher, from the Bush Turkey Track Club and Nerissa O'Donnell, a 1:17 runner from the BERT squad in Brisbane. In this spin off series, the general agenda will include conversation about recent local and professional running news, weekly training and finishing with a topic relevant to the race itself, for example, race strategies, nutrition, footwear and mental

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75:03

S4 Ep 79 - Road to Gold Coast Half Marathon Series -...

Local Legends in Running Podcast ·

2025/05/18

Today in Season 4, Episode 79, I kick off the new Road to Gold Coast Half Marathon Series. I am joined by 1:14 half marathoner Stephen Butcher, from the Bush Turkey Track Club and Nerissa O'Donnell, a 1:17 runner from the BERT squad in Brisbane. In this spin off series, the general agenda will include conversation about recent local and professional running news, weekly training and finishing with a topic relevant to the race itself, for example, race strategies, nutrition, footwear and mental

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72:32

S4 Ep 79 - Aidan Hobbs & Callum Davies

Local Legends in Running Podcast ·

2025/05/04

Today in Season 3 Episode 79, I sit down with QLD elite runners Aidan Hobbs and Callum Davies. Both of these gentlemen just competed in the Ballarat Marathon event, Aidan in the Marathon itself placing 6th with a 2:21 and Callum in the Road Mile placing 3rd with a 4:03. Subsequently, we discuss the event in general and their experience and then dive into the very healthy state of 1500m and marathoning in this country. We touch on participation from a recreational point of view to and finish with

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35:17

S4 Ep 77 - Adam Fogg

Local Legends in Running Podcast ·

2025/04/16

Today in Episode 78, I chat with British runner, Adam Foggy. Foggy was on the show almost three years ago, in August 22. It was at this time he had recently changed his allegiance to British and had been overseas for around a year as well. Back then he was a high 3:37 guy over the 1500m and now can run a 1:34. In 2024, he wasn't far off Olympic selection in the 1500m, shown clearly by his talent in the mile this year where ran as quick as a 3:49 at Boston. A big year ahead for Foggy including a

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59:30

S4 Ep 77 - Rob Collins

Local Legends in Running Podcast ·

2025/04/12

Tonight in season four episode 77 I talk with Rob Collins from the distance culture running group in Brisbane. Rob is a 2:24 marathon man and the winner and two time winner of the Sunshine Coast marathon in 2022 and 2024. He’s run around eight marathons now and for a while with the distance culture group, but also living over in the UK and running multiple overseas marathons . He’s a super laid-back bloke being a finance manager of a large agricultural business here in Queensland. It was fantastic

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104:20

S4 Ep 76 - Dr Jamie Whitfield

Local Legends in Running Podcast ·

2025/03/15

Today in Season 4, Episode 76, I chat with Dr Jamie Whitfield. He's a researcher and senior lecturer at the ACU in Melbourne. We discuss use of supplements in physical performance, specifically nitrates, sodium-bicarbonate and caffeine. Jamie was the first exercise physiologist I have had this podcast, and having a background in applied science myself too, I was all ears as he discussed these unique and topical supplements and their relevance to performance in endurance sport.

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57:40

S4 Ep 75 - Road to Osaka Recap - Gross & Weise

Local Legends in Running Podcast ·

2025/02/26

Today in Season 4 Episode 75, I chat with Clive Gross, from the Bush Turkey Track Club in Brisbane and Kyle Weise from Kyles Run Coaching on the Gold Coast. This episode was specifically a recap of the Osaka Marathon that the boys competed in on Monday this week and the episode also marks the conclusion of this particular side series. At the time of the conversation, both Clive and Kyle were in Japan talking to me 36 hours post the race itself at 9pm at night. As such, there were some tired brains

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57:05

S4 Ep 74 - Andy Buchanan

Local Legends in Running Podcast ·

2025/02/15

Today on Season 4, episode 74, I chat with Australian marathon record holder, Andy Buchanan. Being Andy’s second time on the podcast the primary intention of this conversation was to hear of his experiences over the past year, particularly his time at the Paris Olympics, his Valencia Marathon and recent Marugame Half Marathon where he recorded the 2nd fastest all-time Australian half marathon. Andy dives deep into what has contributed to his amazing recent running form and finishes with what 2025

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76:53

S4 Ep 73 - Road to Osaka - Gross & Weise

Local Legends in Running Podcast ·

2025/01/26

Today in season 4, episode 73, I continue the Road to Osaka series with Clive Gross, Brisbane Turkey Track Club runner and Kyle Weise from Kyles Run Coaching on the Gold Coast. This episode is the fourth in this series and marks the penultimate conversation for the boys leading up to the Osaka Marathon in three weeks. As usual we start with some running news, this time focusing on the London Marathon field and Cameron Myers’ recent U20 indoor mile record then get into the training weeks for the past

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0:49

Trailer

Local Legends in Running Podcast ·

2025/01/22

Welcome to the local Legends in running podcast where you hear the stories of local Legends in the Australian running community you’ve simply always wanted to hear. My name is Oli Jones and I am the host and founder of the Local Legends in Running Podcast and Online Coaching company. On this podcast, I primarily talk one on one to guests including both amateur and elite athletes, coaches, officials and also those in the exercise science world. It is my hope that you can resonate and connect with the

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113 results

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