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PODCAST

Hey There Friend Podcast

HeyThere Friend! I"m Sarah Rusk, your host and guide on this journey of personal growth, self-discovery, and understanding life"s mysteries. I"m so glad you"re here! On this podcast, I"ll be sharing my experiences and insights to help you on your own path of personal transformation. Through our conversations, we"ll explore the lessons I"ve learned and the wisdom I"ve gained, diving into vulnerability, authenticity, and the beauty of everyday life. Each episode will offer valuable tools,

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All Episodes

26:35

Tuning Your Energy: How Coherence Changes Your Voice,...

Hey There Friend Podcast ·

2025/09/06

Hey there friend! In this video, I explore how tuning your energy through meditation, specifically Dr. Joe Dispenza’s Blessing of the Energy Centers, can lead to real, physical changes in your voice and overall presence. Backed by science and my own personal experience, we’ll look at how nervous system coherence impacts the way you sound, feel, and show up in the world.

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44:05

Why Self-Love Helps to Heal Relationships

Hey There Friend Podcast ·

2025/09/03

Hey there friend! This is the story of my sister and me, two complete opposites who share the same spark. For years, our relationship was marked by silence, distance, and unspoken wounds. Then one conversation changed everything and opened the door to healing, compassion, and truly seeing each other. This isn’t just about siblings. It’s about how self-love creates space for connection, how healing doesn’t always look the way we were taught, and how the real magic happens when we allow ourselves to

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46:31

You Don’t Have to Perform for the Universe

Hey There Friend Podcast ·

2025/08/31

Hey there friend! I thought I was doing everything right. The signs were flowing, the synchronicities were everywhere, and I was sure it meant the universe was delivering. But it didn’t happen. And in that heartbreak, I learned something much bigger: manifestation isn’t about performing, pushing, or proving. It’s about softening, listening, and trusting the deeper timing of life. In this episode, I share the real lesson I learned when what I wanted didn’t work out—and why sometimes the greatest

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47:05

Trusting the Unknown (Even When It’s Terrifying)

Hey There Friend Podcast ·

2025/06/07

Hey there friend! A few weeks ago, the last consistent income I had suddenly paused. And honestly...a version of me from a year ago would’ve spiraled. But something else showed up instead: stillness… and a strange kind of trust. Today, I talk about: How to feel what the universe is reflecting back to you Losing my job + the unexpected magic that came right after Why knowing yourself is the real key to manifesting anything Proof that the universe really does catch you Signs from the other side And

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39:01

Softening Into Miracles: What Shifted When I Stopped...

Hey There Friend Podcast ·

2025/05/24

Hey there friend! I’ve been exploring what happens when we stop trying so hard to get things right—and instead soften into where we are. I talk about a few examples from my own life, what’s been shifting, and how I’ve been playing with the energy of allowing. Also, sorry for the audio quality today! I accidentally deleted the audio from my mic before editing 😂

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16:37

When You Stop Listening to the Stories in Your Head,...

Hey There Friend Podcast ·

2025/03/08

This video is dedicated to the magic and energy that is my Bailee Mae. She would have been 14 today. My love for you is infinite, B 💜 Hey there friend! In today's video, I'm excited to share a personal story of growth and transformation. I went through a situation that would have caused me to be stressed, anxious, and 100% in my head, but this time, I decided to approach it with a calm and collected mindset. I just let everything go and stopped telling myself stories. To my surprise, it turned out

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26:53

Quantum Shift: Tapping into Energy, Focus, and...

Hey There Friend Podcast ·

2025/02/28

Hey there friend! I got heckin inspired to record this one. I've been feeling this crazy energy lately that's been pushing me to become a better person and have more fun in life. It's like a switch has flipped, and I'm suddenly super motivated to meditate deeper and I've embodied this work on a whole new level. One thing I've learned is that it's not about how long I meditate, but more about how focused I am during it. That's made a massive difference, and now I feel like I'm truly connecting with

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25:59

Being With the Scared Inner Child

Hey There Friend Podcast ·

2025/02/02

Hey there, friend! I'd like to share a personal story about a journey of overcoming severe anxiety. Through a combination of meditation, emotional resilience, and personal growth, I've been able to face my fears and grow in ways that would have taken me a while in the past. It hasn't been easy, and I've had to navigate through challenges like dealing with debilitating anxiety. But I've found that self-awareness, emotional processing, and creating a personal space that reflects who I am have been

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23:16

Exercises in Self-Alchemy

Hey There Friend Podcast ·

2025/01/23

Hey there, friend! Today, I share a few morning exercises that help me stay on track throughout my day. These exercises, paired with meditation, allow me to make better choices when life starts to challenge me. I also dive into the power of living in the present moment and how it can bring light into our inner darkness.

