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PODCAST

Local Legends in Running Podcast

Welcome to the Local Legends in Running Podcast where you hear the stories from local legends of Australian running, that you simply always wanted to hear. The intention of this podcast is to have genuine and insightful conversations with Australian runners and coaches to simply educate the local running community and raise the profile of running in this country. So tune in to hear how running has shaped the lives of the guests and how it can shape yours.

sports running

All Episodes

64:00

S4 Ep 96 - Stephen Butcher (Melbourne Mara & Bush...

Local Legends in Running Podcast ·

2025/10/25

Today on Season 4 Episode 96, I invite back to the show Stephen Butcher from the Bush Turkey Track Club in Brisbane. Stephen has now featured on the podcast 6 times, the 2nd most of any guest and there's a reason for that. He of course loves a chat, is a passionate follower of the sport and is very astute with his own running training and the sport in general. This episode focused mainly on the Melbourne Marathon where Stephen recorded an 8 minute PB, with a 2:36. He reflects on the weekend, the

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47:40

S4 Ep 95 - Fraser Darcy

Local Legends in Running Podcast ·

2025/10/23

Today in Season 4, Episode 95, South Australian runner, Fraser Darcy comes on the show. As I commenced the zoom meeting for this episode, Fraser came onto the screen with the full set up - a microphone and proper headphones as if he was a pro. And there was some truth to that, he's featured on the For the Kudos this year, so if you get a chance, check out the podcast if you can. The main reason or influencing factor as to why Fraser came on the show today was due to his recent third place in the

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56:19

S4 Ep 94 - Tim Crosbie (Melbourne Marathon...

Local Legends in Running Podcast ·

2025/10/16

Today on Season 4, Episode 94, Tim Crosbie, the Competition Director of the Melbourne Marathon, joins me on the podcast. Tim and I met back in 2017, when he facilitated a coaching course in Brisbane with Benita Willis to myself and a handful of other local coaches at the time. Tim was fantastic across the 2 day course, hosting what was called a Level 2 Advanced Recreational Running Coaching accrediation. I learnt that Tim founded and faciltiates his own coaching group, The Crosbie Crew in Melbourne,

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67:48

S4 Ep 93 - Ben Tacey

Local Legends in Running Podcast ·

2025/10/02

Today on season 4, episode 93, I invite onto the show, QLD and Sunshine Coast runner, Ben Tacey. Ben grew up and still resides on the Sunshine Coast in QLD. He finished school at Immanuel Lutheran College back in 2018 and thrived primarily in the 800m and 1500m events at school. Since finishing he has studied a sports management degree, travelled and trained overseas and run as quickly as 3:47 in the 1500m and 14:30 in the 5k. He is also now a coach, starting his own business after coaching for a

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38:29

S4 Ep 92 - Tim Vincent (World Athletics Reflection &...

Local Legends in Running Podcast ·

2025/09/30

Today on Season 4 Episode 92 I invite back for the third time to the Podcast, Tim Vincent. This conversation is primarily about his experience at the 2025 World Championships amongst other things.

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38:16

S4 Ep 91 - World Athletics Champs 25 Special (ft...

Local Legends in Running Podcast ·

2025/09/23

Today on Season 4, Episode 21, I get Brooke Williams, multi-national 10k Zatopek runner, on the podcast. After are fantastic and insightful conversation about the World Athletics Champs with Stephen Butcher, from the Bush Turkey Track club, on Wednesday night, I sit down with Brooke to reflect more so on the second half of the champs and the event in general. We break down the 800m, 1500m and 5000m events in particular, focusing at depth on the Australian athletes. We finish with an update on our

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62:56

S4 Ep 90 - World Athletics Champs 25 Special (ft...

Local Legends in Running Podcast ·

2025/09/17

Stephen Butcher, previous cohost of the Road to Gold Coast Half series and from the Bush Turkey Track Club in Brisbane comes on to chat all things World Athletics Champs 2025. He also touches on his experience and shiny new PB of 32:55 from Bridge to Brisbane last weekend.

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56:57

S4 Ep 89 - Brooke Williams

Local Legends in Running Podcast ·

2025/08/24

Today in Season 4, Episode 89, I invite back to the show, Brooke Williams. I think Brooke has been on the show at least on 7 occasions, so it's always good to have back on the pod. She last featured in October last year where she was pregnant with her 2nd baby. The main focus was for us to chat about the Sydney Marathon event in general, and then discuss Brooke's running this year and in her build up to the event as well. Brooke lives in Burraga NSW, so her running environment is probably different

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54:29

S4 Episode 88 - Jordan McLennan

Local Legends in Running Podcast ·

2025/08/09

Jordo comes back on the pod after a 2 year period since his first episode. He's back running - he recently competed in the GC mara. We talk about his background to start and then at depth about recent running news. He finishes by talking about his current training and future running goals!

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66:26

S4 Ep 87 - Liam Woollett

Local Legends in Running Podcast ·

2025/07/27

Today in Season 4 Episodle 87 I speak with Brisbane and Distance Culture runner, Liam Woollett. Liam has serious ability in running, but equally, has faced serious injury issues since he began back at the end of high school. His PB in the 5k is a low 14 and 10k, a low 31, but it hasn't come easy battling with shin splints for well over a decade. Liam talks about his school running, intraining connections, Distance Culture and his future running in this episode.

