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PODCAST

Hey There Friend Podcast

HeyThere Friend! I"m Sarah Rusk, your host and guide on this journey of personal growth, self-discovery, and understanding life"s mysteries. I"m so glad you"re here! On this podcast, I"ll be sharing my experiences and insights to help you on your own path of personal transformation. Through our conversations, we"ll explore the lessons I"ve learned and the wisdom I"ve gained, diving into vulnerability, authenticity, and the beauty of everyday life. Each episode will offer valuable tools,

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All Episodes

26:53

Ghosts, Spontaneous Money, & Good Energy

Hey There Friend Podcast ·

2025/11/12

Hey there friend! I wanted to share a few things that happened over the weekend. I had a funny encounter with a playful ghost, I had a bunch of money-making opportunities come my way, and I give an update on the conversation that I had with my mom and the magic that happened to her because of it.

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28:56

Speaking From the Body, Not the Story

Hey There Friend Podcast ·

2025/11/08

Hey there friend! I have a deep one for you today. I had to have a hard conversation with my mom around some emotions I had been feeling. I share how I presented what I was feeling to her in a way where the both of us could be heard and heal.

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20:09

Not Overriding Magic with Logic

Hey There Friend Podcast ·

2025/11/05

Hey there friend! Today, I talk about how meditation has helped me stay calm and centered during a very full week. I also share a quick visualization I've been doing before bed that's actually been bringing some money-making opportunities into my life.

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46:06

How Meditation Helps You to Know Yourself

Hey There Friend Podcast ·

2025/11/01

Hey there friend! In this episode, I break down what it actually means to "know yourself" and why meditation is one of the most powerful tools for uncovering the unconscious patterns that shape your thoughts, habits, identity, and nervous system responses. We often hear that we should "go within," but what does that even mean in practice? For me, knowing myself isn't just a mental exercise; it's a daily process of slowing down enough to feel the patterns I used to act out without even realizing it

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28:15

Manifestation Begins Where You Are, Not Where You...

Hey There Friend Podcast ·

2025/10/29

Hey there friend! Lately, I've been realizing that I don't need to wait for some big divine download or perfect moment to start moving toward the life I want. This episode came from one small moment...making something from the heart for my hairdresser just because I wanted to. That simple act, rooted in joy and creativity, ended up feeling more aligned than any performance or forced manifestation attempt I've done lately. And it started me on the path that I have been searching for for a while

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51:29

Over-Empathy, Emotional Burnout, and the Need to Be Seen

Hey There Friend Podcast ·

2025/10/25

Hey there friend! Lately I’ve been reflecting on how much of my energy has been wrapped up in trying to keep people comfortable, especially through over-empathy and emotional caretaking. In this episode, I’m unpacking what that looks like in real life, how it’s connected to the nervous system, and why so many of us feel burnt out even when we’re trying to “do the right thing.” I also talk about what it means to get easily offended, the difference between empathy and sympathy, and how to check in

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36:35

The State Where Real Change Begins

Hey There Friend Podcast ·

2025/10/18

Hey there friend! Ever wonder why Dr. Joe starts every meditation by guiding you into alpha? In this episode, I break down the science and power of the alpha brainwave state—how it helps regulate your nervous system, quiet the noise, and actually change your reality. Plus, I share how I'm learning to live from this space not just in meditation, but in everyday life. Want some BIG DOG ENERGY??? Check this out!

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20:19

You Don’t Need Perfect Conditions to Find Inner Peace

Hey There Friend Podcast ·

2025/10/15

Hey there friend! On a stormy night in the woods, I found myself inside a living metaphor for my mind, loud noises and all. Instead of running from the chaos, I stayed. I breathed. I dropped into alpha. What happened next changed something deep in me. In this episode, I share how I turned that storm into a spiritual recalibration… and discovered that even in the loudest moments, stillness is always an option.

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17:21

Learning to Love Without Being Loved Back

Hey There Friend Podcast ·

2025/10/11

Hey there friend! I took a spontaneous camping trip this week, and it ended up shifting my entire perspective. Out there in the stillness, I made a decision...I’m done being mean to myself. I’m learning how to take up space, open my heart, and stop reacting from old wounds. One moment that really struck me was watching someone else have a completely unfiltered, beautiful experience and it inspired me to start having my own. I also share what I’m discovering about entraining my nervous system,

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20:49

"Not Yet" Equals "Right On Time!"

Hey There Friend Podcast ·

2025/10/08

Hey there friend! There’s something magical that happens when we finally zoom out and realize that every delay, detour, every “not yet” was actually right on time. In this video, I share some of the most challenging moments in my journey and how they secretly set me up for the exact life I’m living now. And how I wouldn't change a thing about it!

