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PODCAST

Local Legends in Running Podcast

Welcome to the Local Legends in Running Podcast. My name is Oli Jones and I am the host and coach of the Local Legends in Running. On this podcast I primarily talk one on one to recreational and elite runners, event directors, coaches and those in the exercise science world. The intention of this podcast is to have genuine and insightful conversations with guests to engage, learn and motivated listeners in the sport of running.

sports running

All Episodes

77:30

S5 Ep 129 - Brooke Williams & Oli Jones - Have we...

Local Legends in Running Podcast ·

2026/10/02

Context / big question – Are we so focused on running further that we’re forgetting about developing our speed? Our 5K backgrounds & where we’re at nowMarathon hype / rushing to longer distancesSpeed plateau & raising the speed ceilingWhy the 5K & why Australian summerWhat our current 5K training looks likeSpeed, VO₂max & running economyResearch – peak sprint performance age (Haugen 2018)Kipchoge – faster running in marathon training (Haugen 2022)Road/parkrun vs trackGetting involved

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38:19

S5 Ep 128 - Allie May

Local Legends in Running Podcast ·

2026/09/20

Bridge to Brisabne 2026About AllieAllie's running backgroundAllie's current trainingAllie's future running

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43:10

S5 Ep 127 - Jason Crowther (Bris Mara Event Director)

Local Legends in Running Podcast ·

2026/09/14

About JasonBris mara backgroundBris mara's new courseBris mara moving forward

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13:09

S5 Ep 126 - Oli Jones (Brisbane Mara Course)

Local Legends in Running Podcast ·

2026/09/09

An individual podcast, discussing my initial thoughts on the Brisbane Marathon course before Jason Crowther, Event Director, comes on the podcast this week.

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45:19

S5 Ep 125 - Taz Savage (mini Road to Sydney series)

Local Legends in Running Podcast ·

2026/09/08

Pre race/taper, carb load, nutrition, the race itself, the week recovery and future running!

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52:59

S5 Ep 124 - Taz Savage

Local Legends in Running Podcast ·

2026/08/22

Taz as a person | Running background | Sydney marathon build

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54:51

S5 Ep 123 - Matthew Hansen

Local Legends in Running Podcast ·

2026/08/04

Running and background infoRunning news - GC, SC, Comm gamesAustralian running sceneHanso's 9 months of injuriesThe path ahead

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58:45

S5 Ep 122 - Ryan McDonald (Gold Coast Marathon Race...

Local Legends in Running Podcast ·

2026/07/21

Ryan's running, event directing and personal backgroundGold Coast Marathon 2026Gold Coast in future yearsListener questions

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65:17

S5 Ep 121 - Road to Gold Coast Marathon (Oli Jones,...

Local Legends in Running Podcast ·

2026/07/10

GC News - Haftu, Izzy, Ed Marks, Alex HarveyRace Recaps - Dean 2:45, Avi - 2:59, Oli - DNF (27k)Upcoming Year

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72:40

S5 Ep 120 - Road to Gold Coast Marathon (Oli Jones,...

Local Legends in Running Podcast ·

2026/07/02

CAM MYERS | SARAH BILLINGS | GC & SYDNEY FIELDS | WEEKLY RUNNING RECAPS | THE DAYS BEFEORE GC

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67:20

S5 Ep 119 - Sam Clifford

Local Legends in Running Podcast ·

2026/06/25

2026 in generalAbout Sam - as a person/in generalRunning journey eventuating at running achievements/PBsCurrent training/Gold coast half prep and in generalFuture races and goals

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61:26

S5 Ep 118 - Road to Gold Coast Marathon (Oli Jones,...

Local Legends in Running Podcast ·

2026/06/19

Running news - Peter Bol 1km Aus record. GC elite fieldRunning weeksEpisode topic - Taper

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99:10

S5 Ep 117 - Road to Gold Coast Marathon (Oli Jones,...

Local Legends in Running Podcast ·

2026/06/13

Running news - Diamond League, Gold CoastFortnight of runningNutrition Preview of next fortnight

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80:07

S5 Ep 116 - Road to Gold Coast Marathon (Oli Jones,...

Local Legends in Running Podcast ·

2026/05/30

Get to know the cohosts (in general)Get to know the cohosts (running story/PBs)GC event in generalGoals for GCWeekly recapPreview of next fortnight

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60:40

S5 Ep 115 - Road to Noosa Half 26 (Oli Jones, Ewan...

Local Legends in Running Podcast ·

2026/05/24

Race recap!

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57:33

S5 Ep 114 - Road to Noosa Half 26 (Oli Jones, Ewan...

Local Legends in Running Podcast ·

2026/05/16

RACE WEEK! Running fortnights, taper and the week ahead!

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40:32

S5 Ep 113 - Seth O'Donnell

Local Legends in Running Podcast ·

2026/05/09

.Agenda;Seth's coaching and physio workRunning background/storyAFL/Music influencesCoachesBig achievements and learningsCurrent trainingFuture training/racs

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79:31

S5 Ep 112 - Road to Noosa Half 26 (Oli Jones, Ewan...

Local Legends in Running Podcast ·

2026/05/04

Agenda:Running news - London, Boston, Ballarat, GC Running FestivalFortnightly running recapsListener topic - NutritionQuick preview of next fortnight

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96:52

S5 Ep 111 - Matt Fox (Sweat Elite)

Local Legends in Running Podcast ·

2026/04/25

In this ep we cover:Matts early career in middle distance timeHis experiences abroad in Africa, America, Europe, Finland and JapanSweat EliteContent CreationChinese super shoesMatt's current training and racing plans

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84:24

S5 Ep 110 - Road to Noosa Half 26 (Oli Jones, Ewan...

Local Legends in Running Podcast ·

2026/04/19

Episode 110:Road to Noosa Series ep 2 - Boston/London/Ballarat Mara, training weeks and discussion around footwear.

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133 results

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