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51:13

S4 Ep 86 - Jason Crowther (Founder of Atlas events...

Local Legends in Running Podcast ·

2025/07/24

Today in Season 4 Episode 86, I invite Event Director and Founder of Atlas events and the Sunshine Coast Marathon, Jason Crowther, to the podcast. Jason was fantastic - he spoke at length about the history of the Sunshine Coast event, and provided insight into the changes and aspects of the 2025 marathon too. Jason finishes by talking about the future of the event.

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53:20

S4 Ep 85 - Tara Palm

Local Legends in Running Podcast ·

2025/07/19

Welcome to the Local Legends in Running Podcast. Today in Season 4 Episode 85, I invite elite female marathoner, Tara Palm onto the show. Tara is one of Australia's top all time elite female marathoners with an incredible 2:32 PB in the event. She also boasts a 1:10 in the half marathon, and certainly is targeting these events in more recent years. Tara and I kick off the conversation discussing the recent news of Faith Kipyegon's sub 4minute mile attempt and Ruth Chepengetich's positive drug test,

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82:46

S4 Ep 84 - Road to Gold Coast Half Marathon Series -...

Local Legends in Running Podcast ·

2025/07/08

S4 Ep 84 - Road to Gold Coast Half Marathon Series - Butcher, O'Donnell & Jones

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80:08

S4 Ep 83 - Road to Gold Coast Half Marathon Series -...

Local Legends in Running Podcast ·

2025/07/08

S4 Ep 83

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80:08

S4 Ep 83 - Road to Gold Coast Half Marathon Series -...

Local Legends in Running Podcast ·

2025/06/30

Today in Season 2 Episode 83, I continue to the road gold coast half series with Stephen Butcher from the BTTC and Nerissa O’Donnell from the BERT squad, both in Brisbane. The last two weeks have been pretty interesting, I’ve been nursing a fairly significant virus and Stephen and Nerissa have continued some fantastic training. Today’s episode as part of the series marks the final conversations before the event itself. We record exactly 6 days out from the event, as per usual covering running news,

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81:28

S4 Ep 82 - Road to Gold Coast Half Marathon Series -...

Local Legends in Running Podcast ·

2025/06/15

Today in Season 4, Episode 82, I continue the Road to Gold Coast Half Marathon Series. I am joined by 1:14 half marathoner Stephen Butcher, from the Bush Turkey Track Club and Nerissa O'Donnell, a 1:18 runner from the BERT squad in Brisbane. In this spin off series, the general agenda will include conversation about recent local and professional running news, weekly training and finishing with a topic relevant to the race itself, for example, race strategies, nutrition, footwear and mental

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46:58

S4 Ep 81 - Isaac Heyne

Local Legends in Running Podcast ·

2025/06/07

Today in Season 4, Episode 81, I sit down to chat with Adelaide runner Isaac Heyne. In this episode, Isaac was only one week off his 2nd place and 3rd all time half-marathon on Australian soil at the Launceston Running Festival in Tasmania, The conversation leads us to talking at length about the Launceston event itself, his running background, training, mental and physical struggles, nutrition and upcoming events in 2025.

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80:22

S4 Ep 80 - Road to Gold Coast Half Marathon Series -...

Local Legends in Running Podcast ·

2025/06/01

Today in Season 4, Episode 79, I kick off the new Road to Gold Coast Half Marathon Series. I am joined by 1:14 half marathoner Stephen Butcher, from the Bush Turkey Track Club and Nerissa O'Donnell, a 1:17 runner from the BERT squad in Brisbane. In this spin off series, the general agenda will include conversation about recent local and professional running news, weekly training and finishing with a topic relevant to the race itself, for example, race strategies, nutrition, footwear and mental

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75:03

S4 Ep 79 - Road to Gold Coast Half Marathon Series -...

Local Legends in Running Podcast ·

2025/05/18

Today in Season 4, Episode 79, I kick off the new Road to Gold Coast Half Marathon Series. I am joined by 1:14 half marathoner Stephen Butcher, from the Bush Turkey Track Club and Nerissa O'Donnell, a 1:17 runner from the BERT squad in Brisbane. In this spin off series, the general agenda will include conversation about recent local and professional running news, weekly training and finishing with a topic relevant to the race itself, for example, race strategies, nutrition, footwear and mental

en

72:32

S4 Ep 79 - Aidan Hobbs & Callum Davies

Local Legends in Running Podcast ·

2025/05/04

Today in Season 3 Episode 79, I sit down with QLD elite runners Aidan Hobbs and Callum Davies. Both of these gentlemen just competed in the Ballarat Marathon event, Aidan in the Marathon itself placing 6th with a 2:21 and Callum in the Road Mile placing 3rd with a 4:03. Subsequently, we discuss the event in general and their experience and then dive into the very healthy state of 1500m and marathoning in this country. We touch on participation from a recreational point of view to and finish with

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100 results

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