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27:09

Awakenings Are Weird

Hey There Friend Podcast ·

2025/01/22

Hey there, friend! In today's episode, I want to share with you what's been going on in my life lately. I've been experiencing a spiritual awakening, which has been both amazing and challenging. It's led me to question everything I thought I knew about myself and the world around me (along with feeling like I've lost myself completely). I've been feeling a bit lost and disconnected, but I'm also finding inspiration in these changes, and I want to use this platform as a way to find myself again. One

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27:41

Processing Anxiety & Self-Confidence Issues

Hey There Friend Podcast ·

2024/12/13

Hey there, friend! I just wanted to hop on here today and talk about an experience that made me reflect on how much I've grown (especially over the last week...) and possibly drop some nuggets of wisdom that might help you along your journey. This is just a vulnerable share about what's been on my mind the last 24 hours and how I've been processing it. Thank you to the few people who have taken the time to listen to these episodes in podcast form :) I appreciate you!

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31:38

The Transformative Magic of 'Doing Nothing'

Hey There Friend Podcast ·

2024/12/12

Hey there, friend! In today's video, I share some recent happenings with my 13-year-old dog, who faced a life-altering moment after a fall that left her unable to stand. I also talk about the transformative practice of doing nothing, which can be challenging for our egos but is essential for our well-being. I also discuss how meditation has not only aided in my dog's healing but has also brought organization and harmony into my life, reinforcing that our connection to ourselves is the most

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28:48

Embracing Non-judgment Creates the Way for Positive...

Hey There Friend Podcast ·

2024/11/19

Hey there, friend! I've had a lot of lessons come up for me recently around emotions, trust, and not judging what's happening around me. I find that the more I keep going and don't entertain negative thoughts, the more my life shifts. The more support the universe sends my way. And the more fun life becomes!

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26:28

Want to Break Cycles and Find Magic in Your Life?

Hey There Friend Podcast ·

2024/10/04

Hey there friend! Today, I'm diving deep into the topic of the power of letting go and embracing life's natural flow. Have you ever experienced getting stuck in a cycle, whether in relationships, personal growth, or even fitness? I've been there too. But recently, I discovered the magic that happens when we drop our resistance and allow ourselves to align with our true purpose. I'm sharing my personal journey of overcoming self-doubt and discovering the transformative power of embracing change. I'll

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17:25

The Reality Check After a Happiness High

Hey There Friend Podcast ·

2024/10/03

Hey there friend! In today's episode, I'm sharing some thoughts on what happens when life's happy highs start to fade. I talk about how I've been learning to work with my emotions and also letting things come up without shame or overreaction.

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27:30

I Surrendered, and the Impossible Became Possible

Hey There Friend Podcast ·

2024/10/02

Hey there friend! It's been a while! I am back today to share what's been going on in my world lately. I'm sharing my story of how surrendering got me to an incredible place that I didn't think was possible. I share a story where I completely let go, gave up resistance, and allowed the universe to help me expand in some pretty challenging yet awesome ways. I'm super excited to share this with you, friend!

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29:51

Stories of Synchronicity, Squirrels, and Self-Reflection

Hey There Friend Podcast ·

2024/08/18

Hey there friend! I've got a lot to share with you today! I've been doing some serious self-reflection lately and discovered a bunch of old patterns and beliefs that have been holding me back. And I've been allowing them to be seen and watching as my life is shifting right before me. It's FRUSTRATING at times, but I love myself enough to sit with them and allow them to go in their own time. I also share some really awesome stories of synchronicity! Great to be back here with you, friend! Check out

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28:40

Life is Full of Magic When You're Open to It

Hey There Friend Podcast ·

2024/08/02

Hey there friend! I am so excited to share this video with you! I have been experiencing so much magic within the last week. And I made myself receptive to it by dropping a major anger pattern and surrendering to the now. I have been working on getting myself to an open-hearted place and I am watching as life is mirroring it back to me. Magic happens every day! You just have to be open to it!

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22:33

Synchronicities from the Unknown

Hey There Friend Podcast ·

2024/07/19

Hey there friend! I've had a lot of crazy things happen to me within the last week or so and I wanted to come on here and share it with you! Lots of synchronicities around numbers, DEER, and meditations. I'm super excited to share this with you, friend! Changing boxes video: https://www.youtube.com/watch?v=z0cWjE5vgMI&t=3265s

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17:31

Overcoming Anxiety Through Meditation and Lifestyle...

Hey There Friend Podcast ·

2024/07/17

Hey there friend! Welcome to the "first" episode of Hey There Friend!! Today, I talk about what the heck has been coming up for me. My anxiety has been pretty bad over the last few weeks and I've been doing what I can to support myself through this healing process. It's been a journey, but it's been worth it. I've been leaning heavily into my meditations and changing how I think and what I say. I've also cleaned up my diet which has helped me tremendously!

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