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PODCAST

Local Legends in Running Podcast

Welcome to the Local Legends in Running Podcast where you hear the stories from local legends of Australian running, that you simply always wanted to hear. The intention of this podcast is to have genuine and insightful conversations with Australian runners and coaches to simply educate the local running community and raise the profile of running in this country. So tune in to hear how running has shaped the lives of the guests and how it can shape yours.

sports running

All Episodes

35:17

S4 Ep 77 - Adam Fogg

Local Legends in Running Podcast ·

2025/04/16

Today in Episode 78, I chat with British runner, Adam Foggy. Foggy was on the show almost three years ago, in August 22. It was at this time he had recently changed his allegiance to British and had been overseas for around a year as well. Back then he was a high 3:37 guy over the 1500m and now can run a 1:34. In 2024, he wasn't far off Olympic selection in the 1500m, shown clearly by his talent in the mile this year where ran as quick as a 3:49 at Boston. A big year ahead for Foggy including a

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59:30

S4 Ep 77 - Rob Collins

Local Legends in Running Podcast ·

2025/04/12

Tonight in season four episode 77 I talk with Rob Collins from the distance culture running group in Brisbane. Rob is a 2:24 marathon man and the winner and two time winner of the Sunshine Coast marathon in 2022 and 2024. He’s run around eight marathons now and for a while with the distance culture group, but also living over in the UK and running multiple overseas marathons . He’s a super laid-back bloke being a finance manager of a large agricultural business here in Queensland. It was fantastic

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104:20

S4 Ep 76 - Dr Jamie Whitfield

Local Legends in Running Podcast ·

2025/03/15

Today in Season 4, Episode 76, I chat with Dr Jamie Whitfield. He's a researcher and senior lecturer at the ACU in Melbourne. We discuss use of supplements in physical performance, specifically nitrates, sodium-bicarbonate and caffeine. Jamie was the first exercise physiologist I have had this podcast, and having a background in applied science myself too, I was all ears as he discussed these unique and topical supplements and their relevance to performance in endurance sport.

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57:40

S4 Ep 75 - Road to Osaka Recap - Gross & Weise

Local Legends in Running Podcast ·

2025/02/26

Today in Season 4 Episode 75, I chat with Clive Gross, from the Bush Turkey Track Club in Brisbane and Kyle Weise from Kyles Run Coaching on the Gold Coast. This episode was specifically a recap of the Osaka Marathon that the boys competed in on Monday this week and the episode also marks the conclusion of this particular side series. At the time of the conversation, both Clive and Kyle were in Japan talking to me 36 hours post the race itself at 9pm at night. As such, there were some tired brains

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57:05

S4 Ep 74 - Andy Buchanan

Local Legends in Running Podcast ·

2025/02/15

Today on Season 4, episode 74, I chat with Australian marathon record holder, Andy Buchanan. Being Andy’s second time on the podcast the primary intention of this conversation was to hear of his experiences over the past year, particularly his time at the Paris Olympics, his Valencia Marathon and recent Marugame Half Marathon where he recorded the 2nd fastest all-time Australian half marathon. Andy dives deep into what has contributed to his amazing recent running form and finishes with what 2025

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76:53

S4 Ep 73 - Road to Osaka - Gross & Weise

Local Legends in Running Podcast ·

2025/01/26

Today in season 4, episode 73, I continue the Road to Osaka series with Clive Gross, Brisbane Turkey Track Club runner and Kyle Weise from Kyles Run Coaching on the Gold Coast. This episode is the fourth in this series and marks the penultimate conversation for the boys leading up to the Osaka Marathon in three weeks. As usual we start with some running news, this time focusing on the London Marathon field and Cameron Myers’ recent U20 indoor mile record then get into the training weeks for the past

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0:49

Trailer

Local Legends in Running Podcast ·

2025/01/22

Welcome to the local Legends in running podcast where you hear the stories of local Legends in the Australian running community you’ve simply always wanted to hear. My name is Oli Jones and I am the host and founder of the Local Legends in Running Podcast and Online Coaching company. On this podcast, I primarily talk one on one to guests including both amateur and elite athletes, coaches, officials and also those in the exercise science world. It is my hope that you can resonate and connect with the

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74:42

S3 Ep 72 - Road to Osaka - Gross & Weise

Local Legends in Running Podcast ·

2025/01/13

The Road to Osaka Series documents the marathon training build of Clive Gross, Bush Turkey Track Club runner of Brisbane, and Kyle Weise, coach of Kyles Run Coaching on the Gold Coast. They detail their training weeks along with discussing important marathon topics such as nutrition, mental applications, race strategies and footwear. I hope you enjoy this spin off series from the regular Local Legend in running episodes.

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66:54

S3 Ep 71 - Katie Dall

Local Legends in Running Podcast ·

2025/01/08

Today in season 3, episode 71, I chat with Katie Dall from Club KT. Katie and I spoke on this very podcast almost 3 years ago in the beginning of 2022. For me, it was my 4th ever episode as a new host to the podcasting world, and it was her first ever podcast in her life. Its pretty clear if you go back and listen to it, the audio quality is pretty awful and we do seem a little nervous. Since then, Katie's growth as a person and in the running world has sky rocketed. She has been quite sought after

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68:56

S3 Ep 70 - Road to Osaka - Gross & Weise

Local Legends in Running Podcast ·

2024/12/30

The Road to Osaka Series documents the marathon training build of Clive Gross, Bush Turkey Track Club runner of Brisbane, and Kyle Weise, coach of Kyles Run Coaching on the Gold Coast. They detail their training weeks along with discussing important marathon topics such as nutrition, mental applications, race strategies and footwear. I hope you enjoy this spin off series from the regular Local Legend in running episodes.

