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PODCAST

Crying Burns Calories

Crying Burns Calories with nutrition coach + personal trainer Katy Saltsman, is all about having Get ready for REAL conversations around health, fitness, mindset, entrepreneurship and everything in between. Get ready to embrace who you fully are and build a health and a life that you are obsessed with!

health & fitness nutrition

All Episodes

23:15

279 - The Rise of Insulin Resistance: Why It’s...

Crying Burns Calories ·

2025/07/25

In this episode, we’re breaking down what insulin resistance actually is, how it sneaks up on women (especially in their 30s and 40s), and why it’s become the quiet epidemic no one’s talking about, unless it's attached to a GLP-1 drug ad. We’re diving into: The early signs of insulin resistance most women missHow it impacts your energy, hormones, and fat lossThe real reason your body is stuck in "fat storage mode"What you can do to reverse it naturally—no injections, no extremesIf you are spi...

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15:38

278 - 3 Carbs I Wouldn't Eat in a Fat Loss Phase

Crying Burns Calories ·

2025/07/18

Carbs are not bad, but some just don’t do you any favors when your goal is fat loss. In this episode, I’m breaking down the 3 types of carbohydrates I personally avoid when I’m trying to lose body fat. These carbs won’t keep you full, won’t fuel your consistency, and honestly… they make fat loss way harder than it needs to be. I’ll break down what they are, why they matter, and what types of carbs to have instead. Get 10% off MY FAVORITE gut health supplements that I have been using for...

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21:11

277 - Why I Don't Agree with Cycle Syncing (Yep, I...

Crying Burns Calories ·

2025/07/11

You’ve heard all about cycle syncing—eat this, don’t do that, rest more here, push there. But what if I told you that it might actually be making you more disconnected from your body instead of more aligned? In this episode, I’m breaking down why I don’t fully agree with the trend of cycle syncing, especially when half your month is spent in your luteal phase. You can’t afford to check out on your goals and call it self-care. Let’s talk about what’s actually keeping you stuck, how to listen t...

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17:08

276 - How I Reversed My Metabolic Age by 6 Years (and...

Crying Burns Calories ·

2025/06/27

What if your body could actually age in reverse? In this episode, I’m breaking down how my metabolic age dropped by 6 years and how I lost 30 pounds, without obsessing over anything and how you can too! You’ll learn: Why metabolic age matters more than the number on the scaleHow building lean muscle transformed my metabolism (and body)The meal-building method I use that made fat loss feel easyWhy treating your body like it’s in its 20s is keeping you stuckThis isn’t about fear — it’s ab...

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19:53

275 - The Hidden Cost of Hating Your Body +...

Crying Burns Calories ·

2025/06/20

In this episode, we’re talking about the real weight of bad body image and the way it quietly runs the show in your relationships, routines, and even your career. If you’ve ever felt like your relationship with how you look is holding you back from fully living your life — this is for you. We’ll dive into: The hidden beliefs running underneath your body strugglesWhy “fixing” your body never fixes the deeper issueHow to handle the days when you feel uncomfortable in your skin — without spirali...

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21:59

274 - Fueling A Fast Paced Life: Nutrition for Busy...

Crying Burns Calories ·

2025/06/13

Let’s be real — most of us aren’t skipping meals because we don’t care. We’re skipping them because we’re busy AF, we didn’t pack anything, and our only “snack” option is a sad protein bar at the bottom of our bag. So, this episode is your busy-day food survival guide: Protein + 1 pairing methodWhat to stash in your car/bag/deskWhy your energy crashes at 3pm (and how to fix it)Better on-the-go options that don’t involve a drive-thruLet’s make food work for your life, your health and your resu...

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27:09

273 - 5 Things I’d Do If I Had to Lose 25 Pounds Again

Crying Burns Calories ·

2025/06/06

If I had to start over and lose 25 pounds again, I wouldn’t begin where most people do — and that’s exactly why it worked. In this episode, I’m sharing the five unconventional moves I’d make instead, especially if you're in your 30s or 40s and nothing seems to be working anymore. These are the behind-the-scenes shifts that actually changed my body — and no, it’s not macros or a calorie deficit. This episode might just change how you approach fat loss forever. Join The Muscle and Metabolism Ch...

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22:17

272 - Collagen: Is It Worth the Hype or Just Good...

Crying Burns Calories ·

2025/05/30

In today’s episode, we’re breaking down the truth about collagen—what it is, what it does, and whether it actually lives up to the buzz. You’ll learn why collagen isn’t a complete protein, how to pair it to get the most benefit, and whether it should really count toward your daily protein goals. I’m also diving into how vitamin C impacts collagen absorption, the best time to take it, and when collagen might not be worth the money. If you’ve been adding collagen to your coffee or smoothie and ...

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23:59

271 - (GUEST) Ditching Fast Fashion and Redefining...

Crying Burns Calories ·

2025/05/23

In this episode, I sit down with the inspiring founders of Alyth Active, a Colorado-based, female-owned athleisure brand that’s doing things differently. We talk about what it really takes to launch a fashion line, the not-so-glamorous side of the industry, and why they’ve chosen to stand for simplicity in a world of overconsumption. If you're someone who cares about what you wear, how it's made, and why it matters — you’ll love this conversation. Alyth Active is committed to creating versati...

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31:41

270 - Our 10-Day Detox: Parasites, Partnership &...