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19:34

I Got Paid to Face My Fear

Hey There Friend Podcast ·

2025/10/04

Hey there friend! In this episode, I share a story that started with an abundance meditation and how it unfolded in a way I never could’ve planned. Within minutes of finishing the meditation, I received multiple messages that led to paid opportunities. One of them brought in $100 without me even leaving my chair. What surprised me most was how the universe didn’t just bring money. It brought healing. I had to face something that used to give me major panic attacks, and I had to do it SIX TIMES! And

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28:35

A Tiny Trigger, A Huge Breakthrough

Hey There Friend Podcast ·

2025/10/01

Hey there friend! We've all had those moments where something small happens and then suddenly you're filled with irritation, resentment, and even shame for feeling anything at all. What if the moment is really a mirror? One that reveals who you think you are…and gives you a chance to become something new? To make a new choice. And to become an alchemist in the moment. Growth doesn’t happen when things go perfectly...it happens when we stop outsourcing our peace to what other people do.

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18:07

Trust Begins Where Force Ends

Hey There Friend Podcast ·

2025/09/27

Hey there friend! I had a really interesting realization while working with my horse, Abigail, the other day. I've been working with her at liberty (building a deep partnership with her based on trust and respect, where she willingly chooses to follow my guidance and stay connected to me without any equipment and such) and she taught me something valuable about myself. And I wanted to share that lesson with you! I've been feeling kinda stuck, even while trying to do all the "right" things...and

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32:54

What If You Didn’t Have to Fix Everything First to...

Hey There Friend Podcast ·

2025/09/24

Hey there friend! What if peace wasn’t something you had to earn by healing everything first? In this episode, I share the realization that completely shifted how I approach my own awakening journey — and the one-day challenge that helped me finally step out of the loop of constant fixing. If you’ve ever felt like calm is just out of reach until you “do more,” this one is for you. We’ll talk about the nervous system, emotional pattern rewiring, Dr. Joe Dispenza’s teachings, and why peace might be

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35:30

You Can’t Create a New Life from the Old You

Hey There Friend Podcast ·

2025/09/20

Hey there friend! This is a story about alignment, identity shifts, and what happens when you finally stop forcing the outcome and start becoming the version of you that already has it. In this episode, I share how wanting a camera cracked open an unexpected spiral of shame, scarcity, and self-doubt… and how reconnecting to my energy (not the outcome) changed everything. From synchronicities stacking up, to a surprise donation, to a moment with my horse that mirrored it all… this isn’t a story about

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21:27

Feeling Lost, Tired, and Uninspired? This Is Why

Hey There Friend Podcast ·

2025/09/17

Hey there friend! Today, I talk about something I’ve been living through: what happens when the identity you’ve always known starts dissolving... and you’re left with stillness, overthinking, and no idea who you are anymore. I also talk about why rest feels like failure sometimes, why your nervous system might be rejecting stillness, and why this identity revolution you’re going through is actually you becoming more light.

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29:26

Letting Go Without Losing Yourself

Hey There Friend Podcast ·

2025/09/13

Hey there friend! Today, I talk about something that recently came up that challenged me to set a boundary with people I genuinely care about. The situation itself isn’t the focus. The focus is how it stirred up old energy in me...things like needing to be right, to be helpful, to fix things ASAP. It brought up guilt, anger, self-doubt, and that old need for validation that I’ve been working so hard to unhook from.

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26:55

Why Certain Frequencies Make Your Whole Body Buzz...

Hey There Friend Podcast ·

2025/09/10

Hey there friend! This episode dives into the science and energy behind why certain frequencies (whether in meditation music or songs like Harry Styles' Fine Line) can create powerful physical sensations in the body. I’ll talk about frisson, neural entrainment, and how sound can shift your state without needing to be in meditation. How cool is that??

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26:35

Tuning Your Energy: How Coherence Changes Your Voice,...

Hey There Friend Podcast ·

2025/09/06

Hey there friend! In this video, I explore how tuning your energy through meditation, specifically Dr. Joe Dispenza’s Blessing of the Energy Centers, can lead to real, physical changes in your voice and overall presence. Backed by science and my own personal experience, we’ll look at how nervous system coherence impacts the way you sound, feel, and show up in the world.

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44:05

Why Self-Love Helps to Heal Relationships

Hey There Friend Podcast ·

2025/09/03

Hey there friend! This is the story of my sister and me, two complete opposites who share the same spark. For years, our relationship was marked by silence, distance, and unspoken wounds. Then one conversation changed everything and opened the door to healing, compassion, and truly seeing each other. This isn’t just about siblings. It’s about how self-love creates space for connection, how healing doesn’t always look the way we were taught, and how the real magic happens when we allow ourselves to

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