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73:56

S3 Ep 69 - Road to Osaka - Gross & Weise

Local Legends in Running Podcast ·

2024/12/15

The Road to Osaka Series documents the marathon training build of Clive Gross, Bush Turkey Track Club runner of Brisbane, and Kyle Weise, coach of Kyles Run Coaching on the Gold Coast. They detail their training weeks along with discussing important marathon topics such as nutrition, mental applications, race strategies and footwear. I hope you enjoy this spin off series from the regular Local Legend in running episodes.

en

59:20

S3 Ep 68 - Kyle Weise

Local Legends in Running Podcast ·

2024/12/09

Today in Season 3, Episode 68, I chat with Gold Coast runner and coach, Kyle Weise. For having never met Kyle, we have a lot in common. Applied science degrees, podcast hosts, AA accredited coaches and fathers. The difference being, Kyle is a Gold Coast resident and myself in Brisbane. This was a fantastic chat, Kyle is such a clean and well spoken man who is well versed in all things running. His optimistic attitude is apaprent through the entire conversation we finish talking about his plans for

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60:07

S3 Ep 67 - Matt Cooper

Local Legends in Running Podcast ·

2024/12/08

Today in Season 3, Episode 67, I chat with Brisbane runner, Matty Cooper. I have run with Matty for the past few years at the BERT squad in Brisbane. He has been around the running scene for basically 15 years amassing 22 marathons along the way, in addition to an enormous amount of all the other fun runs out there on the running scene. As you can imagine, Matty has a wealth of experience, knowledge and stories to share, so I hope you enjoy!

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61:56

S3 Ep 66 - Matthew Hansen

Local Legends in Running Podcast ·

2024/11/29

Today in Season 3, Episode 66, I chat with Brisbane and American college runner, Matthew Hanso. This was Hanso's 2nd time on the podcast and again he was just so knowledgeable and passionate about the sport, sharing some great insights and stories for someone so young. Hanso is now a Lipscomb University runner, with a 5k time as fast as 14:10. Through listening to this episode though, you won't just learn more about his PBs and achievements, but rather about his very specific training techniques,

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39:16

S3 Ep 65 - Tim Vincent

Local Legends in Running Podcast ·

2024/11/14

Today in Season 3, Episode 65, I chat with Brisbane and Gold Coast runner, Tim Vincent. This is Tim's second time on the show, with his appearance today specifically about his recent amazing 9th fastest Australian all time 2:09 Frankfurt Marathon. We start talking about his recent training and the Sydney Marathon becoming a major, then go into depth about his Frankfurt Marathon training and race. It finishes with Tim talking about his future running. I hope you enjoy!

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72:26

S3 Ep 63 - Clive Gross

Local Legends in Running Podcast ·

2024/10/27

Today in Season 3, Episode 63, I chat with Brisbane runner, Clive Gross. Six years ago Clive wasn't even running, it was more likely to see him on the couch than running along the waterfront of North Brisbane suburb, Sandgate where he now currently trains and coordinates the quickly growing Bush Turkey Track Club. Now a 2:31 marathoner and 15:27 5k guy, Clive has certainly made name for himself in Brisbane running circles of late. For Clive, it's not just the running that is impressive, but also him

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53:42

S3 Ep 62 - Brooke Williams

Local Legends in Running Podcast ·

2024/10/18

Tonight in Season 3, Episode 62, I chat with previous guest and co-host, Brooke Williams. Brooke, now 21 weeks pregnant, was last on the podcast back in May. She updates us on her running through pregnancy and discusses plans for 2025 racing. We finish with discussing the elite scene, conversing about the most promising athletes moving forward over the next year.

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33:48

S3 Ep 61 - Cara Feain-Ryan (Olympic Games 2024)

Local Legends in Running Podcast ·

2024/07/27

Today in Season 3 Episode 17, I catch up with Cara Feian-Ryan, Australian 3000m steeple chaser directly from Paris for the 2024 Olympic Games. With Cara’s 3rd appearance on the podcast, this conversation was obviously and specifically about her debut Olympic experience as we discuss the her training and selection leading in, the general Olympic vibe, her preparation for the event itself and what she’s looking forward to at the games in general.---

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97:25

S3 Ep 16 - Oli Jones (reshare of Eat Sleep Run Repeat...

Local Legends in Running Podcast ·

2024/07/18

Today in Season 3, Episode 16, I reshare an interview of myself from June this year courtesy of Steve Woolley, host of the Eat Sleep Run Repeat Podcast. Steve and I share a really positive relationship through running and podcasting and do converse quite regularly. Strangely, his sister was actually a teacher of mine many years ago attending Marist College Ashgrove, in Brisbane. Obviously, I credit this release entirely to Steve’s work, but I thought it may be interesting to listeners to get to know

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37:08

S3 Ep 15 - Liam Boudin (GC Mara Debut)

Local Legends in Running Podcast ·

2024/07/14

Today in Season 3, Episode 15, I chat with Brisbane runner Liam Boudin. Being Liam’s 2nd time on the podcast, this conversation was specifically about his recent debut in the marathon at Gold Coast. We discuss all things post mara, the lead up, the race itself and his running plans moving forward. I hope you enjoy

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