Crying Burns Calories ·

2025/05/16

This episode is raw, honest, and straight from the heart. I’m sitting down with my husband—who is three years out of beating stage 3 colon cancer and 10 rounds of chemo—to talk about the 10-day heavy metal and parasite cleanse we just completed together through Sanctuary Wellness. This detox was physically, mentally, and emotionally challenging, and we didn’t do it for weight loss or aesthetics. We did it for long-term health, cellular healing, and as a reminder of what our bodies are capable...

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34:05

269 - (Guest) The Modern Pilates Movement: Why It’s...

Crying Burns Calories ·

2025/05/09

Think Pilates is just for low impact? Think again. In this episode, I’m joined by Judy Pagryzinski- A modern Pilates expert and studio owner, to unpack the real benefits of Pilates—and why it’s so much more than just a trend. We dive into how Modern Pilates builds deep strength, supports hormone and nervous system health, and why it's becoming a go-to for not just everyday movers, but also high-performing athletes. We talk mat Pilates and hot Pilates- What's the difference and is it worth the...

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14:16

268 - Let’s Talk Detoxing: Why I’m Doing One (and Why...

Crying Burns Calories ·

2025/05/02

You know I’m not the detox, cleanse, or extreme-reset girl—but in this episode, I’m sharing why my husband and I are starting a 10-day detox next week, and why it has nothing to do with weight loss. I break down the intent behind it, how to know if something like this is supportive for you, and what to look for when it comes to detoxing the right way. This isn’t about dropping pounds—it’s about supporting your body on a cellular level, increasing awareness, and making intentional choices that...

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20:02

267 - The Root Cause of Constant Sugar Cravings (And...

Crying Burns Calories ·

2025/04/25

If you’ve ever said “I just have no willpower when it comes to sugar,” this episode is your wake-up call—in the best way. You’re not addicted. You’re not weak. Your body is just craving energy... and maybe your gut is too. In this episode, I’m breaking down the real reasons behind those intense sugar cravings that hit at 3PM (or let’s be honest—8PM on the couch). We’re talking: Why high performers are often unknowingly under-fuelingHow gut imbalances like candida and low diversity mess with y...

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35:00

266 - (GUEST) Emotional Metabolism: The Hidden Stress...

Crying Burns Calories ·

2025/04/18

In this episode, I’m joined by a former nurse turned women’s health and metabolism coach, Jamie Javed, to talk about something we don’t often connect to our energy, weight, or progress: emotional metabolism. We dive deep into how unprocessed emotions, stored trauma, and limiting beliefs can manifest physically — raising cortisol, draining energy, and keeping high-achieving women stuck in cycles of burnout and frustration. We also explore what it means to be intentional with your health work, ...

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29:23

265 - Case Study: How Sabin Lost 15 Pounds, Healed...

Crying Burns Calories ·

2025/04/11

In this episode, I’m sharing a powerful case study from one of my incredible 1:1 clients, Sabin. Over 6 months of working together, Sabin lost 15 pounds, healed her digestion, improved her cycle, and—most importantly—finally felt like she had her life back. We’ll walk through where she started, what she was struggling with, and the exact steps we took to get her to a place of sustainable results and genuine food freedom. This isn’t just about weight loss—this is about long-term change, hormon...

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21:11

264 - Building Muscle vs. Getting Toned: How to Eat...

Crying Burns Calories ·

2025/04/04

In this episode, we’re talk about the difference between building muscle and getting toned—two goals that often get mixed up but require different approaches. While the workouts may look similar, the key to each lies in progressive overload for muscle building and the right nutrition for fat loss and muscle definition. Whether you’re focused on growing muscle or getting lean, we dive into practical advice mixed with science backed strategy to support either body transformation. Purchase my 12...

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24:28

263 - Macros or Intuitive Eating? How to Get Results...

Crying Burns Calories ·

2025/03/28

Is intuitive eating better than counting macros? Or do both have a place in your journey? In this episode, I break down the key differences between the two, why I believe both methods can be effective in different seasons, and how to get real results no matter which approach you choose. I also dive into why intuitive eating doesn’t mean giving up body goals and how to decide which strategy is right for you right now. If you’ve ever felt stuck between structure and flexibility, this episode wi...

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32:14

262 - Girl Talk: Hair Loss, Oiling & a Fertility...

Crying Burns Calories ·

2025/03/21

In this girl chat episode, I’m opening up about something so many of us deal with—hair loss. I’ll share what’s been going on with mine, the benefits of hair oiling (because, yes, I’m officially obsessed), and give you an update on my fertility journey, my testing results and the next step that Max and I have decided to take. Grab your favorite drink, get cozy or pop those headphones in and go for a walk- and let’s chat about all the things. Batana Oil Rosemary Oil Cymbiotika Vitamin C Do you ...

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18:57

261 - How to Reset Your Metabolism in 14 Days—Without...

Crying Burns Calories ·

2025/03/14

You’ve been told your metabolism is just slowing down with age—but what if that’s not the full story? What if the workouts you’re doing, the foods you’re eating, and the habits you think are “healthy” are actually working against you? In this episode, I’m breaking down the biggest industry myths that are keeping you stuck, why eating less & training more is backfiring on your body and what your metabolism actually needs to burn fat & boost energy. PLUS How you can start shifting thing...

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16:01

260 - The Truth About Losing Momentum + How to Break...

Crying Burns Calories ·

2025/03/07

What happens when you don’t feel like yourself anymore? When your energy is low, your habits slip, and you feel like you’ve lost the momentum you once had? In this episode, we’re talking about the realities of losing momentum—why it happens, what it doesn’t mean about you, and most importantly, how to get it back. Because in my world, we don’t do all-or-nothing thinking. High-level health doesn’t have to come at the cost of burnout. Instead of obsessing over constant progress, we focus on mai...

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301 results

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